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@MrWonkaBeatz 29 күн бұрын
Thank you , this really help me in morning before I start my day..
@REALDGX Ай бұрын
Superb!! 💪💪👋👋
@jyoddly.satisfying 4 ай бұрын
Hi! I would love to create thumbnails for you! I sent you an email to your gmail on your linked site!
@emmanuel8262 4 ай бұрын
*promo sm* 😩
@jeffrey8336 8 ай бұрын
😻 Promo-SM
@topherp7962 Жыл бұрын
Spread your feet apart about half a step on both sides. You'll get better control of your torso. ;-)
@KimberFitLifestyle Жыл бұрын
Thanks, yes that’s another variation of a body weight squat. You can play around with the width of your stance to hit different muscles.
@vannikuhs674 Жыл бұрын
I'm pretty sure I just found my favorite video on youtube!!! Best subs provider -> ░p░r░o░m░o░s░m░!!
@missinuno Жыл бұрын
That yogi no jk
@namelessone2299 Жыл бұрын
It cut before the shot big homie
@giannasolch6480 Жыл бұрын
ur elbow?
@KimberFitLifestyle Жыл бұрын
I’m Double jointed, so when I follow through my elbow looks like that I guess..
@Marika37387 2 жыл бұрын
Super cieszę się bardzo podoba mi się to
@KimberFitLifestyle 2 жыл бұрын
Thank you!!! Please check out some workouts and stretches on my page. 🙏🏼💕
@genXcripple 2 жыл бұрын
keep putting in work. become a savage 💪 🤜
@KimberFitLifestyle 2 жыл бұрын
Thank you🙏🏼 ❤
@qwinn4911 2 жыл бұрын
I just started doin those and they’re harder than they look. 👍👍
@KimberFitLifestyle 2 жыл бұрын
It has been a minute for me and I could feel how it’s been a minute!!! Lol.. the burn and staying in form is definitely harder than it looks. 💓💓
@glitcher_ 2 жыл бұрын
pov you dont pay your taxes
@Sother666 2 жыл бұрын
Мне кажется что она спит
@KimberFitLifestyle Жыл бұрын
Looking down, not sleeping lol it was bright. I have sensitive eyes but don’t like wearing glasses.
@amna1220 2 жыл бұрын
हाय
@KimberFitLifestyle 2 жыл бұрын
Hey!!💓
@yeuryrodriguez6378 2 жыл бұрын
Linda
@georgeochola8432 2 жыл бұрын
🔥 🔥 🔥
@missinuno 3 жыл бұрын
Don’t hurt nobody
@KimberFitLifestyle 3 жыл бұрын
Only if necessary 💪🏼👊🏼
@dinardoworldwide 3 жыл бұрын
This is wonderful
@KimberFitLifestyle 3 жыл бұрын
Thank you!
@califitness6786 3 жыл бұрын
Awesome workout! Thanks for sharing & keep it up!!
@KimberFitLifestyle 3 жыл бұрын
Thank you!! I appreciate your kind words! Please utilize more of the videos on my page, let me know what type of workout you’d like to see.🥰
@Dentistinthehouse 3 жыл бұрын
Hello. This video is really so insightful! I have been trying to research for video like yours that really informs the stuff in this video!Your vid actually reminds me of the videos of Doctor Ethan. Dr's videos are knowledgable and I learned a lot for finals! I recommend you watch his channel out and give the med student a like! 👉 #DoctorEthanStudentDoctor
@KimberFitLifestyle 3 жыл бұрын
Thank you, I am not familiar with that dr, but I am glad I can provide videos to help you through a workout 🙂..please like and share and check out more videos and tell me what you think. Thank you again for your kind words. 💓
@markuskerpen3057 3 жыл бұрын
Can you also make a video where you explain how to let the air out of the exercise ball and show it on the ball and flatten it while sitting please?
@guuspeters1937 3 жыл бұрын
I loved your content a lot! I've been trying to research for KZbin vid similar to yours that teaches the stuff in this video. 👌Your tip actually is like the content of Dr Ethan. Dr's demonstrations are helpful and he actually helped me a lot on wellness. He is a informative health enthusiast. Go see his KZbin out and give the doc a subscribe! ➡️ #DoctorEthanStudentDoctor
@peteralexander7015 3 жыл бұрын
Nice video. I have an exercise ball which is 120cm big. Do you know any good exercises for such a huge ball? Thank you in regards.
@KimberFitLifestyle 3 жыл бұрын
120CM that is pretty big! If you don't mind me asking how tall are you?
@peteralexander7015 3 жыл бұрын
@@KimberFitLifestyle thank you already for your answer. I really appreciate it. No I don’t mind, I am 181cm tall. Do you have and social media? Then I could send you a picture of the big exercise ball.
@KimberFitLifestyle 3 жыл бұрын
@@peteralexander7015 I apologize, but I do not know of any exercises that one could use for this size ball! I would recommend a 65cm or 75cm size stability ball for proper use for stretching and exercise.
@peteralexander7015 3 жыл бұрын
@@KimberFitLifestyle ok thank you. Anyway could I send you a picture of the ball?
@KimberFitLifestyle 3 жыл бұрын
@@peteralexander7015 yes send it to [email protected]
@colorizedenhanced-silentmo8308 4 жыл бұрын
Howdy, KimberFit Lifestyle. distinctive video. thank. :)
@KimberFitLifestyle Жыл бұрын
I hope you’ve checked out another video. Subscribe please. ❤
@lowellcastro1309 4 жыл бұрын
Epic!! Looking forward to more uploads! Look into using SMZeus . c o m. It’s a handy tool to help grow your channel!!!
@sanid9462 4 жыл бұрын
Thanks. It was really challenging workout. Circuit 3 became very hard to me because my all stamina was almost finished. But I am so happy after completing this.
@KimberFitLifestyle 4 жыл бұрын
I am happy you enjoyed it! Yes this workout is definitely challenging, but the more you keep doing it, the easier the moves will become! If you don't mind me asking, what level would you say your at with exercise? (Beginner, intermediate, or advanced)
@sanid9462 4 жыл бұрын
@@KimberFitLifestyle it's only 1 week, I started doing workout. So, I can say I am a beginner but I want to reach intermediate level as soon as possible.
@KimberFitLifestyle 4 жыл бұрын
@@sanid9462 That's awesome, the hardest part is STARTING (next is CONSISTENCY), so CONGRATS you are doing great! Stick with it and like I said your body will start to adjust and you will be able to do moves you couldn't do in the beginning. Please be kind to your body (physically and mentally) you are just starting so if you need to do the MODIFICATION on moves (DO IT)...I will be posting more "beginner" workouts for you soon. :) Also feel free to email me at [email protected] or on instagram @kimberfitlifestyle and we can discuss your goals and get you in the right direction.
@sanid9462 4 жыл бұрын
Is this workout for man's too?
@KimberFitLifestyle 4 жыл бұрын
YES! This workout is for ANYONE, no matter your gender your muscles will get a good workout! Try it out and let me know what you think :)
@jillybeanfit3870 4 жыл бұрын
Get it girl!!!
@KimberFitLifestyle 4 жыл бұрын
Thanks!! 💪🏼