Cosmic Leadership podcast-The Neurology of Surviving Abuse with Dr. Shafer Stedron

This is the last chance to enter the giveaway! Subscribe and write your review on Apple podcasts for a chance at a FREE session with me. Deadline is 8/4/2024. We will announce the winner on next week's show!
Our guest this week is Dr. Shafer Stedron, a musician turned neurologist, author, Jay Shetty Certified life coach, and Host of the inspirational growth, health and healing focused podcast Talks with Dr. Shafer.
In our conversation, you will hear:
-Dr. Shafer’s background and how she became interested in the neurology of abuse and recovery;
-how she turned her pain into purpose after hearing from her community;
-Dr. Shafer’s take on the messy middle, and her tips on choosing an ally in the recovery process;
-the disinhibition of certain neural pathways and how this can contribute to those who respond with abuse;
-how your nervous system keeps sending you emergency signals, even after the emergency;
-Dr. Shafer’s best tips for nervous system regulation until you can work your way through the trauma;
-book news and so much more!
SHOW NOTES
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You can reach Dr. Shafer Stedron here: www.drshaferstedronova.com