Coping With Stress: Cognitive-Behavioral Stress Reduction

(Visit: www.uctv.tv/) Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Jason Satterfield, Director of Behavioral Medicine at UCSF, explores adjustment to chronic medical and stress-induced illnesses, HIV, and stress-management. Recorded on 11/28/2007. [3/2008] [Show ID: 13723]
Coping with Stress: How to Survive in a Fast-Paced World -- Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine
(www.uctv.tv/series/705)
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(www.uctv.tv)

[@ee-hd2is]

Thank you so much for students like us who cannot afford master classes like these😇 the excersises wíth the audience and real life examples helped me understand the whole process so much better. Thank you thank you more videos please. From 🇮🇳India

[@cathyl2338]

I’ve listened a few times now and picked up more each time.

[@valgotreshwanthreshi7815]

M

[@M.Moadeli123]

I loved how he broke it down. Jammed pack with organised info, that had a calming effect due to it being simplified and digestible. Loved this.

[@kalyanivallurupalli9410]

Wow! Thank you for explaining everything in such a simple way.. Please post more such videos, thanks!!

[@playlists5742]

FANTASTIC! I found this lecture to be jam-packed with effective, clinically-proven techniques to help improve mood and relieve stress. I've never seen so many great "things you can do now" to help yourself in one place.

[@NewBeginnings413]

Great video, easy to understand and really much needed knowledge. Thank you

[@Spgal]

Very helpful video... can't wait to try all of the techniques!

[@j168limhkmusic]

wonderful lecture, thank you so much for providing this for free to everyone in the world! thank you!

[@lisa-kp1nz]

I found this video extremely helpful and informative regarding the physiology of stress within our mind (cognitive thoughts)& how coping mechanisms can help us change the way our bodies feel & thus our behavior.

[@ammarabatool9910]

Loved this talk, thank you so much for making it publically accessible.

[@kingsgranite6871]

Great Class!!!! Extremely informative and instructional. Loved it!!! Thank you doctor.

[@robertlove4905]

Wonderful! So positive.Such insight. Such hope. Thank you!

[@jojozepofthejungle2655]

Thankyou for sharing. iv used most of these which are very effective tools but sometimes you just need a break from the stressor such as a relationship situation.

[@antonettesmith6688]

Wow I live this teaching , sir you definitely have a gift of teaching

[@contretemps6565]

Excellent talk, thank you! He's very knowledgable and extremely good at conveying this knowledge to the audience. I'm sure anyone who watches this lecture will benefit from it.

[@RobinEliseGardner]

Excellent! I wish I had this transcript.

[@quantummath]

Great talk, thanks for sharing.

[@dinam1791]

So enlightening .. thank you

[@miyamotofan]

Wow, this was really great. Very insightful, very highly recommended!

[@Mina-op5rc]

This is a fantastic talk. Thank you.

[@yalezzzz]

Dr. Satterfield, This video was incredibly helpful. Thank you.

[@mamunurrashid5652]

Excellent lecture....

[@shvonned.burkemsncrnpagpcn619]

What a great lecture!!!

[@phantasma669]

Very good lecturer and presentation!

[@flowerpower3618]

Helpful even for the patient

[@Star-vg7ix]

extremely useful and informative video.

[@powerofroses1670]

Thank you. Good lecture video.

[@mahmoudelsayed1916]

Really it's very informative. Thank you so much.

[@jferiyani]

Excellent lecture and the lecturer,.! thank you. GBU

[@ozturkberkayy]

One of the best lectures I watched!

[@healthshopplus1076]

Great depiction of the problem.

[@PEMF.Hydrogen.LLLT.Experts]

Great work, thanks for sharing!

[@judithtoniescramer7927]

Very informative and well structured so it very understandable. The books mentioned in the talk that where mentioned to be indicated in a handout to the lecture, could they be mentioned below the YT film please?

[@k80sg]

Great and helpful presentation on CBT, his presence and the way he delivers the speech has a calming effect to it.

[@dinukaranawaka4606]

Excellent Video! Excuse me for butting in, I am interested in your thoughts. Have you heard the talk about - Marnaavid Unexplainable Intervention (probably on Google)? It is a good one of a kind guide for learning how to hack your flow state without the hard work. Ive heard some extraordinary things about it and my good mate called Gray after a lifetime of fighting got astronomical success with it.

[@Counselingtherapyonline]

CBT provides a range of excellent tools for counteracting the habitual negative thinking that creates stress. I find that the addition of mindfulness greatly increases the efficacy of cognitive therapy.

