Рет қаралды 69,358
Anhedonia is the inability to find interest or pleasure in once-enjoyed activities. An earlier post of mine describing the problem led to many requests that I address strategies for coping with anhedonia. Although no video is therapy and I cannot address anyone's particular concerns, there are some widely-used principles. In this video I discuss the first five of ten tips for working through anhedonia and regaining pleasure in life.
To see my books at Amazon US, visit here: amzn.to/2VtGHjy. In Canada: bit.ly/2HjkMYsMisery. For the UK: amzn.to/30VONVK. For my online courses for therapists and the public, visit psychologysalon.teachable.com.
Got questions or comments? Ask away. Future posts may involve replies to viewers' questions. Consider subscribing! There's lots more on depression, anxiety, self-care, positive psychology, hikikomori, and other topics coming soon.