Coping With Stress - Imaginative Solutions for Stress Relief

Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Dr. Martin Rossman explores guided imagery which uses the imagination to reduce stress, relieve pain, change lifestyle habits, and stimulate healing responses in your body. Recorded on 12/05/2007. [3/2008] [Show ID: 13724]
Coping with Stress: How to Survive in a Fast-Paced World -- Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine
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[@gstylez0107]

I've probably listened to this over 200 times.. I play it every night to put myself to sleep. This guy's voice is soothing af

[@joannagomulka8906]

Haha me too

[@LinhNguyen-hi9sk]

Me three!

[@MrSongwriter2]

Did it help your stress other than sending you catatonic 😂

[@marykeoghprunty2537]

m

[@dianamanning-squire2892]

👏 I’m hearing Elvis’ tone/drawl here, on many words; often. Is it possible that these two dulcet-toned men grew up in similar part the States. Mind you, I’m an Australian living Down Under, so I have no idea; I simply hear it🤷‍♀️. PS Content is wonderful - even though 11yrs ago. Truth is Truth 🙏

[@thought2007]

his way of talking is the ultimate way to calm down, if everyone talked like him maybe wed be a stress free society

[@pjj.5649]

That is the truth. It's a tone/voice we all could pursue in our self-talk.

[@lunamoonstone420]

Anytime I'm in a stressful situation I speak like that and it induces relaxation, it kind of resets me. It's so calming listening to someone speaking like that.

[@rebeccaheather6861]

@@lunamoonstone420 ₩000000

[@bethanyeling]

I entirely agree!!!!

[@drsuessl]

His voice is so calming to me.

[@CalvinHikes]

I don't need guided imagery, I just need this man to talk to me every night before I go to bed. The ultimate tuck in.

[@barfosters857]

His process really works. I excerpted a 20 min segment, converted it to MP3 format, loaded it on my mp3 player in repeat mode, and sleep improved.

[@TheGuinever]

Dealing with.a breast cancer.scare. Seemingly out of nowhere this SENSIBLE, RATIONAL VOICE just SHOWS.UP!!!!! THANK YOU!

[@jd-um4jw]

Sending prayer your way 🙏🏽💙💛💚

[@ashmitathapa7622]

Sending healing energy and love ❤

[@GladBeTo]

I can’t thank the lecturer, Dr Rossman, the channel and the broadcasting staff for such valuable lectures that summarize hundreds and thousands of hard work and knowledge. Thank you all and I highly recommend these very valuable lectures to everyone interested or cares for a patient suffering of mental illness or looking to learn these sciences for the sake of knowledge

[@Linusrox123]

Thank you for finding the perfect words to describe this rare gift. I have counted on his talk to get me out of hell to a place where I feel things are manageable and I feel like breaking out in "To Sir, With Love" :D

[@GladBeTo]

@@Linusrox123 Very much appreciated. I hope you continue to succeed and prosper in your life, and maybe it’s a chance for us to extend a helping hand to those who might be suffering.

[@roseariannamcgowan1302]

for the sake of know;ledge. exactly. thank you

[@JanetSmith900]

I have worried myself sick. I read one of his books years ago and it was really good and so were his meditations. I have been studying some other work, but this lecture is validating everything. So it’s come full circle. God bless the people who have dedicated their lives to studying this, and helping people with it.

[@eleanoravinor221]

I am a psychotherapist and love your lectures. so helpful and useful. thanks.

[@TheKrish09]

I feel so much more informed after seeing this. And like I have been given a toolkit. Dr Rossman truly has an efective way making you feel personally addressed while giving a general talk

[@karriew.6467]

I suffer with debilitating panic attacks and anxiety...for the first time in a very long time, I have a little hope

[@Notyourslave69]

Karen's playlist Keep at it, Karen. And enjoy the journey!

[@pvnchos1478]

Keep ya head up g. It takes time n perseverance. Rome wasnt build in a day.

[@healthyone100]

try and love yourself i know its hard i suffer from depression and its pretty tough going!

