CoQ10 - Coenzyme Q, Electron Transport Chain

Please read and agree to the disclaimer before watching this video.
. CoQ10
CoQ10 is an enzyme that takes part in electron transport chain to make energy in our cells.
It is also a good anti-oxident.
Looking to support my work? Here is the link to donate: paypal.me/mobeensyed?locale.x...
NIH on CoQ10
www.nccih.nih.gov/health/coen...
Kaiser Permanente on CoQ10 (doses inlaced for various needs.)
wa.kaiserpermanente.org/kbase...
Mount Sinai on CoQ10
www.mountsinai.org/health-lib...
A good article. Avoided discussing the side-effects
www.healthline.com/nutrition/...
CoQ10 Synthesis
www.ncbi.nlm.nih.gov/pmc/arti...
Therapeutic uses of CoQ10
www.ncbi.nlm.nih.gov/pmc/arti...
CoQ10 reduces the need for steroids in COPD and Asthma patients
pubmed.ncbi.nlm.nih.gov/16873...
No relation of CoQ10 levels and the intensity of COPD and Asthma (a counter point study.)
pubmed.ncbi.nlm.nih.gov/16872... ...
Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. ...
Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

[@testinginstruments7785]

Very interesting. I am taking CoQ10 supplement everyday for nearly an year and it was very useful for my health. I am 66 years old. I was diabetic and I have reversed my diabetic completely by doing intermittent fasting every day and taking supplements like ABCDE and CoQ10, PPQ etc.

[@phanupongasvakiat337]

I have never understood mitochondria and electron chain so realistically. Thank you. After age 50, most humans cannot engender Q10 from lesser Qs, and must rely on external source/certain bacteria, which is how they synthesize Q10 supplement....70 yrs old UK trained physician.

[@schuggy4408]

One of the best presentations on KZbin. Thank you for your explanation. It's a gift to take something so complicated and make it easy to understand.

[@kimberleeadams7731]

Amusing, educational and much appreciated. There was a moment 10 or 15 minutes into it, where I realized how much fun it looked like it was going to be and so I paused the video just long enough to run to the kitchen and get a snack to enjoy while watching!

[@DrBeenMedicalLectures]

Aww. That is such a beautiful comment. Stay safe. Enjoy. And stay healthy. Prayers.

[@pramujisinggihriyanto6901]

You are really expert in biochemistry. Thanks for sharing useful information on CoQ10.

[@DrBeenMedicalLectures]

My pleasure.

[@dikkygreggy01]

Doc, this is the first time I have delved in to a very detailed lecture of the mitochondria. Very helpful, i learned a lot. I will share the knowledge if need be. I appreciate your effort a lot.

[@DrBeenMedicalLectures]

Thank you for watching. Thank you also for spreading the word.

[@lostrhino73]

I’m So Grateful Brilliant Doctors like you take the time to thoroughly explain functionality and processes of vitamins,amino acids,enzymes,etc and how they can help fight illness or disease invading us. You are in the group of medical professionals that truly care for the lives of others to remedy or cure and not just to mask or manage. There’s no simple practice with how you practice medicine. Too many practice as simple as allowed never going further that what was learned in medical school or think outside the box. Thank You For Not Being in that category !!!!!

[@carolvanderheever9572]

This has been so interesting! I will be able to engage with my doctor with greater insight. Thank you Dr Koolbeens.

[@pramujisinggihriyanto6901]

You are really expert on microbiolilogy... Love your sharing this useful information

[@DrBeenMedicalLectures]

My pleasure.

[@deborahsmith-dumonceaux2282]

My first time on your site and I totally love you! I learned so much, and I love your clear way of teaching with pictures. Thank you, thank you!

[@drdhanashrikolambkar9278]

thank you sir for your efforts very nice drawing i wish i could have teacher like you in our medical college

[@DrBeenMedicalLectures]

You are welcome. We are studying together now :-)

[@justinfeagley]

Thank you so much for making videos like this. So informative and easy to understand. 🙏🏼

[@Submersed24]

Dr been is the most genuine dr I have ever seen. He has a passion for learning new things/teaching that makes it so enjoyable to watch

[@MrBod4life]

That was SUPER helpful!!! Best video out there on the topic

[@jenniferajani3880]

You are so good. You are enlighten some of us always giving us hope to move along. May the good Lord bless you for your good job done

[@DrBeenMedicalLectures]

Thank you so much @Jennifer. I feel this is the time for all of us to help each other and get out of this situation together.

