These Healthy Stir Fries will (quickly) improve your life.

Being a home cook is hard, but this stir fry framework can help make your life easier.
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High protein ramen noodles ➡ shop.viteramen.com/discount/E...
📃 RECIPE Link(s)
▪ Cantonese Black Pepper Beef: www.ethanchlebowski.com/cooki...
▪ Chicken Pad See Ew: www.ethanchlebowski.com/cooki...
▪ Teriyaki Beef: www.ethanchlebowski.com/cooki...
📚 Videos & Sources mentioned:
▪ Chinese Cooking Demystified: • Cantonese Black Pepper...
▪ Why I Cook Meat Straight from the Freezer: • Why I Cook Meat Straig...
📸 Instagram ➔ / echleb
🎚 TikTok ➔ / ethanchlebowski
🐣 Twitter ➔ / ethanchleb
MY FAVORITE KITCHEN GEAR
🌡Thermapen ONE Thermometer: alnk.to/6bSXCCG
🍳 Made In Wok I use: bit.ly/3rWUzWX
🥌 Budget Whetstone for sharpening: geni.us/1k6kComboWhetstone
🧂 Salt Pig: geni.us/SaltContainer
⚖ Scale: geni.us/FoodScale
🔪 Nicer 8-inch Chef Knife: geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: geni.us/MagneticKnifeRack
🥘 Carbon Steel Griddle: madeincookware.pxf.io/c/318420...
📄 Baking Sheet: madeincookware.pxf.io/vNZjgd
🛒 Wire Rack: geni.us/WireRack
🍳 Stainless Steel Saucier: madeincookware.pxf.io/75JOBA
🪓 Woodcutting board: geni.us/SolidWoodCuttingBoard
🍲 Dutch Oven: madeincookware.pxf.io/c/318420...
🍜 Entree Bowls madeincookware.pxf.io/c/318420...
⏱ TIMESTAMPS:
0:00 Intro
1:16 Stir Fry Framework
3:47 Stir Fry 1: Black Pepper Beef
8:37 Stir Fry 2: Chicken Pad See Ew
14:26 Stir Fry 3: Teriyaki Beef
🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](amazon.com/) and affiliated sites.

[@-EchoesIntoEternity-]

grate some garlic and ginger, freeze them in ice cube trays ahead of time. store them in a ziploc bag, makes it super easy to just pop a cube when needed

[@shepherd6692]

Do you mix it in with some water? That does sound super convenient

[@-EchoesIntoEternity-]

@@shepherd6692nope just the garlic and ginger, no water. there is usually enough juice in itself to freeze into cubes. its rare that i ever use one without the other in cooking, combining the garlic and ginger together gives you an easy 2 for 1 cube.

[@LARKXHIN]

And it's much cheaper than the pre-frozen blocks at Target for like 4$.

[@Heretic1373]

I definitely need to try this. I always have leftover ginger that goes to waste.

[@theblackrose3130]

I buy the ginger cubes pre frozen and pulverised, you can get them in the Indian frozen section in UK supermarkets. I am a garlic addict however and will only use fresh garlic, freezing just loses too much of its pungency. But each to their own, they sell the pre made garlic cubes in those sections as well.

[@whomstd]

Ethan, as a former consultant myself, I appreciate your framework-based thinking in making these recipes (please release a book of all these compiled together!)!

[@lgonzales8307]

I agree. It really helps when "there's nothing to eat here."

[@EthanChlebowski]

Still a secret...but we have been working on something related to this the past 9 months (imo it's way more useful than a book) 🤐

[@mcrydinger]

​@@EthanChlebowski Will it be an app? 🤔😉

[@whomstd]

@@EthanChlebowski 👀 ooh, cannot wait, my man!

[@wickedcabinboy]

@@EthanChlebowski - I'm here for it. Bring it on. Can't wait.

[@danielvaldes2198]

While growing up no one ever taught me a single thing about cooking, and after wanting to leave my mom's house, frustration really came over me when trying to cook, I would feel handicapped. I've learned a lot since watching your videos and now I feel authentically proud of what I can cook, and really love the process. You are amazing!

[@CanularRadio]

I was just wishing I was taught how to cook. Good on you ❤.

