स्वाद के साथ में करें वेट लॉस | High Protein Salad | हाई प्रोटीन सैलेड | Honest Kitchen

protein salad,protein salad vegetarian,protein salad recipe in hindi,protein salad for weight loss in hindi,high protein salad vegetarian indian,protein salad for weight loss indian,salads for weight loss at home,veg salads for weight loss at home,how to make vegetable salad at home,how to make vegetable salad,how to make sprouts,how to make sprouts in hindi,स्प्राउट्स बनाने की विधि,
**************************************
**************************************
Ingredients-
Rice- 1 cup
Buttermilk-1 lit
Onion-2 medium
Green chili-2 small
Garlic- 8-10 cloves
Mustard oil- 2-3 tbsp
Whole red chili-2-3
Cumin-1 tsp
Turmeric powder-1/2 tsp
Chili powder-1 tsp
Whole coriander-1 tbsp
Salt- to taste
Green coriander-2-3 tbsp
****************************************
My Another Channel ( Chef Bhupi Vlog)- / @chefbhupivlogs7743
My gears when I am cooking
Chef knife (Big knife)-amzn.to/2AsoniB
Tomato knife (small knife)-amzn.to/2V0QyhW
Steel pan-amzn.to/2V9ZSQV
Steel kadhai-amzn.to/34P6NDp
Hamilton Beach Mixer Grinder- amzn.to/3urTipJ
Oddy Unwrap & Ecobake-amzn.to/2RuVYnK
Hawkins 3.5 lit steel- amzn.to/2NstPIL
Mixer grinder-amzn.to/2CO9Tyk
Hand Mixer-amzn.to/3enWexM
Chef knife Big-amzn.to/381ywm5
Appe pan-amzn.to/2BS1jhx
Carote Nonstick kadhai- amzn.to/3i9toCS
Carote nonstick fry pan- amzn.to/3m3cGpM
Weighting scale- amzn.to/31jQgI1
Camera Main - amzn.to/3j3tDhI
Idly steamer pot-amzn.to/3ts6EC4
Dosa tawa- amzn.to/3pRSGY6
Cast iron Kadhai- amzn.to/2QSv9Kt
My Grocery King
Veg aromat powder- amzn.to/3oR8skG
Veg Aromat powder- amzn.to/2R3EBKX
Dry yeast powder-amzn.to/3d5oam7
Maggie seasoning-amzn.to/3fyBCkq
Tatri (citric acid)-amzn.to/37zdX0l
Light soya sauce-amzn.to/3fQ5usq
-Dark soya sauce-amzn.to/3hYsuaH
Kikkoman soya sauce-amzn.to/2VdCfI3
Siracha hot chili sauce-amzn.to/3hYsO9p
Vinegar white- amzn.to/3hZbIrL
Fitkari powder- amzn.to/2DaPQtQ
Soya Chaap- amzn.to/3eXqU8o
Follow at Facebook page- / chefrawat23
Follow at Instagram handle - / honest.kitchen.chefbhupi
#sprouts #protiensalad #highprotienfood

[@khushiramverma5850]

Very well explained thanks 👍😊

[@varshanimbkar605]

Wow...very healthy high protin salad 👌👌👌👌

[@paruls636]

Beautiful video, with easy explanation and tips. Thank you very much.

[@leenasequeira6317]

Healthy and filling too. Thanks for sharing

[@kunalsinghgahalaut9836]

हां जी Chef,☺ हो गया 5 Star Style, Nutritious - Healthy Too, Great ! 👏👏👏👏👏 🇮🇳 JAI HIND 🇮🇳

[@sarojkhona]

Very nicely shown how to prepare sprouts with superb explanations. You teaching skill is excellent. Protein salad became lajawab , tasty n healthy. Your preparation is mind blowing . Thank you so much for nicely shown n explained receipe protein salad with stepwise instructions. Good evening 🙏 ❤❤❤

[@swatimitra6695]

Most valuable explanation, aur healthy bhi, thanks 🌹🙏 a lot sir.

[@kb-jo3ti]

You are absolutely commendable! So very well explained. Well done.

