Core Strengthening Exercise for Low Back Pain

[@LisaGetMoneyOfficial]

I've been fixing my room for many hours now and my back pain got bigger but this was a HUGE pain reliever, thanks!

[@mrscooper1000]

I’m in physical therapy for it right now and strengthening the core is key! I have only went twice and I can already feel relief! Look up more stretches like this! I hope it helps you❤

[@laxusdreyar6379]

idk if this is an immediate cure to low back pain, but i just did it and the pain went away

[@Emmanuel4334]

Imagine if u stepped it up now...

[@anal3544]

No seriously. Every time my back starts to hurt I spent a week doing tons of different core exercises and I'm good for a few weeks or months

[@Emmanuel4334]

@@anal3544 need to keep going consistently or atleast be active outdoors keep ur body moving

[@mcmuaythai3166]

@@anal3544gonna have to try this, injured my back deadlifting years ago and it keeps coming back

[@bantuandproud8456]

Really? I'll try it

[@Louise90GV]

I can definitely feel this working on my lower back. Will continue to do this and see if it helps in the long term

[@Spiritofmyancestors_71]

I just finished 3 sets of 10’a and I’m feeling great. This was easy to do that didn’t make my back hurt. Thanks for sharing this.

[@mattl8774]

Janda really had it figured out. Both this and bird dogs helped to rehabilitate me the most.

[@Shubzy28]

Also called Dead Bug

[@TheAlbinoskunk]

This was one of the first exercises my physio gave me for lower back pain, modified with a resistance band around the ankle to increase the difficulty. Be wary of doing what he did at the end by high-fiving her, losing core tension and letting your spine leave the ground can be very painful in this exercise!

[@rusne.]

i’ve been experiencing lower back pain for almost a month. did scans, went to doctors but they don’t see any problems. lately i’ve been trying various exercises on youtube for back pain relief and they actually gave me pain instead of relief. after doing 10 reps of this the back pain is gone 🩵😭 THANK YOU! i will keep going another 5-6 sets hahah

[@SatyaNarayana-jj2jh]

Thank you it's working... Iam getting relax😊

[@donvape336]

Dead bugs are phenomenal. They work great any time and as a warmup.

[@bantuandproud8456]

I really need an exercise that will work for me. I usually have lower back pain, but today it was worse. After playing soccer my Lowe back pain gotten worse, and I can barely walk.

[@nik_oo]

same! I did all the exercises I found but nothing worked.

[@caddy5953]

Thank you so much ! I did sit ups and my lower back which is already weak hurt more than it did . Did this workout only 2 moves and the pain is gone ! ❤❤❤😢

[@blessedowo1958]

Thank you so much for this

[@Mouzzamable]

Thanks it's working

[@narayanprasad3620]

Thanks for sharing, I'll try it👍

[@theoracle5265]

Thanks for this video

[@Cynnabon10]

But my lower back hurts most when I lay on hard surfaces… so what do i do?

[@timpriestley3391]

Thanks guys great work!!!!

[@latifhanzali6312]

Very good

[@ManjuD-hu3mp]

It's ultimate❤

[@vidithoro7175]

hi, my pain is too much to perform this exercise. Is there a beginner's version?

[@clempat4]

Wait until the pain subsides

[@themythicalprocrastinator]

My left hip does a loud deep thud every time I lower it, it’s not painful but feels weird, should I continue or do a different exercise?

[@strayviolets]

Thanks .. ugh 😑 I need to strengthen my core muscles again after surgeries past few years

[@rizkyardani]

Wow that’s work fr!

[@DjMakurimaru]

That's all temporary and you know it. Wear and tear can't be undone. What a racket 😤

[@snowps1]

That's why you exercise everyday. To keep it up.

[@bjohnston3659]

I have a huge pain in the neck but my lawyer said it would cost half of everything i own to get rid of so just put up with it...

[@suliasituragabeci9615]

This is like an upside down bird dog

[@JayLupe]

BigDaws retired and went into strength and rehab😂

[@doogieRN1]

This move hurts when I do it. My back curves in at my lower back right above my butt, and I believe it is called hyperlordosis. So what to do now?

[@Medcursor]

Wow, never knew this!

[@shivasai2055]

I am getting crack sound from my back while doing this exercise

[@oluwatobiolagbenro4249]

For the first time I had a crack will doing this 👌👌👌

[@basherahmad7934]

Wow

[@neelaramachandran8871]

Super

[@Josh-sh6oy]

What if you have pain while doing this??

[@havelife]

Awesome

[@kanokrabha5465]

👍

[@xaltideinvader]

You're so pretty 💕

[@johndevor5498]

What if I get popping in my hips each time my legs go out?

[@anthoffable]

I think that means weak hips as well. This will probably help that as well.

[@johndevor5498]

@@anthoffable thanks... after trying again, I found that really pushing my back into the floor helped with the popping.

[@rajurastogi6393]

Mean you weak...happen to everyone...make yourself strong popping go by bye

[@zeth8300]

Nice video I got I problem with my lower back wen I stand for 15 to 20 minutes my lower back hurts ?

[@shehbaztahir6848]

Its actually horse stand😅 If it works like.✨️

[@shahirashahira8088]

Tq❤❤❤❤❤👍💞

[@FatigueBeast]

Deadbug. But this make it worse for me. Even the regression version of just bringing the heal down. My Physical Therapist had me doing this

[@adammiller9179]

Okay, this is like an exercise for your grandma. What about someone who is used to exercising everyday?

[@Elmeroleondel_corrdio]

Lumbago.

[@OfficialStryker]

Uncles been real quite since this came out 🥶

[@bensocrazy7264]

OMG SHE IS SO BEAUTIFUL. TELL HER ID TREAT HER LIKE THE QUEEN SHE IS. 😍

[@mattl8774]

​@@imlostatseadontbotherme2060right...?

[@thearb2003]

Dead bug.... in yoga worldf

[@vinnyharlem2159]

Also known as a dead bug

[@thefrenchmilf]

In the 90 90 position with the knees up, I feel it in my spine , just at the top, Why ??