Corrective Exercises For Injury Prevention | Full Body Corrective Exercise Examples

What's up guys! Today's video is corrective exercises for injury prevention and full body corrective exercise examples. Part of training, whether for general population or athletes, is corrective exercises and prehab. Most people's day to day movements are very repetitive, so we need to make sure that we are counteracting those in the gym to limit muscle imbalances and prevent injury. For athletes, the same thing does, much of it can be repetitive, or certain parts and areas of our body becomes stronger than others which could lead to possible injury. In all of our programs, we make sure to include corrective exercises depending on the person, their sport, their job, or hobbies. This is something that is crazy important! In this video, we give you some of our favorite corrective exercises. We have movements for the lower body, working on glutes and hips and knees, and upper body with shoulders and back and thoracic rotation. Make sure you are incorporating these types of exercises into your gym routine! Hope this helps!
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Music Credit:
Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...

[@mr.campbell2209]

Awesome stuff! I’ll definitely be adding this to my arsenal of functional movement correctives.

[@PowerLuxFitness]

Awesome to hear! Glad you enjoyed :)

[@proudmisfit4405]

what are some of the bigger movements like squats can be paired with these exercises? would like to see a pairing video. i have been wondering if i can pair Romanian Deadlift with lateral band walks. it'd be interesting to see a pairing video of compound and corrective

[@PowerLuxFitness]

You can definitely do an RDL with a banded lateral walk. To be honest, you can pretty much pair most things. I usually just stay away from exercises that target and hit the same area in the same way for a compound and corrective pairing. For example, just with a compound and corrective pairing, I wouldn't really pair SL Box Squats with Step Downs since they are basically the same exercise. But you can honestly pair many things together!

[@mingihahm668]

Very helpful thank you!!!

[@PowerLuxFitness]

glad you enjoyed!