Coping During COVID - Session 9, Part 2

Through a partnership with the Village of Northbrook, Family Service Center (a local mental health agency) is offering the "Coping During COVID" program. This weekly video series is designed for individuals who may have limited time designated for self-care.
Session 9, Part 2, with Robin Lake, LCSW, expands on the lessons about mindfulness from last week's session. Robin goes into detail about practicing mindfulness, which can often times be difficult in the beginning. Join in for a guided visual meditation as well as a sitting meditation.