The BEST Kettlebell Swing Cues w/ Hannah Eden

  Рет қаралды 124,349

Mark Bell - Super Training Gym

Mark Bell - Super Training Gym

Күн бұрын

In this video, Hannah Eden shows us how to perform an effective Kettle Bell Swing.
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#kettlebellswing #hannaheden #kettlebellcue

Пікірлер: 135
@patelien
@patelien 2 жыл бұрын
She's a really good instructor. Clear concise
@duchaneaux
@duchaneaux 9 ай бұрын
I must've watched like 10 videos on how to do this properly and while the others talked about the importance of hinging and not squatting, she's the first one here who answered my questions about the arms, head, and shoulders and gave better cues as well imo. I'm going to keep referring back to this video to refine my technique.
@AJF0101
@AJF0101 2 жыл бұрын
The snap grip tip is a game changer for me and was the missing piece I was searching for. Thank you! 🙏🏼
@donnatecce1884
@donnatecce1884 Жыл бұрын
What is the snap grip? I've watched it 3x I'm struggling w the difference. Ty
@Srdeo33
@Srdeo33 Жыл бұрын
@@donnatecce1884 She is saying that to explain external shoulder rotation. That allows shoulder to rotate outwards which allows shoulder to move more freely and also it will engage Lats (mid back). External rotation mean rotating shoulders so elbows are pointing down. Internal rotation, your elbows will be pointing out. She is saying snap the handle (to make you put thumb/index finger up and pinky down) to make people rotate shoulder externally but sometimes people just twist wrists. Make sure you are rotating/twisting shoulder so your elbow is down and bicep is up.
@bunklypeppz
@bunklypeppz 11 ай бұрын
@@donnatecce1884 Basically, when you are gripping the handle, try to apply pressure with your hands the way you would if you were try to snap a pencil.
@fc4660
@fc4660 2 ай бұрын
1:30 she covers it
@TT-bm2kd
@TT-bm2kd Жыл бұрын
Hannah just completely changed my kettlebell swing game Massive improvement
@vicentiklo
@vicentiklo Ай бұрын
Best tutorial!!! No fat on the info. Clear simple yet exhaustive. Thanks!
@SleepDisorderedBreathing
@SleepDisorderedBreathing Жыл бұрын
THIS LADY IS AN ABSOLUTE EXPERT THE SNAPPING THE HANDLING THING IS GENIUS! VERY DETAILED YET EASY TO UNDERSTAND!
@nathaliamartinez9074
@nathaliamartinez9074 Жыл бұрын
Honestly this was the most helpful tutorial ever… I am returning to the gym and can say I’ve been self conscious of my form and getting things right, can honestly say her tips to set up the position for the exercise helped a lot
@tehphoebus
@tehphoebus 2 жыл бұрын
10 out of 10. Love the cues. My favorite lat cue that really works for me is "put your lats in your pockets"
@curtmcgirt4207
@curtmcgirt4207 Жыл бұрын
Wow! She explained it very well and detailed. Good stuff.
@JayvsEverybody
@JayvsEverybody 2 жыл бұрын
Great vid, I feel like every so often I need to hear KB tips like a refresher so I don’t get relaxed in my form.
@nessg5599
@nessg5599 Жыл бұрын
Wow I thought I was doing kettle bell swings right this whole time.. after watching your video can’t wait to try these tips! Thank you!
@johnnygreen1069
@johnnygreen1069 2 жыл бұрын
Excited for the kettle bell series
@joshuaeller7280
@joshuaeller7280 Жыл бұрын
Exactly what I needed! I am beginning the ABA 10k Kettlebell swing challenge and this will help make sure so don’t get hurt!
@thackblanos
@thackblanos Жыл бұрын
This young lady has always been dope, better than most men. I'm glad I found this video because all the videos I watched never locked in my form, so you felt the efficiency of it. This video setup with the kettlebell is the truth.