[@shomikray1581]

In a video of total 13 min , 10 min used in showing normal germination .... hats off .... watching such videos can solve patience problems in ppl 🙂

[@user-gx5hh7km6x]

Rdrdrdrdrdrddd

[@MohammedAslamtit-bitsoflife]

🤣😅🤔🤗😅

[@Santoshg633]

Thanks for the save my valueable time

[@rihanrayan8376]

1

[@viraljoshi2782]

😂😂

[@natureloverenjoyyourlife5288]

Really bahut achhi salad he thanks for sharing,❤️

[@pkpaswan9757]

Wow amazing ye to bahut hi testi aur protein bhara hai thanks jankari dene ke liye super diet plan

[@merazaikabynahid1991]

Very nice recipe Test bhi health bhi thanks for sharing 👍

[@anuradhajatheesh5181]

Hats off to your patience in explaining the stuff..... excellent tips... superb salad

[@rajeshkumar117]

Very nice, loved it! ❤️🔥👏

[@sudhirpatel9022]

Thanks kindly for sharing great salad recipe.🙏❤👍🙏

[@sankarmurthy66]

Great idea of placing sprouts in Owen. In winters, i have this problem of cold temperature.

[@patelrekha7348]

Thank you for sharing your valuable experience for sprouts👌

[@neerajnaval8612]

Your way of explaining is just so calm & natural and all recipes are great....HONEST just like the name of your channel.

[@bastarbol]

वाह सर जी बहुत ही धन्यवाद...बहुत ही अच्छे ढंग से समझाया आपने🙏🙏🙏🙏🙏🌺

[@lifegreennatural]

Very healthy high protein salad👌👌

[@anupaldo499]

Really the best salad, thank you for showing this receipe.

[@surekhahillis2235]

VERY nice

[@tastyfoodhub3743]

Absolutely tasty, healthy 😋👍 thanks for sharing

[@rakeshroushan4720]

Awesome and healthy salad. Thanks for this video sir

[@chandascreation710]

👌👌

[@tahseenansari4017]

very well explained 👏👏👏

[@KurulusOsman-lm7tl]

Sir kammal kr diya apne to kitne behetreen tareeqe s sikhya h zabardast mashaallah....... jazakumulla khaira

[@kripadeshpande9246]

Chef very easy healthy recipe.. The detailing is very good..

[@sethumadhavan7481]

Thank you ji, bahuth useful hai ye video

[@vikashshivgeet]

Bahut badhiya jankari 👌👌

[@shalomireynold3546]

Wonderful recipe for weight loss thank u so much dear Chef for giving detailed information

[@shahrukhji6278]

Very helpful video Sir, I was looking for this specific topic only. ❤

[@digambarjaguri6304]

Thanks sir for giving us a informational content .thanks a lot .jai hind sir 🇮🇳

[@jyotirmayeemohanty2768]

Thank u so much for healthy salad recipe

[@harpreetdhaliwal4315]

I will try for sure. You explained so thoroughly. Thank you!

[@brijlatagemini6301]

SUPERB EXPLANATION !! YUMMY RECIPE !! 😋😋😋

[@urmilachauhan1133]

Bahut sundar jaankari 🙏💕🤗👌👍🏻Thank u so much 🙏 💕

[@sudhakarwaghmare8384]

खूपच सुंदर, मला आवडले ,शरीरासाठी आवश्यक प्रोटिन्स मिळतातच आणि चव सुद्धा छान.

[@ankitgambhir670]

Very healthy recipe chef 👨‍🍳loved it 👍🏻😋🥗

[@vivekyogaacharya476]

kzbin.info/www/bejne/mnyZfJdup8qDoNk यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@parmeetkaur8733]

You have explained each and every detail with lot of patience and clearity🙏👌

[@veerpandey6108]

Hi kaur ji

[@malinishinde3986]

Khoop sundar

[@kiranmishra5476]

बहुत ही हेल्थी रेसिपी

[@luckygedam3288]

Oh my God...... It's 100% full of protein...... Thanks 🙏 I can use it for diet 😍😍

[@Honestkitchen-Bhupi]

🤗

[@rinalshah9957]

ram raksha stotra

[@Chandra269]

Aaj se bahar ka khana band

[@saanyasingh1801]

Add eggs in your daily diet, if you're looking for high rich protein

[@sunitapatil3174]

Oh my God 🙏

[@bharatidagha8943]

Nicely explaine n healthy recipe 👌👍

[@vineetsharma5519]

Wow tasty bhi healthy bhi😋😋

[@prashantjayant6413]

😋😋 muh me paani aa gaya. High Protein food.

[@dipanwitamullick]

My favorite salad. I add fresh pomegranate to this to add a sweet touch and use pink salt instead. Try it.

[@neeltiwari6147]

Pink salt? 🤨

[@dipanwitamullick]

@@neeltiwari6147 sendha namak - himalayan pink salt.

