Shout out @kellylmatthews on TikTok for the opening stitched video!
@Jazzyynot9 ай бұрын
I love Pavel!!! Hello Comrade 😁. I have his book relax into stretches and I use it for flexibility
@oscuroorgulloso23647 ай бұрын
Is this exercise for glutes?
@farahlinatracy6 ай бұрын
And @asgooch!!👍🏽👍🏽
@ploopt3 ай бұрын
This is horrible. Pavel Tsatsouline is a fraud and can't hold a weight to real Gireviks.
@richieb1539 ай бұрын
I used the towel method and my hand slipped and I threw the bell out the window and hit my neighbors dog. Otherwise a success
@bananan79 ай бұрын
what an accuracy
@vikingthedude9 ай бұрын
Nice
@spontaneousbootay9 ай бұрын
Thats normal
@PanicRolling9 ай бұрын
In Soviet Russia, dog walks you! -Pavel Tsatsouline, probably.
@SharleenShanley9 ай бұрын
10/10 achievement unlocked
@johnsonle17149 ай бұрын
After installing 14 holes in my wall I can now do a proper swing
@Johnbobon9 ай бұрын
Towel trick is a good way to smash your shins.
@eeyore0779 ай бұрын
sure, if you dont open your legs..
@RedRiverMan9 ай бұрын
i thought the same.
@e4jasperi9 ай бұрын
Or break a tile or two.
@Sam-vk8xd9 ай бұрын
If you’re stupid, sure.
@greuju9 ай бұрын
@@connerastraderhow does a lower weight not smash your shins? Boy a 2 lb weight hitting your shins will be enough for most people
@ruddyrosario69809 ай бұрын
That instrumental though lol wu tang clan forever
@UndergroundRap4eva9 ай бұрын
C.R.E.A.M from the album 36 Chambers. Know your WU homie.
@SUcC..9 ай бұрын
@@UndergroundRap4evaI’m sure he was just saying the expression but go off
@usefulnuisance71089 ай бұрын
Aint nothin to fck wit
@jay-sin-tv9 ай бұрын
Get the money, dollar, dollar bill. - This guy getting away with it. If you know you know, men of culture.
@diyalim85679 ай бұрын
Cream get the Money. Classic Hip Hop.
@busyrand9 ай бұрын
Having done Dan John's 10,000 Kettlebell Swing Challenge twice, I swear by how effective this movement is at scorching fat, developing your strength, and muscular coat. My favorite cue is to think of the movement as if you were long jumping.
@sstanford13319 ай бұрын
Im sure this is helping track athletes everywhere cuz thats the only example i needed😂thanks
@busyrand9 ай бұрын
@@sstanford1331 Awesome! I'd also suggest going barefoot or minimal footwear to really get yourself gripping the ground as you use heavier weight. It's a super fun movement.
@mtpta49479 ай бұрын
Long jumping ?
@mtpta49479 ай бұрын
Broad Jumping like at the NFL combine ?
@busyrand9 ай бұрын
@@mtpta4947 There we go! That's what I meant... I was told long jumping, but that's done off one foot as the athlete strikes the board [college girlfriend was a sprinter and long/triple jumper]. Broad Jump is the perfect description... Set up with the bell in front of you, forming a triangle between the bell and your two feet. Activate your arches sending your big toes down to grip the floor. Break at the hips bending backwards like you're shutting a door/drawer with your backside... Grip the bell with both hands allowing the pinkies to rest outside the main window of the bell... Activate the lats by breaking the bell handle like you're snapping a pencil in half... Hike the bell back between the legs connecting the arms to the body while maintaining a neutral spine athletic position with the chest up... Thrust the Kettlebell forward with a sharp exhale as you activate your glutes/abs/quads together as you stand up... Keep your armpits closed like you're lightly gripping a pencil underneath them and don't allow the bell higher than your heart space... Inhale as the bell reach the point of weightlessness and it starts it's downward decent... Repeat... You'll find the breath... Just exhale sharply at the top. The natural inhale is much quicker than you think... Sometimes I've exhaled two on each rep with a tiny exhale at the bottom and sharper exhale at the top of the rep. Good cardio like fun sprinting.
@GardensAndGames9 ай бұрын
Hell of a shout out to Pavel; I remember seeing his Power By Pavel stuff way before anyone else was talking about kettlebells.
