Coordination Ballhandling Workout to Heal Clumsy Hoopers & Get More Fluid! 🔬

[@ByAnyMeansBasketball]

Check out the Ultimate Ballhandling Program for a lot like this!! www.byanymeansbball.com/ubp

[@Way2wavy64]

2

[@itsb_rose]

-Alternating Pogo (Time ball for when you hit the ground, you can also add in a crossover) 1:10 -Gallop w/ dribble 1:37 -Backwards mobility skip 2:05 -Non dribbling movement 2:20 -Alternate timing dirbble 3:03 (1 dribble timed with feet hitting the ground next on is either before or after) -Pivot freestyle 3:45 (can't do same move twice) -Cross step series 4:20 (double behind crosstep, double behind corsstep pullback 4:45 , same as last but after get into a wrap or spin as fast as you can 5:03 ) - Misdirection series 5:30 (dribble one direction then go oppsoite way with any move, same thing as last excpet slow down after misdirection then get back into it for change of speeds 5:40 , adding a cross step kind of 5:53 ) -Everyhting out of an in-n-out wrap 6:10 (wrap turning 90 degrees, spin out of the wrap 6:30 , same thing except behind instead of spin turning you open 6:50 ) -Eyes closed freestyle 7:10 Create the reps yourself, try to do them until you get them down.

[@zenith.ascent]

crazy how important the skill of the coach is to be able to show what should to be done in a drill

[@ByAnyMeansBasketball]

Being able to demo is absolutely a very important quality!

[@Yes-gq6rr]

Well, coaches never needed to be players to teach. It's optional.

[@ByAnyMeansBasketball]

@@Yes-gq6rr agreed, but being able to demonstrate drills and apply skills can really help build buy-in with players

[@Yes-gq6rr]

@@ByAnyMeansBasketball For sure. Not taking any credit away from you.

[@famousxji1852]

I need this because I'm growing taller, and I was struggling getting used to height.

[@stephenwheeler9307]

This is actually super interesting. Never seen it before

[@sgmkjsekar]

my footwork and coordination sucks . this was quite challenging but a good workout it. def gonna do it again. i say fluidity and coordination are more important than flashy crossovers or ankle breakers

[@ByAnyMeansBasketball]

What would you rate your coordination 1-10?? 👀

[@loomuc4756]

4 I can do moves one way but the other way I do struggle eg. wrap behind the back right to left but not leff to right

[@ry_an.]

6-7 I’m pretty fluid and twitchy but not that good at accelerating

[@onscreen933]

3

[@cordova2593]

4 when I drive as fast as I can I kind of loose a lot of control which allows me to loose the ball very easily and be very predictable. I’d rate my dribbling about like 5 and my footwork like 4 so overall like 4.3 😅. Trying to bring my coordination to at least a 6 before the season starts

[@samuraibrother5778]

8

[@MortenCharlie]

This brother have better handles with his eyes closed that I have with my eyes on the ball🤣

[@jackpyzynski9002]

Definitely gonna try these out

[@ByAnyMeansBasketball]

My guyyyy, let’s gooo

[@d1mca518]

Coach, can you give me some tips on how to train at game speed?

[@sgmkjsekar]

do freestyle as fast as possible while listening to music

[@sgmkjsekar]

practice ur go to moves at game speed

[@sgmkjsekar]

play against live defenses as much as possible

[@donteee_]

Can u do an attention to detail video with Tyrese Maxey?

[@KATambay101]

I love this drill.

[@theivantang]

Hi coach, please consider using a lavalier microphone. It's a small investment that will significantly increase the quality of your videos

[@curtisgranger5941]

Can you do a breakdown video on mark price

[@dashingdreww1185]

Tuff 🔥

[@osogoated5353]

Can a beginner do these to build foundation?

[@jackpyzynski9002]

🔥🔥🔥

[@Dargotsauce]

Ima do these to some music

[@ByAnyMeansBasketball]

Best way to do it

[@quantum316]

this is fun too

[@henriyoung6836]

First