Costco Keto Bread - Please Watch Before Buying

[@mickeymojito]

"Don't buy this brand of bread, but buy Magic Spoon brand cereal, they gave me money."

[@sarajean9952]

Did you see the carbohydrate on the cereal 10 Only one of it is fiber lol 😂

[@Chronamasteroftime]

@@sarajean9952 9g per serving...

[@jessicah3450]

Let's see how this cereal was holding my sandwich. Oh, uh, nope. not recommended.

[@jasonboggs2835]

@@jessicah3450 LOL!

[@joealisa1510]

So true, lol.

[@JS-oh7uz]

Um.... it's BREAD and low carb-that's all i need to see!!!

[@sputnut]

If you are one of the tiny percent of people sensitive to one of these ingredients, by all means don't eat it, otherwise, enjoy in moderation. Sure it has soybean oil and other stuff but unless you are eating a loaf a day, it will be ok. I try to avoid those things but if you want bread that is anything like actual bread, you gotta make concessions.

[@billsawyer5265]

12 carbs is not low carb

[@CloudyWeather85]

@@billsawyer5265 it's all fiber though. Carbs from fiber are not digested. You want to calculate net carbs on keto, not total carbs.

[@natellareal]

@@billsawyer5265 12 carbs are all fiber, which are not counted as carbs affecting your keto diet. It`s zero carbs bread.

[@johngodsey5327]

Yeah i get aunt Millie’s and loven drag. Each have 10-11 gm csrbs but it’s all fiber. But each slice is also 30-35 calories. As opposed to 110-150 a slice. I’m gonna do the keto bread

[@tri0xin]

I've been eating about a loaf of this a week for probably a year or since it came out. It's fantastic .. I've been low carb and been in ketosis 90 percent of the time the last 15-20 years and I have no issues with the lifestyle. But this bread make it much easier and less limiting.. while not as good as regular white bread , it is 80 percent there in my opinion and as toast it's just about spot on.. or as french toast is fantastic. Pretty much any other keto bread I've tried is pretty bad. I've had no noticeable bloating or discomfort with the bread or any other negative side effects. I do need to get a blood/lipid test though to see if everything is still where it should be. This video is great pointing out potential issues but don't let it discourage you from buying for an occasional delicious slice or 2 of toast with your breakfast... I'd pay $6 a loaf just for the toast smell in my house :)

[@andrea1111000]

My thoughts exactly a piece here and there won’t hurt and I agree about other breads 🤢

[@chuckmiller5763]

I eat more than a loaf a week of this bread, never bothered me, stay in ketosis. its great. Hamburger buns are also great. Its the best so far, not frozen, doesn't turn to mush or fall apart. we even rolled the slices flat with a dough roller and make pizza with this bread.

[@sherlandarobinson3559]

Even though you did this post a year ago I appreciate seeing it today because I was just about almost discouraged

[@UnitedHornet]

@@sherlandarobinson3559 i ate the whole thing over the course of a month and then saw this video 😂

[@sharonlatour6230]

Did you read where it says not to toast it or fry it? Read the warning!!!

[@nursebunny4114]

I use this to curve my sandwich cravings and I’ve managed to lose 50 lbs doing dirty keto

[@TherealRoxanneW]

Thank you for this suggestion... I've done Keto before and was sooooo afraid of eating anything that wasn't an egg or grass-fed beef 😩. I just decided to revisit the keto world and thought about doing the dirty keto version but didn't know if any non- youtuber had successfully gotten results.

[@joeimama]

I've been eating this bread as well and I do keto because I'm type 2 diabetic. I have no issues with it, I still feel great, I don't have celiac disease so I have no issues with gluten and truly believe 100% gluten restriction is a fad. The scientific enzyme breakdown activity he stated is what happens in celiac disease patients at an extreme, for most people the response is minimal. Think of this, people have been eating gluten since the discovery of wheat and barley so for about 10000 years. And, although its not 100% like bread? This is the best bread substitute I've had. I've tried almond flour, coconut flour, chickpea flour all binded together with egg and its all unappealing. This stuff is great for me. I like his disclaimer though how he said to just try it yourself and see. Its a great substitute for me and the best part is it has little to no effect on my blood sugars which can be translated to mean that there isn't a lot of digestible carbs or sugar in it.

[@tuesdaynyx]

Exactly. I’m a little bit gluten sensitive but if I crave a piece of toast at breakfast once a week this is not going to ruin my progress.

[@butwhytho4858]

So happy someone admits to dirty keto haha Dirty keto gal here. I get why ppl frown upon doing weight loss this way, but after gastric bypass and putting weight back on, becoming diabetic again and extreme hypoglycemic at times, dirty keto worked for me. Dropped a ton of weight and slowly worked at getting more clean eating items into my diet. I buy grass fed when I can and avoid Splenda when I can but there’s also times I use a ton of it. My point is don’t avoid getting your weight in check just because ppl want to shame you for not eating “clean”. In fact when I help ppl/friends start keto I tell them DO NOT WORRY ABOUT EATING CLEAN in the beginning. It’ll be too hard and they will quit! Once they start seeing results they usually stick with it and can move to clean eating later.

[@everythingyousayiscorrect]

I don’t blame you! Until the hell they find something that is a better alternative people need to shut the fuck up. I swear some people think they know it all when it comes to keto yet everyones body is different.

[@Rizzy_K]

You’re nitpicking. I’ve been in ketosis for 6 months straight, and I eat 3 sandwiches using the Costco keto bread EVERY...DAY.

[@beejereeno2]

He never mentioned these affecting ketosis. He said these ingredients are low carb, but they inflame. Anyone could be in ketosis or burn fat and still have bloating and other health problems from these ingredients.

