Core Rugby Workout SBW

[@Zun2k]

He is such an athlete, the man is someone u should look upto if you are an upcoming athlete!

[@crh7742]

A decent rugby player but an embarrassment in the boxing ring, fighting against a load of overweight, past-it boxers and thinking this makes him good. So sad to watch.

[@richardlargen2456]

He's fucking useless at rugby and boxing. Not many NZers like him

[@tomgreeves9248]

He isn't useless at rugby.

[@Tehui1974]

The only NZers that hate SBW are haters generally.

[@floupster]

Richard Largen I don't think anybody who is useless starts for the all blacks

[@jbrasco5000]

Wish I'd listened to that advice before ripping my tendons due to bad technique when I was young but 25 years ago everything was about going hard early...Now we know that even practicing slowly at low resistance is going to benefit core strength

[@headsprunggg]

he is more than 105 kgs. how on earth does he perform like that!! a monster!!

[@ozkingi1578]

6’4 has been heavier than 105

[@ozkingi1578]

Nah bro meet him in person taller than 6’3

[@hwm2024]

Think he’s 110 not 105

[@meynec4354]

Samoan genes uce

[@themexicannacho3681]

@OUTCLASSER Support Team uh oh i am 17 and centre 105 kg six foot 5

[@themanabroad7800]

Jeff Cavalier would approve 100%

[@jasonmark6942]

SBW your a legend Thank you for the knowledge I'll try my best to implement that into my training Love from PAPUA NEW GUINEA 🇵🇬

[@badrbadro6108]

Wow , A Big Man with all his Muscles He performe Like That ! without a doubt , He is a true Athlete , Masha'allah

[@CrossFitFibre]

Hell yeah. Core training and Gymnastics. Not easy but so good. "Quality movements".

[@the_grim_saint]

"Crunchies". 😂

[@himalayan8315]

Quality over quantity always😎calisthenics life💪

[@radinsyah1574]

What he does here helps him extend his career and play well into his 30s.

[@ashleyturner1071]

Is that Sunnybull William's?

[@Kama_lefagaoalii]

He might rep nz in the next Olympics in gymnastics

[@MrHenryG123]

maybe alongside Jarryd hayne

[@willhema6408]

Hayne is fijian bro

[@jjryan9480]

Will Hema it was a joke

[@testlogin9716]

We Love SBW in 🇿🇦🇿🇦 heck he married a South African Beauty Father to beautiful Babies including a Son who know has a chance to choose between the two Amazing Strong & Top Performing Rugby Nations in The Springboks & The All Blacks For now they can & are allowed to support both.

[@fredpakoa3819]

You're the man Sonny Bill. 💪🏿💪🏿💪🏿

[@_NPJ]

SBW been watching too many Allen Iverson highlights with that hair 😂😂😂😂

[@nichellemyers3004]

N J yes

[@sirhc8972]

Some athlete this guy. Really impressive

[@MrThefastone]

Quality Vocabulary.

[@riazriaz3522]

awesome athlete

[@miladd8058]

MASHALLAH

[@benjiblanx]

Calisthenics is the way to go

[@AVILA4207]

I spent my childhood in India and young age in England both country loves cricket I don't know anything about rugby but I know sbw

[@MrTeinvz]

Where can I buy this tanktop?

[@allblacks4lyfeback2black19]

amazing

[@andretavares6827]

awesome big fan go all blacks

[@carn5haun343]

That accent is everything

[@kawamuslim8364]

Salam u alikom bro

[@arifyadiybinbitis3039]

Agile heavyweight SBW

[@hushhush7137]

WTF, beast

[@malbrick806]

Natural or not ????

[@olivercrouch5289]

Sonny, I love you, my GF loves you give a shout to the national contenders Danbury rugby

[@thomascasey3529]

what about the hair

[@jimmygarcia773]

Sonny "crunchies" Bill Williams

[@ABCXYZ-dl6vc]

Ya ya ya I know man.... 😀😀

[@casablancamadrid8488]

I just love this guy 😡🤣 mashallah

[@MrMarmur40]

y does he sound like korg?

[@AlphaPrettyBoy]

William Solia Korg is the big rock creature from Thor: Ragnarok (voiced by Taika Waititi)

[@elgatodelpapadebulma]

Ragnar Swolothbrok

[@rohailali7229]

Sonny "the real thing".

[@princejraxson469]

mah man...

[@CHAZE2B]

1 more round and Francois Botha would've had him

[@shoaibrabith2107]

No dislikes 👌🏻

[@thomascasey3529]

this bloke look like the white serina williams

[@damanchan6220]

As much as I love him I hate his hair now...

[@njabulodladla7942]

Da Man Chan oh fuck off will you

[@anthonysefo7524]

Da Man Chan did he hair play a big part in your life

[@brandoandthenewromantics5842]

Too bad those gymnastic exercises haven't done much for ya in 2018, you're always out with an injury 😏

[@snackymcgoo1539]

Why do people not know how to pronounce "th"? Instead of saying "with" people say "whiff". It is ignorant.

[@kaurihamlin1160]

I like wrestling.......

[@purewaveimports]

Just cant watch with his hair like that lol

[@opg1987]

Awful lid.

[@rh5466]

It's all about the tattoos and the haircuts now -- i.e., image. Sometimes I wish Buck Shelford would bitch-slap Sonny Boy.

[@petelomikaele7041]

Why?😂😂

[@o.l6733]

why u jealous.