Cottage Cheese Flatbread 🧀

✅ flatbread = 164 CAL, 20p, 5c & 6f.
🧀 1/2 cup low fat cottage cheese.
🧀 1 egg.
🧂 salt, pepper, thyme & garlic powder.
✅ Entire sandwich 411 Cal, 43p, 15c & 20f.
🧀 1 cottage cheese flatbread.
🧀 3oz turkey.
🧀 1 Tbsp lite mayo.
🧀 1 slice Swiss cheese.
🧀 lettuce & pickles.

[@Zumbamom]

I tried it the first time with one egg and one cup of cottage cheese. I also cooked it too long in my oven. It said 350 for 40 minutes so the second time I put two eggs and one cup of cottage cheese. I cooked it at 350 for about 25 minutes on parchment paper and it turned out perfect.

[@thebradoctor]

Thanks for sharing. I've had three fails with the one ingredient recipe. And have to use oven! Going to try yours. I need this wrap!!

[@aprilnovember6777]

​@@thebradoctor - So, how did it turn out for you??

[@islandmama]

Does it taste eggy and does it have a bread-like texture?

[@Teresa-u6r8j]

@@islandmamanah taste cheesy

[@jsstar76]

The cottage cheese flatbread itself does not increase your blood insulin which is great.

[@GGAZ2012]

"You had me at 8 min flatbread 20 grams protein"!

[@kathlancaster]

Glad u did it in airfryer I have zeen people do it in oven .dont want to put oven on just for flatbread in summer 😊😊

[@LadyBirch]

My air fryer isn’t big enough. I just have a small air fryer small round basket and it wouldn’t fit this flatbread.

[@Ragluvvulgar]

This reminds me so much of myself cuz I love pickles on anything 🤣 even with my roast beef I have to have pickled peppers..it's too good.

[@LilCraftyNook]

Agreed!!👌🏻

[@rl643]

All the different recipes on the I finally tried one. This one😂 and now I make all sandwiches this way .never thought I would like all the nutso recipes.well I was wrong love this easy peazy 😂

[@emh171ify]

Thanks for the measurements of the recipe.

[@Kylie-Ann.S]

I make mine into a pizza base

[@drjones6567]

Does it taste like eggs? Someone said on another video it tasted just like eggs

[@jdmosaics]

@@drjones6567leave your eggs out of the fridge… this helps the eggy flavour to dissipate… but this does not taste like egg.. also you can add Italian herbs ( fresh or dried) which make it extra tasty..

[@drjones6567]

@jdmosaics oh thank you!!! Great tip! I really need to try something like this

[@JensUniqueNibblesandMore]

Great tips ​@@jdmosaics

[@LecaroJ]

It's like a cottage cheese pancake.

[@alisham4902]

It actually turns out better if you don’t use a food processor, but just mix the ingredients by hand.

[@misse8031]

Can you explain how it is better? Also is this really a great tortilla wrap alternative in your person experience?

[@alisham4902]

@@misse8031 When I’ve tried the two variations I find the bread has a better consistency if I don’t put it in a food processor. It is pretty good to me. I would not rave about it as much as others do, but it is good. I’ve not found a lot of good bread alternatives and I’ve tried a lot of egg white breads. I do make this a lot. My other go to are the carnivore waffles with egg white powder.

[@7hills812]

Carnivore waffles 🤔

[@alisham4902]

@@7hills812 Chris Cooking Nashville has an excellent carnivore pancake/waffle recipe using sour cream that’s delicious.

[@silvanasarah7045]

Looks so good!!

[@sylviatrevino3692]

Delicious!! I'm gonna try😊😊😊

[@lmm8018]

Looks yummy!

[@Sage-Em]

I make cottage cheese patties too. So good

[@denisegallo9317]

Looks yummy. On another note…ur tattoo is really pretty 😍

[@darb138]

This is really good and it’s surprising how filling it is

[@petergasper6593]

The flat bread looks good....so does the man eating it 😊

[@purplekat9685]

Thanks for sharing with us!😋👍

[@yerushalom87]

Look delish 🍽️

[@florenceschneider3315]

I’ve always seen the recipe using two eggs but looks like one egg worked delicious

[@redhotz21]

One cup cottage cheese two eggs or half cup cottage cheese one egg

[@jeannie177]

I like 1 egg and 1 cup cot ch. Two eggs made the bread kind of soggy.

[@wendelynyoung8609]

One egg in a smaller pan is the key. Using a larger pan might not work. I think I’ll try the one egg in a smaller pan.

[@michelleberes1406]

This was great!

[@healthhollow7218]

Yeah…I must have messed up. I tried this twice with no luck. Maybe I should use the oven next time. I tried the air fryer and toaster oven. Would not recommend. Burnt mine on the outside and the inside was gooey. 😢

[@abbylynn8872]

Thank you for air fryer time n temp🌸🌸💕

[@francinelubian6410]

Content que ce sois délicieux ,bravo messieur ❤

[@RIRIscott7755]

I’ll do mine in the air fryer next time, but mine turned out delish. It falls apart, but delish!

[@x-starlight-x]

Can you cook this without an airfryer? If so how long in the oven

[@sabrinapittsley2304]

I seen people put it in a 350 degree oven for 15 to 20 minutes. Keep an eye on it, since all ovens cook differently.