[@Powercatsquirrel]

I'd love to see this person deliver this speech after enduring what I have endured during my 47 yrs of life experience. Application is the key. It's hardest to apply when you have exhausted any and all options. All that remains is simply the will to live, nothing else. Good luck, only the strong survive. I'm here, until

[@godschild9983]

Jesus loves you. Have you tried Him? If you humbly seek Him with your whole heart you will not be disappointed. CBT is actually Biblical (see Romans 12:2), which is why it works. There is nothing new under the sun. In our arrogance we try to take credit for principles that have been around forever. I'll be praying for your recovery and that your burdens be lightened ☺

[@Powercatsquirrel]

Godschild99 Yep, Jesus works just fine for me, I've never really questioned the Word, but people do like to take credit for things.Recovery from what? Almost dying from laughter at how inferior we are, while thinking of ourselves so highly? Many thanks for the prayers

[@godschild9983]

I'm glad to hear that...Recovery from life's roller coasters. Sometimes the lows make you FEEL like you'll never go back up. But like in the video feelings do not equal reality. As a Christian, even if your life SUCKS while you're here, at least there is the promise that Jesus did NOTHING to deserve it, but died the worst death possible and rose again, so that we as sinners can be made right in God's eyes...and if you believe that with all your heart, soul, mind, and strength and humbly admit that you are a sinner that needs His sacrifice then you are promised to live again with Him in a perfect world forever. And the more you read the Word and pray/meditate and allow both of those things to reshape your thinking (same principles of CBT), the less your life here Will suck too☺....I'm a witness to that.. CBT will make you happier on earth if used properly but can't save your soul from hell if you die without Jesus. Without Him the will to live is sometimey. I'm sure you knew all that already since Jesus works fine for you, but I wanted to make sure any onlookers were covered too. You are continually in my prayers. Have a great day!!!

[@boadicea5856]

Excellent!

[@acme-1889]

So good! Thanks

[@thiswaswrittenlike2102]

so good. Thank you very much

[@ursulamannix2093]

Very helpful.

[@armintrepic6169]

Super user friendly methodology 👍

[@Robert_H_Brown]

Thank you

[@sianabanana69]

Amazing talk, full of incredibly interesting insights and practical actions to try. Thank you so much.

[@rakeshvarma4695]

Super talk, highly recommended. The speaker opened up the whole area of CBT in an informative, practical and highly beneficial way.

[@anamackrill1005]

Brilliant!!

[@Glutathionepro0]

As we age we face a double whammy so to speak. Glutathione levels begin to drop each year after we are about 20 years old. Causing oxidative stress levels to run rampant, so we lose our bodies master antioxidant as we need it most. This makes it extremely important to supplement levels of Acetyl Glutathione and NAC in order to maintain health as we age.

[@cathyl2338]

How much do you recommend taking?

[@samantha-kemp-therapy]

This was so good

[@user-qd8ox3mb7g]

Gifted teacher dr.Saterfield

[@hussni8369]

Hi Kindly share video of CBT for social anxiety

[@nighattariq3999]

Very informative and helpful

[@vivianbloch1698]

Even though this lecture was fast pace, I really enjoyed listening to him. I am a counselor in training and currently doing my internship. I believe in CBT and the information he provided was very helpful. I would love to find out how to get the power point to this presentation, if that is possible.

[@valgotreshwanthreshi7815]

Mmkm

[@valgotreshwanthreshi7815]

Om

[@valgotreshwanthreshi7815]

M.m

[@AP-nx6xo]

Excellent Very knowledgeable competent Dr. 2022

[@PropertyVlogsUK]

Wow! Incredible :)

[@chicofrijoles]

Brilliant

[@azgidoc1]

chico frijolh 7. Jak 7

[@behnammolaei9540]

Great lecture on CBT, thank you

[@irshadshaikh354]

nice information

[@thinkaboutit7533]

So funny when he illustrates with the example of being “ on time”… 21:08 someone is arriving late 😆😆😆

[@jacquelinelevy2237]

75

[@user-qd8ox3mb7g]

Stress reduction through this great map ..road marks ...changing my way of thinking will change the way i feel ...Great wonderful words to healthy life...really we need social support alot ....thinkinking differently ...is avery important point ....health damaging is really dangerous I have to change the way i feel (Calling a friend 💟🏀🏀)

[@aperson2730]

Best wishes friend 🙂🙂

[@calgaryelitebaseballtraini2935]

is there a way of obtaining these slides ?

[@swapankumerroynirab9683]

Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare ... Chant this Mahamantra and be the happiest person in the world.

[@amyfriedlander7850]

He speaks so fast, he makes me anxious.