[@EthanChlebowski]

I’m glad to hear these videos have helped! I’ve learned a lot myself making them 🤙

[@corystansbury]

Have you binge watched Jacques Pepin videos? I consume a massive amount of cooking videos, but I can't think of anyone else you should be watching more, if you're not already. They're all posted on the Boston PBS (I think KQED) KZbin.

[@hugitkissitloveit8640]

Good on you 👏🏼 👍🏼

[@NeonKue]

I was born and raised into the family restaurant business. Never wanted to chef it up but since I did it every day, I naturally got into it and picked up on the techniques. Now I’m diving into the science behind it and watch videos like this to level up my game 🤷🏻‍♂️

[@joshuamirabal3617]

Man I love how you don’t just give recipes to make “maybe later when I have time” you teach home cooking as a lifestyle with a framework that you can integrate into your life busy as we are. It’s honestly helped so much as I’ve gotten busier this year

[@mindstalk]

As jaclyn said, "sauces that will keep in the fridge" (or shelf) vs. "sauces that may produce botulism" would be of interest.

[@ChristopherStone]

As an adult with ADHD and the only one who cooks in the house I so appreciate the structure of this framework. It clicks so perfectly with the way I build structure in my life.

[@Luna_Potato]

I was just about to comment something similar to this until I saw your comment. im getting ready to finally move out and yeah I I agree with you whole hardily

[@TalEdds]

🤓You mean "Wholeheartedly"@@Luna_Potato

[@xsnipersgox]

the key is, always have a fall back protein and starch 1)spam or frozen pre cook shrimp for protein, and dried noodle at all times. keep frozen mix veggies and garlic and onions stocked at all times. never not have ingredient ever.

[@mrburnout]

can you do one of these framework videos for curries?

[@galactikeur]

Or dahl!!

[@nathanfife2890]

I second this, Curry and Dal

[@vivianaanaya4032]

Yes!

[@theblackrose3130]

A little tip for others, to add smoky flavour to your stir-fry if you don't have a butane torch. Do not be afraid to use liquid smoke in your sauce, liquid smoke is literally condensed smoke it's not "fake" smoke flavour. It's a great ingredient I feel gets underused.

[@grantboyer9769]

Kind of out of left field, we had a mental health crisis in the family this week that threw a lot of things - including meal time - out of wack. I had watched your video earlier, and fell back on that in crunch time to get food on the table. Quick and easy (and even delicious), even in a crisis. Thanks for creating this video. Helped my family out a ton.

[@zainjafry2658]

on a similar note, im a student far far away from home and ive been feeling terribly homesick. one way ive been coping has been eating out a lot - fast food and desserts are notoriously good at making you feel better in the moment, and they also save me a lot of time as a student. this had honestly been hurting me financially, physically, and mentally (fast food tends to be cheap, very unhealthy, and can help you maladapt and run from your problems instead of solving them if you use them to cope). i saw this video and went out immediately to get some things to make the pad see ew stir fry. ive been making it 2-3 times a week (the frozen chicken hack is so amazingly time saving) and i have seen such an immense impact on my day to day life. good food really does make a big difference! thank you ethan!

[@prapanthebachelorette6803]

These one pot or one pan recipes are lifesaver during depressive episodes. As food choices and mental health can influence each other, it’s not that hard to fall into downward spiral. Thank you ethan for sharing a way to healthy opinion that is not extra hard on you on days that you are already struggling 😊

[@jaclyniicole]

I would love to see a video about sauces that can be stored in the fridge for long periods of time. I tend to make eel sauce (which I would think lasts forever) but always get scared it's going to go bad and throw it out after a week.

[@eigengrau7698]

basically, if the sauce got any form of sugar/salt in it, it probably will last for couple of weeks at least. just wipe the top/edge part of your container (it can grow mold if left unused for too long), and you're good to go or just shake the whole bottle occasionally. i just did that, and my sauce is not even in the fridge. mine lasts for about a month

[@blueriverg]

Definitely!! Would love this

[@PanaeolusC]

@@eigengrau7698 Sugar is conducive to microbial growth, but salt isn't. High salinity is good to prevent it, actually.

