Correct Your Dumbbell Romanian Deadlift | RDL

One of the best movements for 🍑 growth!
- Concentric load on glutes
- Lengthening of glute maximums
- Less fatigue during movement
- High stimulus
All is provided during this movement! Given you perform it in the correct posture 💕
Here are some cues to help you ✅
- Tuck chin
- Keep spine neutral
- Push glutes as far back as possible
- Do not look in the mirror
- Do not bend down too deep.
Train your glutes better 🔥

[@IamSickCase]

Chin tucked is where i was messing up. Thank you

[@coletteyamazaki608]

actually tried after watching literally hit where its supposed to hit. very nice!

[@--Charlie--G]

You don't always have to have your chin tucked . If you raise your chin and arch your back you hit the hams so much more . Where as chin down and straight back does not quite get the same effect , but is correct form .

[@skoigetti]

I feel like im still fucking it up 😭😭😭

[@dishanr2203]

Bending further although hips were pushed out max - this was my mistake. Thanks!

[@TheMindProjection]

I finally understand it. Thanks! But why can't I save this to my playlist?

[@danianmay]

Great tip. Nice form.

[@draishapatel7134]

Please post a complete video on belly fat loss and core strengthning workout routine 🔥🔥

[@ATaylor9223]

Losing belly fat comes from being a calorie deficit...you have to lose total bodyfat you cant fat reduce one certain area you have to lose it as a whole in total overall

[@troll2637]

You can't spot reduce.

[@Sasha-rp6ml]

So helpful

[@J_cayecali]

Ye

[@ST-fw6qs]

Is this diastasis recti safe?

[@zeenuf00]

A useless exercise for most people

[@PraveenSawh]

lol

[@DiviCaesarAugustus]

Gotta be one of the dumbest comment I've ever read...

[@forrestaustin7050]

Lol explain