Costco Diabetes Haul | Best Foods for Diabetics (LOWER BLOOD SUGAR)

[@ThomasDeLauerOfficial]

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[@rogerannewilson]

I lost my health insurance and can no longer afford insulin or metformin. I am so grateful for your information since I have adopted a keto diet to manage my high blood sugar. Your channel has helped me so much. Thank you for everything you do!

[@kayeszymanski6945]

Anne Wilson watch Kristi Davis KZbin channel. She is a Type 1 diabetic

[@declineofthewest.]

Awesome Anne

[@adterpandrea]

Try berberine (make sure it's strong yellow color). There have been multiple studies showing head to head tests comparing it to metformin. Berberine beats metformin EVERY time. I take that and gymnema 20-30 minutes before each meal. Crazy how they've helped!

[@CgYea]

If you haven't yet, see if costplusdrugs has them cheaper. Mark cuban owns it.

[@arealbasshole]

90day Metformin prescription cost $10 at Walmart

[@nriqueog]

A great way to ensure your Berries don't spoil in the refrig. - soak them in a water/vinegar solution and it will preserve them for weeks. Get a large bowl or pot and use 5 cups of water to one-quarter cup of white vinegar. Soak the Berries for 10 minutes then drain. DO NOT RINSE. Let them air dry by placing them on paper towels. When fully dry put them back in their container and into the fridge. They will last up to 3 weeks. Good for ALL Berries - Strawberries, Raspberries, Black & Blue Berries.

[@jackienajyb2956]

Thanks so much for sharing this tip

[@gloriamacias2180]

What does it do the berries chemically? I highly doubt that their nutritionally value is not impacted.

[@nriqueog]

@@gloriamacias2180 It's just a diluted vinegar wash, it doesn't harm the berries one bit. But it does kill most if not all the bacteria on the outside of the berries skin that causes most of the rotting problem.

[@illiniwood]

You can also use the same vinegar solution to remove the wax from apples.

[@Alexa-uk8lj]

@@gloriamacias2180 it’s just vinegar. Have you heard of vinegar impacting the nutritional value of anything else?

[@timsnyder5152]

One of my favorite things is listening to you walk through Costco

[@princessinatent]

The Organic Olive oil is cheaper than the Italian olive oil because the Italian is actually better quality. The Italian olive oil is single origin source as opposed to the Organic Olive oil, which is a blend of a variety of olive sources. I get the Italian olive oil because it is better quality than the organic one. Another thing is that Italian olives rarely have pesticides or chemical fertilizers so there's no real difference between organic and EVOO. Which is why the single source is best. ☺️

[@illiniwood]

California has very strict laws that regulate California olive oil. If you purchase olive oil that has been grown and processed in California, you're assured to get 100% genuine olive oil. Olive oil imported from Italy can often get sketchy.

[@missjddrage1111]

But is it good for diabetics?

[@yw2274]

Thanks for the explanation. I was wondering that myself. And if California is the origin, the organic label especially in California olives, wines, fruits, tree nuts is meaningless bc there is so much overspray from non organic fields. And I believe not sure but I think there is no restriction for distance of an organic field to a non organic field. I believe that only look at what’s happening in the organic field not in the neighborhood of the organic field. I’ll prepare for the onslaught of people correcting me. Evermore d my Masters degree degree in horticulture.

[@maryday310]

Your video are so packed with information that I have to watch them several times.. thanks so much knowledge!

[@mollyscloset]

Damn. Best nutrition info on KZbin. Thanks. I was just told I was prediabetic. I appreciate everything about your videos, from your wide scope view of things, to cutting straight to the point and being very direct. Thank you for looking at things that are affordable, I'm a mother with four young children. It's so good to know that I can feed my family and not have to cook two different meals plus snacks every single day. Bless you and your family.

[@Dreamnebula22]

Thank you for a practical approach to healthy choices. Shopping for food and how it relates to metabolic issues was understandable and encouraging for me. (I am learning the scientific terminology through your videos, and enjoying the little steps of education for a healthier lifestyle.) Thank you!

[@eddiepineda9681]

Your channel really is helping me lose weight I’ve lost 60 pounds following your tips

[@beckyhobson3283]

I'm always very pleased with myself when Thomas does one of these hauls and I am already using one of his 'Thomas Approved' items!! :)

[@BenSemisch]

This was one of the better food hauls I've seen. Other youtubers often nit-pick ingredients and then basically shoot everything down. I'm just trying to do better than I was. If I go full speed on the healthy train eventually I'll mouse trap and end up back in the drive-thru.