[@grammycat62]

I think I would still rather just have a low-carb tortilla and then get my protein by eating the cottage cheese because I love cottage cheese. I put some jam in it if I want it sweet I put pizza sauce and maybe some Parmesan on it if I want savory.

[@Kelkel-lg5lh]

Only thing I would change is I would swap the mayo for mustard !

[@1234cheerful]

Do spray your parchment paper to ease removal. Tried it without oiling, and peeling it off was a complicated thing. Fun happy dance! (Used 1/2 cup full fat cotttage cheese and one egg. Fat content is a choice. Very good!)

[@Nicole-ge9vh]

Any kind of cottage cheese?

[@warrior7787]

Yum!

[@lovingtheglovedone]

I love Redmond RealSalt!

[@Belluser-we1uc5cb2l]

I thought it was 2 eggs you use.

[@dailyrider2975]

Forgot the spicy brown mustard and pickled relish.

[@tammiehammett5054]

Right? I was screaming "You forgot the mustard!"

[@cherylh4688]

Oh no! Don't forget the mustard!😱😂

[@MichelePearl]

Use WHOLE MILK cottage cheese

[@Toni-z9n]

Bread looked good as well the filling, but if you are seriously trying for healthy, better skip the processed meat.

[@nancykane8680]

Truth

[@homebase967]

Yum!! ❤

[@leeshacahill7313]

Most they put in 1 cup of cottage cheese add two eggs so I think I will try half a cup of cottage cheese, one egg to see if it's edible but I will put lots of seasoning in it

[@rogerwillis7692]

Did it work??

[@donnaholton480]

Im not a tat person but your tree tat is cool i love trees and your sandwich 😀

[@MichelePearl]

do both sides

[@shawn4357]

that's a lot of calories for a little sandwich

[@cathleensmith4717]

Napkin please 🥺

[@MyChilepepper]

Good one. Complete with Bollywood bobble head 😂

[@rhondablackburn6841]

Add some chia 💪🏻

[@GoingGreenMom]

Ive heard most of this from other people over the years, but on the non-negotiables, are you doing all of this every day, or just checking on it and doing as it needs done? I only really fill my kitchen trashcan once a week. Maybe twice if the kids are home?

[@SavedByGrace713.]

What the oven temperature set for? And how many minutes? Your Description didn’t say 💁🏻‍♀️🤔

[@jamiedugan]

I said it in the video. 325 in the airfryer 8-10min. 🙌

[@SavedByGrace713.]

Sorry, forgot to turn on the “Captions”. Thanks 👍🏼

[@artprintjedi1821]

Cracks me up when people cook it for 40 min lol

[@patriciacutchember9668]

Happy dance😂😂😂

[@ritahassing2533]

YUM

[@Dany-fn2qd]

C'est bon mais ça manque de croustillant

[@jonnydoe85]

Is that a half cup of cottage cheese?

[@jamiedugan]

Yes all the amounts are in the description. Top three dots on the right of the video. KZbin kinda hides it.

[@Falconlibrary]

@@jamiedugan All I see when I click on the three dots is report, so I reported your video, just like you said.

[@kitamusharp]

@jamiedugan thanks for that tip ...I never knew where descriptions were!

[@dw6150]

Recipe Please

[@jamiedugan]

It’s in the description. Click the 3 dots top right.

[@xenaburg2362]

How many grams is half a cup

[@DocWiggles]

About 115g

[@dilano.a6866]

Can i put it in a pan too?

[@jamiedugan]

That should work.

[@x-starlight-x]

Yes I just asked that, if I have no airfryer, can you do it in the oven/grill

[@stonecold6243]

So its an omelet?

[@barbaragoehl4521]

No recipe??? I'm seeing a few ingredients thrown in without naming them

[@jamiedugan]

It’s in the description. Click the 3 dots on the top right of the video.

[@cherylh4688]

Thanks so much for this recipe. I'm definitely going to try it. But does it have to be "low-fat" cottage cheese?

[@LETNW]

You left off temperature in your description as well.as time. ​@jamiedugan

[@lizze8262]

​@@cherylh4688 Full fat for Keto. 👍

[@angelicafigueroa0221]

So a rolled omelette

[@kelliprevich4323]

2 eggs!

[@jamiedugan]

Per cup of cottage cheese yes. I used 1/2 cup so one egg. 🙌

[@Sbannmarie]

Two eggs

[@jamiedugan]

@@Sbannmarie one egg per 1/2 cup of cottage cheese.

[@changetocome100]

No sauce eh😮

[@wyleecoyotee4252]

2 eggs?

[@jamiedugan]

1 egg because I used 1/2 cup cottage cheese. Amounts are in the description. 🙌

[@thihal123]

Why do they call this flat bread. This is so much closer to omelet than it is to bread!!! It’s an egg wrap!!

[@candyapple5924]

Yep, texture was totally like an omlette

[@MagpieMalone]

Ewwww... why would anyone use low fat

[@ady_kotidou]

Because it has fewer calories and more protein.

[@KJ_SC]

Your ruined it with the low fat cottage cheese. Do better!