THE BEST KETO BREAD RECIPE - TASTES LIKE A REAL BREAD!!

[@aussieman3582]

You can also use chia, flax and Hemp seed. Hemp seed 7gram protein. Dry ingredients 3/4 cup Psyllium husk 3/4 cup Flax meal 2.5 cups Almond flour 1.5 Tablespoon baking powder Add pinch of salt or 1 Tablespoon Wet ingredients Add 7.5 Tablespoon Apple cider vinegar 1.5 cups hot water Beat 8 egg whites until stiff. Then fold egg white last into bowl. Grease bread tin with butter or coconut oil and sprinkle almond flour into tin. Place mix into bread tin. Bake in oven 350 Fahrenheit or 180 Celsius for 1.5 hours.

[@normamarquez4424]

D Sparks, thank you for write this recipe, when she say 3/4 cup, means only 1- 3/4 cup? thank you .

[@Talletc]

Thank you my friend!

[@kellypet3kids]

I add 2 teaspoons of ground caraway seeds for a stronger rye bread taste. So good!

[@christinebrigham4732]

That’s alot of psyllium husk powder

[@fahadharth7282]

I cant thank u enough… I was lost lol 🙏🏻

[@SH-vm1rz]

I'm on kito for almost a year and during this period i tried at least 4 recipe's i have to say that i miss bread badly....but.. i decided to try one last time and suddenly saw your tatorial...at first i said to myself what apple vinegar...what? But i said what do i have to loose...and secondly to use 8 whites is getting better...i have to say that the bread came out heavenly delicious...thanks so much i am so happy that i dont have to dream about bread anymore ❤️❤️❤️❤️

[@chardy7071]

As someone who is new to the Keto diet, I had been struggling to find a satisfying bread recipe and was feeling frustrated. Good thing I came across this video recipe that piqued my curiosity. I am grateful for this recipe as it has proven to be the best keto bread I have ever tried! Thank you so much.

[@patrickdezenzio4988]

I've tried many keto breads but they all seem too much like a slice of cake or too eggy and they all forced me to keep a glass of liquid close by so I don't choke on every bite. It seems all Keto breads have this ugly way of getting stuck going down because it absorbs all the moisture like a sponge. So I tried this recipe and it made a mess of the kitchen but 80 minutes later it came out of the oven looking like hardy bread. I cut off a piece and it looked exactly like your video, took a bite and wow. It almost does have a sourdough taste and the texture is the same. I pour me a saucer of olive oil and some seasonings and dipped. Awesome meal. I think I need a bigger bowl and I need to make 2 or 3 loaves if I'm going to mess the kitchen up. The total carbs is a bit higher, I figured 220 for the entire loaf BUT there are no sugar alcohols to hide behind the net carbs and that's where the net carbs nosedives. So I figured 45 carbs for the almond flour, another 45 for the flaxseed meal, and an apparently high 128 carbs for the psyllium husk. But the husk is all fiber, so the net carbs is zero. Between the almond flour and the flaxseed meal, the 90 carbs amount to just 24 net carbs. That means the entire loaf is just 24 net carbs and contains a ton of fiber. I computed a day's worth of fiber per 2 slices. The reason is the husk at 3/4 cup is 32 servings on the package and each serving is 4 gr of fiber. 128 gr of fiber for the whole loaf. Probably 13 gr of fiber per slice if I can get 10 slices out of the loaf.

[@wiseonwords]

@Patrick Dezenzio - I tried Zuzka's recipe and it produced an eggy, salty horror show. One taste of this dreck, and I knew the best place for it was in the dustbin! She clearly doesn't know the correct measurements for the ingredients in this recipe. Horrible keto bread!

[@fibsniper786]

@@wiseonwords your children must rrreeaaaalllllyyy love you 🙄

[@kevinmach730]

@@wiseonwords Same here. Mine did rise a little bit (not much) and taste wasn't bad, but texture wise it was the same as the many other recipes that come out where it was too moist and not that of bread. My only theory is egg whites were the culprit. I did thicken them up pretty good, but when I combined them with the bread, it looked like twice the amount of egg mixture that she had. I am wondering if it should have been like 4 egg whites, not 8.

[@JMSsssssss]

​@Wise on Words I followed her recipe exactly and it was perfect.