@cheetahlillies
@cheetahlillies Жыл бұрын
This has been the best explanation for kettle bell swing I’ve seen after 1 ur I finally feel confident in doing this move
@bradleytaylor5612
@bradleytaylor5612 Жыл бұрын
I love the direct way she states things. Is it the most polite way to say it? No. But my dumb ass gets it and I appreciate it.
@davidwilliams1036
@davidwilliams1036 Жыл бұрын
Excellent, clear, concise, and easy to take in.
@sazopro
@sazopro Жыл бұрын
this cues were badass!!! thanks!
@jasdeepsingh6568
@jasdeepsingh6568 2 жыл бұрын
Love it. Thank you.
@salmonmaki5912
@salmonmaki5912 3 ай бұрын
Out of several tips I’ve watched, this is most elaborate and helpful. Thank you
@nishjoshi1964
@nishjoshi1964 Жыл бұрын
Awesome! That's great advice! 👍
@kingkoopa7664
@kingkoopa7664 3 ай бұрын
Getting back into the routine. This was an amazing.
@mdjak3686
@mdjak3686 Жыл бұрын
Damn straight it’s the best video on kettlebell swing. She’s awesome.
@jrparker4804
@jrparker4804 2 ай бұрын
Awesome! Thanks!
@thebard20
@thebard20 2 жыл бұрын
this was really really useful
@theresaauguste2759
@theresaauguste2759 3 ай бұрын
Excellent! Very succinct! Looking forward to trying this out 😅
@evereststrength
@evereststrength 2 жыл бұрын
good pointers and cues - very nice video guys
@henryjtien
@henryjtien 2 ай бұрын
Thanks! This is the best tutorial I've seen on kettlebell swings
@marsimone1
@marsimone1 2 жыл бұрын
Awesome tips!
@rondrekarichardson8661
@rondrekarichardson8661 Жыл бұрын
the best kb swing tutorial!
@shellybarrett2170
@shellybarrett2170 2 ай бұрын
New to kb swings and you just solved all my issues in one video, ty!
@clevelandaglennable
@clevelandaglennable 2 жыл бұрын
She was "awesome" & "detailed". First time on your channel but I did subscribe. Can't wait to see what else you have.
@kaminalemons2763
@kaminalemons2763 Жыл бұрын
Fantastic lesson
@tommy2379
@tommy2379 Жыл бұрын
Awesome!!!
@kelvinstirbys6714
@kelvinstirbys6714 2 жыл бұрын
Excellent!
@lauracerva9716
@lauracerva9716 Жыл бұрын
Awesome thank you!
@busyrand
@busyrand 2 жыл бұрын
Amazing cues, especially for the starting position. I'm making my second attempt at the ten thousand swing challenge and needed specific things she addressed to be cleared up, because it's difficult to know if I'm doing things correctly. I've heard the grip philosophy and engaged top arm position she demonstrated described as T-Rexing [in the pejorative sense]. She did a great job clearing up swing height and not to obsess about it, and also where to places the force generation. I got a lot from this and look forward to applying it in a few moments during my workout. I'll look for her interview also. She's got a cool voice and great explanations.
@tjburr1968
@tjburr1968 Жыл бұрын
10,000 swing challenge? That's nuts... how long of a period of time? How do you keep track? 200 sets of 50 reps?
@kellrockets101
@kellrockets101 Жыл бұрын
@@tjburr1968 it's usually a month long challenge
@jesnsteph
@jesnsteph 7 ай бұрын
Awesome cues
@devlinm5398
@devlinm5398 4 ай бұрын
Great video 💣💪🏼
@Mireeeec
@Mireeeec Жыл бұрын
Thanks Hannah!
