THE BEST KETO BREAD RECIPE - TASTES LIKE A REAL BREAD!!

[@aussieman3582]

You can also use chia, flax and Hemp seed. Hemp seed 7gram protein. Dry ingredients 3/4 cup Psyllium husk 3/4 cup Flax meal 2.5 cups Almond flour 1.5 Tablespoon baking powder Add pinch of salt or 1 Tablespoon Wet ingredients Add 7.5 Tablespoon Apple cider vinegar 1.5 cups hot water Beat 8 egg whites until stiff. Then fold egg white last into bowl. Grease bread tin with butter or coconut oil and sprinkle almond flour into tin. Place mix into bread tin. Bake in oven 350 Fahrenheit or 180 Celsius for 1.5 hours.

[@normamarquez4424]

D Sparks, thank you for write this recipe, when she say 3/4 cup, means only 1- 3/4 cup? thank you .

[@Talletc]

Thank you my friend!

[@kellypet3kids]

I add 2 teaspoons of ground caraway seeds for a stronger rye bread taste. So good!

[@christinebrigham4732]

That’s alot of psyllium husk powder

[@fahadharth7282]

I cant thank u enough… I was lost lol 🙏🏻

[@SH-vm1rz]

I'm on kito for almost a year and during this period i tried at least 4 recipe's i have to say that i miss bread badly....but.. i decided to try one last time and suddenly saw your tatorial...at first i said to myself what apple vinegar...what? But i said what do i have to loose...and secondly to use 8 whites is getting better...i have to say that the bread came out heavenly delicious...thanks so much i am so happy that i dont have to dream about bread anymore ❤️❤️❤️❤️

[@salahhamed2033]

This bread is very healthy but at the same time is very dense So I made some changes and now it’s super good and fluffy 3 cups of almond 1/2 cup of flax meal 1/2 cup of psyllium 1/2 tbsn of salt I promise you will love it

[@bgueberdenteich5206]

I am European and adore dense bread, none of that spongy stuff.

[@carlaburgers3088]

No eggs?

[@MsJess-xs7kt]

And the egg whites??? None?? .. seems it will be MORE dense that you left out the egg whites and boiling water...

[@dradriancicortas]

@@MsJess-xs7ktit 's just the dry ingredients that she changed.

[@MsJess-xs7kt]

@@dradriancicortas thank you ☺️💕🙏🏼

[@ahall8958]

Okay. It's definitely only four (4) egg whites, not eight. Wish it had been accurate. But, maybe this comment will help someone else not waste time and ingredients.

[@karend.9218]

It’s 8 whites, 4 is not enough.

[@CindymeCindy]

Her info section says the recipes are on her website, Zuzkalight. The website says 8 eggs.

[@patrickdezenzio4988]

I've tried many keto breads but they all seem too much like a slice of cake or too eggy and they all forced me to keep a glass of liquid close by so I don't choke on every bite. It seems all Keto breads have this ugly way of getting stuck going down because it absorbs all the moisture like a sponge. So I tried this recipe and it made a mess of the kitchen but 80 minutes later it came out of the oven looking like hardy bread. I cut off a piece and it looked exactly like your video, took a bite and wow. It almost does have a sourdough taste and the texture is the same. I pour me a saucer of olive oil and some seasonings and dipped. Awesome meal. I think I need a bigger bowl and I need to make 2 or 3 loaves if I'm going to mess the kitchen up. The total carbs is a bit higher, I figured 220 for the entire loaf BUT there are no sugar alcohols to hide behind the net carbs and that's where the net carbs nosedives. So I figured 45 carbs for the almond flour, another 45 for the flaxseed meal, and an apparently high 128 carbs for the psyllium husk. But the husk is all fiber, so the net carbs is zero. Between the almond flour and the flaxseed meal, the 90 carbs amount to just 24 net carbs. That means the entire loaf is just 24 net carbs and contains a ton of fiber. I computed a day's worth of fiber per 2 slices. The reason is the husk at 3/4 cup is 32 servings on the package and each serving is 4 gr of fiber. 128 gr of fiber for the whole loaf. Probably 13 gr of fiber per slice if I can get 10 slices out of the loaf.