[@bgueberdenteich5206]

@@wiseonwords I think you are really rude and by the way, most readrers here give a favorable review of this delicious bread, I am grateful for the recipe !

[@thebadassconfidencecoach]

It had been a while I baked this but the recipe had always been hanging in my kitchen. And now, my keto bread is in the oven right now! Perfect start of the weekend!

[@wilmae1170]

I just tried this and added walnuts and sunflower seeds to the mixture and it tastes so delicious!!

[@mamasheepdog9442]

How much of each?

[@sixpackbinky]

Sunflour not so good for you

[@joannetrickett6014]

​@@sixpackbinkysunflower oil not, seeds ok

[@larissamartinsen4166]

Zuzka, you are so dedicated and thorough in everything you: workout, dieting, healthy life style and not least looking natural.

[@Ozzy_birds]

The best ever ketogenic bread amongst what I have been trying so far! Thank you for sharing!

[@salahhamed2033]

This bread is very healthy but at the same time is very dense So I made some changes and now it’s super good and fluffy 3 cups of almond 1/2 cup of flax meal 1/2 cup of psyllium 1/2 tbsn of salt I promise you will love it

[@bgueberdenteich5206]

I am European and adore dense bread, none of that spongy stuff.

[@carlaburgers3088]

No eggs?

[@MsJess-xs7kt]

And the egg whites??? None?? .. seems it will be MORE dense that you left out the egg whites and boiling water...

[@dradriancicortas]

@@MsJess-xs7ktit 's just the dry ingredients that she changed.

[@MsJess-xs7kt]

@@dradriancicortas thank you ☺️💕🙏🏼

[@KetoCookbooksCorner]

*The simplicity of the ingredients and the ease of preparation make it a winner. Thanks for this recipe!*

[@palepoet]

You looks so healthy and glowing! Your skin is just gorgeous.

[@Stevena1973]

I made this yesterday and it's probably the best keto bread I've had. I mostly have quick and easy keto mug bread ("horns up") at breakfast but needed a change. This one took some making but will get easier. It was well worth the effort. It magically tastes like normal sour dough bread. The vinegar seems to emulate the sourness really well. A great find. I wonder if it freezes well. Any thoughts?

[@lkantor2142]

Bread of any kind freezes great. Make sure you slice it before freezing. Remove slices as needed from freezer. Will take longer to toast though

[@FariedaLottering]

Does anyone know if you can omit or use less apple cider please

[@TheEmilyPickering]

I made this for my husband who is keto, he loved it! Thankyou

[@leooja4055]

ABSOLUTELY AWESOME!! As a Type Two Diabetic, I need to keep the carbohydrate uptake is low. This is an easy recipe to follow and the product is amazing!!! Děkujeme

[@AmazingPhilippines1]

I will try this as I have been disappointed by other keto bread recipes I have tried here in the Philippines.

[@watchingthetube542]

Yup, tried it. Made a mess, but the bread turned out great and tasty. Had a few slices with rotisserie chicken and a nice salad. Thank you Z.

[@sharonfeliciano4894]

Does it taste too eggy?

[@christinesellers188]

no cos no egg yolks in it

[@shellbell8062]

So excited to try this - since I've been keto for so long i've often thought that if I was to choose my final meal in this life it would be freshly baked bread spread with thick butter. I literally dream of bread!

[@pamelasaavedra1590]

Omg, did it and can say it is incredible!!.

[@peacequeen2579]

I just made it and it's delicious!

[@anamarie76]

I tried it and yes it tastes so good, not like the other recipes that the bread is so hard, this one is fluffy maybe because of the egg whites

[@paolacedeno9365]

I made it once and my husband loved it!! I’ve been making this almost every week😍😍😍because he enjoys it very much.

[@salahhamed2033]

I liked this recipe very much but it’s so dense So here are some changes I made and that transfer it to very nice and fluffy and made a big difference 3 cups of almond flour (instead of 21/2) 1/2 cup of flax meal instead of 3/4 cup) 1/2 cup of psyllium husk (instead of 3/4) 1/2 tbsp of salt (instead of 1 tbsn) 2 tbsn of baking powder ( instead of 11/2)

[@ecemyldz34789]

Did you follow the rest of the recipe the same way?