[@len9483]

You could KZbin how to do canning. But that's another level there. Although, it's not hard to do.

[@darkness74185]

@@PanaeolusC assuming it's a thick enough sauce the combined salt and sugar content can potentially be lethal to microbes

[@PlasmaWisp100]

That intro was waaaaay too spot on LOL

[@EthanChlebowski]

We've all been there haha

[@juiceloose100]

Learning to cook well is the money saver soo many people overlook.. get restaurant quality food you never get sick of without the price tag.. Plus, impress your friends/others! You can't lose learning to cook.

[@SnackPack913]

These framework videos are super helpful. Let’s you understand the basic process but still use your creativity to make something new and interesting

[@MrRoflHamster]

I love that you are combining the framework and execute examples so we have a starting point!

[@tudorbuliga9754]

As a healthcare professional with limited free time and really unsocial shifts, your recipes and videos are God send. Keep up the good work!

[@dpclerks09]

Who/What are some of your favorite recipe/content creators that save you time while not sacrificing on quality meal ideas? Your career requires more bandwidth than mine, so I am genuinely interested in where you find value regarding food/meal prep.

[@yondaimesin]

you should definitely add fried shallots to the make ahead list! they are an amazing garnish for anything savory

[@isocle]

You can buy them in a very large quantity in an asian grocery store and theyre shelf stable!

[@Jajalaatmaar]

Another pro tip to add to this is to use big bags of precut frozen vegetables (requires big freezer). You can often buy precut frozen vegetables like onion, bell pepper, carrot etc. Saves you time cutting and I honestly don't taste the difference with most. You can often just add them frozen. I especially keep frozen diced onion + frozen diced carrot + frozen diced turnip to make the Italian classic saucebase just poured from a bag.

[@apachehelicopter7625]

This has become my favourite youtube cooking channel! Love the depth you go into, the food science and the editing, keep it up mate!

[@oliviam2580]

Thinking about what to do with my leftover veggies that go bad almost every week and this video answers it perfectly! I love recipe frameworks they work super well for clearing clutter out of the fridge and pantry. Thank you for this!!

[@goodcompanycoffee]

The Habit and Timing annotations are really helpful in this framework. Thanks Ethan

[@bobhalford]

Great video. I'd love to see more stuff involving the freezer and 5 ingredients. I bet there are a lot of people (like me) who want to be able to cook great meals with the least amount of time and effort.

[@jooooohn401]

This would be awesome. I have no problem cooking dinner most nights from scratch, but having some frozen options to minimize prep work would be great.

[@Mimi-eo2jh]

I really like this framework approach to cooking. Do you have more videos like this? If not you should definitely do more, I feel like its a less intimidating approach to cooking at home.

[@hugitkissitloveit8640]

Absolutely check out his other videos- it's what he's known for!

[@Onlybadtakes2589]

My mans having life changing moments every month, I wish my mind was blown like that on the daily

[@doodses]

dude

[@avalonsaga]

Little tip for the pad see ew: do stir fry the noodles on their own with the sauce too before adding the elements back into the wok, you want the noodles to become a bit caramelized. Makes it way better.

[@hjewkes]

Another hack for aromatics is to pulse in a food processor in batches and freeze it in an ice cube tray. I find you need to use a little bit more to get the same punch, but especially for asian bases (with things like chilis, garlic, lemongrass, citrus zest, etc) they hold up super well and it makes is so much easier to just think about proteins and vegetables

[@goscloud1658]

Love your recipes, excited to try this!

[@nathaneldridge157]

By far these are my favorite videos you do as well as the deep dives.

[@mikeandre7364]

Started making stir fries like 3 years ago after watching Gordon ramsay. Been eating it every day since. 26 years old, and with good hydration, consistent exercise, sauna, and an active job, I've been mistaken for an 18 yr old very regularly lol. Brown basmati rice is my go to, and broccoli is an absolute necessity.

[@ruabadfish2oou]

Bro this video hits hard on sooo many levels. Saved to my foodie playlist.

[@thechikage1091]

I think one of the best things about your videos is that when you're eating the dishes you make, I can see the sheer sincerity in your body language in how much you're actually enjoying the meal. It really speaks to your authenticity and that's something that should be immensely respected. Another set of recipes added to the books.

