Рет қаралды 305,236
One of the best movements for 🍑 growth!
- Concentric load on glutes
- Lengthening of glute maximums
- Less fatigue during movement
- High stimulus
All is provided during this movement! Given you perform it in the correct posture 💕
Here are some cues to help you ✅
- Tuck chin
- Keep spine neutral
- Push glutes as far back as possible
- Do not look in the mirror
- Do not bend down too deep.
Train your glutes better 🔥