Courgette Croquettes (Faux Tater Tots) || The Keto Kitchen UK

[RECIPE IN THIS DESCRIPTION] Courgette Croquettes.
This little side dish is an alternative to croquettes (or tater-tots!) They don’t have a strong vegetable flavour, tasting more like the root vegetables it’s aiming to replicate! They do get a little bit dry as they cool, so I recommend having them with a tasty keto sauce.
| The Recipe |
INGREDIENTS:
- 4 medium Courgettes/Zucchinis
- 1 tbsp Salt
- 75g (3/4 cup) Almond Flour
- 85g (3/4 cup) Cheddar Cheese, grated
- 2 large Eggs
- 2 tsp Garlic Powder
METHOD:
1. Grate the courgettes into a large bowl. Add the salt and leave for 30 minutes - this helps pull out moisture.
2. After 30 minutes, place the grated courgette in a clean kitchen towel. Over the sink, ring out as much liquid as possible.
3. Preheat oven to 200c/400f. Prepare a large baking sheet by lining it with parchment paper.
4. Once drained, place in a large clean bowl. Add ALL ingredients and mix until well combined.
5. Take 1 tbsp of the mixture and mould with your hands to create a croquette shape. Place on the prepared baking sheet and repeat for the rest of the mixture.
6. Bake for 30-35 minutes, or until they are browning. Enjoy!
Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used.
Serves 4.
Per Serving (approx 7 croquettes):
Calories: 270kcal
Fat: 20g
Protein: 16g
Net Carbs: 5g
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[@glennwilliams2950]

Hey bro I hope you’re good. We all miss you.

[@Denise23451]

Hope you are doing well. Hope to see you back.

[@saramarques7986]

I really hope you're doing well Elliott . I made already two of your recipes and loved them, one was mint cheesecake brownies and the other lupin flour waffles. I would love to watch more videos from you. The only person on KZbin with so much lupin flour recipes! I'm really grateful! Much love from Portugal!

[@cheriek3704]

Hey where are you? Really liked your Chanel 😢hope you are ok

[@thegreatburt9005]

Thanks for this recipe, I've made them a few times, and they're a delicious alternative to potatoes. My friends and family enjoy them.

[@Suzanne2909]

Just found your channel, please come back!

[@thegreatburt9005]

Just followed this recipe today and the results were really tasty thanks

[@hop-itholidays8133]

cant wait for Courgettes to be in season in the UK to try this. Would you possibly consider doing a seasonal series maybe with the best things to make with produce that are plentiful that month or season. We try to buy local (uk only) so things like this are not ready yet. But would love to be able to buy and batch make food with produce thats in season.

[@markmiles6165]

Haven’t seen you post for a bit, hope your ok

[@rowanrollo9226]

I was just looking to see if there were any new videos as well. Hope all's well and he's just taking a break.

[@medway00]

Keto is not trendy anymore so probably that's the case.

[@em8343]

Ooh these look so good and so easy too, will have to have a go making some :) Just to check - do you think they would freeze ok (Either before or after cooking)? Just wondering if I could have a batch in already prepared and ready.

[@madambutterfly5343]

Hope you are well? Miss your videos

[@ketokarbs3671]

Yum I'm gonna fry mine

[@danrowden3898]

Does anyone know what happened to this channel?

[@aa-xn5hc]

When more videos? Love the channel

[@hentaimonster]

dude made shredded fried zuccini and called it tater tots...