Top Exercises for Upper Crossed Syndrome - Corrective Exercises for Posture

Buy on Amazon - amzn.to/2nrBwWe
www.PhysicalTherapy101.net - This video demonstrates top treatments for upper crossed syndrome. Upper crossed syndrome can result in forward head posture, neck pain, and rounded shoulders due to tightness in the chest musculature and weakness in the postural support muscles. These exercises include stretches and strengthening exercises to help correct Upper Crossed Syndrome.
More Information:
www.physicaltherapy101.net/
Production Assistance by Dr. Christopher Chang:
www.FauquierENT.net/aboutme.htm

[@xprojetos]

Excelente .

[@fiercebone825]

Excellent video.

[@alexanderlynn6571]

"If no door is available you can do it in the corner of a room". Must've climbed in through the window.

[@leonardonavarro9659]

I live in a studio. There's no door where to do the exercise. The bathroom door doesn't give enough space to place your arms. And the main door... I'm not doing the exercises in the hallway.

[@Green007ism]

Good video, thanks

[@r5photography]

Thank you!

[@jassimalsafwani]

Thank you so much

[@sullymanda1971]

Great Video! Thanks for the upload!

[@PhysicalTherapy101]

You are welcome hope it is helpful for you!

[@manuji9546]

Super video Dr, loved it

[@PhysicalTherapy101]

Man mansoor1213lrg glad you enjoy it hope it is helpful!

[@Hoonters-goona-Hoont]

Very good. Grounded and no-nonsense. Thank you so much.

[@PhysicalTherapy101]

Thank you for watching!

[@benjaminwatt2436]

I love how easy these axercises are. I bought a band a few months ago and deffinately have less pain.

[@civilemikeg416]

Valuable video by one of the top PTs in the state of Virginia...

[@PhysicalTherapy101]

Michael Gallo thank you!

[@akaunderdog4223]

Very informative! Thx. Different camera angles help. The music was kinda sad tho...

[@RSFramack4]

Thanks for the video. Do you recommend doing all 3 variations of the chest stretch (low, mid, high) or just focusing on one of them?

[@vdog3248]

I would do machine rows yet got pain in my forearm and a bit in my chest. I think the chest is because of bad form. I would sometimes get pain on my spine along the top of my back. I also have very lengthened traps. I pulled my right trap yesterday.

[@patrickqin]

It’d be cool to see what these exercises are doing, muscle-wise, in the back etc.

[@PhysicalTherapy101]

Patrick Keown we can definitely make a follow up video showing that!

[@AndrewHedlund100]

They contracting them

[@archer7360]

Can you do it more times during the day. It gives me insta realise of pain afterwards

[@ericd.mckinneysr.9701]

How often do I perform these?

[@DamafiakingzDMK]

Should this be done everyday

[@ammarrizwan8149]

Can these excersice fix forward head posture?

[@smhajat6856]

I have pronated feet and thus apt appears with lower cross syndrome associated with upper cross syndrome I did very specific exercices once to fix upper and lower cross but in vain then I realized my pronated feet was the constrain my question I have a surgery correction of my pronated feet after my procedure could I Fix all the imbalances issues then ? I assume after fixing the pronation my pelvic will be stable thus I could make exercices since no deformity will constraint it is it right ? And for the record I tried the insoles nit didn't provide me with the feet stabilisation that I need to fix my imbalances I still pronate with it the surgery is my unique solution (my flat feet are due to hyperlaxity )

[@patcaruso9800]

How often? Every day? 3x a week?

[@alanpaschoal7299]

Meu amigo, eu tenho isso, e sofro muito. Tem solução? Tem como ficar zero bala? Ou só rezando para vir para vir reto na próxima vida?

[@TimokQC]

Im already working out and was wondering if I should stop any pushing movement while im trying to fix my posture ??? And could I replace bench press with flies to keep working my chest without it affecting my posture???

[@ThallesNinja]

You should do any exercises that help you strenghten and lenghten chest and neck muscles. UCS is caused by weak, shortened muscles. These exercises are merely using your own body weight as means of developing said muscles. There is literally no downside to working out those muscles, you'll only achieve UCS positive results faster.

[@44kyameliachowdhury55]

Will doing only these exercises be enough to get rid of pain or should I be changing my poor posture as well

[@lornakist]

That’s what I’m trying to figure out as well.... is your pain located in your rhomboid area as well?

[@DJ-sn2wn]

you need to fix posture also.

[@sukhendu1974]

DEAR SIR, MAY LIFTING HEAD 10-12 MM WITH CHIN TUCK WHILE LAYING IN SUPINE POSITION ( I.E KEEPING HEAD AT FLOOR / BED), HELP TO STRENGHEN DEEP NECK FLEXOR MUSCLE?

[@campersruincod6134]

STOP WITH THE CAPS.

[@WillsM85]

Is it necessary to do all of these exercises to get results? Are they required every day for life?

[@shownottell8804]

yes do them as often as you can.

[@johnny5.56]

Realistically yes because of how much we are hunched

[@SaNt4j0FTW]

How many times a day should i do this?

[@PhysicalTherapy101]

skjor try once a day to start

[@SaNt4j0FTW]

@@PhysicalTherapy101 ok, thank you!

[@ranger_hben8657]

i only have rounded shoulders on my left shoulder

[@PhysicalTherapy101]

RANGER_H ben try these exercises they should help!

[@ericfisher3717]

Yeah, it shows someone who doesn’t even have upper cross syndrome… I wanna see a before and after with some one who actually had upper cross syndrome fixed

[@seanc.5310]

Most of these exercises will reinforce the extension patterns people with upper cross syndrome have, often making it worse. They can be helpful in some situations but most people will never get any lasting relief without correcting the root cause of poor breathing mechanics

[@masongluth6759]

What are poor breathing mechanics?

[@seanc.5310]

Non-diaphragmatic breathing. Using neck, back and abs to breath