[@johngilmour8945]

My personal Stress Relief Mechanism is the use of nature such as the following: Watching Clouds as they Drift aimlessly, and The Changing shapes in the process! - Watching the water waves as they Wash the Shores! - Watch and listen as the wind flutters the leaves in the trees! - Listen as the Raindrops play their un rhythmic pattern on the roof, umbrella, tent etc., and while enjoying these pursuits stretch out, and envision, all stress in your body, draining from your head through your neck, shoulders arms legs fingers and toes out to the surrounding area any item used in daily life creates a rhythm and our bodies pick up and emulate that rhythm, and this method of stress relief, changes our body rhythm muchlike an automobile transmission, we slow things down! IN MY OPINION!

[@listsign6121]

I've probably listened to it 1000 times. This guy's voice is so soothing.

[@YashRaj-pf6lk]

So true

[@listsign6121]

@@YashRaj-pf6lk reeee

[@mrsnowellie]

guided imaginary starts at 49.31

[@deirdrevisser6955]

I have pu

[@scienceandphilo]

Thank you

[@lizmaslin5258]

BINGO!!! This lecture has given me a better understanding of my nemesis, stress, which is the driver of my chronic pain syndrome. I have had, as an ACEs child, Type 2 stress. My pain neurotags go off and running on their own. This is giving me practices and tools to better manage this stress. Yay!!!!!

[@bencyber8595]

Dr Martin Rossman thank you 😊

[@lizmaslin5258]

I'm in the process of discovering how to deal with my chronic pain syndrome and this lecture is pure gold. As an ACES survivor, I've reached the level of acceptance of the causes of it; now my task is to be able to eliminate/change how I perceive and process stress. I have lived my entire life, all 73 years of it, in a state of constant stress. When I didn't have enough of it, I'd manufacture it--I am clearly an addict but I do see a path out. I know this isn't an easy task but if I want to rid myself of this horrible constant pain, I must be willing to do the work. And, at 73, if not now when...

[@pattinielsen8437]

I belong to Chronic Pain Anonymous. Feel free to Google it. It’s really helped me.

[@brandiemclaughlin5509]

I don't know how this chat crap works but I was referred to you and I have a lot of damage and you are amazing so far so kudos

[@mikebrenesell361]

This is a must listen for anyone experiencing stress and or anxiety. Very effective and therapeutic. Will listen to this lecture time and time again.

[@shyaaammeneen63]

Mike, How are you now? One more practice. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, at home, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce watching negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@GreenLight11111]

Thank you to whoever put this on youtube. Its one of thee best videos Iver watched.

[@zeemartinez8305]

These lectures always make me feel better and calms me down quick, I have listened to this one and another one numerous times, Thank you

[@spiritualinsiderr]

Dr rossman is a gem

[@Timefairyjina]

His voice is so soothing : )

[@cinnamongirl3070]

This man is so wise...

[@selmo6376]

listening to this man now it's being such a balsam !!!

[@lemn3994]

His voice is so calming

[@annjuurinen6553]

I have posted this on Facebook on Twitter and on Pinterest. So very helpful. I have experienced some of what he talks about. Thank you Dr. Rossman for helping us all. Blessings.

[@scdmac1]

I am so grateful and thankful for this amazing lectures!!!!!!!!💗

[@ccsitaround]

Many effective methods of healing. Thanks

[@naquibibrahim8616]

This helps me a lot.Thx Dr Rossman!

[@patriciaoreilly8907]

Really enjoying listening to this video . Spoken in a calm precise way basically keeping it real & pure common sense. Will keep to go back to each day when needed.

[@jardinekelso]

Thanks I really need this . Its great. I think many of us are in this state of anxiety and getting this info really helps me understand .

[@melisaadaya8489]

a helpful tool to combat stress, indeed a very educational and informative talk from the expert. thank you.

[@Ali-Hassan453]

Thanks a lot I have written the most important points it been great benefits helpful and useful I’m very grateful for you.

[@lifetree5640]

thankyou v much for the valuable information!

[@expressenglishtraining]

Excellent ! The best way to learn is by someone who sets the example. Thank you Dr .Rossman.

[@powerofroses1670]

Express English Training lol?????

[@hanoelmantong1116]

Thanks for this topic, very knowledgeable

[@PanicAttackRecovery]

Wow what a great lecture on imagery and stress packed full of content!

[@jmk1727]

this is a great guy! another of his vids is a great lecture to watch before bed to calm down and re-center. awesome!