[@Rizzy_K]

@@beejereeno2 I’ve had 2/2 healthy checkups with my physician in the last 6 months. Feel better now

[@Lowcarbkimmy]

@@Rizzy_K I know do you boo.We have to live a little. Keep doing you bump the keto police and that is putting in kindly.

[@michaelmudge3080]

so hard to only eat 1 sandwich, always go back for round 2-3

[@Rizzy_K]

@@michaelmudge3080 they’re so low in calories and carbs don’t worry

[@DavisG209702]

Hard to take this guy serious, when he talks down Chicory Root, Inulin. Yet he recommends Magic Spoon Cereal which contains that product

[@Josh.Mangelson]

@Blue Birch Fall no, this keto bread has 2 grams of inulin per slice. Not 12. Inulin is a soluble fiber. He talks about reading the label! 😂

[@tholian_web]

What do you expect? They are one of his sponsors. Of course he's going to push their products.

[@georgearway33]

Sponsor loving fake!!

[@CrazyAmy1983]

Is chicory root bad??

[@jessicah3450]

Looks like Magic Spoon paid him though. It's annoying to me because he covered up the nutritional label the entire video. I lost 120 lbs and have kept it off for 7 years counting net carbs. People like him make this diet sound too difficult and confusing for most people to follow. I care more about people being successful and sticking with this lifestyle long term, because I know from personal experience how helpful it can be.

[@JustinCaseResearch]

Thomas Magic spoon has chicory root...its on their website!

[@Hudson4426]

Is that a good or bad thing?

[@mahtinown-eel]

I excitedly bought this bread yesterday! I used it as a bun for a burger last night and then made a breakfast sandwich with it this morning and I’ve been knocked out of ketosis. I tested my blood for ketones and glucose and my ketones are lower than nutritional ketosis and my glucose went up 20 points ☹️. I’m just glad I looked into this before I continued through both loaves

[@meaty220]

I wondered about this. Thank you for posting. I'm gonna feed the remainder of my loaf to my local forest critters.

[@midtownbrownstyle321]

Thanks for the info. I bought this bread and really watched my body’s response. It did not raise my glucose, nor did it cause inflammation to return. I still eat it sparingly. From what I can see, there really is no true keto bread that is worth eating.

[@jessicah3450]

Just once in a while in moderation. I don't see the problem if they keep us on track long term. It's better to eat a slice of this bread than completely fall of our diet. I also use this diet to decrease inflammation, and it hasn't caused an issue.

[@medic5836]

I hate to say it but I will eat this bread probably once every six weeks or so or on holidays. Keto has done me well so this would be a way for me to cheat without cheating.

[@Rizzy_K]

I’m here to tell you I eat 6 slices every single day and have lost over 30 pounds in 6 months while staying in ketosis. I lost the full 30 around month 3 1/2 and am still in ketosis. Don’t limit yourself. This bread will not hurt you.

[@beejereeno2]

@@Rizzy_K Enjoy your inflammation.

[@Rizzy_K]

@@beejereeno2 again, healthy as a horse. Sugar levels, cholesterol, iron, protein, body fat%, everything. Enjoy your boring lifestyle. Idk who made this guy a doctor 😂

[@derekroldan7656]

@@Rizzy_K fr bro i got my fucking abs and I box never had inflammation, also I eat other carbs I just eat the bread for it low calories.

[@TheMonkeykun]

I love this bread! My coworker has a continuous glucose monitor and his BG didn’t increase after eating 2 slices. Everything in moderation is key.

[@phyllismortgage]

It's not all about blood sugar. The benefits of clean keto are removing inflammatory foods and helping you lose inflammation and bloating and an immune system response. Hence, these products are definitely holding people back from the biggest benefits of keto and will slow your losses.

[@boink800]

@@phyllismortgage I only eat it once or very maximum twice a week. And no more than four slices. I've had no bloating and it's very good fibre. If you make the mistake by thinking you can replace it with normal bread (eating six slices every day), then the problems will start there.

[@cm_mb]

@@boink800 that's the problem. Most people will "assume" it's ok to consume this all day long, because it's keto. Then, the weight will stall and blame the diet, quit keto, and revert to eating all the bad carbs. Substitutions are not for everyone because it triggers bad eating habits for certain people, especially early on in the keto diet.

[@boink800]

@@cm_mb Exactly, great point. That is why I say, moderation and do not replace this bread with your former carb-bomb bread. If you have a massive mountain to climb in weight loss, I would say avoid this bread in your first year of keto.

[@phyllismortgage]

@@boink800 If you pay attention to Thomas's videos there is a list of reasons for each ingredient that causes problems in your body. I definitely would not utilize it very often. Something as little as ingesting a trans fat takes 51 days for it to half life in your body according to one of his recent videos. Do you really want to put anything in your mouth that includes any trans-fats in it, and take a chance and see how long it takes for your body to recuperate from it? You may not realize there are long term effects. It doesn't matter if you don't get a tummy ache afterwards... its how its affectingyour hormones and chronic inflammation internally.

[@knightrider5866]

I was only counting calories on this bread it's actually pretty good & light.

[@jasonboggs2835]

"....something that just fits the macros which is exactly what we DON'T want."? Sorry Bro....that's exactly what we want. You make things WAYYYYY to complicated for those of us who just want to lower our carbs and eat healthier. If I were to listen to you NOTHING but "organic" avacodo's, "grass fed" beef and butter and "free range" eggs would be healthy....and I'd be BROKE with as expensive as that stuff is. EAT WITHIN YOUR MEANS AND YOUR BUDGET and don't major in the minors like this internet aficionado does!

