Could This Be the Biggest Cause of Heart Disease We Haven't Addressed?

[@grugnotice7746]

I had a heart attack that I stopped in its tracks by taking magnesium. I would look into most causes of heart disease to see if they deplete magnesium. I am almost certain this is what killed my grandfather. Had a heart attack after mowing my great grandmother's lawn on a hot day.

[@shawnalajame7888]

Fast food, processed foods, the nasty hydrogenated oils, trans fats, they KILL.

[@keithbarbaro7590]

The major cooking oils all claim 0 trans fat.

[@soylentgreenb]

@@keithbarbaro7590 This is true in the bottle, but it's no longer true in your frying pan. Trans fatty acids are unsaturated fatty acids. In nature the double bond in fatty acids is a cis-bond due to the biochemistry of how they are created. A cis-bond means the hydrogens are on the same side and the molecule is sharply bent at the double bond. If you fully hydrogenate the fat you can't have any transfats because there are no double bonds. Once you heat an unsaturated oil a small number of molecules will have enough energy to accidentally flip the double bond (tail end of the boltzmann distribution). The more double bonds you have, the easier it is to flip. This happens during high temperature frying, but it especially happens when you let these fats sit at temperature for days on end in a deep fryer. You also get a toxic cocktail of toxic aldehydes and epoxi fatty acids; the double bond is the weak part where oxidation can happen and it's especially true if there's a bunch of them.

[@WholeCosmos]

@@soylentgreenb I agree excepting for the fact that the artificially produced hydrogenated vegetable/soybean oil has an unacceptable percentage of it spontaneously creating the trans fats in the hydrogenation process just like heating it in the fry pan before it even hits the fry vat. This means cooking at home, using much lower heat and fresh monounsaturated oil, or a saturated fat to pan fry is likely healthier. Some oils are more resistant to heat like avocado oil. EVOO and Avo Oil are both mostly monounsaturated. Peanut oil while resistant to high heat is mostly a polyunsaturated fat. I switch between Avocado oil Butter and Bacon Grease for pan frying.

[@carsonwhitney4100]

Trans fat is found in beef

[@jimdandy8996]

But this isn't new news. Just a newer study.

[@paulc5389]

We're pretty certain heart disease etc is a combination of oxidation, glycation, high blood pressure and genetics. DR Paul Mason talks about more modern hypothesis a fair bit. Trans fats are certainly the worst but any none saturated fat is prone to oxidation, especially seed oils. Basically all the food you were told is good or bad for heart disease in the past was completely backwards.

[@truthbomb5352]

I don’t think we can generalize non saturated being a risk … polys in a natural whole food are protected by vitamin E other co factors and being in a whole food structure…. Isolated oils 100 percent though most are likely oxidized and a massive issue

[@ericmalitz]

No, not “especially” seed oils. Animal fats have been proven time and again to be worse.

[@MishkataPingvin]

@@ericmalitz How exactly are animal fats the worse? :)

[@Michaelh217]

@@ericmalitz "animal fats", most animals have only a moderate amount of saturated fat in their tissues. Are you calling monounsaturated fat bad? Pork has tons of it! The reason seed oils can generically be called bad is because they are HIGHLY reactive, and unless you're cold press extracting your own seed oil, it's likely already oxidizing. Or it's been on a shelf for months and has already oxidized a TON. Let alone all the processing has changed the structure of the fats to where some of the seed oils are now trans fats.

[@orcanimal]

Wait-- so Trans fats are bad for you?!! Hello? 1990? I got breaking news for ya! ....

[@wallywest2360]

Yeah, this was demonstrated a long time ago, which is why trans fats are now banned from use in food production. You still get some from high heat cooking with other fats, so there's a small amount in some types of food. But you can't use it as an ingredient like before the ban.