@naburgr
@naburgr Жыл бұрын
Great instructions
@Thefashionhob0._
@Thefashionhob0._ 2 ай бұрын
So informative. Thank You. When I dd this I always felt it in my lower back, which is not good. Will be taking this pointers into consideration 💪🏾
@user-ky9om3bv9y
@user-ky9om3bv9y 2 ай бұрын
Thank you ☺️
@kishadivine
@kishadivine 11 ай бұрын
Ohh boy she just changed the game for me. The arm position(the lat engagement), the focus on hip hinge thrust❤
@kavincorl2257
@kavincorl2257 6 ай бұрын
She's awesome, thanks.
@janpokrzywinski
@janpokrzywinski 2 жыл бұрын
Most impressive thing is that she can talk while swinging, I'm hella impressed. Great cues, thanks!
@BRUTUSPLAC
@BRUTUSPLAC 2 жыл бұрын
100% SHE IS DEAD ON !!
@EdwardsNH
@EdwardsNH 2 жыл бұрын
That's because it was a relatively light weight for her. She's crazy strong!
@stevenwilson1146
@stevenwilson1146 Жыл бұрын
Great video
@FableyCooper
@FableyCooper Жыл бұрын
Really good video
@Sodasaman
@Sodasaman Ай бұрын
I just went through like 10 kettle swing videos not understanding it. Finally did it after watching this one.
@philforrence
@philforrence Жыл бұрын
great video :)
@bunklypeppz
@bunklypeppz 11 ай бұрын
I'd never heard the advice about trying to snap the handle to get the shoulders and elbows in a more solid position. I just tried it for a couple sets and I love how much tighter the movement feels with that cue; it also feels like it's working some muscles in my hands and forearms that I probably haven't been using enough. Great video.
@zagor1453
@zagor1453 Жыл бұрын
She sounds like kettlebell guru ,,,, great video ,I'm just a beginner for kettlebell swings and thank you
@MM-ho1rw
@MM-ho1rw Жыл бұрын
Outstanding
@kennyfinger8306
@kennyfinger8306 Жыл бұрын
Good stuff.
@viktor821
@viktor821 11 ай бұрын
She had really really good technique and she's a good instructor for sure
@jotoda963
@jotoda963 Жыл бұрын
Merci 👍Thanks you
@williemartin9872
@williemartin9872 Жыл бұрын
Perfect! Now I know why my lower back is sore after kb day.
@DoseofFitness
@DoseofFitness 2 жыл бұрын
great watch
@Shreadington
@Shreadington 2 жыл бұрын
My 11yo son has been going to crossfit 3 days a week since May to prepare for tournament baseball. He loves it and he's gotten stronger. I'll be sure to show him this. Thanks for sharing!
@alanthomas3236
@alanthomas3236 Жыл бұрын
Would give this 2 likes if I could. Very helpful cues, thanks Hannah!
@TinaSotis
@TinaSotis 11 ай бұрын
Oh, thank you thank you. There are a lot of exercise videos out there that incorporate kettlebells - with NO explanations how to handle them. Lots of flopping the KB around. That "snapping the handle" tip is gold.
@meekrodriguez6438
@meekrodriguez6438 2 жыл бұрын
Nice workout channel
@olwill1
@olwill1 Ай бұрын
At the beginning he said she was an expert with CrossFit, and I thought, "Here comes the overhead swing. (frown)." Hot dog! She did everything right! The words were correct. The moves were correct. He asked great questions and she gave great answers. My one criticism: It seemed to me that both of them could use a heavier bell - his, much heavier.
@tomrogers6639
@tomrogers6639 Жыл бұрын
🔥
@Rubzu
@Rubzu Жыл бұрын
i am just starting to kettle swing, I am active and go to the gym; what weight limit should I start with, and how do I know if it's too light or too heavy for Me?
@stretch1807
@stretch1807 Жыл бұрын
Bro the "clench your ass" tip fixed my timing problem in a snap
@jonmolina948
@jonmolina948 2 күн бұрын
Words to live by in prison as well.
@sirlornewinslow
@sirlornewinslow 2 жыл бұрын
@nsimainyang those zero drop shoes are dope. what's the brand?