[@jessicah3450]

Exactly. We have an obesity epidemic that is literally killing millions of people. We need a diet that people are able to stick to for the long term in order to save lives. Count you macros and your net carbs, get your vitamins in from pills or food, you will be better off.

[@123e90]

Idk. All I know is that I’ve been eating all this apparently bad stuff and I’ve been losing weight and feeling better.

[@jessicah3450]

That's awesome! Same here. 7 years now and have kept 120 pounds off. Keep it up if you've found what works for you! 👏🤗

[@fedoratheexplora7180]

I tried magic spoon and used your promo. Got the variety pack and loved it. But the fruity kind was the best by far.

[@dmc8574]

It is pricey.

[@abigailsanchez7722]

I’ve tried this bread and it taste better toasted. I use it to make a grilled cheese sandwich, tuna sandwich, or PB&J sandwich.....obviously with Keto friendly peanut butter and jelly. Taste great.

[@MarkTatsu]

You do know that your study on chicory root actually tested two different forms and was only 26 participants... basically anicdotal. I also wonder if you read the study or only the abstract? I have seen far to many nutritional and medical studies that will say something in the abstract but when you read the study it has little to no evidence or is inconclusive. I wonder if this is the rigor you put into all your other information? If so, I will take your advice with a pinch of salt.

[@karbonfiba2044]

I eat this bread as a sandwich in a fasted state and it has not effected my keto but I am glad I found your review to have an understanding...

[@isaaccushman3229]

Being a college student, I can’t afford the high quality stuff and I don’t have the resources or time to make my own keto bread so I do use the Franz kind. I’m glad I watched this video though, I’ll definitely reduce the amount of it that I eat. I definitely fall into the dirty keto category, both for the sake of money as well as sustainability. However, it’s still working for me. I eat clean where I can but I like the freedoms that Keto allows. I intend to stick with it and continue to refine my diet as time goes on. Great video!

[@bernadetterocha3693]

Today, I just had two buns of the keto franz brand and it should have been 8 net carbs total, entire meal about 12 carbs total. I got sleepy and my ketones level went to trace after 4 hours when they were pretty moderate. Ingredients are everything. Not all keto products are made equal. Thank you for explaining this video now I know why my body was weird. Didn't make me gain weight, thankfully, and I still managed to lose a pound today, but it opened my eyes about how important it is to be aware of ingredients.

[@aaronbailey23]

It's pretty cool that I was able to use a lot of the knowledge I obtained from your channel to pass on this bread when I first saw it at Costco a few months ago. I looked at the first 3 ingredients and was like, "nope".

[@RedHotFiat]

Too much messing around with food to achieve something you just don't need. Whole, real food is the answer, not industrial over-processed crap.

[@Mebirduwine]

at this point ill just watch my intake of real food

[@chi7818]

so to be completely fair, almost all food we eat has been modified significantly. humans have been modifying foods for thousands of years to make it more desirable, easy for consumption, or to increase its yield. if you don't believe me look up watermelon, banana, corn or literally almost any other frit/vegetable before it was modified. banana's were filled with large hard seeds and watermelons had small pockets of fruit instead of just being a giant seedless fruit in a shell.

[@glennwilliams2950]

I like my modified food. Most "natural food" you eat are also modified. I have no idea where this anti-science foolishness comes from.

[@survivalSC]

I’m just doing low carb to lose weight. So this bread makes it easier for me. I have lost 25 pound and have 35 more to go. Anything that lets me take a BLT sandwich for lunch makes it’s easier.

[@happytrails699]

I love this bread. I am pre-diabetic and am only looking at carbs. I have no gluten sensitivities.

[@darksidediver17921]

I love Thomas and his videos and his great input and advice that he gives us. However, I will have to take little issue with a couple of things I found contradictory in this video. 1) He says Chicory Root is not that great for us. 2) Natural flavors However in this same Video and many others he promotes his sponsor Magic Spoon, which also has Chicory Root as an Ingredient so I'm confused as to how this things are bad or not so good when it comes to this bread but are ok in Magic Spoon. Like I said, I love Thomas and the work that he is doing for us and bringing us the information and science behind everything and to be honest he is pretty much all that I follow.

[@KETO.n.WRESTLING]

You should REVIEW the Keto Bread from Aldi's next Thomas 👍

[@SLOWMOTION97730]

Yes . Please review the zero carb bread from Aldi .

[@itsmitchnewton7670]

Just look at the ingredients and see if they have similar ingredients 🤷🏽‍♂️

[@AshGurl2897]

Ingredients are very similar: www.aldireviewer.com/wp-content/uploads/2019/10/LOven-Fresh-Keto-Friendly-Zero-Net-Carbs-Bread-nutrition-and-ingredients-e1570652440124.jpg Though I would say Aldi's is a little cleaner as it doesnt have the hydrogenated oil - at least listed.

[@boink800]

The Aldi and Franz keto breads are both very similar in ingredients.

[@PhaseSkater]

Why does everyone put an S at the end of aldi? It’s like saying Walmart’s and targets. Don’t get it

[@daisyxgarcia]

As I’m sitting here eating a pb&j with keto bred 😅

[@TheSamuzas]

Ikr I have a keto egg sandwich chomping on it. :)

[@kane6529]

Sugar Free Jam, Justin Peanut Butter, & SOLA Bread is my JAM 🤤

[@jessicah3450]

You'll be just fine!

[@luc_dogg]

I'm so happy that I've seen enough of your videos and have read enough studies that I was able to put the bread back on the shelf when I saw the ingredients before I even watched this video

[@rachelrice7590]

You should do a review on the Mission carb balance tortillas.