[@convertcd]

glad to see the starch base is optional. glad to see that MSG is used as it really is a difference maker.

[@jessewoo]

great video ethan! thank you for inspiring a home cook like myself

[@MorteDallAlto]

Thank you so much, this is exactly the video I've been looking for in terms of stir frying, quick meals, and homemade but ready to go sauces! Nice hat-trick!

[@GoldenAgeMath]

Awesome recipes, definitely gonna try these

[@forthelulz8085]

pro-tip, marinate the beef with baking soda for at least 30 minutes before cooking for tender cuts of steak

[@blaqfish]

Thank you for breaking down the order on how things are done. I've watched so many videos but this has been the " secret" no one that knew how wanted to share. We can finesse a sauce to our taste but knowing you cook in layers and add back in at the end was just a quick flash I never connected. Doesn't make any difference how many or expensive a wok I have if I didn't know this I just stored them in a forgotten part of my pantry and went out for take a way 😊 Thank you Sir... I'm a subscriber, can't wait for more life lessons ❤

[@torsvik2024]

I've just recently fallen in love with your content. I love how you focus on both health/nutritional value and flavour. So naturally your channel is my go to for finding good meal prep recipes, for bulk cooking. Perhaps you can find time and interest from your audience by making more of that kind of video? The ones you have already made are delicious as anything I've had.

[@tailsonrails]

Great Framework, will definitely apply it, actually already do without knowing. I can offer two more (optional) layers for fancyness: toppings 1. Some nuts. Peanut, walnut, pine (?̀, cashew. Can be fried in wok while its heating up, without any oil. 2. Herbs. A bit of parsley, basil, etc. Fine slice and sprinkle over last. With this, your dish looks, tastes and feels twice as expensive.

[@user-vs2ni7cd6f]

Love your videos, for me you are hands down the best foodtuber.

[@patrickkelly8095]

These are some great recipes and so is the tip of pre slicing the meats then freeze them. I always figured that was bad to do but now I will practice that.

[@misskalkuliert3976]

I love your videos ethan. Thank you so much for teaching us these things. My eating habits have changed so much and I can only thank you for that. Giving me the right ideas ❤

[@imagemkv]

Thank you! This is the most helpful video yet! You are a lifesaver!

[@kounkieinc3714]

Id love to see a depe dive on how to make food for a bigger group of people since ive noticed it needs quite a different aproach. Whenever i try to apply the techniques i am used to 1-3 servings to like 8 servings it just doesn't transfer well. Great vid as always too.

[@joshuamirabal3617]

It’s honestly just about experience. If you follow a framework just like baking you just double the recipe and taste as you go. As you cook for more people you’ll learn how far you can stretch things and when you need to add more. I honestly have a harder time cutting recipes in half because things go a lot further than I realize

[@dpclerks09]

large scale/batch cooking requires more planning, so you need to understand your ingredient quantities, and their required fabrication/prep/cooking times in advance, in order to efficiently manage your time. the best advice is to separate your tasks into simple, but bulk steps. if you need to caramelize onions, peel all of your onions before cutting them into your required dice/cut. if you need peeled, grated carrots, peel all of your carrots before grating them, etc. things that can be made ahead of time/reheated easily should be prepped sooner rather than later, like day-old rice for stir-frys, or even ragus, meat-sauces, sofritos, mirepoix, soup bases, clarified butter, ghee, rouxs, etc. anything that you know that will hold for a day or two will make your life easier in the long run. work smarter, not harder. of course, "fresh is best" more or less, but you have to make concessions here and there, unless you are willing to devote that much of your life and your time into making absolutely everything from scratch, which for most is not as accessible as most social media "influencers" would like to have you believe. just do your best, and don't stress about the rest. hope this helps.

[@nfc3po]

I have enjoyed many of your videos and the recipes/meal ideas in them, and this one is probably my favorite. The whole “framework” concept you’ve focused on in multiple videos really is a game changer for weekly meals. I’ve made all 3 of these over the last few weeks and found them all to be quick, easy and flavorful. Excited to make some protein/veg/carb swaps for quick variations.

[@conradbennett3251]

That is an awesome video, brother !! I learn so much from you. Thank you.

