EVERY Single Keto Item at Costco - HUGE Keto Haul

[@ThomasDeLauerOfficial]

Free Beginner Keto Meal Plan: thomasdelauer.lpages.co/real-person-keto/ Please check out the new workout channel at: kzbin.info/door/QPQImPsw74KhO0Zy2-leyA Facebook Group for Support: m.facebook.com/groups/564635474362635

[@emays071]

Have I missed the launch of the Mediterranean keto cookbook?

[@dw584]

Thomas, is Sams club like Costco... I live in SE Texas and where I am there are no Costco’s.... can you do a SAMS club trip like these videos?? Or have you already?

[@7eamGhast]

I prefer the longer videos, the biology and knowledge is the most important part. If people don’t have the discipline to understand or comprehend the value of the knowledge you put out, this ain’t for them. Please consider ALWAYS taking your time to include the biology on each choice. Knowledge truly is power, and the more that wake up, the sooner we can destroy big pharma and take back our quality of life!

[@jackarrow-journal5317]

does it influence the benefits of the olives if they are pausterized?

[@LC-yv9ey]

Thomas I really appreciate all that you do with helping people like me understand how to eat healthy and understand how food works in our bodies, before I found your channel I didn't know much about the science behind everything, I craved the knowledge but couldn't find anyone on youtube that could teach as well as you do. You get me hype every video you make I learn something new and try my best to apply it to my own life and my roommates, he's overweight and Ive been teaching him how too eat correctly and he listens to what I have to say but doesn't have time to watch these videos but he trust me cause I basically mimic everything you say. He use to think fats would kill him, I explained he needs to be fat adapted for 3 months then he could start incorporating more carbs while finding and maintaining a balance with carbs and fats and still fasting 3 or times a week.

[@Opalvet]

Keto White Bread Keto Nut Granola 12.79 Peanut Butter 9.99 Almond Butter 6.49 NutZo 14.99 flax chia Kirkland Hemp Hearts 11.49 Noatmeal Recipe Olives 7.99,11.49, Artichoke Hearts 9.99 Bella Sun dried tomatoes 9.99 Canned Meat : Chicken 9.99 Seasons Sardines 9.99/6cans Clams 16.99 Wild Caught Pink Salmon 15.99 Tuna Chunk light Condiments : Mayonnaise 6.49 Tabasco ACV Balsamic 7grams carbs/tbsp Not Keto Keto Brownie Mix 14.99 Miss Jones brand bake mixes Organic Coconut Oil 13.99 Avocado Oil :Mariannes 18.79 and Chosen brands Olive Oil Kirkland 9.89. 33oz Cacao Powder Monk Fruit powder 8.49 Truvia :changes gut bacteria Stevia: triggers insulin spike Macha 19.99 Green Tea Blend Frozen Foods : Brussels sprout uncurled bacon Perfect Bite brand Keto Ice Cream Bars 11.99 (can have 1/2 c fruit daily ) Almond milk Beyond Burger(I m not getting fake meat) Bacon wrap stuffed Chicken 12.89 Greek Yogurt Green Mountain Heavy Whipping Cream 6.99 Silk Almond Milk unsweetened 8.99/3 Pasture Raised Eggs 4505 Pork Rinds 6.79 No Sugar Keto Cup 14.95 No Sugar Keto Bar 14.99 Protein Bars BlueDiamond Almonds 6.99 Kerri Gold Butter 12.99/4 Hard Boiled Eggs 9.49 Sour Cream Cream Cheese Blue Diamond Smokehouse 14.95 Macadamia Nut 19.99 /24oz Parm Crisp 8.95 DukesShorty Sausages 10.99 Innofoods Keto nuggets Refrigerator Section: Egg Bites Parmesan wraps Kimchi Smoked Salmon Sockeye Deli Parma Brand Supplements: LmNt Electrolytes MCT Oil Isolate 29.99 $350.00 including tax

[@jaredbaker5887]

thank you

[@mariannebrowne7398]

Thanks for this list

[@Ohshititznatalia]

Thank you for this!

[@olaaa932]

we really appreciate you for this

[@Bmoby1]

Thank you for this amazing effort

[@olderpennsylvanian-op2368]

Who else was yelling in your head "Your ice cream is melting!!!" Thanks for highlighing the good stuff!

[@tja1114]

yes, drove me crazy!

[@sunnystiver2897]

😱🤣🤣🤣🤣🤣✅💯💪

[@Thesoothingcorner.]