[@JMSsssssss]

Winner! Finally a keto bread i don't have to throw out! Now what to do with all the egg yolks. Do you have a recipe for that?

[@НадеждаДмитриева-ы1з]

Спасибо вам,вы милая девушка,хоть я ничего не понимаю,но я с удовольствием смотрю ваши видео.

[@febsign6110]

I did try to make it but made a couple of mistakes,my came out very wet ,but just looking at how glorious you are had something to do with it.😊

[@beccac629]

I'm a Certified Personal Trainer. So far, this looks awesome. May I say that Coconut oil is a medium chain and is superior to butter. Coconut oil is more apt to be used for energy

[@lkantor2142]

Yes however your body needs butyric acid which is only found in butter. Plus butter tastes way better than coconut oil

[@julieellis6793]

Agree. I like the taste of butter much better.

[@bgoodmassage]

so far I've made this a bunch of times. I cut the salt down to 1/2 teaspoon. Friends love it. They are asking me to make them loaves. it is the best bread ever !!!

[@wellnesspathforme6236]

Why do you cut the salt -- taste orr health?

[@bgoodmassage]

@@wellnesspathforme6236 a little bit of both. I'd like to cut the whole recite down and cook a smaller batch in an air fryer

[@silvianencheva527]

@@bgoodmassage Hello! How many minutes do you cook it in the air fryer and what temperature? What form are you using?

[@runsontrails3091]

I was baking bread during my leg rehab a 6 week stint of no weight bearing. Ufda. A bit too much bread. I’ll try yours..it looks yummy

[@plee6008]

I couldn’t find the recipe for this particular bread on your website… do you have a direct link you can give me here? Thx

[@WaterFunFL]

You had me at rye and sourdough have a baby!!!!

[@augustgphs]

I am so excited to try your bread recipe. What oven & probe are you using since my stove oven fluctuates too much to be reliable. Oh I just saw the name on your oven. I am starting this bread today. Thank you.

[@minirma1]

Wow definitely will try it. My mom has a sugar problem. So, I think it will be good for her too❣️🖤😉

[@Milady890]

You are an inspiration. Thanks!!!!!💪🏼👏🏼👏🏼👏🏼

[@sakra123]

In the vegan version you can give up the eggs. The bread comes out great, a little less airy, but very tasty. I add walnuts and caraway seeds.

[@Amelidylle]

You fallowed the exact recipe, just omitted the eggs ??

[@sakra123]

@@Amelidylle Yes. I am backing this bread all the time. The psyllium and the flex seeds are keeping the dough together and no eggs are needed. Just wait 20 mts before you put it in the oven.

[@HD-mg9ru]

Thank you so much!!! I cant wait to get my bake on.

[@maryjaneuy4997]

Can you please share your ingredients with measurement here, i really like to try this.. TY

[@elparadisowellnesscentre]

I’m going to make this! Thanks Zuzanna!

[@crazyweedude]

This bread was better than most bread in the grocery store and it's almost unbelievable that it's low on carbs. Thanks for posting this recipe.

[@BonnieBelmondo-lc6jn]

2,5 Cups Almond Flour 1/2 Tbs Baking Powder 3/4 Cup Flax Seed Powder 3/4 Cup Physillium Husk Powder 1 Tbs Pink Salt MIX WELL DRY INGRIDIENTS 8 Egg Whites -> Stiffen 1,5 Cup Boiling Water 7,5 Tbs Spoons Apple Cider Vinegar MIX 8 Stiff Egg White FOLD IT IN GENTLY put the dough into the baking dish 300 - 350° F 80-90 min. 250° F 10 min.

[@vladislav6597-b3u]

in metrics pleaseeeeee

[@afarinkhamesi1161]

You missed the water

[@ronaldpage5007]

This woman is Awesome!

[@diokdin]

Made this today and it’s delicious. Love it so much.

[@Nobod244]

Thanks for the recipe...I hope I can find the ingredients first I have to look them up in German. Greatings from Germany. Love you're work. 😍

[@doroparker1702]

Versuche es zuerst im Bioladen und Reformhaus. Mandelmehl kostet etwa 8 Euro für 500 gramm. Dieses Brot wird teuer.

[@nativeflair1291]

Thanks for this delicious recipe. God bless you and yours!