[@Vice_Admiral_Garp]

Soo good im gonna try these

[@jonathancaliguire]

Ethan! I just want to say thanks for all the work you put into these! So practical and helpful for me! You're a legend, keep it up!

[@suzannenichols6900]

Thx. Very inspiring

[@SL-pe5fz]

Wow~~~~ your stir fry skills and the framework are STUNNING!!! Amazing!! Thank you for sharing!!

[@DRV-mt5dd]

Very good and "realistic". Thanks much!!!

[@mikecook7683]

I appreciate the calories and macros, it’s nice to have that framework. Never tried those protein ramen noodles gonna check those out. Thanks!

[@mwishart220]

That black pepper beef was absolute gold! Made it with some noodles and I'm definitely going to have it a couple more times this week!

[@katydidiy]

Hey Ethan! When I'm low on veg for stir fry I have actually used sauerkraut, which I always keep on hand (its a grest snack right out of the jar). Strangely, the sourness goes away quickly. Aldi has a very good kraut in jars so its a keeper!

[@Mighty_Dork]

Bell peppers are great for stir fries. And the dark soy sauce does give you this deep color that makes you love the dish more

[@PRIM305]

this was exactly the framework that got me into cooking a lot more at home and my cabinet is looking stocked constantly and I have some favorite recipes cooked up :D

[@hallaloth3112]

Goodness, I probably stirfry at least once a week, maybe every other at the latest. It's a good thing I love the general flavor profile (as does my husband). Makes excellent leftovers. Absolutely second the recommendation of white pepper. We use it regularly now.

[@nickvandenbroeck5681]

These videos are great, thank you for making them. You're not only providing insight into how to make a specific dish, but an entire form factor, so we can't just make a really tasty (and quick and healthy) meal, but can creatively explore things ourselves. Would love to see more of these! Maybe something about baking? Grilled cheeses?

[@NotAleksiej]

Ethan, your videos have singlehandedly changed my life

[@brt5273]

"Stir frys make some of the best leftovers the next day." Yessir! And a day or two after that even. I also love that I can do them on the back porch over my propane burner and not heat up the house. Using your frozen vegetable protocols I can hammer out the meals for most of the week in just a few minutes time❤

[@fruitgums]

Really good, thank you :)

[@kgrayman]

That first dish looks so good

[@slipperynickels]

that stock footage of the woman pulling a pogchamp face while playing a psvr game cracked me up, lol

[@chazzerman286]

Something I always wonder while watching these is: how long do the sauces last in the fridge? Are we talking days or weeks?

[@ggss5717]

What I love about your videos is how you break things down into a system. It's great for people who think in systems. An idea maybe you can explore is how to make one universal curry base and all the different recipes you can make using it.

[@neicanimeni2834]

great work, great channel, thank you Ethan!

[@keithwc555]

Ethan is my home cooking hero.

[@lewoizda]

Thanks 🤝

[@saulgoodman124]

Thankyou sir brian for this video

[@alexfournier7657]

Good stuff, thank you Ethan!

[@r.salisbury133]

14:32 "Whether it's a storebought one or a homemade one like I'll shoyu" great pun that everyone but me noticed

[@WheresMyKeysAt]

With an induction cooktop I've struggled to get a good char with my wok, that blow torch idea would def be good for that

[@justinlay4348]

just made stir fry last night, sat down for lunch with the leftovers this afternoon to this video! So true

[@mitchellconnell7893]

Best cooking channel on KZbin by far.

[@JohnSmith-hm1lj]

As someone who cooks tons of rice noodle dishes, the only addition I would make to the pad see ew section of this would be that I always encourage people to use room temperature water only to soak the rice noodles. If you use medium noodles or thinner it doesn't really take that much longer than soaking in hot water, and hot or boiling water has a tendency to activate the starch which can make the noodles gluggy and tend to stick. Use room temperature water, don't refrigerate, and just give them until you pick them up and their moderately limp. No starch activation means a much easier time cooking a little bit in the walk while still retaining that texture we all love.