[@jhakkuagadhi842]

@@DrBeenMedicalLectures Encouraging 👍🙏

[@lisalengyel9247]

Thank you so much Dr. Been. Very informative.

[@DrBeenMedicalLectures]

You are very welcome.

[@huihualiaw3077]

Your lecture is so interesting and easy to understand! Really love it! 😊

[@DrBeenMedicalLectures]

Thank you! 😃

[@celinaborden1609]

Thank you for the wonderful explanations.....you are amazing. I love the artistry too.

[@DrBeenMedicalLectures]

Thank you. Glad you like my artwork 😀

[@sarriis]

Thank you for the references.

[@joshuacorona8155]

VERY INFORMATIVE AND HEALTHFUL.... MANY THNKS ....

[@gatewayboulevardstorage9391]

Loved your illustrations. Made CoQ10 special

[@DrBeenMedicalLectures]

Thank you!

[@tj1947]

Best Lecture yet. Thanks!

[@DrBeenMedicalLectures]

Thank you

[@carolruiz1205]

Sorry I missed this! Listening and watching now!

[@DrBeenMedicalLectures]

No worries. Thank you for watching.

[@bharathmedala]

coq10 kimberland 300mg is the best brand I have hypertension with always 100+bpm after use of coq10 my hart rate remains 72-85 and goes up to 180 while exercising this is the best thing ever happened to me..

[@wilfadams7173]

Excellent easy to under presentation. Ty.

[@DrBeenMedicalLectures]

Thank you for your note. You are very welcome.

[@carolvanderheever9572]

Are you kidding me? Tinnitus too! I listen to Dr Mobeen every day & it's 2022. Now I am researching older presentations and WOW!! 👏 You're so awesome Dr Been.

[@DrBeenMedicalLectures]

🙏

[@georgi9889]

Very interesting and useful as always. Thanks, sir😊👍

[@DrBeenMedicalLectures]

Thank you.

[@lindyhoney14]

Hi Dr Been, another in-depth and interesting lecture. I have severe fibro symptoms. The information you present is empowering and enlightening. Molecular biology is sooooo interesting.

[@paulasamec8715]

I like your drawings, you could make career as artist!

[@DrBeenMedicalLectures]

Thank you so much. I have become an artist for you all :-)

[@johngrantland680]

Thanks! Greatly detailed and simplistic.

[@DrBeenMedicalLectures]

You're welcome!

[@plgj7]

this explains why individuals take this supplement to help lower their blood pressure as it prevents and even heals their arteries to an extent. Do you all think that all stressors physical, emotional, chemical reduce coq10? Thank you for your time and efforts. Blessings to you and your family

[@NewestDocumentaries]

Wonderful video sir!

[@abuhayan7562]

Very informative video.dr mobeen

[@everymanisyourteacher9951]

Wow.. I have been taking CoQ10, Alpha lipoic acid and L-carnitine together with Ginger and cayanne. Trust me, all my headaches, back and joints pain is gone. I feel much better. I have Peripheral Nerve Pain from Non-Freezing Cold Injury from the Army and I have seen significant improvement in my overall health. I'm not taking Q10 at bed time anymore. Thank you very Doctor.

[@K-Fetti]

Thank you sir… very informative

[@lilyojogor6419]

Thanks once again

[@lizzymoore54]

Thank you so very much for this information! My husband is an asthmatic and I have lipid and blood issues. ☺️

[@DrBeenMedicalLectures]

You are very welcome. Please stay safe and healthy.

[@lizzymoore54]

Drbeen Medical Lectures , thank you. Stay safe, for we need people like yourself for this vital information.☺️

[@Devil_Neuron]

Discussion on Doxycycline will be great as it is like a wonder drug with so many uses 😄👍 And thankyou for this awesome discussion on coQ10 ✌Knowledge is power 👍

[@Ekim1740]

doxycycline have antiviral properties based from simulation

[@keithjohnson514]

Looks like a football player you just drew up. I started taking coq10 about 6 months ago. I really don't want to be with out it anymore.