@m.b.5933 ай бұрын
“Vertical shins at the bottom” the great missing piece haha thank you! 🙏🏻
@extremejoy9 ай бұрын
“Whoa! Look at the ass on that!” “Yeah…he must work out…” 😂😂😂
@jennyg20109 ай бұрын
Dumb and Dumber!
@justforayushstudy4609 ай бұрын
Ik😂😂😂
@Monster18.19 ай бұрын
Lloyd Christmas & Harry Dunne 🤣🤣
@MartyMcFly5069 ай бұрын
"I'm gonna kill you Lloyd!!!" --Harry Dunn
@digitruba67287 ай бұрын
Dude or duddette that is the 😮 QUESTION! ????
@graymcgoldrick83889 ай бұрын
Thank you for the clear and simple save advice in all of your videos along with the pictures to reinforce best practice to make reduce injury and improve outcomes
@el-yerba-buena96789 ай бұрын
Imagine obliterating your chin with the kettle bell while swingin it
@ThatsPrettyFunnyMan9 ай бұрын
I think you just called someone out.
@OmnipotentSaiyan9 ай бұрын
"Imagine using a kettle bell..." - Every Gym Bro
@pinkysinghmar54309 ай бұрын
@@OmnipotentSaiyan😂😂
@notundermywatch31637 ай бұрын
@@OmnipotentSaiyanhaha 😂
@innexum5 ай бұрын
Just dont do that and you will be ok
@bilbo_gamez6195Ай бұрын
Been hitting the gym for about a month and was gonna be hitting my first kettlebell session today. Thanks for this 🎉
@ayanap83969 ай бұрын
I have spinal stenosis & scoliosis and this hurts me even if I use 5lb. But when I widen my stance, I can use 40lb+ …ppl keep coming up to me and telling me the “correct” way, but it’s MY correct way. If I work my posterior chain more, then so be it! 🍑😂
@donatello94829 ай бұрын
If you’re not taking magnesium yet. Start. Research spinal stenosis and magnesium to see which type of magnesium is right for you. It will definitely help the pain
@ayanap83969 ай бұрын
@@donatello9482 I am! I didn’t know there’s diff types so I will check that out. Thanks!
@Thefixersnyc2 ай бұрын
Thank you for acknowledging Pavel, and thank you for all of your great work.
@bandiceet8 ай бұрын
That tip of keeping the shins as straight as possible on the hinge is new to me. So, something learnt.
@cybermortal1983Ай бұрын
Thank you! Had a bit of confusion about this exercise but this is very clear.
@samwerrell21049 ай бұрын
I literally thought that instructor with the green pants was the guy from Cash Cab 🚕
@riverseva6 ай бұрын
I cannot believe how often swings are done incorrectly. The towel tip is great!
@dolphinboi-playmonsterranc96689 ай бұрын
Can you do the skeleton with the exploding back thing in your next short? Even if it's unrelated, it makes me laugh.
@Theonegamefreak9 ай бұрын
What are you talking about
@mushroommunky4279 ай бұрын
@@Theonegamefreakyou don't watch enough squatuniversity if you've never seen the skeleton with the exploding back before It's an animation for back pain caused by spinal movement under load!😅😂
@chestnutters95047 ай бұрын
Just tried these for the first time and my lower back is TIGHT the next morning, thanks for the cues bro!
@billyjoe43509 ай бұрын
How come no body comments about your choice of music you add in your videos, i really love it ,i hope more people noticed that too
@atomsk_arson9 ай бұрын
Dolla Dolla Bill Yall
@flor.77979 ай бұрын
Because it’s perfect 😂
@OfficialJPryde9 ай бұрын
That’s not his choice of music, it’s the original uploaded who posts and he clips the video
@matty77589 ай бұрын
Gang Starr
@blackhorserodeo58579 ай бұрын
Aye yo wtf going on? I’ve never been this confused
@Slayer-339 ай бұрын
Lmfao
@benjaminbradley7809 ай бұрын
If in doubt, rub one out
@benjaminbradley7809 ай бұрын
Also, in the first part where there's the lady, it helps to change '... come up to your swing with control' to '... come up to swing with your cameltoe' Hope this helps
@Wicked_RotF305 ай бұрын
First clip is perfection. Anybody know who she is?