[@mynala110]

Rachel Rice NOOOO! I love those tortillas and know they aren’t the best, but please don’t make me get rid of them

[@andoletube]

Aren't they only an Australian product?

[@CoachDarren]

They are totally not healthy when it comes to ingredients just low carb. You can use it as a cheat meal.

[@MarydToKeto]

I've tested my ketones after eating them and they always kick me =( I'm in the process of testing other low carb tortillas though. They add so many options to my diet, i gotta find one that doesn't kick me 😣

[@rachelrice7590]

I didn't feel like they were great for you but I love them. Hoping if he explains why they are terrible I can stop eating them lol.

[@emnich]

I was skeptical. I never liked white bread anyway. So why buy keto white? But I was excited to have a meal that included bread so I bought it. It's not as good as my home made keto bread using whole healthy ingredients, but time saving. This vid made so much sense. I'm glad to know how these ingredients effect my health. Thank you!!

[@perpetualrenovation]

Great video Thomas! I really appreciate the research on each ingredient. One technical issue - if a fat truly is "fully hydrogenated" it can't have trans fats. The "trans" configuration refers to the orientation around the double-bond (unsaturated site on the carbon chain). For that reason, my conclusion would be that partially hydrogenated oils are worse than fully hydrogenated oils. They're both highly processed though, and should probably be avoided entirely.

[@ChicagoGringo]

Thanks for the video! Highly informative! Can you do a video for the Keto Caramel Sea Salt Ice Cream Bars that Costco is selling next?

[@jpman9]

You can eat these freely. Never kicked me out of ketosis. Even ate 2 when I am high, still doesn’t kick me out of ketosis. 4 boxes in my freezer. Get them before they sell out. Well worth the craving satisfied and very low carb.

[@melissabamsey4688]

Just throwing this out there from the company’s POV (I work in the food industry): often times the buyer, in this case Costco, has to meet a certain cost to take in the business. Doing a good, clean keto bread likely costs too much with a short shelf life so the developers had to go this route. It’s unfortunate and I see it happen with so many of my projects.

[@RedOnly]

I bought the bread(before understanding the points he made here) before and then not being able to swallow it, decided never again!! Two loaves of unedible bread.... ;-; It is waaaay cheaper than Dave's killer bread or the 5-pound gluten-free loaves they sell. Not in the industry, but they can't be taking a loss for this long.

[@andreaharwick4729]

@Melissa B I think this is the crux of the problem with the food industry. I am thankful for people like him who make me a better consumer.

[@RedOnly]

@@bakmic4953 I agree. But imo it's a 50/50problem. We as consumers shouldn't be so trusting, but with so many "sources" saying different things about nutrition, who do we believe? (I know who I believe. Food/nutrition education needs to come back into schools along with budgeting classes) Companies like Franz that are trusted by consumers shouldn't be allowed to lie and customers should read labels and KNOW when being lied to. Also, I worked for costco a few years ago. At that time there was no "must be under x price". It was "have to meet or exceed x standards". And "anything with Kirkland label has to be actual name brand w/different label or better".

[@melissabamsey4688]

Mickie I totally understand where you’re coming from - I’m a sensory scientist so I do tons of consumer research and nothing makes me more happy than people loving the products we make. I’m alllll about the consumer being #1. BUT the reality is developers honestly do “have to” make what the buyer wants. If you don’t, you lose business. It all is extremely unbalanced, and it’s not good, but that’s also just how it is. Especially in this case, where I’m assuming Thomas is right in that whoever developed this product didn’t do any research into both what keto is, and what consumers like.

[@melissabamsey4688]

Andrea Harwick COMPLETELY agree. There’s a lot of issues with the industry as a whole. But that’s in every industry unfortunately.

[@MrShadow116]

I’ve tried this bread and if you’re really craving bread. It tastes like bread! But the bloating is real. I use it once in a while to make toast.

[@wallingj68]

I'm on a Quest to find out the name of that company who removed chicory root from their products. ;)

[@mikeoliver1655]

I see what you did there lol

[@khaskin18]

Well I hope your Quest is Perfectly Epic! Lol... I tried 🤦

[@melisastahl7950]

Quest tortilla chips have gotten me through craving days. Also a great source of fiber and protein.🥬

[@lisasummerlin3238]

Thank you, I appreciate the information on the keto breads. I already knew it wouldn't be good for me! I bought some anyway last week for the first time in several yrs, it did not agree with me, so I reached the ingredients for the Natures Own keto loaf. I'm so thankful I can type in my questions and have reliable information at my fingertips! 🎉 Thanks for caring and sharing!

[@mcmc8556]

Thank you for all the work that you do. We love you Thomas💓

[@khaskin18]

Thank you for making videos like these that break down WHY products are good or not. I think you do a great job in explaining the science. I think it confuses some people though. I think that maybe they are just starting out and think they can eat whatever they want as long as it's low carb. Maybe they don't have inflammation or allergy issues and don't even realize that THAT is why MANY people do keto to begin with. I just got a rude reply from a comment I left here telling me that the bread says it's FOR keto, so pretty much stop making it into a conspiracy. The OP was just wondering if this will kick him out of ketosis. So, I mentioned that there is clean and dirty keto. Some people don't care as long as it's low carb, but many do clean keto because they want to heal their body of inflammation, autoimmune problems etc. Also, the USDA, FDA and pharma allow so much junk in our food that is making us sick, and clean keto can help people get, and stay healthy. This next person thinks that like, you're supposed to just read the front of the package and believe that it's good for keto without looking at the ingredients. Like they ONLY think keto is for weight loss, and have never heard anyone else mention ANYTHING else about it... THAT'S why we're all in this mess to begin with! People believe that if the package says it's 'healthy' then heck, it's healthy! I'll take 2! SMH!

