Core Workout || At Home Workout || @KimberFITLifestyle

Welcome to this KimberFit Lifestyle Core Workout, you can do this one anywhere, grab a mat if you want, or just find a space on the floor, lets get started! As usual make sure with your physician that you are good to go with a workout and always warm up 5-10 minutes. If you don't know where to start with your warm up please check out KimberFit Lifestyle's page for a warm up. Once you are warm lets get right into this At Home Core Workout.
Workout
1. Alternating Toe Touches x25
2. Alternating Extended Legs + Alternating Crunch x25
3. Crunches x25
4. Alternating Side Crunches x25
5. Scissor Kicks on Elbows x25
6. Spider Crunch x25
7. Bicycle Crunch x25
8. Reverse Crunch x25
9. Crunch Reaches x25
10.Russian Twists x25
Great Job!! If you made it through one set of this workout, you just crushed 250 reps on that core!
If you have it in you to keep pushing, take a 1-2 minute rest, and go for a second set, hit replay on the video and hit 500 reps!
You showed up for yourself today and you are killing it...keep showing up! If you need more of a push and accountability from me reach out or comment and I got you. Sometimes all you need is a link to get started and sometimes you need a swift...well you know. Its all love from KimberFit Lifestyle while I push you to feel your best. You can do this. I put some links below, but check out my page for all levels, free workouts and stretches. Don't like what you see, shoot me a comment on what you need and I can help you out.
I highly suggest that you hit that subscribe button, and the notification bell so you don't miss upcoming workouts, stretches, yoga, TRX, etc.
Please check out KimberFit Lifestyle for more FREE workouts and stretches or check out the links below:
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I DO NOT OWN THE RIGHTS TO ANY OF THE MUSIC IN THIS VIDEO
****************************************Disclaimer**********************************************
KimberFit Lifestyle strongly recommends that you consult with your physician before beginning any exercise or exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge KimberFit Lifestyle and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of KimberFit Lifestyle negligence.