[@OMalleyTheGolden]

how many minutes do you let it soak? I tried 30 minutes but it was still pretty stiff

[@JohnSmith-hm1lj]

@@OMalleyTheGolden they shouldn't feel cooked, just limp and flexible. He'll cook in the pan, if they're not completely done and always just add a splash of water during the stir fry, but that works really well for me Unless you're using very thick noodles, I generally don't need it. Let it go any more than about 15-20 minutes or so covered in room temperature water. Don't put it in the refrigerator, just leave it on the counter and make sure they're completely covered. Also a good idea to turn them over a few times. I generally use what at the Asian markets. They would call medium or small size noodles, if you're using the super thick ones it might take longer or you might have to use the hot water method. I'm not a fan though, I just find there so much easier to cook without all that starch

[@BozHogan]

This looks great! One good addition would be to add some ideas for a diabetic friendly starch base. Thanks!

[@ropro9817]

Lol, Ethan knows me well... 🤣 He pretty much nailed my 'lifestyle' with the intro.

[@superduperD]

Just made the pepper sauce with chicken since that's what I had and it was awesome! I feel like i unlocked a secret level in life!? So good! Can't wait to try it with beef and try the Pad see ew! Thank you soooo much for sharing the recipes and all the great tips and tricks to make it all so easy and efficient!

[@timmcc1044]

Great segment. Wife and I enjoy your shows. One suggestion, how about some water for the rosemary plant in the window. Kind of sad... But, it can still survive probably.

[@everybodysmile6506]

Weeknight low calorie pizza cheat code: stick low carb mission tortilla on cookie sheet into a 425 degree oven for 4 min. flip. then 3 1/2-4 more min. add whatever topping you prefer. broil to liking. Quick Thin crust weeknight deliciousness that can be made healthy or not so healthy. 💪

[@victorsi]

Love this! I'm getting hungrier watching this. Definitely will try this tomorrow.

[@ptkambo]

love your videos

[@kenjikodai]

I love just watching these videos

[@GuitarCailuong]

I've been using the same framework: have 3-4 base sources in the fridge and make unlimited combinations of protein + carb + vegetables. It helps me lose 30 pounds in the last 10 months.

[@liou071]

You're the GOAT of weeknight cooking

[@Az-jt2zp]

That premise... It hit hard

[@grabble7605]

Tinned fish framework saves my life every time I run into this situation but also just don't want to cook even a little bit. And points to you for measuring pepper in 'cranks'. Not exactly precise with grinder variables but at least I know how to get there. Spoons do no good working from fresh-ground.

[@alexishansen1333]

Brilliant video, like you said: this is a real game changer! Thank you!

[@brucelee5576]

Sauce #2 used all across Asia to make so many delicious comforting dishes.

[@caitlinweiss8801]

Buying a bunch of carrots, onions, kale, cabbage, broccoli at the store, rough chopping them, then freezing them in bags for stir fry has been such a game changer

[@active4delta]

My great grandmother could whip up the most delicious meals at spontaneous times just using whatever she had (which was never much). Your approach reminds me of hers, except way more thought out and prepared. Cheers!

[@Phil_OG]

I got the same Ikea kitchen rack. So useful

[@transmet2033]

White pepper can be interesting. Since it is essentially overripened black peppercorns, but you can they can get really funky depending on the process they use to clean the peppercorns.

[@conan_der_barbar]

stir frys are the best weeknight meals. wish I had the fridge & freezer space to prep more components

[@Sib666]

The black pepper one was life changing… I’m a vegetarian so I subbed pea protein strips for the flank steak and it was one of the best things I’ve cooked in a bit and I cook A LOT and with passion. So simple, so delicious.

[@Tehman00]

Amazing

[@DeriqueDeCoux]

Wondering if you’d ever do a studio tour? Would be really cool to see what kind of gear you use for filming etc for people who want to get into creating.

[@dotygrave]

This is very helpful! Would you consider doing something similar for Indian one-pot dishes? Thanks for being here. I watch everything!

[@sueannesullivan3827]

This was a fun one. Great tips, although I already have so many bottles of Asian ingredients and now I want to add even more for the black pepper sauce. 😂 It will be worth it, though! And I have to say, it always tickles me to watch you shoveling food in so fast as you obviously enjoy your dishes!

[@Unflushablepiss]

most excellent chef!