Core Workout Cheerleaders Should Be Doing Every Week | Stunt Culture

Start doing this core workout every week. You will be surprised how much easier it is to pick up new skills when having a strong core.
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If you're interested in doing our 30 Day At Home Workout Challenge then head over to: stuntculture.com.au
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Coaches & Athletes in this video:
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► Cody: / codysbrown
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It is extremely important to focus on all areas of fitness to achieve any of our skills which include:
- Power
- Agility
- Speed
- Balance
- Stability
- Strength
- Flexibility
- Spatial Awareness
- Analytical Aptitude
- Hand-Eye-Coordination
Our calisthenics workouts help you achieve your peak level of fitness which help you master each skill quicker than previously possible.
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▼ CREDIT ▼
CFM Production
• Royalty Free Music - T... provided by CFM: cfmfreemusic.com
Disclaimer
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Stunt Culture will not be responsible or liable for any injury or harm you sustain as a result of following our fitness workouts.
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#withme #workout #conditioning

[@slothcapitalhall]

Maybe for beginners it would really be a good idea to use the "Follow Along" format, to keep us motivated all throughout the routine 😂

[@StuntCulture]

Darth Andros yeah okay awesome! I like the follow along as well but I wasn’t sure if the videos dragged on a bit haha thank you for the input 😊

[@handynugroho797]

9:19

[@nathanglover8437]

Great video! Initially I was thinking this style is better because I tend just to grab exercises and then put them in a list and do a minute on each or something. But as I was watching I did think some of the exercises would definitely be easier to do as a follow-along, particularly some of the more static ones. You know, for motivation. Also I was wondering, how much weight (in the dumbbell or medicine ball) would you say as a guide please? Brought up as a gymnast we always had bodyweight training so I've never known how much I should look for in weights! Cheers :)

[@StuntCulture]

Hey Nathan, This is awesome feedback man! I'm thinking maybe it's even worth dropping both styles and this way I can cater to more people? Still deciding though :) I use anywhere from 4kg to 7kg. You don't need anything super heavy as a lot of the exercises you can already make harder without a weight which you would probably know growing up as a gymnast haha

[@nathanglover8437]

@@StuntCulture Nice one, thanks :) I'll see how I go with something like that then! I liked the fact that there was a cut-down version on Insta like a summary of the exercises, handy reference for sure.

[@StuntCulture]

@@nathanglover8437 Awesome! Well yeah I could always put the follow along on youtube then and the cut version on insta for quick reference each time!

[@chibi_jayden]

Follow Along!

[@StuntCulture]

Awesome! Thanks Jayden 🙌🏼

[@juliadalebamber3052]

i personally prefer follow along as it means I have to do it😂😂

[@trashyasf]

follow along!

[@StuntCulture]

This is awesome to know thank you :)

[@jdgatlin8813]

Will working your core help with better/smoother movement? Also when playing sports or running should I engage my core?

[@jdogfast1080]

What’s a follow along….. anyway, great vid!

[@Jana-id4it]

Follow along pleeeaasseee

[@StuntCulture]

It seems like people like the follow along a lot better! Thank You Jana!

[@LeThor1997]

Follow along

[@StuntCulture]

Amazing! I appreciate it :)

[@lemo7825]

follow along