Core strength in the Chair. Side bend for spine flexibility

[@AsadAkin]

I watched your KZbin channel, and you make great videos. Your presentation is very beautiful. However, you are not getting the respect you deserve from KZbin, as you've uploaded around 182 videos, but you only have 87 subscribers. Have you ever thought about areas where you need to improve? I am working with many clients who, with only 20-25 videos, have grown their subscribers close to 1000. I have audited your channel and found a few aspects where I believe if you make improvements, your video's reach will increase.