[@louis-charlesdesjardins688]

Exactly, this video makes no sense. Very old news. Like wth

[@savagepro9060]

Thomas DeLauer: "Could This Be the Biggest Cause of Heart Disease We Haven't Addressed?" Capitol Hill Lobbyists: "WE are bigger than YOU. We push sugar, salt, trans fat, or ANY thing we see profitable to our pockets"

[@miketonon7946]

Actually, salt (natural salt) is very healthy.

[@savagepro9060]

@@miketonon7946 The lobbyists is talking about PUSHING excessive salt, even hidden in foods, unsuspecting to most people. We KNOW salt is essential . . . but the excess . . . Dear God!

[@miketonon7946]

@@savagepro9060 table salt is bad.

[@Sumojoe-g3q]

@@miketonon7946 Salt is only an issue for some people because the modern industrial diet is very low in potassium, when you eat strict whole foods you up your potassium by a lot and salt stops being an issue..

[@KenWang2]

Whole foods don’t cause heart disease. It’s only the oxidized fats or oils that cause heart disease.

[@marco_cee_]

Eating Broccoli. Eating Broccoli is the biggest cause. I always said it'd be the death of me.

[@pamelaranney6631]

You are joking ? Right?

[@marco_cee_]

@@pamelaranney6631 Deadly serious. As deadly as broccoli, serious.

[@blahizake]

@@pamelaranney6631Serious as a heart attack.

[@bonsummers2657]

@@blahizake Brock Oley was a classmate of mine.

[@miketonon7946]

I love broccoli and other well known, seemingly knowledgeable and good intentioned doctors say it’s very healthy. But others say it’s not. Why is it unhealthy?

[@WholeCosmos]

Yes! and heating unsaturated fats to the smoke point creates trans fats in good oil like EVOO. High heat stir fry and all fried foods need to be avoided or eaten sparingly.

[@louis-charlesdesjardins688]

Yes, I wrote a paper about that in Critical Reviews in Food Science and Nutrition!

[@_Trakman]

is BEEF TALLOW safe to cook with?

[@danielweitsman3444]

It's one of the best things to cook with.

[@_Trakman]

@@danielweitsman3444 thank you Daniel

[@ShoppingEmail-dr1fs]

beef tallow is stable fat - we only cook meat with tallow, pork with pork fat and dont use any seed oils or anything to cook. poach, bake, slow cook. But when the BBQ is on, the meat is all so lean now, there's not fat with it, so use the fat that comes with the food. it's full of vitamins. Read this from Mayo clinic. What is beef tallow? Is it good for me? June 20, 2024 • By Lori Russell, M.S. RDN LD

[@Axiomatic75]

I just started cooking with it

[@hexed8749]

Safest oils to cook with from highest to lowest smoke point: avocado oil, tallow, lard, coconut oil, olive oil

[@markus4980]

10 years ago we feared fat trans, now we fear trans fats.

[@keithbalke6352]

Decent go at humor bro

[@truthbomb5352]

Bravo Thomas for not doing what most would do and use ldl as a biomarker to convey potential personal beliefs! Most channels … Saladino cough cough will use one piece of data to support his narrative one week and then use it to demonize another study that doesn’t support his narrative. More of this ❤

[@brianperaza3793]

Hi from phoenix.

[@hartunstart]

I am in the process of giving up seed oils. Adding butter on the pan instead. Short time impression is that the pan is easier to keep clean, but this is still a very short period. Just wondering could I use the rest of the Canola to lube the chain of my bike...

[@keithbalke6352]

Yes…. Believe it’s a 30 weight oil.

[@austinstanding8113]

Lol these are all American problems

[@keithbarbaro7590]

I'm confused. Most labels claim 0 trans fat. This includes hydrogenated industrial seed oils and hydrogenated lard such as Armour.

[@geraldfriend256]

I still wouldn’t touch hydrogenated or stearated oils at all

[@abramjones9091]

I think there's some manipulation with those numbers

[@Ranshin077]

There are still trans fats. 3-4% of canola oil is trans fats. They make the portions so small that it is less than 1g per portion so they can still sell it. And just cooking polyunsaturated fats at higher temps will turn a portion of them into trans fats. It's just science... although not really what they want you to know.

