Couch to Handstand | DAY 29 - recap and repeat II | The Art of Handbalancing

This is almost our last session! In this session we do the most essential exercises one more time to recap, repeat and solidify our handstand foundation.
If you like my videos and they help you in your training support me on Patreon, your support enables me to continue doing this:
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My "Prepare for handstands" course is a great follow up to this course:
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As well as my 7 week handstand course:
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I offer online coaching for anything handstand related that you would like to learn, giving you a detailed training plan, including stretching, conditioning and handstand progressions. For more information get in touch via the contact on my website.
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Amazing music by:
Adventures by A Himitsu / a-himitsu Creative Commons - Attribution 3.0 Unported- CC BY 3.0 creativecommons.... Music released by Argofox • A Himitsu - Adventures... Music provided by Audio Library • Adventures - A Himitsu...
Please don't injure yourself and take good care when you practice at home.
In the words of my legal disclaimer:
Please note that this video contains strenuous physical activity, strength and mobility exercises as well as full body inversions. Not every exercise is suitable for every person. You should consult your doctor before engaging in any exercise. If you feel unwell, stop immediately. Your participation is purely voluntary and in no way mandated by Natalie Reckert. You fully understand that you may injure yourself as a result of applying the instructions provided in this video. Natalie Reckert cannot be made liable now or in the future for conditions that you may obtain.