@Apathesis05 ай бұрын
@axileus9327 that's a woman lol
@agoniaXdunya9 ай бұрын
“Relax into Stretching” was my introduction to Tsatouline
@audiewalters82759 ай бұрын
The only meaningful difference between the two techniques in this person's video is how far forward her knees travel and how far she's allowing the Kbell to swing. I have no idea what they are on about with the "don't hump the air" comment. I swear some of these influencers out here just saying whatever random words they can to seem like they have a clue what's going on. Both are fine, lean over as much as you want, you're just shifting the emphasis more or less onto the posterior chain.
@Mindfultranslations2 ай бұрын
Dude you’re amazing 🤩
@alesspot38169 ай бұрын
This reminds me of morning glory’s. Form is everything, Looking forward to this one!
@PuReMantix11 күн бұрын
Towel trick is 🤌 chef's kiss
@verlyncraig9 ай бұрын
Pavel's vids are the only necessary source to learn this technical style of training.
@3GOTCHA9 ай бұрын
Thanks for the tip! Now i just need to muster up the courage to do that towel thing at the gym😂
@CaptTrylaScott9 ай бұрын
The locking of the knees looks frightening 😮
@carriyoga8 ай бұрын
🌿😳 I was thinking the same thing… my orthopedic & trainer say never lock the knees…you’ll grind down to bone on bone. ???
@motherlove83668 ай бұрын
The locked knees are never weight bearing
@Dangerous_Nerd4 ай бұрын
"Locked" is the wrong word. A proper swing has you extending to a normal standing position, rather than hyper-extending your knees. Practicing the "vertical plank" keep you in the right groove. This is one of the most gentle movement for the knee joints around!
@supersaiyan_deku9 ай бұрын
Omg I’m happy to see Kelly
@thekickingwolf51158 ай бұрын
I love your videos! 🙏
@usbsol7 ай бұрын
The squat swing... A swing is a hip hinge... So minimal bend at knees 🦵 Cheers
@user-jz2bm4wz1g9 ай бұрын
I can't see the difference with her before and after 😭 can someone point it out
@metafive19 ай бұрын
❌ she’s lifting the KB with her arms ✅ she’s swinging the KB under her body and driving forward with her hips
@DreamTerrorist9 ай бұрын
do you have eyes
@user-V7119 ай бұрын
what that a girl?
@usefulnuisance71089 ай бұрын
Just how she started i think. Idk, personally I don't think I care how amazing of an exercise this might be; its ALL air-humping.
@CyberPolice99 ай бұрын
Modern age problems when we have to guess whether someone is a male or female 😂
@TheAnonfanАй бұрын
Omg the towel tips was a game changer!
@paweluko9 ай бұрын
I did the swing as per recommendation of SU as a warm up for a deadlift session. Can't really fathom how, but I hurt my knee!
@charlottecallaghan88687 ай бұрын
Thank you! The towel trick will be really useful with clients
@rosariovella74159 ай бұрын
hey completely unrelated, but I couldn't find any videos about weight training with scoliosis. Alot of sources discourages to do a lot of exercises like lunges squats deadlifts or even hamstring curls. therefore I wanted to ask here for some options on this topic. Are there exercises to help with this issues, or generally to prevent injuries and lessen pain ?
@doubledowell9 ай бұрын
kzbin.info/www/bejne/Y3WWqYekl7SFkNUsi=rZ96HCGIYQwQDreR at 5:42 Dr. Stuart McGill starts talking about this, but the whole episode is pretty interesting. His big 3 exercises are where I would suggest starting.
@williamalvarado14199 ай бұрын
Look for muscle imbalances first. Usually, people with scoliosis will have compensations due to the curvature of the spine and the muscles/ligaments & tendons that attach to your spine. So if it curves to the right you might notice a tight lat on the right side and a over stretched lat on the left side, so work on single arm pull movements on your left side more than the right.
@williamalvarado14199 ай бұрын
For example: I have a muscle imbalance and several muscle compensations in my legs and hips due to a leg length discrepancy. So my right hamstring is constantly over worked and tight, causing pain in my hip (also causing other muscles that control my gait and hip to over compensate). My left leg/hip never have pain but is significantly weaker than my right side. So in order to balance things out I do a ton of single leg balancing movements on my left leg and a ton of single leg deadlifts on my left leg. Since I have been doing this the pain in my low back and hip have decreased significantly
@rosariovella74159 ай бұрын
Okay thank you alot ! I'll look into this how to properly test for imbalance to maybe assess more precisely the issues, for given movement. Thanks!