[@MH-qk7ls]

Thank you! Extremely helpful!

[@realmadrid3154]

god bless you...

[@Mgc3270]

His voice is perfect for ASMR!

[@Mgc3270]

tulllguy Sorry you don't belong to the happy few who do feel that amazing sensation. Like I said, perfect for ASMR. ;)

[@eng.abdulrahmanalotaibi2397]

Thanks Doctor

[@patriciaruth2918]

thank you its helped me very much

[@kita5282]

well i put this on to have a listen and ended up having a nap. This guy has a great voice i think this may be my new sleep story!

[@Spgal]

I could sit and listen to you all day. The information is so fascinating and eye opening as well as your voice is so soothing. :)

[@CampMimi-es3sj]

Dr. Grossman, Thank you for your expert advise on health, stress, visualization, and guided imagery.

[@shyaaammeneen63]

@@CampMimi-es3sj How are you now? One more idea. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, at home, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce watching negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@sierrablanco5672]

He is amazing!

[@flurpes]

This really calms me down. I really enjoyed this lecture.

[@Jasulaiti]

It helped me a lot thank you

[@liliumauratum9593]

Challenge, commited and could changed!

[@rebeccaanne8546]

I love him 💜 blessed individual

[@hazellucks1277]

Wonderful advice presented so beautifully and so calm . Very engaging .

[@user-hl5yh4to7m]

Amazing thank you!

[@kezzachadda8175]

At first I thought lol (when I read about this fella having a soothing voice) but as I listened to him more and more the more I thought oh yes he DOES have a really soothing voice !......

[@mindisthelimitation]

Thank you for this presentation

[@Glokirk]

Love you! You’re great!

[@ResidualSelfImage]

Most psychiatrist dont use a functional MRI to diagnose mental conditions ... in high stress/cortisol level episodes will increase glucose levels and prevent ketosis during stressful episodes - so immunity system is weaken and there is no self repair/autophagy going on. So eliminating stress must occur first - however, for mental conditions like Post Traumatic Syndrome disorder (PTSD) pushing the mind to relax is the real trick..

[@ericjopson4848]

guided imagery wow it works

[@lindahebb4832]

Thank you for posting

[@shainamaechen]

I really enjoyed this lecture!!!

[@kjwbr7745]

Ditto

[@joesmith389]

45:05 for visualization technique.

[@thisisbob1001]

Thanks

[@anjumshahzad8612]

This guys a genius

[@karenbressler6187]

I get stressed waiting for you to tell me what you are telling me you’re going to tell me😂

[@kjwbr7745]

Very relaxing voice.....if i could

[@dkmagos]

good stuff! Thank you Dr.

[@sshyam1547]

Nice to know

[@cwcw-kz6zk]

Amazing

[@keturah33069]

Dr. Rossman is awesome!!!! You don't know what you are talking about if you think different!!!!

[@vinodkumar-ms7wi]

Hi

[@brandiemclaughlin5509]

It's personal ty

[@arrybababecool]

great platform

[@dorothyburke4486]

Wonderful lecture. Makes complete sense . I will listen whenever I need to..

[@brandiemclaughlin5509]

Agree 👍

[@WandaMartingaga]

I will try

[@honey2354]

will you adopt me please! Thank you for helping me not to break. Today!

[@jamesgreenwood7127]

Louise Godber =

[@powerofroses1670]

Louise Godber ?????

[@pampearson2010]

😇😇😇😇😇😇😇

[@nipaporntonsomros8504]

Great

[@howard1beale]

49:00 guided meditation

[@justinebourke9449]

If I hear the "sabretooth tiger" or perhaps "bear in the woods" rhetoric just one more time, I swear I'll crack, 😅.. can't believe anyone who suffers stress isn't acquainted with that one.. seeing as every damn lecture I ever heard on the subject, throws it in in the introductory stage somewhere.. like it's some kind of newfound revelation, lol..

[@danitaminer6863]

As I stare at the rubic's cube that i use for therapy every morning. . . 14:30- Someone immagined it and it took work getting from the immagination to the actually thing.

[@28zeamays]

I am sobbing but because I get it now.

[@intramotus]

This is invaluable information and should be more widely disseminated. I have used this method in the classroom with students, and surprisingly they respond to it.