[@sylviacassidy9036]

Good gracious, all I wanted to know was whether or not this was a good product to include in my ketogenic diet 😫

[@doug7781]

I appreciate the details...if you are folowing the keto lifestyle it is important to understand the science (just a little). Good Luck on your goals.

[@andreamartin4673]

Natural Ovens is the brand our Costco has now. Ingredients are about the same though. It does taste good but I only eat 2 slices a week or only allow 2 low carb tortillas per week.

[@timlitton]

I feel like I’m too dumb to watch your videos lately. I heard “keto bread...” then 10 minutes of chemistry class. I think I heard this bread can cause inflammation now. But I mostly want to know if it will kick me out of ketosis - and I think the answer is “no?”

[@garrettleatham9682]

You are correct. The answer is no, it will not kick you out of ketosis. His videos are largely geared towards the keto Nazi crowd. Like the Nazis, they demand that all food be pure. And only in their definition of "pure."

[@khaskin18]

Well, there's clean and dirty Keto. Some people use keto to ONLY lose weight, and in that case, eat whatever low carb crap you want. But for people with autoimmune, inflammatory, allergy issues, and people that are just tired of being poisoned by the USDA, FDA and pharma, clean keto is the way to begin to heal the body. Just because YOU don't care about the quality of ingredients in your food doesn't mean you should call others Nazis! 😬 No one is going to eat perfectly, but information allows people to decide how they want to live, and ultimately die.

[@peachazz6740]

Kaya Haskin well he should just say that! The bread says keto not autoimmune bread! IT’S FOR KETO, stop making something out of nothing! The bread is advertising what it is for and it’s not lying you so stop looking for a conspiracy! P.S. I love the Audi’s brand very delicious 🤷🏾‍♀️!

[@khaskin18]

@@peachazz6740 he did say that. Did you watch the video?

[@khaskin18]

@@peachazz6740 why do you suppose people DO keto to begin with?

[@kimdavis7812]

Such a great post Thomas !! Thank you sooo much !!!

[@marilynwalker4631]

Hi there, will you do a video on Sola Bread? I love your research on these foods! Thank you

[@magusxxx]

Currently I'm eating Sola Bread. I used to eat the Great Low Carb Bread Company but they don't sell it at my store anymore for some reason. I used to also like their bagels. But now the only low carb bagels my store sells (forget name) are $14 for four! :P

[@leighamclendon2479]

@@magusxxx Sola is my saving grace!!! I don't eat it everyday, but when your craving a sandwich or a legit hamburger with a bun... OH MAN! it sure does hit the spot! 🙌

[@margaretolson8182]

Thank you Thomas. It's much appreciated. Hope your wife and children are well. I bake my own bread using The Hungry Elephants eggless keto bread recipe. It's delicious.

[@gabbylon2077]

Thank you so much for this review ! I have stage IIA breast cancer and i personally after watching your review realize with my condition i should NOT be eating this bread .😣You saved me a lot of pain🙂 ! As honesty one of the hugest issues with all my treatment and surgeries is BLOATING!!😅🙏🏼so again thank you for helping me make a good decision for my body 😊

[@dianaspot4651]

Your videos man is why people think Keto is so complex...!! Cmon duuudeeeeee

[@amybear4754]

I currently have this product and I eat one slice every morning (avo toast). Even before seeing this video I already decided that I wouldn't repurchase it right away. If I ever did it would be far in the future. But after seeing this video I probably won't get it unless the company makes some changes. It's a very dry product and it tastes like a white bread flavored dense cake. The texture is dense but it's pretty good when you toast it. Great video! I'm not keto or as health conscious but I do like to take other peoples recommendations to heart. Thanks!

[@flashback4588]

I been eating a slice or 2 of this everyday for the past 2 years and have lost 110 pounds Never felt better That is one of the best tasting Keto bread imo Have tried many and this comes the closest to the real thing

[@Gamingcypher]

Thanks for the video, Thomas :)

[@svt400hp]

Fyi it does taste good. Especially if you make a grilled cheese. Unfortunately I did go a little overboard with if. I think I eat two loaves of bread in a week. I did feel bloated and because I haven't had any gluten products in almost two years I felt a little bit of the side effects the Tom mentioned. It's good for a cheat meal but when you have an entire loaf sitting there it's kinda hard not to eat the whole thing. Which is why I try to avoid it all together. But yes it's delicious 😋

[@tracynewgard2449]

What about Chompies low carb high protein bread?

[@phyllismortgage]

The ingredients are horrible and cause inflammation

[@MarydToKeto]

I've tested my ketones after having chompies and it always increases my ketones.

[@murphyy277]

There is a woman owned company Base culture. That sells grain free bread. They have desserts also, brownies, and banana bread. I had some banana bread last night, no issues felt great in the morning. Its costly bread 10 dollars, and over 7 bucks for banana bread. That is at kroger. Then again if you eat fast foods prices are high also. I hope I can afford to eat healthy in the future, alot of fasting and omad lol. Eating healthy is costly, its a shame. Man that Keto bread is straight shit.

[@monica-mofitmeals6602]

I thought chompies was a beef/turkey stick. Those are at traders. Yummy!

[@phyllismortgage]

@@monica-mofitmeals6602 Totally different. That CHOMPIES is a product. The one referred to above is a diner style restaurant that carries bread and pastries for sale.

