Core stability Routine for runners : Strength and injury prevention

As a runner, it's important to have a strong and stable core to help prevent injuries and improve your overall performance. In this video, I'll be sharing a core stability routine specifically designed for runners.
From planks and rows these exercises will help develop your core and help prevent injuries in future training. Incorporating these exercises into your training will not only help prevent injuries, but also increase your strength and power on the road / trails.
🎉 My NEW Online Coaching Platform is here:
yourolympicsjo...
Try for FREE!
Get limited access to some preview Online Courses for free here:
yourolympicsjo....
Progress faster
Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner
Simple instructions
Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running
Follow me here:
Strava - / strava
Instagram - / lionscull
Road to Olympics Podcast 🎙 - podcasts.apple....
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - links.purespor...
Whoop try before you buy! - join.whoop.com/...

[@andrewforsyth4799]

Weldone stephen I try to add core work 2 to 3 times per wk in my garage aswell as stretching for mobility, even now its minus 3 in uk.

[@JohnBirtchetSharpe]

Nice start to the morning, now time to get my second coffee of the morning

[@robertlambert8968]

Awesome stuff. Great content all around. Thanks.

[@ryanlarson7243]

I’ve been humbled. Solid workout

[@finn_english]

Great follow along routine, I'll use this next week for sure! Thank man!

[@serumser1]

Thanks for advice 💪🏻

[@andreevvladislav2537]

Thanks, mate!

[@christophersmith3254]

3:15 I started doing these leg flutters years ago after watching manny pacquiaos routine. These are so good. After a few weeks, you can build to high numbers and feel a really strong lower core

[@royroulston1380]

Thanks Stephen

[@MBkompressor]

Thanks again mate!!!!

[@religionofrunning253]

Thanks good learning

[@flaviokoppa8530]

Thanks a lot 👍

[@Daniele_Irish]

Pretty good Stephen!

[@brianshaugh]

Excellent

[@orangeorphan]

I feel like you must be doing about ten times this many reps for your own workout, right?

[@benjaminwesercreative]

its not about 3h of stability work a day, its about the consistency daily or every 2nd day

[@Cronoaix]

Do 3 sets or add 10 seconds of work and do 2 sets

[@Ajumi-]

loved it! :)

[@hamzasalim4869]

How many times training per week?

[@Redbauer]

nice* greets

[@Just.royanna]

I going to start back with exercise when I have no track training

[@cpm4317]

I put you on .75 and follow along...

[@stephenscullion262]

That’s a good idea

[@stephenscullion262]

Maybe mute also haha

[@cpm4317]

@@stephenscullion262 No need to mute. I like your comments. If I put your running on .75 I may also follow along ;-) Greetings from 🇨🇭

[@alangrout9434]

Superb and simple to follow although, one or two of those those crunch workouts are going to embarrass me😂

[@entetainment6728]

Hiw often should i do these exercises?

[@JacquesThebeau]

Good work out

[@weareyouare2680]

Just squat