How To Balance The Handstand... Tips & Tricks!!

[@sidpaulson1]

Do you want my help to build more strength, flexibility and learn skills? 👉 GET A FREE 7-DAY TRIAL OF MY TRAINING APP www.sidpaulson.com/app 🙏 Subscribe to my FREE weekly newsletter www.sidpaulson.com/newsletter 🔥 Learn handbalancing in the Handstand Academy www.sidpaulson.com/handstand-academy/ 🤌Apply to join my 1:1 Online Coaching Program www.sidpaulson.com/online-coaching/

[@leonghchan]

I just did the handstand for 15 seconds for the first time after implementing the rib cage tip mentioned in this video. Massive difference!! Thanks man.

[@sidpaulson1]

That is awesome, glad it helped.

[@lucaskamdom9258]

1:38 alignment of the handstand 5:18 balance from the hands

[@sidpaulson1]

Thanks for being useful. I'm sure others appreciate it!🙏

[@parthchauhan8614]

Thx bro

[@Roosyer]

Only halfway through the video and I can tell you this is one of the best tutorials I’ve seen on the subject. And I’ve seen plenty lol. Thank you!

[@sidpaulson1]

I appreciate that! Thanks for watching 🙏

[@ForTheLoveOfFitness]

I was thinking the same

[@thisisn0tmeg]

this helped me fix my problematic areas a lot!!! Thanks!

[@sidpaulson1]

Glad it helped!

[@Isabelmoves]

This is the best video for preparation for the handstand. I was looking for something like that. Thanks. You gain a subscription. 🤸🏽‍♀️

[@sidpaulson1]

Thanks for the sub!

[@hannibalnip747]

At 4:16 you say "without ... lifting the shoulders up to an overhead position". Would you elaborate on that a bit, please, given the actual lifting of shoulders in the exercise.

[@sidpaulson1]

I can’t remember, but fairly sure that’s a mistake on my end. So you can disregard that and lift the shoulders up as you should🙌

[@lorigetz4489]

Great job as always Sid

[@sidpaulson1]

Thank you!🙏

[@n4cedits959]

Insane vid bro keep it up loved it really helpful

[@sidpaulson1]

Glad to hear it!

[@GustafHauRuck]

God Jul och tack för allt 2019!

[@sidpaulson1]

Tack desamma! 😃

[@yuryz541]

Thanks a lot! These are very important details.

[@sidpaulson1]

I appreciate it 🙏

[@wojtekimbier]

RIP Headphone users at intro

[@sidpaulson1]

Let's hope they survived 🙏

[@retireconormctapperusuck4999]

@@sidpaulson1 please lower the volume of your intro

[@parthchauhan8614]

Main tip is focus on activate ur shoulder at maximum level and focus on ribs U all have the strength but we just want balance and this guy helped us thank u Man

[@sidpaulson1]

Glad the video helped Parth!

[@whoiamagain]

This is the video that I want to see perfect video to improve handstand balance

[@sidpaulson1]

Glad to help!

[@aguyinmia]

It is a great video!! Thanks a lot and all the best for 2020!!🥳

[@sidpaulson1]

Thank you very much, and the same to you! 😃🙏

[@nitinsudhakaran5929]

Keep up with your good work. God love you.

[@sidpaulson1]

I will do my best! Thank you for the support! 👍

[@t66channel63]

one of the tips for handstand is that don't think you're going to fall while practicing it. handstand requires confidence and controlled movement feel it. feel every muscle involve in doing the handstand don't overthink just feel. handstand needs a lot of confidence. practice it everyday. last technique is your hands because it is the foundation of our handstand feel the weight on your knuckles and not to you finger tips this is the sweetest spot in handstand that if you enter this it feels like heaven. just practice and practice don't get frustated enjoy everything and improve 1% everyday you will get there I swear❤

[@sidpaulson1]

💪

[@clarys0596]

Thanks ! It was so useful

[@sidpaulson1]

Awesome! Glad to hear that 💪

[@downing2289]

This is excellent, thank you

[@sidpaulson1]

No worries!

[@AkshayKumar-dv6yk]

So underrated channel 🤕.... Much much thanks brother ... I will check your others videos too. ❤️❤️

[@sidpaulson1]

Much appreciated!

[@ForTheLoveOfFitness]

This is very helpful

[@sidpaulson1]

Thank you my friend!

[@jopelynamadcarmelotes9204]

I try to practice this movement hope it can help for me , thanks for nice video.

[@sidpaulson1]

You can do it! Shoot me a message on IG if you want more help @sidpaulson1

[@deedd1440]

How to hold it longer. I already saw the video before with aligement and hand placement But every one keep repeating that. But i still dont get it more than 15 seconds....

[@sidpaulson1]

You need to practice... There are no magical pills to learn the balance!

[@deedd1440]

@@sidpaulson1 haha ok. I practise a lot! Does it matter if i change hand placement?

[@sidpaulson1]

Like I mentioned in the video, it depends. People have different preferences. In general you have more control with the fingers straight forward and the fingers bent.

[@deedd1440]

@@sidpaulson1 ok thanks. Then i just gotta practise and practise more!