[@2zwaantjes]

Great advise Thomas, as always I have to ad. Thank you for putting al that efford in helping us getting and staying healthy!

[@martinswells1987]

Hello Milli, how are you doing where are you from?

[@chasingshangrila]

Another great video from Costco. I use them to guide me quite a bit.

[@clam371384]

Hope more Costco videos in the future…. ❤

[@matthewlawlor3276]

Awesome video as always. The education you provide can save the quality of life for many. I do a lot of hybrid training now and my body at 48 is responding well with your guidance. Thank you

[@TheGuyWithFunny]

Hey Thomas, pro tip Bathe your fruit like berries in a mixture of vinegar and water to remove the mold & parasites, micro bugs, right when you get them. This will help them last longer in the fridge.

[@kellyfay86]

The non organic Kirkland extra virgin olive oil is the one to get! Just like with the Chosen avocado oil, it Tests pure! The others do not.

[@vanessac1965]

Bless you for making this. Very thoughtful.

[@shadiqakhan6920]

Great content . Always enjoy your Costco trips and advice . Keep it coming 👏🏼

[@sfdobr]

Thanks for spending that much time at Costco to give us a very informative video! I’m usually in and out of there 😁

[@digitaljman5744]

Great. Great video- informative and runs the gamut on health when on a shopping run to Costco - beyond illness, should be the standard when shopping for your health.

[@irenemccaffrey2370]

Love , Love your information in your videos I'm 78 my daughter is 60 just diagnose with diabetes mine I've had type two for a while but hers came about like crashing and she we had to take her to the emergency room. Her sugar was 388 and it's so confusing because the doctors just hand you stuff to do they give you a list there should really be classes to help people my mind is in a whirlwind and I am I I've been doing research and trying to bring mine down and it's it's hard work really really and so confusing with all the information out there. I really really appreciate what you do you make it so more understandable thank you thank you so much.

[@UsedTide]

Great video. I am type 2 diabetic and I just seem to eat the wrong things but your videos are definitely educating me.

[@sonyasj74]

Love your work Thomas. Always delivering useful and practical information the medical professionals never tell you 👍⭐💕

[@vivalafrance9547]

Where did Thomas find an empty COSTCO to film in? Ours is a stampede everyday! Good info in this video

[@vickieshilling9394]

Thanks so much for doing this type of video. I learned so much when you go to a store and actually point things out as well as their labels please keep it up.

[@TravisBiggie]

20:00 I mix both of these, with hemp hearts, cinnamon, and erythritol, covered in so delicious organic unsweetened coconut milk. AMAZING

[@ericac.4316]

I love how you look at the price and let us know if it’s too pricy instead of just throwing it into your basket. Thank you for all your videos

[@donneone]

Thanks for this diabetic haul with details on why it's bad, good or best. I took notes to modify my regular shopping list to keep me on track.

[@nvargas9454]

Grateful I found your channel ! Keep up the good work Thomas ! Keep on educating us all ❤ I personally appreciate the content 🫶🏼. God bless you ✨

[@carolynkilgore3599]

Can you always include diabetic info when doing food hauls please. It’s really helpful to me as I’m a new diabetic. Thanks

[@357pennywize]

If you haven't already checked out Dr Ken Berry check him out.

[@donewittit6607]

@@357pennywize Ken is a quack

[@357pennywize]

No he is not. how about you have some factual information instead of an ad homin attack. all doctors are quacks very few of them actually heal you and just want to describe drugs to fix something. he's one of the few with enough balls to say they're full of s***t he's literally helped millions of people reverse type 2 diabetes and get off insulin. He has an undergraduate in animal biology Dr second

[@donewittit6607]

@@357pennywize he's a quack Get over it

[@CarbageMan]

Keto and diabetic are almost indistinguishable.

[@pamvigil1914]

Thank you so much I have type two Diabetes and I Just want to hear what I can eat rather than what I can't eat I hope you will have more on Diabetes food that are good for you

[@blakewalters6855]

Personally for me, as a type one diabetic, that catalina crunch cereal messes my sugars up. It's like a slow burner is what I call it, as it digests over time it causes a rise in a pretty high and resistant sugar to keep down. I was thinking the ingredients... but who knows.

[@357pennywize]

It's the fiber I bet

[@shaunbarr1856]

You have helped me too Thomas you are such a good role model for everyone ❤️ I hope you put 🙏 God into your fasting and pray 🙏 as well as ti's will give you strength from above

[@TexSquirrel]

Those sardines are awesome! They taste so much better than what I’ve had in the past. I drain off the olive oil, and rinse them.