[@Miguel.L]

They're allowed to label them as 0g if the amounts are small enough, but they're still there.

[@Michaelh217]

Crisco shortening is the extreme of this. Apparently partial hydrogenation is the worst as the most trans fats are made. Fully hydrogenating is somehow better, but there will still be some trans fats. Food producers can make their product label out of any serving size. Then as long as the trans fat content can be rounded down with that serving size, they can legally say there is 0g trans fat. Same rule applies with tic tacs. Go to the store and pick up a tic tac and although the thing is almost entirely sugar, it's apparently carb free! lol

[@Warrior4Keakua]

At this point everything is killing us, just enjoy life and the time you have with loved ones .

[@DCGreenZone]

Serrapeptase minimizes vascular inflammation. (IL-6) Mechanistic studies demonstrated that SRP significantly inhibited the LPS-induced production of proinflammatory cytokines such as IL-2, IL-1, IL-6, and TNF-α in aortic tissue. Furthermore, it also inhibited LPS-induced oxidative stress in the aortas of mice, whereas the expression and activity of monocyte chemoattractant protein-1 (MCP-1) decreased after SRP treatment. In conclusion, SRP has the ability to reduce LPS-induced vascular inflammation and damage by modulating MCP-1.

[@jvanaskey]

Question - can you PLEASE do an info video on TIMING when it comes to SEED...been taking it for 2-3 years now...I change from morning to night just to not be mundane...but idk what the lit says on timing. Would love to hear your thoughts.

[@TA-vj8ex]

Thanks again Thomas for another great video. That was the main reason I got rid of bad oils years ago. Wanted to keep my heart healthy. Keep u the good info you keep giving us. You’re the best!!

[@ebroskie]

Wonder if ALS is more with trans fats since it is a SOD illness partly.

[@workofheartllc]

More capsules is not that innovative calm down lol

[@wesleywhitaker6401]

Can you comment on how you like the whoop a d how you use it in your day to day?

[@orangesnowflake3769]

I think in the uk we dont have trans fats but i may be wrong

[@tobywebb6452]

Great video, thank you

[@kkvx]

Very misleading information. Unintentionally misleading Thomas. This is not the biggest cause at all.

[@Michaelh217]

You've added so much to the discussion by stating just what exactly is causing heart disease and backing it up with your own studies. 🙄 I bet you've got cancer all figured out too.

[@85jongo]

I just put grass fed apple cider vinegar in my macadamia nut chia pudding with Sunwarrior protein powder and I a avert any heart issues.

[@PeopleHealthTru]

Plants are trying to kill you

[@limitisillusion7]

Grass fed vinegar, lmao.

[@keithbalke6352]

@@limitisillusion7apples eat grass…..got it?

[@mightbefire]

I can't believe I watched this whole video to be told "don't eat trans-fats, high-fructose corn syrup and sugar" Really? Is anyone actually still eating this stuff? AND watching Thomas DeLauer videos?

[@keithbalke6352]

….Thomas lowered his standard on this. He will rebound

[@jackbuaer3828]

I don't care what you say. I used to eat Pepperidge Farms trans fat layer cakes and milano cookies as a kid. They were the best! Pepperidge Farms remembers and so do I. No dementia here!

[@keithbalke6352]

Ok cowboy we believe you…..3-4 times a year?(childhood)

[@johnwinnard5589]

My biggest cause of heart disease was hereditary. Thanks dad.

[@katydid2877]

You sound like my brother who thinks hereditary means there’s nothing you can do about it. There’s heart disease and high blood pressure in my family. My brother has both. I have neither. There’s a ton of things you can do to overcome “hereditary”.

[@johnwinnard5589]

@@katydid2877 well, I had a bicuspid valve that failed. I was in the best shape of my life.