The thing I appreciate most is he’s donating the food he doesn’t need. That is so kind!

[@erikap120]

I use the 4505 pork rinds as a coating for chicken when I'm in the mood for 'fried chicken'. Amazing

[@AshleySalvatori]

Those keto ice cream bars are the greatest thing to ever happen to me lol 😂

[@Flowmada]

They're pretty good but I do not like the subtle char taste of the caramel. Have you tried Rebel Ice Cream? If they could just start putting a bulk version in Costco... That'd be great

[@ROLLINxFRESH]

They're great at curving the sweet tooth!

[@meganlester9702]

They’re so good! I don’t think anyone would know they’re keto if you didn’t tell them.

[@ADAtrips]

They always drop chocolate pieces all around. Need bib 😆

[@benw2119]

I must be in the minority. I returned mine. Wasn’t impressed

[@KR-ei2fw]

I appreciate how you go through each ingredient.

[@lilirobin7136]

On the sardines, they keep for years, so I have them in emergency food supply. I eat them all the time but pour off the oil and add my own healthy oils and additives. I usually make a sardine salad with drained sardines, olives, capers, lemon juice, and mustard. Yummy!

[@Lovemy60to70era]

That surprised me I was born in Montclair, NJ. Loved living there. Now I live on the beach in NJ and Florida on a boating lake. I love to be near water not in it. I started Keto a month ago and was looking for a recipe to make flat cauliflower round thin bread and your videos popped up on shopping at grocery stores for Keto. Sending them out to friends and family interested in Keto. Thanks for these videos they are answering my questions and helping me shop. I cannot say I have lost much weight but am feeling better around the middle. I shop ALDIs, Costco, BJ’s, Trader Joe’s, and a new Sprouts in Tampa a Wegmans in NJ.

[@stevechoy3762]

Thank you Thomas! It is so confusing in Costco to determine what is Keto and what is a pass. This is so helpful for us beginners, it's like having you as a personal shopper! Really appreciate the completeness and discussion.

[@ejmoffit]

The golden or yellow colour of ‘Kerrygold’ butter is due to the high level of Carotenoids in growing grass. Non pastured cows will produce white butter.

[@LynetCEshun]

Thank you so much!

[@overonix7559]

make the video longer, show more items, explain them more, I watched this whole thing straight and didn’t get bothered once, I loved it lmao. Part 2!

[@helenarangel3416]

Thank you for the information, I’m glad I found your channel. I started Keto 3 weeks ago and Im so happy with the results I already lose 14 pounds and 2 sizes in pants 👖. I honestly don’t need to loose much weight I’m currently 127 pounds but my goal it’s to loose 15 more pounds and then just maintain my weight.

[@SJtoobsox]

I had a laugh while shopping with this list; I was checking out the Keto Friendly ice cream bars and I heard a dad tell his daughter who had grabbed a box 'put that down, that's fake food!'....funny how a little education can change not only how you shop, but your life and your kids' futures.

[@gingermonroe4153]

Well, in a way he's right, ya don't really need em😮

[@Journeyofamomdoc]

Omg that was one of the best videos I have seen - I did a lot of 24 to 36 hours lost weight but stress sleep deprivation caused me to hit a plateau then I traveled stress eating out etc gained 13 pounds now I am trying to get back into prolonged fasting - wish me luck guys

[@babooseven]

I really dig these videos but one suggestion. Get the frozen/refrigerated stuff last

[@tamcat003ify]

Costco in Nebraska and Arizona has Country Archer Grass Fed Beef Sticks in a blue and black pkg, 28 sticks for 14.99. 0 carbs, 0 sugar. Find it in the yucky chips stuff at front of store.

[@aileenruiz9180]

I felt like I just went shopping with you, and you just explained everything so clearly. Thanks I really appreciate it.

[@brianpan6453]

My COSTCO sells Carbonauts KETO bread. 2 net grams of carbs per slice. delicious too.

[@HealthyLiving.7]

Wow! What an incredible video! Please do THIS exact same kind of video for Aldi and Walmart!! Please with a cherry on top. Or.... strawberry. I don't like cherry.

[@AskingSpot]

Costco has Avocado mayo that is the best and completely Keto friendly. Likewise the have a pole caught tuna that has higher omega 3. If you are drinking green tea that can help extract/combat mercury

[@dan_e]

I wish the stores around me carried one 10th of the keto approved items that you talk about. So much of this stuff looks good.

