Exactly, love this Pilates Pro Chair Instructer with her detailed step by step direction to target muscle deep within. I am always looking for Pilates chair exercises to get the best results. Please keep the videos coming. Thank you!
@Monetalways20053 жыл бұрын
She’s such a good instructor
@tamaraclaire1842 Жыл бұрын
I do this exercise every workout.
@joanblakeney94753 жыл бұрын
I received my chair a few days ago. I absolutely love it I had a Pilates performer years ago, but I didn’t have the space for it. Anyways, I was given a website where you can access all the the sex DVDs. It says there’s no address can you help me
@finetings12 жыл бұрын
Does anyone else have trouble doing The Pike? I can never get the pedals up off the ground. 😔
@LisaGallegos2 жыл бұрын
Practice w sliders first and then work up to it!
@tamaraclaire1842 Жыл бұрын
For deeper ab work I out an extra set of springs on my chair and unhook them when I'm done my pikes, etc. I've had my chair for three years and it hasn't damaged it using extra springs. I have a Wunda Chair and did the same thing with that one.