[@wiseonwords]

@Patrick Dezenzio - I tried Zuzka's recipe and it produced an eggy, salty horror show. One taste of this dreck, and I knew the best place for it was in the dustbin! She clearly doesn't know the correct measurements for the ingredients in this recipe. Horrible keto bread!

[@fibsniper786]

@@wiseonwords your children must rrreeaaaalllllyyy love you 🙄

[@kevinmach730]

@@wiseonwords Same here. Mine did rise a little bit (not much) and taste wasn't bad, but texture wise it was the same as the many other recipes that come out where it was too moist and not that of bread. My only theory is egg whites were the culprit. I did thicken them up pretty good, but when I combined them with the bread, it looked like twice the amount of egg mixture that she had. I am wondering if it should have been like 4 egg whites, not 8.

[@JMSsssssss]

​@Wise on Words I followed her recipe exactly and it was perfect.

[@bgueberdenteich5206]

@@wiseonwords I think you are really rude and by the way, most readrers here give a favorable review of this delicious bread, I am grateful for the recipe !

[@chardy7071]

As someone who is new to the Keto diet, I had been struggling to find a satisfying bread recipe and was feeling frustrated. Good thing I came across this video recipe that piqued my curiosity. I am grateful for this recipe as it has proven to be the best keto bread I have ever tried! Thank you so much.

[@wilmae1170]

I just tried this and added walnuts and sunflower seeds to the mixture and it tastes so delicious!!

[@mamasheepdog9442]

How much of each?

[@sixpackbinky]

Sunflour not so good for you

[@joannetrickett6014]

​@@sixpackbinkysunflower oil not, seeds ok

[@larissamartinsen4166]

Zuzka, you are so dedicated and thorough in everything you: workout, dieting, healthy life style and not least looking natural.

[@salahhamed2033]

I liked this recipe very much but it’s so dense So here are some changes I made and that transfer it to very nice and fluffy and made a big difference 3 cups of almond flour (instead of 21/2) 1/2 cup of flax meal instead of 3/4 cup) 1/2 cup of psyllium husk (instead of 3/4) 1/2 tbsp of salt (instead of 1 tbsn) 2 tbsn of baking powder ( instead of 11/2)

[@ecemyldz34789]

Did you follow the rest of the recipe the same way?

[@beccac629]

I'm a Certified Personal Trainer. So far, this looks awesome. May I say that Coconut oil is a medium chain and is superior to butter. Coconut oil is more apt to be used for energy

[@lkantor2142]

Yes however your body needs butyric acid which is only found in butter. Plus butter tastes way better than coconut oil

[@thebadassconfidencecoach]

It had been a while I baked this but the recipe had always been hanging in my kitchen. And now, my keto bread is in the oven right now! Perfect start of the weekend!

[@BonnieBelmondo-lc6jn]

2,5 Cups Almond Flour 1/2 Tbs Baking Powder 3/4 Cup Flax Seed Powder 3/4 Cup Physillium Husk Powder 1 Tbs Pink Salt MIX WELL DRY INGRIDIENTS 8 Egg Whites -> Stiffen 1,5 Cup Boiling Water 7,5 Tbs Spoons Apple Cider Vinegar MIX 8 Stiff Egg White FOLD IT IN GENTLY put the dough into the baking dish 300 - 350° F 80-90 min. 250° F 10 min.

[@vladislav6597-b3u]

in metrics pleaseeeeee

[@afarinkhamesi1161]

You missed the water

[@Stevena1973]

I made this yesterday and it's probably the best keto bread I've had. I mostly have quick and easy keto mug bread ("horns up") at breakfast but needed a change. This one took some making but will get easier. It was well worth the effort. It magically tastes like normal sour dough bread. The vinegar seems to emulate the sourness really well. A great find. I wonder if it freezes well. Any thoughts?

[@lkantor2142]

Bread of any kind freezes great. Make sure you slice it before freezing. Remove slices as needed from freezer. Will take longer to toast though

[@FariedaLottering]

Does anyone know if you can omit or use less apple cider please

[@KetoCookbooksCorner]

*The simplicity of the ingredients and the ease of preparation make it a winner. Thanks for this recipe!*

[@Ozzy_birds]

The best ever ketogenic bread amongst what I have been trying so far! Thank you for sharing!