[@moviemania1137]

Its Northern California. Costco stocks according to what the locals eat. Ever been to a Costco in Baton Rouge Louisiana? The fish section is twice as big, as one in say Boise Idaho.

[@Romy-po9qv]

I recently found macadamia nut butter at Costco that I’ve never seen before. It’s delicious. My new favorite 🤩

[@Patrick.55]

Thanks!

[@chrismaracich5262]

This was an amazing haul. I'll definitely be going back to Costco soon to get my usual stuff but also all the stuff i took screen shots of during the video. Thanks Thomas

[@rickk3186]

I believe they changed the ingredients on those Kirkland protein bars and the carbs are much higher now...maybe its different here but make sure to read ingredients

[@alanacreates]

Costco Canada: Nuts For Nature Nut and Seed Butter Spread, 737 g is $14.99, looks like similar ingredients to Nutso in this video, but only 4g carbs per serving!

[@crazycoyote7]

This is only the 2nd video I've watched of yours. When you started talking about Mezzetta, and then said you grew up close to there, my jaw dropped! I was born and raised in Sonoma. My grandparents lived right across the train tracks from Mezzetta. I've also picked up some of the Sonoma brand items at Costco, only to be disappointed......Thank you for all you do, to help educate us as we navigate our Keto journey.

[@AshleySalvatori]

“Man I’m glad I come here... like every other day” lol 😂 29:50

[@ChicoAndTheMan2]

My Saturday ritual

[@PrairieChickenCO]

Can I make the hemp oatmeal receipe withoug the flax seeds? I'm very allergic to flax.

[@shawanakimble9571]

I’m so proud of myself. I went to Costco 3 days ago, before I saw this video, and I purchased a few of the things in this video. Now I have to go back for Keto ice cream 😊

[@deirdrem9320]

Thank you Thomas for not only showing me how to evaluate food labels, but watching this video is like going shopping with a friend that I trust that wants the best for me. I now have the pattern to repeat your process when shopping, yeah!

[@hollybromley47]

Did anyone else yell out, "Nooo!! Don't miss the Pace Picante sauce!!" LOL Seriously, that stuff is a staple in our keto household.

[@rockysjewel]

no LOL so easy to make fresh salsa

[@EsperanzitaBonita]

*cringes in Mexican* making salsa is so easy and so much tastier.

[@mildredmartinez3950]

I can believe I enjoy this video. Crazy. I live in PR not on keto but on a low carb life style and I have learn a lot from your videos. We live in a hurricane zone and I was wondering if you can do a healthy food haul video for hurricane preparedness. Of curse no refrigerator or fridge food..last time we were without power for 6 months. Thanks

[@Gnsgrashus]

The Costco in Greenville SC sells Country Archer Beef Sticks. Grass fed beef and no sugar :-)

[@AllisonReece]

Let us know when the keto brownie mix shows up in your location. No Costco where I live...AVL.

[@yuletidejoy]

$437 I didn't realize you were from Sonoma lived in that town the first 44 years of my life lol. Thank you for all the help you give to us trying to find our way back to being healthy.

[@mamahomesteads3514]

I found your channel a couple weeks ago and I have learned so so much. Thank you so much for your content. I have a nice long list of things to pick up at Costco for my monthly shop now. Looking forward to your next video.

[@arvandor6820]

Just started the video, but it's definitely not bread I miss. It's potatoes I miss most (as well as not caring about the quality of my meats), in pretty much all their forms. Fries, hash browns, home fried potatoes, potato salad, potatoes in sausage and kale soup, so on and so forth.

[@sirjonsmithiii992]

For everyday, healthy Keto: you are by far the best. You have helped changed my life and fight off of the naysayers. Just wanted to say thank you and well done.

[@benklein37]

I’m curious as to why you skipped over the grass fed burgers after the beyond burgers? Not a mention of them? Any reason? Thanks.

[@elizabethingram9784]

Thank you! I really appreciate the way you point out “garbage” in foods, and the marketing hype. I’m going to get a refund for the electrolyte powder I bought. SUGAR EVERYWHERE! :0

[@gingermonroe4153]

Egads😂

[@kimberlyjones6476]

Great attitude. Really hate the people who are Keto and/or low carb Nazis and get mad because people are eating a certain product and/or not as strict about sticking to the “rules.” As long as people are happy with their results and not complaining or saying eating this way doesn’t work, then to each his or her own. I always do the rogue version of things and I’m quite happy with my results. Enjoying my food also helps me stick to my diet long term.

