Countermovement JUMP : Test your distance !

In this video, Pro Nopp and Jean Paul, CTO & Sport Scientist of Smart2Move, explain how to test capacity of explosiveness of lower body. In fact, by measuring the impulse of vertical force with counter movement jump, you can assess muscular capacities of a player, and get an estimation of potential club head speed.
Let’s discover how to make the test, and what numbers you look for!

[@scottmcfarling]

Interesting. But is there an exercise to improve my potential? Maybe long jumps in the bunker?

[@svgolfperformance]

Hi, can this test be performed on the 1D plates?