[@Ironclad6661]

I bought a loaf of that bread. You know what happens when I had it. I had the worst stomach issues I'd had in month. I had four slices of it in one day. The next I had a blocked stool. I had to break it down with about 1500 mg of magnesium to pass it. Never buying that again. Yes it's tasty bread. I mean it really tasted almost like a regular bread but not something I can personally recommend.

[@sheryl7837]

Gregory Michaels, I’m sorry to hear you had a negative experience. I’ve been keto since June 1 and have been missing my occasional piece of toast, or avocado toast. This bread will work for me but only once in awhile. Your trouble may have been bc you ate four slices in one day when you probably weren’t used to eating any bread product in a long time.

[@Ironclad6661]

@@sheryl7837 Yes very true! The bread tastes great and I really enjoyed it I just the issues with digestion and definitely can see how adding a bread product was good. I did test my blood sugar and it only raised it about 10 whereas normal bread spike it 40-50 points

[@loumilano1414]

I love a nice cold bowl of fruit loops!!!

[@leighamclendon2479]

I subscribe to the chocolate one, and it really helps me get protein in too, when I need to.

[@melissakmiddleton]

I saw that too and read the label. I was like “what are you trying to do, kill me?!😳” ☠️ ☠️ so many great keto products at Costco though, I love them... and my family ADORES Magic Spoon! Still using the free shipping code and saving loads thanks😊

[@weightbegonecouple482]

I just don't even eat bread anymore..everytime you find a good substitute there is something bad about it. Oh well to cauliflower i go!!😊

[@user-ko5nj6yj4w]

I know right? Sometimes I feel like these companies are trying to poison us.

[@arounaphotos3018]

Make your own trust me it's way better. Just buy a bread machine

[@tunafishmaki]

Weightbegone couple www.promiseglutenfree.ca/products/high-fibre-multigrain-bread/ this one is actually pretty good. One or two slices hasn’t affected me. Pricey tho.

[@weightbegonecouple482]

@yeah, right so true

[@theeofamily3]

try this reciepe ..we eat them everyday on keto..great toasted ..i vary the herbs ...these ladies have great simple recipes.... i hope you try this recipe..truly it great! .i make it in a loaf pan too..and cut it in slices and grill it .toast it ..they freeze well too..👍 have a happy day .🌈😊👋🇦🇺 .kzbin.info/www/bejne/rZDRpYZorp1-sMk

[@monica-mofitmeals6602]

Bake your own bread!! It’s so easy and freakin good!! Promise

[@az.az466]

What flour do you use besides almond, coconut and mozzarella cheese to make your bread. Do you have any healthy low carb flour suggestion. Thanks

[@MedusaCharms]

I have celiac and im on keto so i cannot eat plain bread...it has to be gluten free and low carb. Franz bread was the answer to my prayers coz it does not cause any tummy problems. I have been using that bread for months now and i have no issue. Yah it taste like cardboard but its delicious with my homemade peanutbutter/chocolate spread. I just bought four of them few days ago in costco waaaahhhh!!!!

[@bartm8082]

This is the first video I've encountered from Thomas, and WOW I am blown away! I can already tell this is my new nutrition guru. I have never seen such a thorough analysis and explanation of a product with all the science laid out so clearly. Even the video description notes are profoundly detailed. Thanks to years of self-neglect and all the connected destructive elements, I've got 100+ pounds to lose to reach an ideal healthy weight, and I've finally committed to getting better. A ketogenic regimen seems like the right strategy to adopt, and I'm immensely happy to cut through the junk science and fad hype by finding this channel.

[@veo_]

2 years on how's it going? I've lost 400lbs on keto over the years (multiple keto pushes with years of reverting to SAD and weight gain In between; hello pandemic) and it totally works if you stick to it. From one Bart to another, you can I hope your keto journey has been fruitful!

[@JohnnyReverse]

Literally every box of Magic Spoon contains chicory root... but ya know, theyre ok

[@kayeszymanski6945]

Thanks Thomas! I appreciate your videos very much! 👊🙌❤️❤️

[@mikeoliver1655]

Is this bread better for you than regular bread ? Not a keto diet wise

[@tracystoermer9638]

I am so glad you posted this - trying to balance my keto with weaning my daughter off heavy carbs during quarantine has caused me to explore a LOT of weird things to try to sub for bread/pancakes/pasta/noodles... I've heard you say that almonds aren't the best... Could you do a video on different but flours (sesame, tiger nut, coconut) that we might be able to use for bread/pancake/baking alternatives?

[@JohnnyHughes1]

Is it better than regular bread or a baked potato.. Absolutely. Does it have a major impact on either blood glucose or ketones.. No. So, if you want to be perfectly clean, it is not that. But it is keto friendly.

[@JimmyR83]

Hey Thomas I’ve learned a sh$t ton about keto from you since 2017 👍🏻. What do you think about those mission low carb tortillas and spinach wraps?

[@magusxxx]

He would find them worse than the bread above. Not only is it a lower quality wheat but they use hydrogenated soybean oil. This oil can raise bad cholesterol and lower the good kind.

[@MarydToKeto]

They always kick me out of ketosis =( I'm trying to stay away from them personally

[@monica-mofitmeals6602]

What about Joseph’s High fiber tortillas?

[@JimmyR83]

O wow good 2 know. Do you guys know anything about those cheese tortilla wraps at costco? Or maybe the egg white wraps?

[@monica-mofitmeals6602]

Jimmy make your own. I’m rolling recipes on this stuff. Safer that way👍🏼

[@lizaalexeeva7009]

Who needs bread when there is..... Butter, bacon, meat, fish, cheese, eggs and heavy cream.

