Coping with Guilt - LEARN DBT SKILLS

Learn some DBT to cope with Guilt!
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i hope you enjoy this video of me talking about the DBT skills that I learnt a few years ago, i really hope it helps you cope with guilt, even just a lil bit. Sending all my love to you all xxxx
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I love youuuuuu all xx

[@mialikesfud2264]

one of the most beautiful humans. stay strong marie, you are beautiful and i love you.

[@charlieintheclouds]

Marie I've always found your videos calming but you just unintentionally calmed me down from a panic attack

[@kirstyknight5937]

Stay strong, Marie. I recently got diagnosed with BPD because my past psychotic symptoms are coming up again. Would you consider doing a BPD diagnosis video? Maybe just explaining your feelings and what doctors have suggested..

[@emilysmith6184]

Honestly you're so amazing, thank you so much for this! also an absolute yes to a video on self soothing its one of the things I find the hardest in recovery to be honest like feeling like i cant allow myself to feel better is a major struggle. So much love to you and I hope youre doing okay!!

[@mimiguel9860]

i cant literally express how much you inspire us. Your beatiful,stay strong fighter.

[@sarawatkins1086]

You are beautiful inside and out and a TRUE inspiration to so many people. A beautiful human being. You should be so proud of the work you’re doing. I’m 30 in a couple of weeks and spent my teens and most my 20s struggling with mental illness. I did DBT and feel I got my BPD under control, 2 years clean of self harming! But still struggle a lot with anxiety and low moods. It’s so hard isn’t it. But your videos are helping so many people. I truly believe that once you have gone through mental illness it makes you so valuable to others. That’s why I’m doing my psychology degree now after 10 years out of education with 2 children and I hope to one day help other people. You really are a bright light and wish there could be more people like you, the world would be a much brighter place. Xxxx

[@norasofi6694]

I love you and yore videos, I got diagnosed with BPD (borderline) about 4 months ago and I will start my DBT journey soon. You and your videos are really helping me, such an inspiration, love from Sweden 🇸🇪 ❤️❤️❤️ and I AM NOT GUILTY 💖

[@constancafernandes6814]

I’M NOT GUILTY 💕💕 love your videos and I’m so happy I found them. You’ve been helping me a lot and I’m starting dbt in a few months. I’m on a waiting list that my doctor put me and first I was reluctant and wasn’t sure it was for me but now I’ve started to think it might be helpful and I recognise myself in a lot of bpd traits. Thank you for raising awareness of mental illness

[@Beyonce1801]

I’ve always found this video so helpful and I come to it whenever I’m having a hard time . You’re such a helpful person and you’re videos literally save me :)

[@loveaims]

honestly this came up just after eating dinner and since starting recovery i think guilt has been the hardest but omg this video really helped me so much and i’m going to remember this every time. you’re amazing, you honestly are♥️♥️

[@creahulpjecreahulpje1471]

I AM NOT GUILTY Thanks for making such helpfull videos! I just found your account a few days ago, and i try to watch a video of you everyday. It helps me keep going and to not give up! So again, thank you for making these videos! You are amazing💕

[@katiedalrymple2661]

I AM NOT GUILTY 💗 thank you for this, honestly so important and helpful 💗

[@kayleighjones6337]

been waiting for a video like this thank you marie i love you loads ❤️❤️❤️

[@melissasiepman7618]

I literally feel guilty about everything.... and it's really annoying. When I get a compliment or even just a question I get extremely anxious and can't think, than I just try to say something funny or think way to long about what I'm "suppost" to say. And then: I feel guilty and question everything and make myself crazy, and this was even before I developed some other mental illnesses and I feel guilty for other people that I'm so annoying and need so much things and help to feel ok.......

[@bigtimedreamer95]

IM NOT GUILTY!!! Thank you for making this video and all of your videos! You're so helpful. 💜

[@danyelPitmon]

Marie I needed this video right now I’ve been feeling sad angry and frustrated since Friday of an episode of a problem that happened with regarding two medications mixup and this video is exactly what I needed thank you so much greatly appreciate it because I was feeling like nobody believe me or trust me about what was going on and I felt hurt very hurt because now my trust level has gone way down

[@kamrankhan4874]

Looking goooood today!

[@cassandrabueller9959]

Please please please keep making videos about dbt! I am in the beginning stages of being diagnosed with borderline and I have no experience yet with DBT but I downloaded a bunch of apps my therapist reccomended and I’m trying to get into the habit of it. Also I love you and hope you’re having a wonderful day ❤️

[@ainedolley5438]

This honestly couldn't have come at a better time, thank you bub I love you xxxx

[@gracemay2948]

searching through my feed welling up with tears of guilt. seeing this is rlly what i need rn, thank you so much i’m looking forward to watching this❤️

[@kalynmaitozo]

Marie, please do more of these!