[@AbbyOliveGrove]

Made this today and its great, thankyou! I've made 2 loaves... Is it suitable for freezing? Thanks 😊

[@lesliedeleung3130]

Todo es fabuloso Gracias por compartirlo

[@sixpackbinky]

I like her old school way she greases and flours her pan, saves parchment paper

[@joseanker2059]

So, what is the net carb count? Can’t wait to try and make this bread. Wonderful video. Thank you from Australia

[@cscott-ge9yo]

I have loved your videos for years!! You are so authentic & beautiful 💓

[@mybenz92]

This bread is absolutely fabulous!!! Mine turned out exactly the way yours looks. Zero eggy taste or that 'squishy sound". I'm so happy this recipe makes a large size bread loaf! Not the usual Keto tiny loaf. It is like "real bread". My hubby's not Keto, and he really liked it! This has become my ALL the time sandwich bread recipe!! Thank you so much for sharing, and God bless.

[@onelove365-76]

I love this recipe Zuzka. So satisfying and delicious. Many thanks to you!

[@ssd7922]

What are the net carbs per serving please?

[@Whodeltit]

i am in love with this bread!!!

[@ahall8958]

Okay. It's definitely only four (4) egg whites, not eight. Wish it had been accurate. But, maybe this comment will help someone else not waste time and ingredients.

[@karend.9218]

It’s 8 whites, 4 is not enough.

[@CindymeCindy]

Her info section says the recipes are on her website, Zuzkalight. The website says 8 eggs.

[@mutantgenepool]

Use a metal spoon to fold in the egg whites. It doesn't smash the whites so much.

[@debrasmith915]

Great I put the egg whites in before the hot water!!

[@MegaNelushka]

Thank you wow , I have to make it !!

[@clairehuang2285]

It tastes GOOD！!! It’s the best keto toast I’ve ever tasted so far! Just like you said a little bit like sourdough combined fluffy texture. Love it so much. Thanks for sharing~😋

[@wiseonwords]

@Claire Huang - It tastes foul! It's an eggy, salty piece of dreck! A horrible keto bread recipe!

[@JS-wp4zi]

@@wiseonwords well maybe you didn’t follow the recipe the right way. The loaf I made was delicious.

[@vyvoomvoom9641]

This looks wonderful 👏, however I am very sensitive to whites. Could I use aquafiba?

[@dradriancicortas]

I don't see why not. Their only purpose is to make the bread airy.

[@Bianca0326]

You said low carbs. How many are in one slice ? As a diabetic that’s something I need to know

[@scotslassheather2483]

Super, super but can I freeze this?????????

[@itsamebeingme9397]

Have almond allergy, which would you recommend for substitution on almond flour?

[@karensanders6771]

Can you tell us the Macros with carb and fiber values?

[@indirajane]

Thank you!

[@AXZJ104]

Thank you very nice recipe

[@fireheart934]

I make this loaf once a week! Life changing bread recipe. Thank you Zuzka 🙏🙏

[@quantummath]

looking how fit you are, I can trust your cooking, I'm all ears.

[@helendigiulio3780]

Do you have the recipe written out?

[@endthedisease]

I actually might try to make this

[@ladybugz4839]

Any recipe ideas on what to do with the 8 egg yokes left over

[@doroparker1702]

Do some eggnog. Mix with powdery sugar, with alcohol 96 vol for drinking from pharmacy. Just do scrambled eggs or Omelette by adding another complete egg and milk and flour.

[@robinhaimbach7667]

Lemon curd

[@kevinmach730]

Caesar dressing.

[@augustgphs]

Try using egg whites from carton...

[@martapekarova8007]

The banking pan is 23cmx13cm. 350F is 180 Celsius degrees

[@martapekarova8007]

Correct is /baking/

[@laurenmandel]

I can't wait to try this! Are there any substitutions for the Psyllium husk? I can't find it at my local stores.

[@threearrows2248]

The psyllium husk powder really can't be replaced, if you work with it you'll understand, when you mix it with water it almost creates a thick jelly. It's available on Amazon or most health food stores.

[@user-cu3xn4xj3i]

Hi and thank you! Do you have a link for recipe to print?

[@colorfulforesight]

Will try it...thank you...from NY

[@Azola27]

Hola Zuzka. Do You Know the MACROS on This Keto Bread ?