[@khaskin18]

Bread only tastes like the salt and butter you put on it anyway! Skip the bread, save room for more BACON!!! 🥓 🥓 🥓

[@survivalSC]

I remember when Sara Lee had a low carb bread and it was great also

[@luminis707]

Thank you. Me and my wife has been eating this and she swears shes gained pounds from it sonwe stopped.

[@Me-MyArmy]

luminis707 It happened to me too, same with the low carb tortillas. I cannot eat either of them.

[@RedOnly]

I bought this in January Couldn't get past the first sandwich. So dry! But on a very creepy Mc D cheeseburger style. .. I fed it to farm critters in March. No mold or going bad signs AT ALL!! Something is wrong!! Glad you did this vid. I still occasionally daydream about fresh hot Costco loaves I used to tear into on the way home. But after about 6 months of keto, I haven't craved it in a very long time :) I Was a straight-up fresh bread with a good crust junkie! Let's not discuss what I had todo to get my fix sometimes. Calm down. I was hinting at hiding it from others to eat selfishly ;p

[@cm_mb]

I was the same way. Years ago I made homemade bread. My husband and I would eat a whole loaf with margarine (because butter was evil at the time) while it was warm and crusty. We did that for years, plus eating pasta, eating low fat, like we were told. I was always sick and couldn't figure out why! We no longer do that and I've been GF for over a year. I'm feeling better, losing weight (on keto) and it was the best decision ever.

[@RedOnly]

@@cm_mb that is so awesome and wholesome :) Glad you are feeling/doing better. I have to admit I have started feeling better cutting gluten and doing keto. Nowhere near allergic myself, but the chemicals can do damage too. I'm 40 now and grew up during the Tab and diet soda frenzy. Mom made sure we heard about nutrasweet and saccharin horror stories. I was fearful and avoided artificial sweeteners so much, I now get migraines every time I eat or drink it. I can be completely unaware of ingredient then BAM!! time to devour imitrex and hide in dark. Reading the label later I always find my nemesis. Mom was the anti-diet warrior. She would go on junk food and soda bans then give in. Really screwed up how I felt about my diet(original term for regular consumed food and bev) and mentality. Glad I wised up and discovered keto!! My kids want to do it too, so they eat similar meals with added things they need. There's mom & dad food(or how they see it, treats) and kid treats like favorite apple varieties, other fruits, veggies etc. My kids have always favored carrots and fresh food over processed.... but doesn't mean they don't eat their Halloween haul or fruit snacks ;)

[@glennwilliams2950]

These don't spike my blood sugar and that's all I care about. This bread works for me and has helped me lose 90lbs in 6 months. Only down side is that if I eat too much I get gassy. Nice video though.

[@ceciliacosta8148]

Literally eating a bacon egg and cheese on this bread. Absolutely delish!! This makes keto soooo much easier.

[@SEATTLEPOSEIDON32]

I use this bread all the time, I've never had no problem with this brand. It makes one hell of a bologna sandwich 🥪 💜

[@melisastahl7950]

Magic spoon cereal has chicory root, I thought you said that was not good to have since it can cause bloating? Since it’s hard to get fiber in the keto diet since we are unable to eat lots of fruits and vegetables I depend on high-fiber keto friendly bread for that.

[@jessicah3450]

Yay! If it works, keep it up.

[@peepo1460]

Thank you for the information, I'm new to keto, and just started last week, and I been watching and reading everything I can. This video help me a lot, thank you so much!

[@DrLinoshka]

Thank you so much for all your wonderful tips! It has helped me soooo much! I hope to add value to others too through my new You Tube channel. Thank you again😊 you are Truly an inspiration!!!

[@roxyanngomes1252]

He is really is!!

[@DrLinoshka]

Absolutely! love his ACV videos

[@roxyanngomes1252]

Me too!!! ACV😋

[@DanesinTexas]

Please make review on the fair life chocolate milk and their protein shakes. We have 4 kids and use the choc milk for them occasionally. They seem better but u would know. We love ur uploads, thanks for helping the people when hardly any companies/manufacturers want to.

[@MarydToKeto]

Very interesting! I don't think the Franz bread tastes all that great anyway. Especially after being frozen. It gets a mold taste to it

[@luzareizaga2141]

Thank you Thomas !with Every Video I learn how to ingredients list better.

[@KoiPondPeppy]

Paused at the magic spoon commercial and bought some. Can't wait! Thanks!

[@BlushnGlossy]

Thank you! I'll go throw it in the trash. I've been stalled a couple weeks and I've suspected this could be the culprit. I was allowing myself 1 or 2 slices a day. 😒💪

[@boink800]

Why not reduce that to just a few slices a week instead? The keto bread should not be seen as a replacement for normal bread, but once or twice a week it could fit into your diet. It depends on just how fanatical you want to get.

[@Biggiiful]

@@boink800 wheat and gluten are pretty bad for everyone if consumed on any kind of regular basis.

[@jessicah3450]

What a waste of good bread. You could at least donate it or feed some birds.

[@AlfonsoGarcia-ek7tr]

I have been eating the Franz burger bun keto while on my keto diet. I'm still in ketosis, and losing weight.

[@paulbarrett7958]

Amen!

[@johnf8609]

Aldi sells a keto bread. I saw a review on KZbin and the presenter tested his blood sugar before and after and it did raise his blood sugar and he did not recommend that one either,

[@MarydToKeto]

Franz lowers my ketones as well =(

[@dmc8574]

Darn I brought the Aldi bread but have not tried it yet. Gonna eat it anyway.