@supertraining06
@supertraining06 2 жыл бұрын
Vivo Barefoot
@samnganga7720
@samnganga7720 11 ай бұрын
I owe my kettlebell swings to Onnit. Big Hannah Eden & John Wolf!
@RotaFury
@RotaFury Жыл бұрын
Beem considering getting kettlebell for working out to help push me to get I shape, can I do these with a hurt knee? I am starting out light and just want to be careful.
@mrdshull
@mrdshull Жыл бұрын
Kettlebell swings are probably the best exercise for you then. Very low impact (none actually) and very effective
@user-jl8lw4cg5z
@user-jl8lw4cg5z 4 ай бұрын
👍🏻👍🏻👍🏻👍🏻
@SunilSharma-re1hq
@SunilSharma-re1hq Жыл бұрын
👍
@1922johnboy
@1922johnboy 2 жыл бұрын
Love it, Algorithms
@denayundra
@denayundra 9 ай бұрын
Awesome sauce
@tude6455
@tude6455 Жыл бұрын
What’s the weight for this exercise ??
@bwillan
@bwillan Жыл бұрын
The 2 handed swing for guys with broad shoulders is pretty hard. I prefer to swing 1 handed and change hands mid air every 10 to 20 reps. I found the best way to learn how to properly kettle bell swing is to thread a towel through the handle and use that to swing. This will force you to use your hips, not your arms, shoulders or back to swing the kettlebell. I also found the correct cadence to be 40 reps per minute.
@EmilysOnline
@EmilysOnline 3 күн бұрын
I am a visual person, I need to see the towel threaded KB swing thing , please😊.
@bwillan
@bwillan 3 күн бұрын
@@EmilysOnline Search youtube for "kettlebell towel swing". There are several videos on the topic.
@bwillan
@bwillan 3 күн бұрын
@@EmilysOnline Do a youtube search for 'kettlebell towel swing' and you will find a number of videos that show the technique.
@kettlebellken
@kettlebellken 11 ай бұрын
Maybe the best swing technique breakdown
@shanitaheadley6158
@shanitaheadley6158 Жыл бұрын
What if I’m short ? I’ve been trying and my arms jus not reaching
@michelleb5453
@michelleb5453 11 ай бұрын
That helped alot It turns out i was doing these with straight arms.
@EmilysOnline
@EmilysOnline 3 күн бұрын
Your form and demonstration , along with your explanation on where ,why,how and what muscles to engage and set in order to perform a perfect KB swing is hands down the best I have ever seen!! 👏👏👏 Thank you for this 7 minutes of an awesome perfect performance. Now ya'll ,PLEASE watch this video and please reach out to this youtuber 👇👇 How To Do Kettlebell Swing With Dumbbell Jim Stoppani, PhD. 128K views . I hope he has not injured himself while KB swinging with that floppy disengaged willy nilly "form" he is demonstrating and teaching his viewers his "HOW TO" perform the KB swing his way.....🫢🫣🫣🤦‍♀️ I am pretty sure he has not ever seen or done a proper KB swing.... please help this dude by trying to educate him properly, so he has the knowledge he should if he is going to try and teach what he knows to others.
@jtcber
@jtcber 10 ай бұрын
I don't quite understand what she meant at 5:32 to engage what? What is right and wrong?
@justisrayne14
@justisrayne14 2 жыл бұрын
what muscles are we hitting here? back and hammies?
@supertraining06
@supertraining06 2 жыл бұрын
The swing hits the abs, shoulders, pecs, glutes, quads, hips, hammies, and lats
@stackered
@stackered 2 жыл бұрын
@@supertraining06 and forearms haha. that's always what burns out first
@aaronbouman3673
@aaronbouman3673 2 жыл бұрын
Cold day there too?