[@palepoet]

You looks so healthy and glowing! Your skin is just gorgeous.

[@paolacedeno9365]

I made it once and my husband loved it!! I’ve been making this almost every week😍😍😍because he enjoys it very much.

[@watchingthetube542]

Yup, tried it. Made a mess, but the bread turned out great and tasty. Had a few slices with rotisserie chicken and a nice salad. Thank you Z.

[@sharonfeliciano4894]

Does it taste too eggy?

[@christinesellers188]

no cos no egg yolks in it

[@sixpackbinky]

I like her old school way she greases and flours her pan, saves parchment paper

[@TheEmilyPickering]

I made this for my husband who is keto, he loved it! Thankyou

[@shellbell8062]

So excited to try this - since I've been keto for so long i've often thought that if I was to choose my final meal in this life it would be freshly baked bread spread with thick butter. I literally dream of bread!

[@pamelasaavedra1590]

Omg, did it and can say it is incredible!!.

[@peacequeen2579]

I just made it and it's delicious!

[@sakra123]

In the vegan version you can give up the eggs. The bread comes out great, a little less airy, but very tasty. I add walnuts and caraway seeds.

[@Amelidylle]

You fallowed the exact recipe, just omitted the eggs ??

[@sakra123]

@@Amelidylle Yes. I am backing this bread all the time. The psyllium and the flex seeds are keeping the dough together and no eggs are needed. Just wait 20 mts before you put it in the oven.

[@leooja4055]

ABSOLUTELY AWESOME!! As a Type Two Diabetic, I need to keep the carbohydrate uptake is low. This is an easy recipe to follow and the product is amazing!!! Děkujeme

[@anamarie76]

I tried it and yes it tastes so good, not like the other recipes that the bread is so hard, this one is fluffy maybe because of the egg whites

[@plee6008]

I couldn’t find the recipe for this particular bread on your website… do you have a direct link you can give me here? Thx

[@НадеждаДмитриева-ы1з]

Спасибо вам,вы милая девушка,хоть я ничего не понимаю,но я с удовольствием смотрю ваши видео.

[@mutantgenepool]

Use a metal spoon to fold in the egg whites. It doesn't smash the whites so much.

[@mybenz92]

This bread is absolutely fabulous!!! Mine turned out exactly the way yours looks. Zero eggy taste or that 'squishy sound". I'm so happy this recipe makes a large size bread loaf! Not the usual Keto tiny loaf. It is like "real bread". My hubby's not Keto, and he really liked it! This has become my ALL the time sandwich bread recipe!! Thank you so much for sharing, and God bless.

[@crazyweedude]

This bread was better than most bread in the grocery store and it's almost unbelievable that it's low on carbs. Thanks for posting this recipe.

[@AmazingPhilippines1]

I will try this as I have been disappointed by other keto bread recipes I have tried here in the Philippines.

[@WaterFunFL]

You had me at rye and sourdough have a baby!!!!

[@loiscashner6567]

3/4 sillium husk, 1 -1/2 8 egg whites, beat egg white till stiff, boiling water to dry ingredients 7 - 1. 1/2 t of water. Mix together Bake 1 1/2 hr @ 350. Test at 205. Not finished editing yet.

[@bgoodmassage]

so far I've made this a bunch of times. I cut the salt down to 1/2 teaspoon. Friends love it. They are asking me to make them loaves. it is the best bread ever !!!

[@wellnesspathforme6236]

Why do you cut the salt -- taste orr health?

[@bgoodmassage]

@@wellnesspathforme6236 a little bit of both. I'd like to cut the whole recite down and cook a smaller batch in an air fryer

[@silvianencheva527]

@@bgoodmassage Hello! How many minutes do you cook it in the air fryer and what temperature? What form are you using?

[@febsign6110]

I did try to make it but made a couple of mistakes,my came out very wet ,but just looking at how glorious you are had something to do with it.😊

[@JMSsssssss]

Winner! Finally a keto bread i don't have to throw out! Now what to do with all the egg yolks. Do you have a recipe for that?

