This tomato is a powerful inflammatory detox that prevents aging and eats it all year round!

Tomatoes and paprika have a great balance of flavors! Paprika has a sweet and savory taste, and tomatoes add freshness and umami. You can enjoy a soft and rich taste by combining onions and olive oil. Tomato's lycopene has an anti-cancer effect, and paprika has an anti-inflammatory effect. Anhydrous soup made with paprika and tomatoes is delicious on its own, but you can enjoy a rich meal with bread. This recipe adds roasted eggplants and steamed chickpeas, making it nutritionally good. It is delicious to eat warm and to enjoy it cold as a refreshing summer dish.
[Ingredients]
2 red paprika, 3 tomato, an onion , olive oil, salt, pepper
1. Slice onions and place them in a pan or pot to trim other ingredients.
2. Slice paprika into 8mm thick slices. Cut tomatoes into appropriate sizes.
3. Add olive oil and salt to the shredded onion and stir-fry slowly so that it does not burn. When the scent comes to the transparent color, add paprika. Add olive oil and a little salt and stir-fry for 1 minute while mixing.
4. Add all the tomatoes, sprinkle with olive oil and a pinch of salt and stir-fry while mixing.
5. Cook for 8 minutes with the lid closed and reduced to medium-low heat. Open the lid and crush the cooked tomatoes while pressing with a spatula.
6. Close the lid again and simmer for 25 to 30 minutes to complete.
*If you make it sufficiently, seal it, and refrigerate it, you can eat it fresh for up to 6 months to 1 year.
[Stir-fried eggplant]
3 eggplant
1. Cut the eggplant into 3 to 4 pieces longitudinally and then into small pieces.
2. Add enough salt (half a tablespoon) and leave for at least 20 minutes to squeeze out the water.
3. Put 3 tablespoons of olive oil in a pan and heat it slightly, then add a salty eggplant to cook it at low temperature to the desired texture.
4. Turn off the heat and grind pepper, then add smoked paprika powder and mix well.
5. Place in a container and refrigerate.
[Steamed chickpeas]
1. Put the chickpeas soaked overnight in a steamer and steam for more than 30 minutes (adjust the texture)
2. In a stainless steel container, mix well with salt, pepper, some smoked paprika powder, and 1 tablespoon olive oil.
3. Refrigerate.
[Tips for eating]
Place stored tomatoes and paprika soup in a bowl, and place stir-fried eggplants or steamed chickpeas on top beautifully.
It is good to eat warm, and eat coolly in summer.

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근데 따로따로 볶고 끓여서 식힌 후에 갈지말고 첨부터 파프리카.양파.토마토를 한번에 같이 갈아서 볶고 끓이면 안되나요?

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오늘도 쿡언니네 출근 어쩜 샘은 음식도 그릇도 이리 정갈하신지~~ 엄지척 👍 입니다

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혹시 바퀜 진공용기 오늘 주문해도 되는지 알고싶어요

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지금 영상에 사용하고중인 도마 크기가 궁금해요~~

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믹서기로 갈지 않고 저는 그대로 먹을래요~ ㅎ

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토마토 스프? 일반 (락앤락 같은)반찬통에 보관하면 오래 보관하진 못하겠죠?

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올리브오일 어디꺼예요?

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냄비 찜기는 어디서 구매하나요?

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조리도구 어디거 쓰시는걸까요?

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파프리카 담아둔 지갑 파우치 이름이 뭔가요? 실리콘? 위생적입니까?

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남편이 암환자인데 항상 건강에 좋은 음식으로 관리 해줄 수 있는 요리들을 알려주셔서 넘 도움이되고 있어요.~감사해요 ~❤

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맛있을것같아요 감사합니다 ❤❤

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보기만 하여도 맛있어 보이네요 영양도 만점❤❤

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만들었어요.

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나는 당신의 요리법을 정말 좋아합니다⭐️

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와우

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마지막에 박수쳤어요.훌륭하세요.😊

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토마토와 파프리카도 먹어봐야 겠네요. 가지가 저렴해서 자주 사게되는데 좋은 레시피 감사해요... 초록잎은 당근 잎으로 ㅎ~~

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공구했던 모든 조리도구와 용기들이 총 출동 했네요.