[@hopebashford2645]

Oh Marie I love you- ❤️ you are truly an inspiration and I am honestly so grateful for your help. You talk the truth in every single video and are always motivated to help others. I love your videos and I really needed to hear this 😍 this is the reason I have looked up to you for so many years since the day I first discovered your channel because you inspire and motivate me in every single way and through your videos. I’m so proud of you girl x you’ve come so far and your advice is ACTUALLY INSANE. ONE OF THE BEST IVE HEARD😘 love you so much and always here to support you. Hope your doing okay! 😊😊 PS: Albie is so bloody cute 🥰

[@Xsarahm95X]

I’M NOT GUILTY 💜 I appreciate this video endlessly. It’s helped me more than my shit MH team ever have. You have an amazing way of wording things to help people. I’d love a series of these videos on different emotions, I think they could help so many people 💜

[@anniemaee782]

Couldn’t have come at a better time omg!!! Your insane and I love you so SO much xx

[@meganlhardcastle]

I AM NOT GUILTY!! - thank you for this, it helped a lot. Sending you so much love xxx

[@thehoundhedgehoghippie7346]

You’re my inspiration. I love you. This video is very helpful, thank you xxx

[@christina7182]

this video is really all I needed. You help so many people out there and you're a true inspiration. I would appreciate if you did more DBT related videos in the future. Love you ♡

[@LpsTomato]

yesss I always get so excited to watch your videos 💕💕

[@risatakei9697]

I find it so difficult to cope with guilt just like a lot of others and personally I find these type of videos bc I’m not getting any professional help (yet)(my parents are already aware about my situation) btw love the red lipstick ❤️

[@RachaelStephanie]

I’m starting DBT in about 2 weeks....hoping that it improves my life. Thank you for your helpful video ☺️

[@aureliakuha]

I’m so thankful for you for making this video!❤️ this helps me because I’m really hard on myself for getting help and I know that I shouldn’t be. now i’m trying to accept that and move on. :) love you 😘 and congratulations on 40k you deserve it!🎉

[@heidijoelleweiss1525]

Your videos are so important and inspiring for so many people. Hope you know that hun xx

[@user-bj9ci3uy9s]

I AM NOT GUILTY 💛 love you soo much, thank you for making these videos for us angel they are so helpful 💞

[@jac6753]

What a great video, thank you so much. Your so brave and strong

[@emmadoyon3282]

I’M NOT GUILTY Thank you Marie for helping me and many more through these difficult times 💞

[@golubboris1001]

As somebody struggling with an ed, guilt is a huge problem for me. Thank you so much for doing this! I'M NOT GUILTY

[@jazz_w_]

Omg you're makeup ilysm you're such an inspiration ❤️❤️😍😍🥰🥰

[@bushrahsumayyah3437]

You have so much good advice we all need to be taking in, Thank you Marie 💜

[@Megan0517]

I’M NOT GUILTY!!! 💕💕💕 ILYSM MARIEEE!! ❤️

[@indigo.98]

This is so so helpful! Please make more of these. You’re a gem x

[@emmawillatt5913]

Love your videos so much Marie, stay strong xxx 😍😍😘

[@camuisnotcool]

better than any therapy session i had honestly lmao thank you marie, this helped me so much and i hope you continue doing videos like this one, it was really helpful ❤️

[@charlottetaylor6595]

this helped me so so much, i should be starting DBT v soon and i was scared about how it will go thank you so much for this x

[@-hannah-1731]

oooooo I've been looking forward to this video!!!! also my dog ate some soil the other day and has been having the shits on our kitchen floor, so I feel ya 😔

[@bill-eb3vi]

actually so much more helpful than i could have imagined. thank you.

[@l.7624]

I’m not guilty!!!!! sending all my love to you xxxxxxx

[@Lillylm]

Love your videos so much! Your such an inspiration and helped with my mental health❤

[@chelseacate7651]

I’M NOT GUILTY! Love you so much. And love your shirt!

[@anallarry1961]

Really needed the advice in this video today 💕

[@coralmore3568]

This is fantastic, thank you! A great refresher for me and perfect timing in my life. Will share at my support group!