[@neeltiwari6147]

@@dipanwitamullick aap pahadi ho?

[@ishu2280]

@@neeltiwari6147 l

[@MubarakAli-vo2og]

€€

[@annantporwal4970]

waah chef, thanks for sharing this extremely healthy recipe :))

[@vivekyogaacharya476]

kzbin.info/www/bejne/mnyZfJdup8qDoNk यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@foodcafe7242]

Moth means Kaya hai

[@user-xx5uf9mp2k]

​@@foodcafe7242masoor dal

[@raisazam5987]

जबरदस्त भाई मजा आ गया मेरे मुंह में तो पानी आ गया

[@sam63940]

ये बहुत ही सुन्दर जानकारी है 🙏🙏

[@smitavarma5933]

Thanks so much for sharing this excellent recipe…..👍👌just a small suggestion…I sometimes add little honey to get sweet and sour taste.

[@vivekyogaacharya476]

kzbin.info/www/bejne/mnyZfJdup8qDoNk यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@kaileshkumar1187]

Hi

[@kaileshkumar1187]

Utube

[@nishimehta234]

Excellent method for making sprouts with detailed information on how not to spoil sprouts after they are ready. Thank you so much for creating great sprouts and salad.

[@nirmalarajput6373]

Mouth watering raspei.moo mein pani again. Can't wait to make this salad

[@farheenajaffri8030]

Mashallah bahut acha tasty bhi healthy bhi

[@landmarkrealtors3278]

@@nirmalarajput6373 👌👍

[@ganeshkamble9422]

Thanks for sharing, nice recipe 😋

[@payelporel3399]

Thank you so much for such a wonderful and helpfull video.....

[@jassipal3433]

Chef minutely explained while making sprout

[@Deepakkumar-ou9wp]

Super sey upar

[@vlogsandrecipesbyhena]

Looks delicious and healthy recipe. Thanks for sharing. New friend. Please stay connected. 🌷❤️❤️🎁🎁🤝🤝

[@sohanbachhety8240]

Thanks for this video!! Amazing!!

[@Kishunsahu828]

Super sirji

[@alex5chandy]

Very good. Well explained.

[@RDua-cq6ur]

Beautifully explained sir. Specially draining of extra water every time we store sprouts 🌱 or use them for 🥗salad. Thank you🙏

[@Honestkitchen-Bhupi]

Try it

[@RDua-cq6ur]

@@Honestkitchen-Bhupi Chef Sir, we don't have your expertise and your hands. That makes the food delicious. Yes Sir will definitely give this a try. This is from a NON SALAD eater all my life. So time for healthy change in food habits. Thanks🌹 once again

[@karimbegum69]

@@RDua-cq6ur Check NDS lifestyle (Dr . Zarna Patel, B. V. Chauhan) ❤️🙏

[@charanjitkaur1248]

Totally agree with your response.Well explained young man. Thank you very much 🌹🙏💐

[@raojunaid6059]

Nice

[@swatinalawade4422]

Bahot badiya

[@user-dt7cy6xu6h]

बहुत अच्छा

[@suyoga2025]

delicious,healthy salad I was looking for,thank you bhupiji👍

[@Honestkitchen-Bhupi]

Most welcome 😊

[@carolinejoyce_k_r5427]

Thank you for explaining and showing the complete process in making sprouts, helped me a lot. Thank you

[@jayshrishinde7661]

Wow bhuth acaha sir

[@gyanganga834]

jabar jast sir

[@kratikapatidar3470]

Thanks for the detailed information..... amazingly explained

[@asharma636]

You heard my wish!!! I have been looking for how to sprout lentils and beans and then to use them in salads and I was so pleasantly surprised that you actually released video teaching that. So Thank You Thank You Thank You!!!!

[@shashirai111]

kzbin.info/www/bejne/mpO3qoJ-aJaGb9E

[@ragrawal22984]

Salute u boss for making video on valuable info

[@ravendrachoudhary1040]

Very hygienic salad for healthy routines. Thanx 🥰

[@kumudbhagirath8957]

You are a real chef.

[@akshaythakkar596]

Very good sirji

[@jayshreedevgade7988]

too good sir....thank you

[@deeptibhatt3132]

Thanks sir ..ese h healthy recipes series bnaiye aap

[@RamkumarYadav-fb4tz]

Hi

[@uppalapatimuraliraju7916]

Brother ur explanation simply superb, make more such nice vedioes, thank u.