[@realproperty1012]

I didn’t know on Thrive Market you could shop based on what diet you’re on, that’s awesome I’m definitely trying it now!!!

[@jenniferlorence185]

Mr Thomas, I think your Videos are Getting Better and better each time you post a new video, I say that because You finally got down to my level and take the Confusion Away. Thanks for these Videos, they Help Me Greatly.

[@coloradobee]

Watched this, made a list and renewed my Costco membership.

[@carolrheaume3839]

I get Kirkland organic, cold pressed, pure olive oil at Costco.

[@miketatum9321]

This guy is the keto guru. I just started keto 5 days ago and his Aldi video was on point, everything he had was still there.

[@sundayrunday7586]

Can you do a micro keto haul? I live in a 550 sqft apartment, and only have a mini fridge. How would you shop for tiny living as opposed to an abundant Costco shop?

[@HoneyCombCottageBeeOfficial]

Maybe it's a mom thing, maybe your wife mentions it, but you kinda gotta sorta put your cold stuff together in the cart. kthanx. Great video!

[@mariebayona3146]

Lol I guessed $460. I just came across your channel and wow!!! Awesome! I’m now a subscriber and I’m passing your link along to all my keto friends and family! Can’t wait to binge watch the rest of your videos! 👍🏼 Thanks for explaining “why” some keto is not good for you. Me fiancé and I started keto a while ago it I want us to do clean keto. So glad I found you!!

[@wolfcatfoxpanda]

I love those keto granola; they make a good replacement for cereal with almond milk. It's something quick when I don't have time to make eggs, bacon/sausage, and avocado before I go to work. I never had the keto ice cream bar, but I have a pint of keto ice cream; so good and probably better than halo top.

[@BantherTracks]

Hey mate. I have a question about nuts on keto. Plenty of online keto folk encourage eating particular nuts. However. Every single keto nut variant recommended has a very high carb per serve value. I want to eat nuts because I love them but according to the nutritional value written on the packets, they're high in carbs?!

[@wreadd]

"I'm wrong on a lot, Don't get me wrong" haha quote of the day.

[@IMissMrKitty]

Bwahahaha!! 😂😂

[@Kivoswag]

Are kind bars keto? Dark Chocolate almonds with seal salt?

[@stephenstewart7972]

What do I do with the sardines (not eating them straight out of the can)?

[@melindacox2997]

Put some or a lot of Buffalo sauce Primal Kitchen brand also sold at Costco to get the sardines past your lips !!!

[@notaclue822]

Fantastic. Thanks for the information. I drastically reduced the simple carbs in my diet years ago and am very interested in learning more about Keto. Either way, it's good to know what's what in those products. Thank you.

[@lh8508]

They have recently changed the formulation for their protein bars now and they are TEN net carbs. They at least have a red warning label letting you know. I was pretty upset about it.

[@happydays1336]

I measure the blueberry granola because a serving is 1/3 cup. If you keep to that amount the bag of cereal lasts longer which helps compensate for the price. The granola is very filling so you don't really need much to feel satisfied.

[@angelaviles-shop]

I break it down into snack-size baggies and then place them back into the big bag for grab and go

[@karenschlyter5748]

Awesome, thorough and informative video- thank you! I always stock up on Costco Kerrigold butter when I come down to the states as its ridiculously expensive in canada...haven’t been questioned yet at the border about my butter addiction thankfully 😅

[@craigmanning2439]

For those of you that find sardines off putting, try Kipper Snacks. Same fish(herring) but they are filets and easier to find just in their own oil.

[@PedroRaposo91]

I buy frozen small sardines and cook them every morning, its so good!

[@nadiaabedrabbo3498]

Thomas I've been on keto for a year and watch your videos constantly, thank you for all your guidance! I've been able to lose so 60lbs and helped my picky MIL get healthy. Can you do a video for non meat eaters? I don't eat any red meats or pork and have trouble finding alternatives to pork rinds and constantly find things like turkey sausage but made with beef casing :/

[@zensbleexperience3470]

Can you do a Sam's club? My daughter works there and we dont have a costco within 100 miles

[@drragonboyd]

Love ya man but the matcha brand "ujido" is pronounced with a hard j like "oo jee doh" 宇治道 "the way of uji" which is the name of the famous city that originally produced matcha tea!