[@DrBeenMedicalLectures]

Stay safe.

[@LukeSwasbrook]

I would love to hear more about coQ10 and how it effects Tinnitus, as you mentioned at the end. I have also read that Vitamin D can cause Tinnitus, any info on how, would be great. Fantastic content as usual! Thank you!

[@DrBeenMedicalLectures]

I will research and discuss.

[@johncadillac2005]

Thank you, I appreciated this presentation.

[@DrBeenMedicalLectures]

You are welcome

[@barishaikh6733]

excellent helpful information .thanks

[@DrBeenMedicalLectures]

Glad it was helpful!

[@joannesnyder2353]

Very informative, easy to understand... thank you! Is it beneficial to take fish oil with COQ10? I don't eat fatty meat, and do not have access to fresh salmon (or any fish) on a regular basis.

[@sanketpanchal077]

Thank you sir

[@conquerer2410]

Plz Dr been give me the right answer You are the only one that I can trust What is the most common acid base status for corona patients specially those who are in the ICU?!!

[@Rachidasister]

Wow! Thank you so much for making it accessible! Now that I know CoQ10 is a hero, I will let it get there on time. How much coq10 do we need? I live the angry H+ guys waiting outside hehehe

[@phanupongasvakiat337]

Excellent information which I follow avidly, but a lot of pleasantries and deviations which is not good for busy doctors.

[@nanichulukhadze857]

thank you

[@abdulqayyumjanjua9237]

Awesome thanks dear

[@lisashapiro4714]

I just started taking these vitamins

[@mohamedarafath6023]

Thanks drbeen😁

[@DrBeenMedicalLectures]

You are very welcome.

[@tabularasa968]

Thanks Dr been. Very valuable , and very good illustrations. Why don't you recommend inhaled corticosteroids ? Didn't hear your answer in the end. What is your thoughts on intermittent fasting ? It's been shown to lower inflammation , and replace damaged cells. Thanks.

[@davidstramel5798]

Thank you

[@DrBeenMedicalLectures]

You are welcome.

[@gauravkotian3282]

Thanks 👍👍👍

[@bbbb6066]

Thank you for the lectures, My questions is how long does this process take. Does this process take different times based on ones health.

[@nickgibson3451]

ETC complex 2 actually doesn't generate enough force to move protons over the inner membrane due to the lower energy state of FADH2 compared to NADH.

[@AliHassan-ki1co]

Wonderful :)

[@juliancharles336]

I would be interested to know if, in your opinion, epigallocatechin gallate is plausibly a zinc ionophore. If so, could you teach us something about its biochemistry in the body? Many thanks for your excellent series.

[@DrBeenMedicalLectures]

I will research and get back.

[@juliancharles336]

@@DrBeenMedicalLectures Fabulous! Thank you for considering it. Blessings, Julian.

[@GauravSharma-lx9rb]

SIR HOW COQ10 AND STATIN DO NOT HAVE CORRELATION?MYBIOCHEMISTRY TEXTBOOK SAYS THAT STATIN INTERFERE WITH COQ10

[@grumpydrummer8960]

I found Coq10 has diminished effects of my sinus bradycardia, I.e. head dizziness with seemingly low pulse rates. And fatigue,I discovered about Coq10 3 months ago, and decided to give it a try. 150mg a day or the first month ,and I was battling a recurring lung infection at the time. It seems coq10 didn't interact wih the doxycycline. I'm still going good . Then I found out one can take a second dose later in the day initially 150mg now dropped to 75mg. As the efficacy is greater for the lower doses than the 150mg. As I drive trucks from lunchtime til 9pm . My pulse rate is boosted by by 15bpm on average than before coq10 and the dizziness is markedly reduced ,but noticeable. My doctor(s) have never mentioned coq10. They don't know yet. I wonder if it will show up in my next pathology test??🎉 your thoughts?

[@wmichaelh29]

Hello Dr. I do take vitamin D3 and Ubiquinol 200mg. I also am taking Quercitin and Zinc. Dr Shulte said that Quercitin is definitely an ionifore but he said that they really don't know how it works. I'm assuming he meant an ionifore for zinc. Can you comment? Well, you just did. Thanks for this great video.

[@DrBeenMedicalLectures]

You are very welcome. Stay safe and healthy.