[@prodipbordoloi6136]

@@deedd1440 got it now??

[@akmalakmal5744]

tbh i achieved my handstand with these few tips,really much thanks terima kasih from Malaysia

[@shabirvalli8604]

I envy you- in a nice way😊

[@akmalakmal5744]

@@shabirvalli8604 it around 2-3second but i can feel the spot,one of the best feeling,if u are struggling just keep training, i hope you achieve your handstand too😉

[@sidpaulson1]

Great job!

[@ladovacobecny]

What do you think might help me with wrist mobility? I know the exercise, but even tho I train it, its not much better, because I work on PC a lot, with mouse and other stuff, where do mobility comes back fast. Thank you for answer

[@sidpaulson1]

The more you work, the more you need to stretch. But don't forget to strengthen as well for long lasting change.

[@clementray1410]

Your video helped out alot

[@sidpaulson1]

Glad to hear that!

[@gam940]

I think I've been trying to balance on my hands wrong. Going to try fingertips and palms , hopefully this helps.

[@sidpaulson1]

Hope it's improving!

[@anandhutarts7152]

Thank you sir I am now able to hold handstand

[@sidpaulson1]

That's awesome. Would love to see it!

[@HandstandJournal]

great tips, thanks!

[@sidpaulson1]

No problem! Let's connect in my FB group facebook.com/groups/gymnasticsmovers

[@Das0000]

Why does it show up ,Error 104' when I try to visit one of your links under the video

[@sidpaulson1]

Try www.GymMove.fit

[@williamunderhill427]

Where is link to shoulder mobility, pls?

[@sidpaulson1]

You can find a playlist on the channel!

[@anandhutarts7152]

Sir , please make a video on back handspring

[@sidpaulson1]

Not my area of expertise...

[@khalifrouf2579]

What’s the song used?

[@sidpaulson1]

I never remember... Sorry!

[@zebrafish995]

Hello, I am trying to access your website from London as I will be visiting Stockholm and I would like to arrange a 1-1 personal training session but I am unable to access the material - Access Denied - Error 1020 :(

[@sidpaulson1]

Hey. Shoot me DM on instagram and I'll help you with that!

[@jumperizerrjpt2627]

I've tried to pry my feet off the wall, but I don't understand how to use finger press, I've pressed it while I'm doing the handstand against the wall but my feet didn't pry off, can you please give me any tips to solve this problem?

[@sidpaulson1]

Send me a video on Instagram @sidpaulson1 and I can help you!

[@mickzwanikken7654]

I can hold the handstand quite alright, but when I am under balancing I can do nothing about it. Do you have tips on under balance?

[@sidpaulson1]

There are three ways of saving underbalance: 1. Shoulders forward. 2. Bend your elbows. 3. Pike at the hips. I'll try and make a video on that soon!:)

[@oliverlopez7600]

Great tips... THANKS 👍👍

[@sidpaulson1]

Thanks for watching! 😃

[@7_up4]

Nice new video sir🙆‍♂️

[@sidpaulson1]

Thanks alot 🙏

[@laxmiprasadbibhar110]

🔥🔥☺️

[@sidpaulson1]

Thanks for watching!

[@mrsbootsworkouts]

Thank you for the tips! I have been attempting handstand for 6 months and am not there yet.. Maybe i'm too old, or maybe one day it will happen :)

[@sidpaulson1]

My oldest clients was 70 y/o. So I doubt that you are too old. Let me know if you need any more help though.

[@kevinphilip5669]

Thank you

[@sidpaulson1]

Thank YOU for watching! 🙏

[@crossborderz]

when standing at the wall, shouldnt your back of your feet touch the wall too?

[@sidpaulson1]

It's my personal preference, but it depends on the variation.

[@mayokloves7550]

thanks

[@sidpaulson1]

No problem

[@fatalagat7672]

3:13 twerk tutorial 😂

[@sidpaulson1]

That's true 😅

[@Magne1]

Potential new years resolution...

[@sidpaulson1]

Yes for sure... 😉

[@justjackyandbetter]

I’m scared if I fall on the ground I do a handstand on a bed…

[@sidpaulson1]

The first step for all my students is to learn how to fall safely.

[@rnonthenicschannel4820]

Hello Brother😁

[@sidpaulson1]

Heey bro!😎

[@tarbybahbell4086]

Palm has no power to bring the leg back. Fingers fine. 😔😔

[@sidpaulson1]

That’s the lesson. Use the fingers, not the palms!

[@tarbybahbell4086]

@@sidpaulson1 your handstand is super

[@kunikotanik1247]

i have an anxiety When i tried to do a handstand

[@sidpaulson1]

That's normal. But there are ways to make it easier!

[@kunikotanik1247]

@@sidpaulson1 thank you so much!

[@PartyPancakes9000]

hello dear

[@sidpaulson1]

What's up my friend?

[@steveblack720]

you don't need to instantly get a straight line, first handstand should have a banana line because it is easier and natural

[@sidpaulson1]

Absolutely.

[@samuelveitia2045]

Primero

[@sidpaulson1]

🙏🙏