[@lailashakira4253]

So thankful for this video!! This video was so helpful and lovely Xx 💗

[@i2nami]

I AM NOT GUILTY 💗 of course I'm still watching, I love your vids ilysm Marie xx

[@chloegroom3818]

you’re so strong

[@elliemariexo]

there's some light thunder going on, and i'm soo scared it's gonna storm, watching this video really helped bring my anxiety down, ur have such a like calming voice aha, also this is a great video! love u x

[@abi5158]

loving the red lip! xx

[@chloenorris1328]

I’ve been asking for DBT for 16 months and I’m still not on the list, this video has been more helpful than anything a doctor has given me 😂😩

[@graveyard2507]

i loved this video!💗 you look so beautiful here too!! - I AM NOT GUILTY💞

[@hayleymckim9778]

I AM NOT GUILTY!! I love you so much ❤️

[@izzyday3386]

really helpful to learn strategies thank you 💕

[@HeyItsMandA1]

Make up is flawless girrrl

[@gracew3056]

You’re such an inspiration to me ❤️

[@vikkiclaydon9433]

Thank you so much for this 💜I definitely needed this I feel calmer after listening to you you honestly are sweet I wish you were my friend and I had known you at school 😍💮 I hope you are well and I can't believe your cheeky mister ate all the fudge lol 😁🤗😘xx

[@sarahmathieson1579]

I AM NOG GUILTY Thank you so much this video was so helpful x

[@thehoundhedgehoghippie7346]

I’M NOT GUILTY 💕 and of course I’m still watching 😂

[@emmalouisaxo4403]

You help me so much I love you so much!!! xxx

[@soph852]

Really appreciate this video, thank you so much for sharing💜 (I am not guilty!🌸)

[@JadzForever]

I love all of your videos so much ❤️

[@edithstuart4452]

Ur makeup tho😍😍😍😍 like girl👍🏻💜🔥🔥🔥🔥

[@amberking481]

I love your shirt so much 💕☺️

[@mollieward853]

I have had a rollercoaster of ads on this video idk what I've been reccomended but I've had ads for cardboard cutouts of Mary berry (+your other fave celeb) some like fertility pregnancy science, and bloody random ppl trying to build a website

[@beccax4276]

Hey not sure if you've ever experienced this or talked about it before but could you do a video on ANXIETY please ❤️💕

[@donlert]

Thanks for posting this. And btw, I got a really cheap ring light off of amazon that works well in case you don’t know where to get one ❤️

[@tanyamarie1992]

Sometimes the emotion of guilt comes from a fear of something happening. Something that may not even happen. Sometimes we feel guilty when there is no need to feel guilty.

[@im_not_evelyn]

How come i always do these things naturally? It's annoying me a little bit 😂 I tend to have good comping skills, and this video really summarised my logican brain to the T.🙌🏻 Really good informative video ☺️

[@nevemcguire9358]

I AM NOT GUILTY 💛🖤💛

[@tereenaseianna6271]

I'm in the process of doing DBT. Radical acceptance is so hard, especially when it comes to radically accepting trauma, still trying 😔

[@anafilipa2395]

I'm not guilty ❤️❤️❤️

[@annabooher6897]

I’m not guilty🥰

[@Fabienneeeg]

where do you find those quotes? 😅

[@avabea333]

i legit luv u

[@avabea333]

also i make videos based on similar content to u, u inspire me loads

[@rubybond7888]

don't wish to sound stupid is there a difference between cbt and dbt ? xxx

[@katieb2098]

Can you talk about dealing with break ups

[@camuisnotcool]

I’M NOT GUILTY 🙌

[@bea2270]

IM NOT GUILTY 💗

[@evahurst6073]

I’M NOT GUILTY 💗

[@stitch_andherhuman1888]

I AM NOT GUILTY ❤️

[@laurenb1719]

what part of the UK are you from?

[@marieroseeee]

West Midlands xx

[@emilyrobinson6673]

I AM NOT GUILTY❤️

[@simipurewal828]

IM NOT GUILTY ❤️

[@emilyadeline1046]

I AM NOT GUILTY 💖

[@Unicorns]

DBT = Deep Brain Torture

[@kamrankhan4874]

And we are popping with the THICCC Lipstick

[@CupcakeBla]

🌼I'M NOT GUILTY🌼

[@Olivia-ds4zt]

Now I have to wait until Thursday 😢

[@sadiexoxo5090]

💗💗💗💗

[@xvothx]

IM NOT GUILTY 😂❤️

[@elliemariexo]

wow u are the most gorgeous being i've ever seen in my life

[@isaidimahomosexualhavingap1489]

IM NOT GUILTY!!! 😊

[@stephanieramires7750]

How can I send you money?!? I want you to get a new lamp 💜💜💜💜

[@stephh6758]

IM NOT GUILTY 😘😘