[@belvedere92]

It's been a long time since Biochem so I do not recall if RNA viruses metabolize carbs only or can they also metabolize keytones?

[@ningis21]

Hi Dr...... Could you, at some point, please discuss the side effects of the vitamins and supplements etc... you lecture about....the reason....I have Asthma and COPD and I am very worried about having an attack or any of the vitamins etc... causing an attack. How likely is this? Thank you.

[@aaronflynn7831]

Is there somewhere that we can download the images you created?

[@annachan7572]

Hi Dr Been, I am 67 years old and have been on statin for a few years. Recently I came across some information including yours that CO Q10 is good for people taking statin. So I tried it 5 days ago at 100mg per day and I felt very uncomfortable - dizziness and minor headache since then. Is it its side effects? Does it mean that CO Q10 is not suitable for me and I should stop taking it? I am from Hong Kong. Would like to have your advice please.

[@spicaofla]

Drbeen, what do you think of mitoQ, a modified coQ10?

[@fredbach6039]

Dr. Mobeen, Thank you for this video. You have a bad connection in your audio circuit. It cuts about three times an hour. I have many things to say. I have had heart surgery and I have been on lipitor. So my family doctor suggested Co-Q10 for fatigue. I took some 60mg ubiquinone. Maybe made me more tired. So I tried a 400mg ubiquinone. That put me back in the heart clinic. I got incredibly tired and my legs swelled up a lot. Much later my daughter gave me some ubiquinol. 100 mg. That was fabulous! Turns out ubiquinone is the dead battery of the co-q10 molecules whereas ubiquinol is the charged molecule. The ONLY people who should take ubiquinone are those people who DON'T need it. Certainly nobody over 40 should take ubiquinone. I agree with NIH on ubiquinone's uselessness. As in my case it could be harmful. We find Co-Q10 in many animal meats. But don't eat Rats! Theirs is Co-Q9. Some neurons prefer vitamin K2-4 over Co-Q10. I was on the road to dementia. My short term memory got really bad. Couldn't learn new music or remember what I just played from a book (I read music well). My wife got me some vitamin K2's for my broken leg to heal bone faster. I started with K2-7 but a month later I started the K2-4. Within a day my musical memory returned and the terrible fog in my head was gone. The fog was dead centered in my head approximately where the hippocampus is. Yes I could feel it!!! My wife tried the experiment 3 times on me and the K2-4 restored my short-term memory every time. I consulted Life Extension dot org. They told me they had a paper on that from 3 years before. I said I was going to tell everybody. Subsequent research published by NIH says that K2-4:is a fundamental brain nutrient (I had said that a year earlier cuz I was well familiar with its effects) supporting the maintenance of both white and grey matter. If we get it to our neurons before they die from hypoxia or lack of a functioning electron transport chain, some dementias can be reversed. So the timing is critical. Humans can make plenty of K2-4 from K1 cuz we have the genes to do it, but in diabetic patients with kidney weakness and radiation damage to certain organs from cancer treatment we don't make enough. And that is when dementia starts to set in. It is odd that in my professional work I got to investigate molecules for a place out on the UBC Campus in Vancouver. Back quite a few years before all this, I saw the Co-Q10 molecule schematic next to the one for the vitamin K2 family, I immediately wondered why they couldn't substitute for each other. That was a bit prophetic. Only K2-4 works that way for a Co-Q10 substitute. It seems that the electrical charge-carrying ability of the Co-Q and K2 families results from switching from an alcohol to a ketone, and back, in the heads of these molecules, but the location in the body where they work seems to be selected by the tails of these molecules. Incidentally I really enjoyed your video on vitamin K and covid-19 Also you mentioned blood thinners. Warfarin and coumadin are first-generation drugs. They work by stifling vitamin K recycling, effectively cutting down on its necessary carboxylating action. That's a really bad thing to do in my opinion. Much better to use a modern drug like rivaroxiban and it's friends. Warfarin and coumadin directly cause osteoporosis and atherosclerosis because they effectively limit the production of MGP. I saw what they did to my grandmother and so I refused to take those two drugs. And because vitamin K can promote blood clotting under some circumstances, taking any vitamin K supplements should be done in consultation with a qualified physician. My physician had a pretty wide grin when he heard about what K2-4 did for me.