[@aashcajoshi8971]

There is one review on the Aldi Keto Bread where the KZbinr tested her blood sugar as well as Ketones, and it only spiked her blood sugar by 1 point and did not knock her out of Ketosis. The KZbinr's channel is "Kristi Davis". In addition, I have been eating Aldi Keto bread for over two months now, it never spikes my blood sugar, and doesn't send me to bloat city either.

[@user-jp2zw4kw3y]

It's obviously cheat.any bread no matter what it include,it is made up from starch,or it would not be named BREAD.

[@johnf8609]

@@aashcajoshi8971 Wow, the one I watched spiked his blood sugar 37 points. He ate 3 slices and water. The video is Low-Carb Bread - Help for Diabetes - or Just Hype?, he is no Thomas, but he is sincere. :) It just shows not everyone reacts the same to foods and we need to dial it in based on our individual experience.

[@arinco6944]

This keto bread is best toasted since it falls apart easily.

[@tomrogers5862]

It falls apart easily because of a lack of gluten to bind it effectively. It still falls apart after toasting.

[@brandonbath6097]

Thanks. Just took this out of my cart

[@agotisan1]

Honestly.. these videos make me feel like I can’t eat food. I’ll just stick with my nutritional meal capsule #23

[@beejereeno2]

You can't eat meat, fish, eggs, vegetables?

[@agotisan1]

YOU DON’T KNOW MY LIFE!!!!

[@jessicah3450]

Yeah, it really scares people away who could be helped by this lifestyle.

[@Sehara]

In any case it is a better solution to eating high carb food. I eat one or 2 slices a week and don't feel deprived of anything. Sometimes I need it.

[@rachelmayer3458]

I searched and found this video because my stomach was hurting so bad after eating one slice of this bread!

[@normaesparza-martinez4712]

I found a Artisian Bakers multi seed keto bread at Costco. Thoughts? The ingredients looked pretty legit🤷‍♀️ it taste so good and has a very soft texture. How good it it is is what has me skeptical 😄

[@mermarseo]

It's not "Costco Keto Bread". It's Franz Keto Bread - AVAILABLE at Costco. Other stores like Walmart have been selling it for over a year. Franz also makes Keto hamburger and hotdog buns but I like the taste of Extraordinary Bites Keto Bread and buns better. Both brands do give me a stomachache for a couple of days if I eat more than a couple of slices a week.

[@FirstLast-iv2tc]

I've tried this bread 2 different times. It tastes fine and will quench that bread craving. But it really made me feel bad for a day after ingesting. I made sure I drank lots of water the second time because after the first try I was uncomfortably full after 2 pieces of toast. I thought maybe I didn't have enough fluids. The second time after 2 slices and lots of water I was gassy and queasy. Never again.

[@tomrogers5862]

Methinks you've never gotten close to the fiber RDA. If so, your body will adapt as you get used to eating fiber.

[@scholasticbookfair.]

@@tomrogers5862 I second

[@thisistheslam]

Worth updating this video? I bought this bread and it has different nutritional facts than what you posted. I show 35 calories a slice, 11g of fiber (12g of carbs) while still having some of the soybean oil and a mixture of the other ingredients that you flag as potentially troublesome.

[@Captain_Spaulding]

Also, why was that lady in the video so angry at the man over the soybean oil? Lol 😆

[@peekatyouattack]

Thank you Thomas, I saw this at Costco but never bought cause ingredients are kinda not keto friendly if i were to pick between this bread and ezekiel bread i would probably go with ezekiel bread even though it’s got higher carb at least i’m getting more nutrients, you really helped me to look beyond what i just eat. God bless you!

[@VickiStampedSmiles]

Really appreciate your review on these Keto products coming out. This is why some of this is so confusing! I don’t know what all those ingredients mean and I’m guessing I’m not the only one.

[@Seethi_C]

5:28 Thomas, your sponsor for this video, Magic Spoon, uses Chicory Root Inulin... can you explain please? Is it just because they don't use a lot of it?

[@mikeoliver1655]

Seems like he only has a problem with it if it's over 10g of it.... Does Magic Spoon have More

[@mikeoliver1655]

2 grams of Fiber in a serving Magic Spoon....

[@s.pierce9213]

“Natural Flavors”. as well😐

[@LaciRae]

i have eaten this bread & two slices did not upset my stomach/make me feel bloated. i actually intentionally eat inulin because it's good for You.~ "Inulin is a type of dietary fiber. Research has linked it to several health benefits, such as improving digestive health, increasing gut health/good bacteria/prebiotics, helping control diabetes, increase feelings of fullness, aid in weight loss, and improve heart health by reducing cholesterol. Plants naturally contain inulin, and some manufacturers add it to processed foods."

[@RiceARonia]

.

[@vickonstark7365]

So can we have a video on the best bought Keto Bread? Or have you made one already? I’d love your input on breads.

[@grahambate3384]

I wonder if you'll be different if they were one of your sponsors

[@LBPBlackHills]

Bingo

[@mrlepercon]

Nahh , there's no way , because now any other company with those same ingredients are off the table. I think this guy is legit

[@hoodedgood]

@@mrlepercon Check out Magic Spoon cereal he promotes... has some of the same stuff.

[@BessieBlazejewski]

Thank you for the information.

[@dennisb7930]

Your the best Thomas I appreciate what you do so very much 👍

[@TheWaterman1000]

Wow slams this bead but promote Magic Spoon!! Looked over the site. Each box runs nearly $10 per box for a case of four for $39.00 didn't check what shipping might add to cost. But the main sweetner from the ingredients is TAPIOCA STARCH. that stuff will spike your glucose levels.

[@keonikeaunui8107]

Thank you for reviewing this product.

[@Chigo-nr8jg]

4:20 (nice I know) looks like a medieval fight scene, something out of lord of the rings.