[@almostoily7541]

I've always wondered how much " hereditary" illnesses are because of the same environmental factors and food choices. Surely not all but I think it's probably higher than what we think.

[@katydid2877]

@@johnwinnard5589 Isn’t that something you’re born with? And yes I guess it’s hereditary, but people can have that with no family history. My brother eats out at restaurants (I don’t) but claims he “watches what he eats” and doesn’t “believe” in supplements, then takes a statin. I avoid big pharma like it’s leprosy. He also got the jab, then had a stroke. His nurse girlfriend got the jab then cancer, then a heart attack from the chest radiation. Then he claims all the stuff is “hereditary”.

[@johnwinnard5589]

@@katydid2877 well, the rest of my heart is perfect. Just the valve was bad. There are a few aspects that added to the valve failure that I inherited. WWII nuclear radiation, perhaps. Three sons, super athletic, all had rare diseases, all said to be hereditary. My dad never smoked drank or did drugs. Died at 56 with 100 year old patient symptoms. All from radiation.

[@advex4428]

You know what is a disadvantage of this awesome channel vs. Dr. Berg? It is that you cannot search the old videos for a vitamin/food/compound by title. Just an idea.

[@ThomasDeLauerOfficial]

Dude I know. Unfortunately because Dr. Berg has a Dr. in front of his name, his videos get put in a different search category. So we’re left to just go with regular sensationalized titles

[@advex4428]

Oh. I see. Even though many people don't get tired of complaining about him not being an MD. Which to most is no problem, because they get massive value out of the content. Like you also provide massive value with a little bit of a different positioning, without being an MD. Imagine that. Thanks for your work, sir!

[@almostoily7541]

Dr Berg is a chiropractor, I thought. No nutrition or medical degree. I'm not saying he doesn't know stuff, I think he does. It's just that you can have a PhD and be upped in the search engines because you're a Dr. Even if you have a PhD in English and your channel is about soil chemistry, people just assume your doctorate is in science. Like Dr John Campbell is actually a nurse, I believe, but has a PhD. It's all about perspective.

[@Adrafinil-]

Dr. Berg also a scientologist 😂

[@almostoily7541]

@@Adrafinil- I've heard that but I don't know how that would effect his knowledge of health. I started getting a degree in nutrition/dietetics and I honestly learned more from my independent studies. The stuff they were teaching... I would have been fired on the first day if I gave anyone actual helpful nutritional information lol

[@vanessac1965]

Exercising fasted not advisable for women

[@LauraB.335]

I do it all the time and love it.

[@danielmarone5757]

First

[@marco_cee_]

My hero.

[@keithbalke6352]

@@marco_cee_yes I can picture this Champion in full glory, but added Nothing😢

[@Ggianni10]

Thomas please limit the number of uploads per week

[@bendavid3129]

You might want to look into sunlight, blue light, deuterium etc. to get more of whole picture? Food is probably only a part of the nutrition story?

[@ShoppingEmail-dr1fs]

Harriet Hall investigated health claims being attributed to drinking DDW, which has been sold for as much as $20 per liter. In a July 2020 article published at Skeptical Inquirer online, she reported that the overwhelming majority of DDW studies, despite showing positive outcomes, did not involve humans, and the few that did, did not verify any human efficacy.[17]. (from Wiki)... I put that in the same basket as 'avoiding oxylates'....if you don't need to. Calcium in the diet balances oxalates. Every green plant that has oxalates also has calcium. Cooked kale, spinach, and collard greens are all good calcium sources. Surprisingly, cooked kale has more calcium per serving than milk, at 177 milligrams per cup. This versatile leafy green also fights against heart disease, cancer, and inflammation.

[@patrickday4206]

Yes uv rays and tritium does the body good😂😊

[@mindhunter09]

That's why Dr. Esselstyn says NO OIL. Any kind of oil is damaging for the blood vessels.

[@keithbalke6352]

Trash Doc bro