@silverhiver9 ай бұрын
Functional patterns - they love to shit on traditional weightlifting but you could defo steal some good moves and advise from them
@Calalilyuf9 ай бұрын
It seems like the knees lock almost violently too… is that correct?
@GeoffKuffner-dg5nl5 ай бұрын
Notice Pavel’s rib cage- much more centered, free and stacked than the others who tend to overly anterior tilt
@CoachDeeFree8 ай бұрын
KB SWINGS…my favorite movement ❤ Russian or American…no discrimination 😊
@MWH120859 ай бұрын
If you're not sure about the proper kettlebell technique, Pavel is the best source
@yingghit979 ай бұрын
I'm scared someone is gonna smash their kneecaps while attempting this with a tow
@annas53039 ай бұрын
You only use the towel when learning it, and you start with a low weight, like 8 kg and do not just swing it everywhere. KB is always at your armslenght and you always swing towards a wall. If you are not sure how to learn it yourself, find an instuctor or a class that will help you at least at the beginning (stronfirst certification coaches are great). If you have bad foundations, you can really hurt yourself down the line. Low weights will give you a lot of slack, but do it with heavy weight enough times and your back and hips will suffer... this goes for TGU also. It applies to all exercises of course, but flying or falling 20, 30+ kg piece of iron can literally kill you or someone else (or seriously maim).
@Under-Kaoz3 ай бұрын
Pavel Tsatsoulline(hope I spelled it correctly) has awesome videos! He was Russian Spetznaz who came to the U.S. His videos are the best for kettlebells, and unintentionally hilarious as well.
@QuintinMassey9 ай бұрын
Never knew about the towel trick. Cool. Kettle Bells fo’ life baby 💪✌️
@fred48003 ай бұрын
bro got sean white as a client and thought we wouldnt notice
@superkamidende56406 ай бұрын
Reading this comic put me in shock for a week lol. I always thought wolverine was an asshole but after reading this i completely understand why.
@pretoriaafro50749 ай бұрын
These vids are top.of the line informational, Thanks
@MrKernkraft40003 ай бұрын
*launches kettlebell across room when attempting with towel
@UndergroundRap4eva9 ай бұрын
CASH RULES!!!
@3th4n_ol269 ай бұрын
C.R.E.A.M, get the money, dollar dollar bills, yall!
@oOassassinOFyouthOo9 ай бұрын
Towel trick seems like a good tip. Gonna give that a try.
@brycethoreson92169 ай бұрын
Does anyone see a difference between her first example and the second?
@jeannedigennaro64844 ай бұрын
Great advice.
@Buggyandthebartoclub5 ай бұрын
Love your videos thanks for sharing
@WillPower3112 күн бұрын
Thank you
@mr_knowitall4 ай бұрын
I'm icing my lower back as I watch this. These mess my back up every time I try them
@mortenx97819 ай бұрын
Thanks really felt lost the first time i did it
@someguyusa4 ай бұрын
The first two examples are still "air humping" because that's essentially the movement lol.
@psyc0p0mp9 ай бұрын
Bro's got on them cardio bunny shorts....
@redred3336 ай бұрын
the weightlessness of the weight at the apex of the motion is a helpful queue for me as long as I make sure I'm using my cheeks to get it up there.
@TheSteadyGrounds4 ай бұрын
The good ol' days Captain "C.R.E.A.M"
@yesindeed2223 ай бұрын
My lower back hurts just watching this!
@jaquirox65799 ай бұрын
I was just thinking about this last week at the gym, as I watched 2/3 the class swinging their KB like it was literally supposed to be “swinging”!! I’m really comfortable on my KB swings, and can go quite heavy easily, but seriously only because I’m doing it correctly. With the quad engagement and quad snap at the top. The KB always has a top mid air weightlessness point, and the entire movement is so easy this way! But I watch super fit lifters struggle on this one, as they LITERALLY cradle swing their KB!!! Don’t literally swing it guys!!
@chocolatecosmos14244 ай бұрын
Good job giving props to the OG KB master Pavel.
@rebelmind6549 ай бұрын
This channel is a one stop shop for cake and bomb health tips 🔥
@xavion26789 ай бұрын
He literally wrote the literal book. Literally.
