Best way to lift heavy objects SAFELY 🔴 without BACK PAIN

[@MelodieLacaze]

Exellent information; very applicable for doing many tasks in daily life!

[@SpineDPT]

Extremely helpful on the breathing hack, thx 🙏

[@CoreBalance]

Absolutely, it’s a game-changer!

[@rebelgurl7948]

Good video! I lifted 40 pavers out of the bed of a truck pulling them toward me, lifting and twisting to the left…. 40 times! Now I have reoccurring back issues along the QL area. I actually can’t bend right now but when I get that mobility back I will remember these tips!

[@danielgreen6142]

Thank you for this, very helpful. A question for you, I do landscaping and sometimes have to pick up a bunch of brush (sticks, leaves, etc....not heavy) multiple times and load it into a truck. Would you you do this for each lift, or would you also vary it with a lunge or a golfers lift type of movement? I might bend down 50+ times during a single job. I would appreciate your feedback. Thank you Dr. Peebles!

[@silverflame2047]

Great videos! But Doc are you filming this in a hobit house or are you just 8ft tall?

[@silverflame2047]

Also, I really do follow your videos and appriciate them!