[@jamesgreenwood7127]

Brent Lancaster w

[@jamesgreenwood7127]

Brent Lancaster tt

[@jamesgreenwood7127]

Brent Lancaster rtt

[@jamesgreenwood7127]

Brent Lancaster tttt

[@reg8297]

Depends on what the situation is I've been exposed to a seriously traumatic situation with my X brainwashing my kids against me from a young age when in that situation u can only act terrified when u know someone is doing something seriously evil I was exposed to that for twenty years only now it's coming around

[@olddognewtricks1190]

Try EMDR therapy if you're still in need of some relief.

[@HeathCliff95]

48:47 Guided imagery excercise

[@user-qd8ox3mb7g]

GREAT GREAT GREAT 💟💟💟❤❤❤❤🌷🌷🌷⚘⚘⚘⚘⚘

[@pranabgill1310]

Where is that guy/girl who summarizes such lectures in the comment section?Listening is so "stressful"

[@keepmyexpectationsongodnot4039]

A BEAUTIFUL SKILL IAM LEARNING I LOVE THE ART OF QUALITY QUALITY. BEAUTIFUL MESMERISING HALAL ORGANIC HEALTHY HARMONIOUS LOVING POSITIVE PLACE TO ESCAPE TO REJUVENATE MYSELF ❣️😍❣️🥰 ❤️ LOVE FROM A BEAUTIFUL TIMELESS BELLISSIMA LADY FULL OF CLASS AND ELEGANCE AND GRACE ❤️❣️ MANY THANKS ❣️👌🏼❤️👍❣️

[@jimboiy454]

Not an insult but he looks like one of the Baldwin brothers

[@sophitsa79]

I wonder where the live is between meditation and hypnotherapy

[@Cristaynful]

This is helpful 20 urea’s ago. Today, it’s very simple to stay away from stress: JUST STOP SOCIAL MEDIA and your life will become peaceful and meaningful. Hahahaha

[@brandiemclaughlin5509]

Cerebral we put it away. Beyond. Subconscious

[@rebeccaanne8546]

At 17 18 mins he starts talking about the theory of intelligence by Jeff Hawkins very interesting stuff

[@Mike-gc2hm]

My boyfriend is my stress reliever lol he give great back rub foot rub and loves to do oral on me that combo take me to my happy place hehe ☺️

[@nathanempty]

48:50

[@michaldzuba8321]

i fell asleep during this technique a couple of times and that is why I don´t find it helpful for make myself relax during a day but rather doing that before sleep

[@nosey3972]

IT MAY BE TRUE ? EXTREME LEVELS OF STRESS CAUSES /ACTIVATES CRONIC ILLNESS. I n my 40s less than 2 years ago constantantly reaccuring disasters one after another and not letting up now in my 40s diagnosed with stage 3 more than agreesive lung cancer.That just come out of now where and evolved super quick

[@carinagillon]

I think what I learned was if you're gonna imagine things( make shit up in your head ) than WHY NOT make up happy stuff with positive outcomes? Makes so much since to me... so basic with so much medical/scientific proof love it ... haters gonna hate and dislike him perhaps you haters are the ones who stress us out with your negative image... if you don't agree with this DOCTOR than move on but don't need to say mean things... Go find your happy place please... hugs

[@powerofroses1670]

Carina Gillon thank you. It means a lot to me.

[@deirdrevisser6955]

@@powerofroses1670 like I i h Abe

[@aartithaur4768]

AP STRESS RELIF KE LYE PLANET AYURVEDA KA ASHWAGANDA FORMULA US KR SAKTE HO ,

[@juliemainwaring3329]

To attribute the bad habits of imagination to one gender is problematic. I hope he reflects on this for future talks.

[@rwharrington87]

Wow... was that hypnosis?

[@tonylawson6799]

Although it is essentially aligned to both hypnotherapy and NLP, I love the way he grounds it all in understanding of how the mind works.

[@CalumnMcAulay]

Important point about the diseases of old age; things have changed... we are at point in history where we have the technological potential to reverse ageing and therefore universally eliminate ALL age related disease - check out lifespan.io for current projects that are based on SENS based research.

[@28zeamays]

Start at 50:00

[@shuntsuji8253]

6:22 12:52

[@louern123]

Does he not know about panic attacks ?