[@illiniwood]

They are good. I just wish they weren't skinless. Sardine skin is chocked full of nutrition.

[@rileyninja9733]

I love strawberries 🍓 and blueberries 🫐 raspberries are good good too I really love lemons, limes, grapefruits, apples, etc.

[@fluffybunny2984]

Thomas I just wanted to mention that I got so excited when I saw you on Nick Bares channel! I was so freaking wayyyy!!! I need to see more of y’all together 🙌

[@jondoe170]

Good info. Need a notebook. Every minute is Super informative

[@anidamanns7968]

thank you for all your help!

[@ponypwr]

Please do a series for ESRD dialysis patients. I am 33 and have been on hemodialysis since I was 27. I was 333lbs two years ago and now 249 built ALOT like you were before. We have many challenges when trying to lose weight and take the correct vitamins/supplements etc etc compared the videos for healthy individuals. Fluid gains are the biggest no no so that makes it even harder. I have seen your vast knowledge of the human body and what it needs. We the kidney failure community many also diabetics can use your HELP!

[@illiniwood]

A kidney transplant is your best option. I hope you're on a waiting list.

[@cyndipass]

You are so lucky that you live in San Diego and have access to all of this! I just moved to a suburb of Denver from San Diego and they only have a couple of the goodies!! 😭

[@2005wsoxfan]

Quick easy meal. Cauli-Rice, Shrimp, Madras Lentils. YUMMY!, Easy, and Quick. All Costco.

[@KR-ei2fw]

I appreciate your knowledge and including lots of the science. I am trying to learn about how the body works and your thorough knowledge and explanations are awesome. THANK YOU!

[@lenarobins2480]

I appreciate how knowledgeable you are so I have to ask, I used to love garlic. I'd add it to every dinner I made. I discovered few years ago garlic is one of my migraine triggers. Garlic is suppose to be good for you so why is it causing migraines?

[@BrightSparkIdeas]

Thank you, for another, brilliant informative video.

[@d.j.mcdonald2856]

My favorite series you do is the Costco series

[@Fieldoftheatres]

Cool vid Tom. I enjoyed the journey. You have buckets of info. I had fun.

[@scottthebum]

Hey Thomas, can you do some content for those with high blood pressure / hypertension? Been trying to lose weight and follow your advice but life's been stressing lately and my BP is starting to concern me regularly. I'm realizing I haven't thought much about how to eat with it in mind. Thanks!

[@Xoxo-kj4vy]

Thanks for sharing this great information

[@3636lk]

I am so impressed with Tom's knowledge, he has taught me so much about food. The man is awesome.

[@craigleewhite6317]

Watching you shop is great! You provide wholesome knowledge that seems to stick with a person loving the Thomas DeLaure show. It's the best. From Craig.

[@TattedTroyGuy]

Great info Thomas, as usual. I love the seaweed, however, Sprouts has one with avocado oil instead of safflower or seed oil. I too have always debated high oleic sunflower oil and sesame seed oil, so good to hear your perspective on these. I feel like going to Costco tomorrow, haha. Miss chatting with you and say hi to Amber!

[@chriscaffey5685]

The sardines at COSTCO have olive oil (which in another video you suggest sardines in water as better than oil) so to compensate, I add the COSTCO ones in oil to a salad, then don't use salad dressing. I also pick up the madras packets plus the cauliflower rice packets and keep at work as my emergency lunch for when I forget my lunch or don't have time to eat anything that has to be prepped. I mix them together. Yum.

[@margysfavourites8444]

Hands down best shopping Vlog I have ever seen ……🙌🙌🙌( I do not have any issues with insulin) just like being informed.

[@ladym6738]

One of your best. Thank you 😊

[@rileyninja9733]

My 7month year old niece absolutely loves limes

[@debribbe3502]

What a fabulous, informative video. Thank you, thank you!

[@atir522]

Thank you very much for this review. I learned a lot. !!!!

[@DJ.125]

Y’all have all the cool and organic stuff my costcos is trash

[@user-ww7ww2ze1w]

That was awesome Thomas! So informative even though I’m not a diabetic. Keep doing more of these😀

[@gloriamacias2180]

The Mistura is so good!! It just goes to show food can be done without all the junk and sugar.

[@devonsipe1617]

Classic videos. Always my favorite. Thanks

[@donacassel5195]

You are a wealth of knowledge.

[@sukhrajsohal1397]

You walked right by the twin pack of Jarlsberg Lite-Sodium Swiss Cheese! It has 14g of protein for every 100 cal :) One of my go to sources of protein as a vegetarian.

[@CarbageMan]

Keep in mind that low-fat cheese spikes insulin. They used to have a brand that was full-fat, but they got rid of it.