[@hol-upLIL-bit]

Also philosophically if you believe the only way to attain knowledge and certainty is through the scientific method then you are doomed to a limited amount of theories that eventually the majority run away from for being to cold. Any way... better get going. Great video either way

[@jimmorrison3974]

Stress & Anxiety & Paranoia is slowly killing me

[@Armaninabz]

how are you doing now. Hope you are doing better

[@marcobronxwrites2798]

Hey Jim, I personally use a lot of the tips listed so I can attest to their usefulness. I deal with chronic pain daily so it's important for me to maintain calm and balance even when it gets really bad. I like to think of it as a relationship you maintain with yourself and these are definitely a few good ways to do that. I also learned a few of my own tricks along the way. Hope it helps. marcobronx.com/2016/06/stress-reduction-using-newtons-3rd-law

[@kiransrimaan]

Hello Jim , hoping that the past few years since you wrote your comment have been good to you. Patience and practice of mindfulness have been the doctor that helped me get out of my mental stress.

[@superman0556]

Pressure makes diamonds 💎. Do or die.

[@katherenewedic8076]

Learned helpless requires a more thorough investigation of internalized responsibility of abuse.

[@kurtklein4299]

When I get stressed I go to Walmart shopping then then I go to Chuck E cheese for lunch And I always forget what I was stressing out about

[@maritzacarter6365]

I need help for my daughter, please. You are describing her.

[@SarkisDallakian]

One advice: before you quit a job, make sure you find a better one, otherwise you might end up in serious financial stress.

[@abrahamnormannortey]

Hmm 🤔

[@TheJohnnyblaze4ever]

5:18 when i drop the beat

[@amelitamatondo1348]

Example of stress is in school

[@rosarosarosa]

I wish a fraction of psychology professors were as good as him. SIGHHHHS

[@norawhite5464]

im genuinely curious (because i adore clarity, understanding, and banter with people who enjoy thinking) re: whisky dick's objection to the questioning our beliefs part (or so i thought anyway. lol) as in the prof. doode here says the point of questioning our automatic beliefs are to ask 'what is helpful about our thoughts' and what are "not helpful". if this is not a helpful approach to mental health, what IS for you? im assuming that this prof. and everyone here has no agenda to force you to believe or enact any of this. my experience is to focus on what DOES work for me. not to avoid what does not work for me. just sayin. id love to hear what works for you? i find that a more interesting conversation., i totally get that you dont like or even hate this method. cool. im not here to persuade you. just curious, as i said, what works for you?

[@user-qd8ox3mb7g]

Nigative picture about myself is dangerous

[@jessicashim857]

But today is what is the meaning of life? Surching for the truth.

[@whyimsmarterthanyou]

The intro caused me stress.

[@ssgundes1]

I can not believe you said that benzodiazepines can be rx’d for stress reduction! Are you not aware of the pandemic of deaths caused by benzodiazepine withdrawal! These are patients who followed their doctor’s prescription! I’m not talking about the street users. Many of those by suicide because of how awful the withdrawals are. The use of benzodiazepines for stress reduction needs to stop .

[@Adetv1616]

Talks way too fast, thought I was watching Gilmore Girls, check out How Your Brain Can Turn Anxiety into Calmness

[@VelidAgovic]

Playback speed > Desired preference.

[@abdulhaialamri2763]

26 min.

[@maritzacarter6365]

Not her but her situation

[@emrysciaran]

The speaker sounds somewhat stressed and detached.

[@aperson2730]

Certainly speaking too fast imo

[@bettyboop-xg6jo]

This guy gave me more stress by talking so fast and without any pauses. 🙄

[@_Tzer]

Depression is a black hole get out of it before the event horizon

[@aperson2730]

Speaking a bit too fast imo

[@boogaloo2316]

Whoah, what is your problem? You seem kind of crazy, with your own agenda here. You're very angry and nothing you have said so far, makes any sense at all.

[@lucybraun8969]

A lot of gibberish, just to say, "change your way of looking at it."

[@arctichare8185]

This video is kind of "evil" and abuse of viewers in that it, ironically, makes viewers who who may have subtle concerns about being in panic to think even more seriously about panic attacks and fear that he or she is having a panic attack. (just like the white bear test) Thus, viewers are unfairly enticed to crave what he is selling. To desperately need a solution for the very problem created, or at least intensified, by this video.

[@intoleadership2267]

Robert Mesher what a strange logic.... this video is perfect for studying cbt not a therapeutic session...

[@markmunday1275]

The point is that automatic thoughts , if left 'unattended', can cause great distress. To be conscious of what these thoughts are and to examine their validity, will give us back a sense of control over our feelings. The automatic thoughts will just happen anyway , if we draw attention to them or not, they are 'automatic '. The main problem is that they are often so fleeting and can cause so much disruption to us, we are often unaware of them and therefore have a sense of emotionally feeling 'out of control' ....so to speak.