[@sharavastisable6022]

खुप खुप छान माहिती

[@kavi28891]

Bahut se logo ne dikhaya h sprouts ke method par apne best tarike se samjhaya h 👌

[@jasbirbunait576]

well explained and healthy salad, you are very creative chef BUPI

[@vivekyogaacharya476]

kzbin.info/www/bejne/mnyZfJdup8qDoNk यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@aadyaa_2190]

I am a salad person, I can enjoy salad anytime of the day 😀😍

[@SC-xx9fy]

Sir I like your salad very much god bless you

[@srinivasseenu2747]

Very nice

[@GurdialSingh-vb5ss]

@@SC-xx9fy .

[@meenatolani5398]

Thank you very much sir.

[@astrologerdr.shefalidaveve3044]

Very nice and healthy salad..

[@shikhakandwal]

while seeing the suggestion for the video for two to three times.....i thought it will be just a salad....but it's full of tricks and knowledge for making a well balanced salad. thank you chef

[@shashirai111]

kzbin.info/www/bejne/mpO3qoJ-aJaGb9E

[@vivekyogaacharya476]

kzbin.info/www/bejne/mnyZfJdup8qDoNk यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@DrBrunoRecipes]

Delicious and simple 😋 Greetings from Scotland 😊 Have a wonderful day everyone 🌻 Stay blessed

[@amit-2604]

@@rasoimeenaki1 mai aa gya

[@bhartipatel3132]

Thank you for giving all the detail for sprout, very informative for the beginner. And how to dress them very rich in protein.

[@palavalasaaemavati5934]

Very useful suggestions thanq

[@user-qi7sf3xi4t]

आप सब रेसिपी में बहुत अच्छी तरह से समझाते हैं कि कहीं भी कोई गलती न करें हम लोग धन्यवाद 👌👌🙏🙏

[@shubhangikamble542]

Thank you so much for this wonderful recipe. I will surely try this.🙏☺️

[@sammobano3479]

Thank you sr.

[@jagatbhandari263]

पौष्टिकता के साथ साथ स्वादिष्ट मेरा मनपसंद नाश्ता

[@geetanjalibhatt6397]

देखकर ही खाने का मन कर रहा है 😋😋👌🙏🏻

[@vivekyogaacharya476]

kzbin.info/www/bejne/mnyZfJdup8qDoNk यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@yogisgl]

Thank You for Excellent & detailed process.. Just one question.. Can we par boil or steam the sprouts as they will become easy to digest and give a warmth to salad..

[@minakshichouthe275]

Yes. Mere aayurvedic dr.ne muze kha tha ,ublte panime thodasa nmk aur ye sprauts dalkar sirf 5 minit ubale . Fir pani chhankar fek de aur ankurit dale saladke liye use kre .isse easy to dijst n jodome vat nhi hota hai .

[@yogisgl]

@@minakshichouthe275 Exactly minakshiji.. Very true...

[@ranbirsingh644]

Excellent video information 👌👌👌👌

[@rohitsharma-lu4bv]

बहुत सुंदर

[@babluacharjee1633]

Wow totally right protein salat 💯% 👌 knowledge share thanks for a lots sir

[@saiprakash6586]

Really sir bahut hi jabardast protein wala recipe apne bataya thank you sir 👌👌👌

[@harshitsinghvi6158]

wonderful....thanks for providing this much awaited recipe chef bhupi....please do a high protein series

[@vivekyogaacharya476]

kzbin.info/www/bejne/mnyZfJdup8qDoNk यूरिक एसिड बॉडी में बढ़ जाने से क्या क्या प्रॉब्लम होती है

[@bhaskargautam6162]

Bhaut badhiya Sir

[@mdersadalimondal1963]

Thanks lot.

[@bawagrafix]

This is a really wonderful dish and you have explained it in a very good manner. I will surely try this in a day or two. Thanks, Ji

[@anubalasps6681]

Wonderful protein salad.I Iike it and surely try it at home.

[@harism5589]

सलाद में कुछ लोग ड्रेसिंग मिलाते है. हमारे देसी स्वाद के हिसाबसे हमने इसमें इमली और गुड़ का पानी ड्रेसिंगके रूपमे मिलाया. बढ़िया स्वाद. रेसिपी के लिए धन्यवाद्.

[@harjitkaur2891]

000000

[@shobhanathole2923]

²

[@kundanpusp]

बहुत ही बेहतरीन 👏👏

[@bijoydey6099]

Very useful. Thanks.

[@eudewal]

Nice recipe Bhupi ji. Ingredients seem to be wrong in the description section.