[@albarky3804]

Thank you so much for taking time to help us learn the importance of certain vitamins & how they react in our system. If you don't mind dr. as I'm sure you're very busy. Can you please explain importance of the supplement Spirulina. Just whether it's worth taking & if so, the health benefits. I have read many studies that point to evidence of lower triglycerides, liver fat (hepatic stetosis) immune health etc etc. Again, Greatly appreciate your input in teaching the mechanism of what these nutrients do. Al

[@DrBeenMedicalLectures]

Thank you for your note. Will try to discuss the topic you suggested.

[@drshreeram]

CoQ 10 reduces after statin

[@DrBeenMedicalLectures]

It is not fully verified. There are some studies that disagree that statins cause the reduction of the CoQ10. See the links in the description to these studies.

[@jorgeluisrodrigues1322]

Statin is venom!

[@hasanalsalamy6812]

Good

[@irenenovenavena2204]

Sir can we take COQ100 along with siddha medication like Arjuna

[@arunmehta8234]

Sweet

[@DrBeenMedicalLectures]

Thank you

[@janaford3460]

Topic Suggestions: Covid19 Recovery & Health Effect(s) Insights; MMR vaccination impact on Covid19 outcomes

[@DrBeenMedicalLectures]

That is a great topic. I will deliver this next week.

[@angelalorenz218]

Hi Dr Been, thanks a lot for this teaching! Would it be possible for you to integrate the function of alpha lipoic acid in mitochondrial metabolism and its propable benefits in COVID-19 infection if there is any in addition to general antioxidant properties? Greetings from France (where medical issues in this special period are constantly mixed-up with political and lobby interests...)🙋🏼‍♀️

[@DrBeenMedicalLectures]

Definitely will do.

[@earthangel2524]

Angela Lorenz. Hello Angela. Do you know the date or title of Dr. Been's show on Q10 and Covid 19? I can't find it.

[@jorgeluisrodrigues1322]

The best synergistic with Coq10,are Alpha lipoic acid, and Acetyl L-Carnitine.

[@jhakkuagadhi842]

@@jorgeluisrodrigues1322 Glutathione

[@richardprice9730]

Brilliant, yes a while host of absolutely vital functions ,lipid and protein glaciation anc aggregation are pervasive problems in brain ,eye lens etc COQ10is the most imp supplement best way to take in powder with PQQ on tongue ,mitochondrial dysfunction is implicated in neural degeneration optic nerve disorders brain and general other lipid oxidation . As we age our ability to intrinsically create it from quinones etc is greatly reduced ,to take it orally with PQQ , N Acetyl cysteine, Glycine etc .To say three is no effect is utterly ridiculous in minutes of oral admininstration energy levels focus go up massively ,please keep on giving marvelous lectures pitched at right level then it people have science background use Sci hub download research papers and degree level text books ,intravenous use of vitamins is probably thd most efficient best route but not without risk I would say all people are deficient on vitamins minerals and such Co factors you only need small amounts check dosage with papers to judge and determine for yourself it was a great discovery on a par with L Pauling and Vit C

[@bobthrasher8226]

I note that CoQ10 is often advised by cardiologists for their patients - is that because of atherosclerosis?

[@RabidTexan]

I'm curious about this as well.

[@cynthiagreer645]

No Nystatin reduces Q10 in the heart. Google it

[@lelanicampher4813]

Cardiologists prescribe statins very regularly. CoQ10 is diminished in some patients taking statins. CoQ10 needs to be replenished in these patients as CoQ10 is necessary for energy production in muscles including the heart. Low levels give those typical statin symptoms like muscle weakness and myalgia.

[@DrBeenMedicalLectures]

Many reasons. For example, it is suggested in studies that CoQ10 helps reduce the progress of heart failure by directly reducing antioxidant damage to it. It also helps with atherosclerosis, and finally they believe it can help with statins. However, the statin theory is not correct.

[@TheHuss07]

If I take coenzyme Q10 While dieting and maintaining a calorie deficit for weight loss will it affect my calorie balance?

[@sidmichael1158]

Can a damaged mitochondria be restored?