[@jdmosaics]

Have to try this but the amount of Psyllium Husk and Flax meal is a lot… considering it is ground finely as well? I will try but will have to cut back on that fibre a bit for my gut…. Thank you for the recipe. Cheers

[@tooieful]

does this bread freeze well❓

[@debracubitt6191]

This looks very good

[@benguy6142]

Gonna try this today. I assume 1.5tbsp of salt should actually be 1.5tsp. Going to do 4 egg whites as well given the comment below and video shows 4

[@wintana1504]

Made a loaf today! So it didn't come out as fluffy and I think that's because my egg whites weren't stiff enough. I whipped them for around 15mins...how long are others whipping them? The flavor is ok, I over did it on the salt. Oops! I'm going to make it again and try to whip the egg whites longer. It's impossible to get gf bread where I live so I'm really thankful for this recipe! Thank you!!

[@NataszaWaters]

My egg whites were stiff, but mine didn't rise either.

[@ruthmartinez1861]

It might need cream of tartar (1/8 of teaspoon per egg) then mix 1/3 first to moisten the dough then fold in carefully the rest of it didn’t rise it’s possible that the baking powder is old or the other ingredients are flawed.

[@kittykat831]

Hi Zuzka! Can you please do a video continuing on with what you were talking about on IG the sauna & cold shower thing? What else do you do to take care of your skin? Super interested! Love you!!!!

[@rosebrad9116]

What is the name of the thermometer that you used,and where can we find it.

[@jackgiunta9112]

This recipe is delicious. Closest to "REAL' bread I've ever tried! How do you store this bread?

[@h.sowandegray2913]

What does the apple cider vinegar do to the bread?

[@lautaroleftraro9052]

Zuzka querida, podrás subtitular los videos, no se Ingles, sería lo ideal, poder verlos subtitulado. Desde la Patagonia un abrazo

[@timshanemelton]

I like that countertop tile. Is the kitchen all DIY? Looks Good

[@JulienCayzac]

Can I use roasted flax seeds instead of raw flax seeds?

[@esi22]

Can i substitute psyllium husk with something else?

[@tooban2129]

How do you store the bread and how long will it last ?

[@almazabraha]

Thank you

[@jodybeers8829]

What is the nutritional information for this bread?

[@brettwhitney718]

Thank you Zuzka.

[@ArtemKuchin]

I did very similar bread (just with lupin flour and protein), but i added inulin and yeast and let it rise for 1 hour. Worked great.

[@savor8671]

Hi, How is the lupin flour taste any bitterness or after tast?

[@ArtemKuchin]

@@savor8671 maybe just a bit. Some brands more some less. In recipes it is hidden.

[@savor8671]

Thank you !

[@kellypet3kids]

Is there an unflavored protein powder?

[@chrismcdonald3799]

What do you do with the left over egg yolks

[@artgamesforfun]

make fabulous lemon curd! or a custard.

[@raulaquino468]

Great content, thanks

[@debbiefreeberg-renwick7327]

Thank you for sharing this recipe!

[@vladislav6597-b3u]

Hi Zuzka! Would you mind transferring the measurements into metric? Thanks and greetings from Prague! 😊

[@mp3bee]

Zuzka is super cool, I will try this soon!

[@zakirazak5812]

Hi Zuzka, would it be ok if I add coconut flour to the recipe?. Will it affect the taste of the bread?

[@ann-marie1669]

So my input is if you use coconut you will need to add a lot more water because coconut really sucks up moisture I made a cake with coconut flour and it took a dozen eggs

[@esalenchik]

Try 1:3 ratio of coconut flour. So if the recipe says 1 cup of almond flour, try 1/3 of a cup of coconut flour, leaving the liquid measurements the same as the recipe.

[@mariyarudenko4529]

Where is the recipe? I would love to make this bread!

[@jodybeers8829]

I tried this bread dcit smeled flax I stanstanrky. Get an upflax before making this recipe 😋

[@donnafaithk-brooks8467]

Is there anything that can be substituted for the eggs?

[@cjwilliams8350]

Is the bread damp, a little wet on the inside, when it is cut? Every low-carb, gluten-free recipe I have tried comes out that way, and I really don't like it that way. Is there a way to prevent that result?