Yoga Flow 🧡 At Home Workout 🧡

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Beginner routine, but all levels welcome.
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Slow it down sometimes and ground yourself with some deep breaths, shoulder shrugs, something to let that tension go!! You’d be amazed how much your body is carrying your trauma. Let’s release it! 🧡
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Enjoy this yoga flow. Don’t forget to click the link in my bio and subscribe to KimberFit Lifestyle 💕
Need more FREE workouts and stretches click a link below and subscribe to the channel!
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************************Disclaimer**************************
KimberFit Lifestyle strongly recommends that you consult with your physician before beginning any exercise or exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge KimberFit Lifestyle and all employees and/or successors from any and all claims