[@sos9921]

Dr syed mobin sir,My platelets are 115000 mpv increased 14,RDW 14.6 EOS slightly increased.Please guide me in this regard.may I use co q10 and vitamin c for recovery or any other thing.Thanks

[@arunmehta8234]

Long time no see

[@DrBeenMedicalLectures]

Yep. We are back now.

[@Submersed24]

Wait... does the whole "apple a day keeps the dr away" come from thr querciten in the apple?

[@meme-tf8ih]

What is a safe dose to take daily. I have a 200 mg supplement...its says,"one or more daily? I suffer from extreme fatigue, so can I take 3 daily?

[@sunny-vx1pe]

Could this useful in vericocele,plz reply doc

[@vgernyc]

Why do CoQ10, Vitamin K2 + K1 and Vitamin A and E have so similar chemical structures?

[@kimberleeadams7731]

@DrBeen, I am curious about this too. There seem to be a lot of "quinones" being discussed in relation to this virus.

[@wmichaelh29]

Can you talk about Leronlimab tomorrow, Dr.?

[@DrBeenMedicalLectures]

Talked about it last week. Please check a couple of videos before this one.

[@yatharthfrommeerut9006]

Can Coq10 generation be affected by the COVID virus? As I have been feeling small muscle pain, shivering teeth and some difficulty breathing and I feel they are related.

[@thepromiseland.4867]

Does it reverse grey hairs?

[@geraldthompson2173]

My 28 year old son has trisomy-21 (Down's Syndrome); are there anything special I can do for him? By the way, I suffered through Guillian Barre' Syndrome 9 years ago, still having some nerve issues. Anything that I can take to improve staying away from SARS CoV 2?

[@lorettadillon-ham1574]

Gerald if you're interested I can connect you to a FB group where you might find some information that could help. You can find me on FB - send me a friend request - I will send you an invite to the group.

[@guytelfer1353]

At 6:15, Looks like the inner membrane is related to a intestine with the folds in the surface area

[@barbaraa9362]

Thank you I watch everyday. Could've you talk about cytochrome P450 enzyme ? MTHFR they are important for drug metabolism do they impact cover 19?

[@DrBeenMedicalLectures]

We will talk about the P450 as well.

[@bethm2616]

@@DrBeenMedicalLectures Hello, I am interested in the various snps - specifically COM-T and any potential impacts {increase severity} with COVID Thank you

[@decafcoffee73]

So I take a statin drug. Just went on coq10. Question is how do I know how much to take? 100mg 200mg?

[@JaspalRihal]

Does taking N acetylcysteine burn through Vitamin D?

[@DrBeenMedicalLectures]

Not significantly. Vitamin D is used when it is needed by a cell's function.

[@piotrwojdelko1150]

it should be 2 versions easy-going for graduated and for students

[@DrBeenMedicalLectures]

I thought this was pretty easy going. Sorry if it felt tough.

[@sidmichael1158]

Which foods has the highest amount of Coq10?

[@sbbrph2651]

Where do you guys find/join live lecture at 6pm?

[@DrBeenMedicalLectures]

If you subscribe to the channel it will give you a notification. You can also visit the channel at six pm and it will say that DrBeen is live now.

[@sbbrph2651]

@@DrBeenMedicalLectures I am subscribed on you tube But don't get notifications that Dr. Is live now. I like his lectures and I see them maybe 15 to 24hrs later.Would like to see live sometimes.

[@DrBeenMedicalLectures]

Join us in four minutes today.

[@guytelfer1353]

At 16:11, so hydrogen is released or separated from its covalent bond that would be a carbon atom or oxygen molecules?

[@sidmichael1158]

So Coq10 helps repair damaged mitochondria? Where can I take them naturally?

[@jorgeluisrodrigues1322]

Raw bovine liver!

[@TheDrew767]

hi I saw in the research and feedback from people that when they stopped using 10, the level dropped dramatically, and after 2 weeks it returned to the level that it was before the start of the intake ... who knows what about this?

[@JACQUILLO2]

to protect people from marketing and misinformation

[@arunmehta8234]

Around the nucleus there are many endoplasmic reticulum and ribosomes you made lots of Mitochondria around the nucleus. How,?

[@DrBeenMedicalLectures]

That's correct. Plus, the mitochondria are there as well. I could have drawn the reticulum, ribosomes, and the mitochondria but I just took a simpler route for the topic.