[@runsontrails3091]

I was baking bread during my leg rehab a 6 week stint of no weight bearing. Ufda. A bit too much bread. I’ll try yours..it looks yummy

[@fireheart934]

I make this loaf once a week! Life changing bread recipe. Thank you Zuzka 🙏🙏

[@maryjaneuy4997]

Can you please share your ingredients with measurement here, i really like to try this.. TY

[@ArtemKuchin]

I did very similar bread (just with lupin flour and protein), but i added inulin and yeast and let it rise for 1 hour. Worked great.

[@savor8671]

Hi, How is the lupin flour taste any bitterness or after tast?

[@ArtemKuchin]

@@savor8671 maybe just a bit. Some brands more some less. In recipes it is hidden.

[@savor8671]

Thank you !

[@kellypet3kids]

Is there an unflavored protein powder?

[@minirma1]

Wow definitely will try it. My mom has a sugar problem. So, I think it will be good for her too❣️🖤😉

[@LovelyDarling1928]

8 egg whites was double what was needed for anyone who tried this

[@augustgphs]

I am so excited to try your bread recipe. What oven & probe are you using since my stove oven fluctuates too much to be reliable. Oh I just saw the name on your oven. I am starting this bread today. Thank you.

[@Bianca0326]

You said low carbs. How many are in one slice ? As a diabetic that’s something I need to know

[@Nobod244]

Thanks for the recipe...I hope I can find the ingredients first I have to look them up in German. Greatings from Germany. Love you're work. 😍

[@doroparker1702]

Versuche es zuerst im Bioladen und Reformhaus. Mandelmehl kostet etwa 8 Euro für 500 gramm. Dieses Brot wird teuer.

[@itsamebeingme9397]

Have almond allergy, which would you recommend for substitution on almond flour?

[@SOLO-zw1bl]

j’ai pensé a toi aujourd’hui, c’est toujours un plaisir de te voir d’écouter tous tes conseils je te souhaite le meilleur, bonne continuation et surtout, reste motivé car tu es motivante. force à toi

[@wintana1504]

Made a loaf today! So it didn't come out as fluffy and I think that's because my egg whites weren't stiff enough. I whipped them for around 15mins...how long are others whipping them? The flavor is ok, I over did it on the salt. Oops! I'm going to make it again and try to whip the egg whites longer. It's impossible to get gf bread where I live so I'm really thankful for this recipe! Thank you!!

[@NataszaWaters]

My egg whites were stiff, but mine didn't rise either.

[@ruthmartinez1861]

It might need cream of tartar (1/8 of teaspoon per egg) then mix 1/3 first to moisten the dough then fold in carefully the rest of it didn’t rise it’s possible that the baking powder is old or the other ingredients are flawed.

[@Torahobservantcatmom]

Step 1, perfect! You had me untill you said 8 egg whites. Wow!

[@familyacct3367]

Don't think that was a Tablespoon of salt! Maybe a teaspoon? Wouldn't a tablespoon make the bread too salty?

[@ann-marie1669]

If you’re keto you really need to have more salt

[@basilhussein384]

The Himalayan salt is way less saltier than table salt or sea salt..try it for yourself!

[@scotslassheather2483]

Man hey, always these people looking for mistakes. You can see yourself on the video, as can all the viewers watching.

[@quantummath]

looking how fit you are, I can trust your cooking, I'm all ears.

[@evadowning8460]

71/2 Tablespoons, seems excessive , can anyone confirm that they had success with this amount thank you🙂

[@SisterSandraElziraThomas]

It sounds about right. I’m going to make it today.

[@evadowning8460]

please let me know if it turns out! thanks

[@wronskiwhispers]

I made it today and 7.5 tablespoons was the right amount. It gives it a nice tang, like a fermented dough. I didn't have a thermometer and my loaf could have probably done with another 10 min in the oven. But it's still delicious!

[@nancysaephanh1922]

I’ve made it twice & I think it’s a great amount to get that sour dough taste.

[@Milady890]

You are an inspiration. Thanks!!!!!💪🏼👏🏼👏🏼👏🏼

[@clairehuang2285]

It tastes GOOD！!! It’s the best keto toast I’ve ever tasted so far! Just like you said a little bit like sourdough combined fluffy texture. Love it so much. Thanks for sharing~😋

[@wiseonwords]

@Claire Huang - It tastes foul! It's an eggy, salty piece of dreck! A horrible keto bread recipe!