@anthonyemmm
@anthonyemmm Жыл бұрын
My man is jacked💪🏽
@buddylove6417
@buddylove6417 Жыл бұрын
Nah she’s a really good instructor
@user-ky9om3bv9y
@user-ky9om3bv9y 2 ай бұрын
I am still trying, I do not get the feeling
@Adonisbrown21
@Adonisbrown21 Жыл бұрын
She told us….
@martinepeters9891
@martinepeters9891 23 күн бұрын
I just found out that I have really short arms and I can't get the kettlebell not hitting me in my cross 😂
@margiehill3389
@margiehill3389 Жыл бұрын
What about breath?
@luisd5098
@luisd5098 Жыл бұрын
That timing gets hard once I get to around 120 reps. Sometimes I find myself trying to consciously control the bell since I'm tired and it's not reaching the point it usually does.
@LeviHeatonIII
@LeviHeatonIII 2 жыл бұрын
Is she RKB certified or not?
@gentlemansea6236
@gentlemansea6236 2 жыл бұрын
I going to kill my kettle swing this morning awesome video thanks!
@evyandonch553
@evyandonch553 Жыл бұрын
Snap the handle - means you act as though you are trying to snap the handle in half... I kept hearing snap the handle and it made no sense... the lingo is new to me so I need super simple language and total explanation. Thanks dudes.
@joeyg6150
@joeyg6150 Жыл бұрын
Her vernacular is engaging in her lesson.
@TheSexy1049
@TheSexy1049 Жыл бұрын
Like a pendulum
@tooxtalivai0690
@tooxtalivai0690 Жыл бұрын
Swap out to rugby shorts my guy
@crushinnihilism
@crushinnihilism Жыл бұрын
When you really get into Swings you wont need to worry about timing. The bell will move you around it naturally.
@adrewfis925
@adrewfis925 2 ай бұрын
26 Jesus answered them and said, “Most assuredly, I say to you, you seek Me, not because you saw the signs, but because you ate of the loaves and were filled. 27 Do not labor for the food which perishes, but for the food which endures to everlasting life, which the Son of Man will give you, because God the Father has set His seal on Him.” 28 Then they said to Him, “What shall we do, that we may work the works of God?” 29 Jesus answered and said to them, “This is the work of God, that you believe in Him whom He sent.” 30 Therefore they said to Him, “What sign will You perform then, that we may see it and believe You? What work will You do? 31 Our fathers ate the manna in the desert; as it is written, ‘He gave them bread from heaven to eat.’ ” 32 Then Jesus said to them, “Most assuredly, I say to you, Moses did not give you the bread from heaven, but My Father gives you the true bread from heaven. 33 For the bread of God is He who comes down from heaven and gives life to the world.” 34 Then they said to Him, “Lord, give us this bread always.” 35 And Jesus said to them, “I am the bread of life. He who comes to Me shall never hunger, and he who believes in Me shall never thirst. 36 But I said to you that you have seen Me and yet do not believe. 37 All that the Father gives Me will come to Me, and the one who comes to Me I will [f]by no means cast out. 38 For I have come down from heaven, not to do My own will, but the will of Him who sent Me. 39 This is the will of the Father who sent Me, that of all He has given Me I should lose nothing, but should raise it up at the last day. 40 And this is the will of Him who sent Me, that everyone who sees the Son and believes in Him may have everlasting life; and I will raise him up at the last day.” John 6:26-40
@Muzzell88
@Muzzell88 Жыл бұрын
Keeping the arms and Lats engaged and in is such a missed point in so many videos 👀👀👀
@Vitaee13
@Vitaee13 Ай бұрын
"Hump the air, and squeeze your ass". That's going to be so much easier to remember.
@lovitathome9038
@lovitathome9038 2 жыл бұрын
Can anyone do anything WITHOUT CURSE WORDS
@landerval7882
@landerval7882 2 жыл бұрын
Karen
@2l33t
@2l33t 7 ай бұрын
Will somebody think about the children!!!!
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