[@jayboegs6268]

Thanks for holding on the package longer!!!

[@diary.of.amanda]

What do you put your peanut butter on if the “keto” bread is not good clean keto?

[@sharonroe8818]

My Costco has 'Healthy Noodle'. Any thoughts on that ? Also, are garlic stuffed olives from Mazzetta good for you ? Love this video ! ! !

[@evacameron8670]

I did the Keto Haul spent 357.00 some items are not here at our local Costco

[@evacameron8670]

no Nuttzo was there

[@CraftsBayou]

Am I the only one who considered bacon pieces a snack??? 😂 You passed it and I was like, “Nooooooooo!”

[@leeannfleetwood9482]

I said the same thing.

[@CraftsBayou]

@@leeannfleetwood9482 😂😂😂👌🏽

[@rasheedabowers7598]

I noticed that too, but maybe the preservatives are the issue.

[@tacituskilgore6752]

Thankyou for this video. Been doing keto diet as much as possible and intermittent fasting for a while now. Lost over 45 lbs. Still need to loose another 34 lbs to get to my target wieght of 200 lbs.ideal weight would be 180 lbs.

[@forexcharts281]

Thanks for your message. The majority of a dairy cow’s supplementary feed is composed of locally sourced ingredients. Supplementary feed may be made up, or contain traces, of wheat, corn, soy, barley and rapeseed. The exact percentages can vary depending on the availability of ingredients. Like all natural ingredients, the weather can affect harvests, which in turn affects availability of ingredients for the agricultural industry. ​ Kerrygold butters and cheeses are NOT made with GMO ingredients. Our cows spend most of their time grazing freely outdoors and eating the lush green pastures of Ireland’s countryside. In fact, our cows graze on grass in Ireland for longer than almost any other country in the world. We’re incredibly proud of our traditional family farms and of our sustainable, low-carbon, grass-fed dairy system. Best, Emily @ Kerrygold USA

[@debbieseiffert]

I love your butter tastes soooo goood!

[@jonathanvanputten9690]

Wow I just thought of a price, and I was so close I guessed $450.00 but then I shop at Costco weekly most of the time more than once a week, loved this video. I am not strictly keto, I am just going carb free for my type 2 diabetes. I took my A1C from 7 to 8 down to 5.2 in less than 3 months.

[@Gnsgrashus]

I grabbed the Lakanto brownie mix a few weeks ago. It is AWESOME!

[@brendasanders8858]

$395

[@suzieqkrohn8313]

Yes. But Costco is not carrying Lakonta monk fruit sugar anymore, they now effectively do not carry a sugar suitable for Keto baking. Really ticks me off. Been getting it there for years.

[@reyperrito8329]

hello, Big question I can’t get off my head. What do you burn when you do intermitent fasting if you are already muscular and thin!??

[@Just_Tsushanchannel5228]

Thank you for making this video. I am starting to decide whether I should do this Keto diet to help me be more healthier

[@shaylaster1607]

You got the squeaky cart! I normal grab the one with the broken wheel and goes left lol

[@scadutostudios1347]

I can my own chicken when it is on sale in bone broth with the bones, makes it like chicken jelly.... soooo good.... when I make chicken soup or salad

[@MeTaLzShortCake]

I love this video as I have a Costco but being on Foodstamps I have to make sure I can afford a membership at Costco. I love ThriveMarket but its disappointing that they dont accept foodstamps as payment so shopping there is not an option for me. I found a peanut butter at Walmart called Crazy Richard's 100% Peanuts. Only ingredient is Peanuts.

[@kathybishop6623]

Ask a friend too buy you a gift card ,If you want too just check out the store say your going to the pharmacy they have to let you in ....

[@SWNJim]

FYI, someone from the keto Facebook group I’m in posted a picture showing that they reformulated the Kirkland protein bars. The fiber is dropping to 10g and the net carbs are going from 4 to 10g! I just compared my bars to the new ingredients on Costco’s website. They’re taking out the tapioca starch and adding in soluble corn fiber and isomalto-oligosaccharides. They’re also switching from cashews to cashew butter if that makes any difference. Might want to do a follow up video on this.

[@Corsina]

Any chance you can do a Sam's Club version of this? Don't hurt me! lol

[@ThomasDeLauerOfficial]

Great suggestion

[@pretibrowneyez]

Yes to this one!

[@ThePleasantviewFarmhouse]

YES!!