[@BiltongJerky]

Love Costco hauls, wish you could do Trader Joe's.

[@karenhultgren7810]

Hey Thomas! Hoping to run into you sometime at the WLV Costco! I shop there often but have never seen you. Love your channel and thanks for all the great info!

[@jorgebravo8290]

Great content .....very informative....thank you

[@vernaxxx8940]

Much simpler guide - go to the vegetables, meat, fish and dairy sections. Add some nuts and seeds, and maybe some beans and lentils. Skip the packets and boxes of manufactured foods, no matter what their health claims.

[@pingadol1555]

Fantastic information. Dude how much did your bill come to.

[@Roozy_Persepolis]

Shopping hauls are the best.

[@bentotc5097]

Solid episode

[@emilybarry9410]

Love these videos Thomas! Would also love to seee a video from you on bone broth protein powders, what ones you would recommend, and recipes for smoothies after training

[@ThomasDeLauerOfficial]

Thanks for the suggestion

[@tuffgong2568]

I like Flav CIty but appreciate how Mr. DeLauer is a lot less draconian in his recommendations.

[@amandaesposito367]

Flavcity is nothing but a salesman now. Used to love watching his videos but the constant pitching of products is really annoying

[@leebaronbespokecustomtailo9717]

Awesome 👌. Sooooooooooo glad you did this. Thank you so much.

[@alansawesomeketoworld4612]

Costco is my happy place is I find some many great deal. Noy sure addd the added sugar in that keto product u showed

[@stevenflores6653]

All I can say is thank you. Such good things to look at .your the only guy I trust with nutrition.

[@Tyranix97]

(35:00) Romano is good. But, I love the Danish Blue, Parmigiano-Reggiano, and the Manchego are my favs.

[@ivanminer2534]

Had the same conversation about olive and avocado oil with my wife at our last costco run

[@kf_isher1149]

love your vids man always

[@markpayne5451]

Dude- ya sound out of breath- as COSTCO shoppers this was very helpful! Thanks for your informative vids!

[@ThomasDeLauerOfficial]

I get so excited about food

[@hammeigh]

That was a crazy deal on the organic olive oil. Maybe it's like a manager's special, an overbuy that they need to move out quickly. I'll have to check out my local Costco though. (Other side of the country however).

[@sterlingforbes3872]

Costco prices in California are higher for some of those items. Thanks for the content!

[@sparkymcintyre7695]

You're awesome! Thank you so much.

[@carmenross1077]

Thank you Tom for making special vid like this

[@Brownmahfun]

Thanks Thomas.😊

[@Tyranix97]

I love a good mixed berry cobbler with some allulose mixed in.

[@amandagish5976]

I buy my eggs from a lady at work. Her hens get an outdoor life, bugs, clean water; she sits outside with them in the evenings. These are happy hens.

[@JaridNeuhaus]

thank you!

[@DET277]

Isn’t cultured celery powder no better than nitrates/nitrites?

[@brookebattistoni56]

Can you do healthy Costco items that are good for someone on the go all the time with a very busy schedule with minimal prep?

[@rachelheller8455]

I have a question, I have been staying away from chicken as Dave Asprey explains: "One of the problems with poultry is that poultry fat is high in omega-6 fats. In addition, the vast majority of chickens you can buy (even organic ones) are fed corn and soy." What are your thoughts. Thank you!!

[@marshabowlin1757]

Good question I have been avoiding chicken it doesn’t taste good anymore and the meat is dry 🤮

[@eddybedder2865]

Looks like it "Senior Citizen Day" at your Costco!!

[@PhilGeissler]

Thanks Coach!

[@thermalmermom]

on the organic seaweed bar. i'm told not to eat a lot of iodine foods or supps because of graves disease and methimazole? just trying to understand and deal. I have diabetes too.

[@ChristianHiroseRomeoGraham]

Very helpful video, Thomas. You're doing the Lord's work.

[@dumblizzie]

Drooling - the UK is way behind on supermarket food choices. Yes there is Planet Organic if you can afford it right now😕

[@rainydayrewind6372]

Great video, thank you!

[@ParadoxalDream]

5:52 I buy that same brand in Canada and there's no added cane sugar or brown rice syrup (even worst than cane sugar in my opinion because more often than not it's contaminated with arsenic...) in it. It's not the same "flavor" though as it contains seeds and no nuts.

[@emilybarry9410]

Great video Thomas! Except you forgot to include the DURIAN!!! 😋

[@Quis_Ut_Deus_369]

What brand of yogurt @ 23:45?