@GarthaFenryka5 ай бұрын
I was once told to just stand up explosivly from a hinge and don't think about the word 'swing' at all
@antonio_carvalho9 ай бұрын
That knee locking hurts just by seeing it
@celiapolman56189 ай бұрын
Shouldn’t be locking… more like a lengthening? Not saying they did that one way or the other in the video, but in practice definitely shouldn’t lock back! Idk, I have hyper extended knees so there’s maybe a more obvious difference for me personally performing it, but definitely you should have the front of your knees engaged and pulling up with the quads rather than relaxed and locking back.
@coutureleotards6 ай бұрын
I have Pavels book from like 2002 😂 I'm so glad we have YT cause now I'm allergic to household dust and had to sell all my books 😔. I found them all on audible and kindle though. Well most of them
@Mikejames10809 ай бұрын
You've only gone and done it again. Thanks! 👍
@vicariousjohnson98236 ай бұрын
Orthopedic surgeons everywhere salivating at the future of unlimited low back work.
@sabdullah80762 ай бұрын
I've been popping up and leaning back when I do. I've totally hurt my lower back doing this.. I'll be trying this immediately
@11flimflam5 ай бұрын
Great exercise been doing it for years. Lately they have been giving me hemorrhoid issues for some reason
@EnriqueMaxx9 ай бұрын
Man I wish. My hips and back hurt just watching this. I'm not ready for kettle ball swings yet 😂
@diago9513 ай бұрын
You got a like for the music. Konichiwaaaaa ............
@lariztheshiz9 ай бұрын
Thanks for the tips! I’m inquiring about the locking of the knees, especially with the word “violent” being thrown around, this doesn’t look too good for our knees. Any thoughts? @squatuniversity
@donthomas479312 күн бұрын
However, sometimes as a finisher, I will do with my 80 pounder a squat swing really drop the weight deep and back squat down and explode up above the head just the last five reps
@ozo.glockyer12 күн бұрын
CREAM! Dollar dollar bill ya'll
@transwomenaresexistmen8 ай бұрын
Looks like a future TWAAAAANZ
@marisaperez38826 ай бұрын
What muscles does this exercise target ? I’ve been wanting to try it but I wanna know what I’m targeting first before trying it fr
@shawnjackson23079 ай бұрын
Great song
@LadyAnuB6 ай бұрын
So this is the video to watch before you do the Kasarda Drill
@syusuf305910 күн бұрын
Master instructor Pavel
@Sarah-km9bj9 ай бұрын
My hypermobile knees would be destroyed.
@epifaniorosas95749 ай бұрын
Thank you so much
@clauseewitz7 ай бұрын
Tbh the correct version is just a harder airhump 😂
@busmansam44919 ай бұрын
I hate to say it but any excercise thats very easy to mess up i find not worth doing but i think i like workouts to be mindless
@HughWoo8 ай бұрын
Good lord, the bakery is clearly open
@damasalzr66619 ай бұрын
This could result in a great expectation vs reality video 😂
@kellyprice37209 ай бұрын
Can kettle bell swings be a safe exercise for someone with stage 1 spondylolisthesis?
@8aaydansameedbantwal2449 ай бұрын
Double checked up on a Thursday afternoon. The sun is still out my nigga
@triniboy053 ай бұрын
I don’t have time for good technique, I have a PR to hit for the WOD.
@ARIES93275 ай бұрын
If someone talks about performing the kettlebell swing "correctly" he has no idea what kettlebell is about 🙂
@tonytwonukes72726 ай бұрын
That's a woman, her name is Kelly Matthews. She's a personal trainer on the Ladder App.
@Wicked_RotF305 ай бұрын
She's beautiful
@DieAussenseiterFan079 ай бұрын
What are kettlebell swings for?
@DaComebakKid9 ай бұрын
CASH RULES EVERYTHING AROUND ME....CREAM GET MONEY DOLLA DOLLA BILL YA!!
@Alienxmilk8 ай бұрын
DAMNNNNN Her body is perfect. Im determined
@matthiassventoest68007 ай бұрын
I thought everyone used the hike method.., maybe I had a good teacher
@clublulu3999 ай бұрын
That song is a spin off from the song CREAM. WU TANG CLAN AINT NUTN TO FUK WITH!!
@frankfromupstateny37969 ай бұрын
Can't do this "with great form with" post knee surgeries; especially. With post miniscus