Core Stability and Hip Strength

🌟 Mentorship in Action at PMPT! 🌟
Watch as Dr. Josh guides our trainer, Tyson, through dynamic movements to enhance core stability and hip strength. This session emphasizes:
👉 Abductor-Hamstring Compression: Activating the right abs dynamically.
👉 Spine and Hip Integration: Focusing on precise movements to engage the entire foot and core.
👉 Single Leg Balance: Strengthening glutes and improving stability through targeted exercises.
At Progressive Motion, mentorship is at the heart of our company culture. We empower our team to grow and learn daily, ensuring we deliver the best care possible to our clients.
Interested in applying? Learn more about a career with PM by emailing Dr. Joey at [e-mail] today!
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