[@JS-wp4zi]

@@wiseonwords well maybe you didn’t follow the recipe the right way. The loaf I made was delicious.

[@AbbyOliveGrove]

Made this today and its great, thankyou! I've made 2 loaves... Is it suitable for freezing? Thanks 😊

[@helendigiulio3780]

Do you have the recipe written out?

[@drewprof]

Bread & Pizza = my weaknesses.

[@dm1045]

Mine didn’t fluff up at all. Very dense. Not a bad flavor. How did you get it to rise like that?

[@cscott-ge9yo]

I have loved your videos for years!! You are so authentic & beautiful 💓

[@benguy6142]

Gonna try this today. I assume 1.5tbsp of salt should actually be 1.5tsp. Going to do 4 egg whites as well given the comment below and video shows 4

[@HD-mg9ru]

Thank you so much!!! I cant wait to get my bake on.

[@s.1469]

Hey Z. I Would love to see a skincare and general body care routine. I know diet plays a huge part of it, but I’d love to see your habits. You have a,axing,, glowing skin, nails and hair. Thank you.

[@doroparker1702]

Getting her healthy look is easy. Do a healthy lifestyle. You need to go out for a walk 30 minutes in morning and evening. Just walk to your workplace. After you shower warm in morning, do a cold shower on arms and legs and then your body and head at last. This helps your blood circulation. Find a workout for you. Swimming, gymnastics, yoga. For one hour twice a week. Do regulate your TV hours. Pick one or two evenings. On the other evenings you leave it off. Do meet mith friends, go out. Never eat in front of TV. Only drink plain water, especially in front of TV. Don't touch chips or French fries. Once a year is OK. Never drink coke or other sodas, maybe on your birthday one glass. Stop eating when you are fine. Some people only stop when the huge pot is empty. Don't do this. Fill your plate with half of your normal eatings. Eat this slowly. If you think you are still hungry, have a little more. Just a little. Think about if your belly is really hungry or if you want more for the good taste or because you are bored. You need to feel good after a meal. Not feel stuffed and full. If you do all of this already and you are a young woman between 20 - 30, you maybe look as healthy and attractive as her.

[@bgueberdenteich5206]

It is called YOUTH .

[@maxguevara5054]

Zuzka you are the best!!! Thanks! Here, I'm watching you from Spain 👋🏻 . Please, house tour and daily routine videos!!! 🙏🏻 How many people want too? 🤩👍🏻 eres la mejor Z 💖 por favor sube esos vídeos

[@ZuzkaLight]

Hey :) I love Spain. Thanks for watching.

[@Azola27]

Hola Zuzka. Do You Know the MACROS on This Keto Bread ?

[@endthedisease]

I actually might try to make this

[@ronaldpage5007]

This woman is Awesome!

[@Lemonarmpits]

i am in love with this bread!!!

[@paolacedeno9365]

Finally, bread is something that I really miss. Thank you Zuzka 😍😍😍

[@umartdagnir]

Men, note that flaxseeds are quite rich in estrogens, it is not something you would want to eat a lot.

[@diokdin]

Made this today and it’s delicious. Love it so much.

[@raymondlaurence980]

How about giving the recipe in grams? Would make it so much easier😢

[@martapekarova8007]

The banking pan is 23cmx13cm. 350F is 180 Celsius degrees

[@martapekarova8007]

Correct is /baking/

[@chogs4761]

Can u please also greet the girls in ur vids? Im feeling a bit uncomfy showing ur vids to my gf becouse of this. Loving ur healthy and fit lifestyle

[@kittykat831]

Hi Zuzka! Can you please do a video continuing on with what you were talking about on IG the sauna & cold shower thing? What else do you do to take care of your skin? Super interested! Love you!!!!

[@COLLAR01]

Thank you Lord is all I can say

[@cjwilliams8350]

Is the bread damp, a little wet on the inside, when it is cut? Every low-carb, gluten-free recipe I have tried comes out that way, and I really don't like it that way. Is there a way to prevent that result?

[@onelove365-76]

I love this recipe Zuzka. So satisfying and delicious. Many thanks to you!