[@braiderssecret605]

Yes pls

[@traceylennon1204]

I'm hurt that he's married..but he can hurt me! 😏😆

[@joannc.7004]

You should get your dry,jar & can goods first then your get your refrigerated & frozen items Otherwise your icecream is melting

[@jeffreyputi8452]

You are so much kinder than that guy from flav city. I like how you don’t trash talk other brands. You are awesome!

[@tracygrotefend6362]

I would say 490. Thank you so much for his video. I am new on the keto diet and when I went to Costco I got so discouraged and frustrated because I thought everything was off the table for me. Now I feel I can shop for me and my family again.

[@johnpickett8533]

Oh no!!! The artichokes!!! I love those but they're in canola oil....blast!!!

[@ellisse.c6623]

Just started Keto 3 days ago and your videos have been a huge resource of information 🙏 Thank You!!

[@jasmines.6325]

so jealous how good the keto options are in your area, i live near Toronto and its like a fraction of the options 😭

[@kevindonville8185]

$450 HA! 2 DOLLARS OFF!!! Super informative. Made a spreadsheet to go in and shop! Thank you for this.

[@deemorris6747]

The Costco here in Texas didn’t have 75% of the items you got I went for some frozen avocados didn’t have them so glad you started showing the labels more then you slacked up but you got it together again 👍

[@Flowmada]

I'm in Hawaii and they basically have most of the same stuff. I'm curious though, what kinda items does Costco have in Texas?

[@nitfitnit]

Same here in New York, but there certainly are a lot more items labeled "keto" than there were a couple of years ago

[@KatieKatCan]

I guessed $485. It’s always $100 more than I usually think. Thanks for the video, awesome to see all the new stuff south of the border. Let’s hope we get half of that in Canada soon.

[@salonsavy6476]

Here in Canada ,, we don’t have the keto ice cream bars ,, there’s so many products we don’t carry ,, I can’t understand why?,

[@teyondamurphy6198]

So sorry to hear that. Those keto bars at Costco are really good. Hopefully one day you guys will get them 😊

[@rasheedabowers7598]

Right!?! 🤷🏿‍♀️We only have a fraction of these choices in Canada!🇨🇦🤦🏿‍♀️

[@FtanmoOfEtheirys]

29:50 being high in salt isn't necessarily a bad thing if you are doing intermittent fasting, OMAD, OME2D and not getting many electrolytes.

[@o.c.2470]

The words every man has said at a Costco “Wow that’s 20 bucks..”

[@tonygutierrez9471]

I worked for trident and pink salmon is considered garbage locally. We would literally freeze them whole without any sort of cleaning and then slice them with a band saw for the fisherman to use as bait.

[@ariadnaayelen]

Thank you! I started clean keto due to hashimotos and this is super helpful!

[@ElisabetTX]

Keto nut granola is the best!! I eat it as cereal! Never spikes my blood sugar and is so satisfying.

[@KLuna-lp8dm]

I love oatmeal. I would live your wife’s noatmeal recipe!!

[@amore8299]

Yes me too where can I find it?

[@lindsaynicely3120]

3/4 C. Almond milk 3/4 C. Shelled hemp hearts 2 Tablespoons ground flax 1 (29 grams) scoop Isopure unflavored whey protein *isolate* powder 1 Tablespoon coconut butter or almond butter 1-2 squirts liquid monkfruit sweetener Bring to boil and stir constantly til it all comes together.

[@rockysjewel]

@@lindsaynicely3120 thank you!

[@michelephilippe3320]

Hello, I noticed that this is a year old video, but I am new to your channel. I want to start keto, but for the past year I was told to be a diabetic. I’ve never taken any medications. I controlled it by diet, green, protein, nuts etc. listening to your videos, I really want to start keto considering the non inflammatory food, but my questions are: am I a qualify candidate for keto diet? If so, do I just follow your videos or is there a different diet for folks with diabetes? I am allowed dairy, but on keto can I have ice cream? Looking forward to your reply. Thanks.

[@patchworkmermaid]

I bought those keto clusters and found them to be too addictive. I threw out half the bag rather than eat it.

[@jamesanthony1478]

Absolutely, exceeding calories is too easy

[@tankercrewchief]

What is wrong with you!?!? 🤪 Same😔

[@johnhoran8692]

look at kirkland mixed nut butter similar to nutzo but almonds first then cashews no brazil or hazelnuts.....$6.59

[@benw2119]

Tastes amazing too