[@rpmautoreviews9249]

I'm not using 8 eggs on just a loaf of bread.. back to searching for a keto bread I can make and enjoy

[@jackgiunta9112]

This recipe is delicious. Closest to "REAL' bread I've ever tried! How do you store this bread?

[@joseanker2059]

So, what is the net carb count? Can’t wait to try and make this bread. Wonderful video. Thank you from Australia

[@zakirazak5812]

Hi Zuzka, would it be ok if I add coconut flour to the recipe?. Will it affect the taste of the bread?

[@ann-marie1669]

So my input is if you use coconut you will need to add a lot more water because coconut really sucks up moisture I made a cake with coconut flour and it took a dozen eggs

[@esalenchik]

Try 1:3 ratio of coconut flour. So if the recipe says 1 cup of almond flour, try 1/3 of a cup of coconut flour, leaving the liquid measurements the same as the recipe.

[@tooban2129]

How do you store the bread and how long will it last ?

[@xeropunt5749]

Eat what you want, then find a pleasurable activity you can do for hours! Best of both worlds!!👍

[@JulienCayzac]

Can I use roasted flax seeds instead of raw flax seeds?

[@OneHealthyNut]

That looks amazing!! Can't wait to try it. What kind of handheld mixer is that?!

[@mariyarudenko4529]

Where is the recipe? I would love to make this bread!

[@spiderkate1]

Ahoj Zuzi, uz jsem tvuj recept vyzkousela nekolikrat. Obdivuji te ve vsem, ale tento chleba nechutna jako nas typicky cesky chleb , coz ani nemuze 😅 ale dekuji za recept! Jsi uzasna ! :)

[@bgueberdenteich5206]

please tell me what language you used ?

[@elparadisowellnesscentre]

I’m going to make this! Thanks Zuzanna!

[@alfrobertsson8389]

Hi Zuzka It's a very very tasty bread, just what I'm need to keep on track with the LCHF/KETO schedule. Thanks! I have a small problem though... I cant get the bread to rise as Yours does, do You have any tips on what I might do wrong?

[@raniawebber2007]

The raising agents really are the whipped egg whites and the baking powder, right? So if you're whipping the eggs like she has, perhaps add a bit more baking powder?

[@esalenchik]

@@raniawebber2007 Make sure your baking powder is fresh. It only lasts about 6 months.

[@NataszaWaters]

Alf, I had the same problem. My baking soda was new and the eggs were fresh.

[@bgueberdenteich5206]

Use baking POWDER !@@NataszaWaters

[@debrasmith915]

Great I put the egg whites in before the hot water!!

[@vyvoomvoom9641]

This looks wonderful 👏, however I am very sensitive to whites. Could I use aquafiba?

[@dradriancicortas]

I don't see why not. Their only purpose is to make the bread airy.

[@craigjones2053]

It works, healthy bread, just dipped it into my boiled egg it's brilliant. Thanks

[@vanamarkarian]

Where can I find the written recipe??

[@florainitaly]

Ahh I missed you here! 🦋

[@laurenmandel]

I can't wait to try this! Are there any substitutions for the Psyllium husk? I can't find it at my local stores.

[@threearrows2248]

The psyllium husk powder really can't be replaced, if you work with it you'll understand, when you mix it with water it almost creates a thick jelly. It's available on Amazon or most health food stores.

[@brightmoon7132]

Very nice video. However, I made this last night, and while it looks like 'regular' bread it tastes nothing like regular bread, sourdough or not. Don't misunderstand, I am not saying this bread is bad, it's not. But it doesn't tasle anything like regular bread.

[@nativeflair1291]

Thanks for this delicious recipe. God bless you and yours!

[@martapekarova8007]

Zuzka pls metric measure and the written recipe would be very useful. Also, is 71/2 tablespoon vinegar isn't too much? Teaspoon instead? Ďakujem

[@ltruj123]

Does the psyllium husk make it spongy? I tried making buns before and I felt like I was eating a sponge.

[@cliveowen1493]

We miss you! You're in great shape, Zuzka! More videos!

[@Trans-Former76]

Hi there. My question is. Is vaping while on hormones for male to female bad for you?