Courtney Dauwalter : Live and Run with Joy | Chris Lieto Podcast

“This is the life I’m getting to live, and so if this is the thing I am doing I want to do it full gas. I don’t want to be sitting on my rocking chair when I am 95 wondering what if or what could have been if I just had just given it a little more” - Courtney Dauwalter
In this episode I got to run with and talk with ultramarathon runner, Courtney Dauwalter. Courtney shares her zeal for life and passion to live it to the fullest. She candidly discusses her race experiences, obstacles her body has faced, how she’s overcome and her mindset all along the way. Courtney credits an amazing team and community for her successes and places utmost value on her family. If you are an athlete of any kind, you will be inspired by Courtney’s persistence, determination, success and positive outlook.
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SHOW NOTES
Check out Courtney Dauwalter on
INSTAGRAM - bit.ly/3eCL2uG
FACEBOOK - bit.ly/3eFqPo3
Questions Chris asks:
Why are you so filled with joy? (2:18)
When was the earliest you remember having that joy? (3:24)
What’s most important to you? (4:22)
What’s been the most difficult challenge you’ve had in a race? (5:18)
How do you turn a negative mindset around?(7:30)
How small of a piece do you break each mental piece into? (9:00)
Have you had a race that’s been the most challenging or rewarding to get your mind through? (9:50)
Do you really believe that you’ve done that race great and are you satisfied with it? (11:06)
How much of it is being satisfied OR you always wanting more? Do you let yourself rejoice in what you’ve accomplished? (12:28)
If you could pick three characteristics that any athlete needs, what would they be? (19:20)
Why do you want to be successful and do ultrarunning? (22:30)
Why are you curious how far you can go and what your potential is? (23:15)
Why is it important to go 100%? (24:07)
What are the three traits most common? (Courtney to Chris?)(25:50)
Will you tell us more about the race where you went blind and your persistence?(29:40)
You found out it wasn’t long term? How many miles until the finish that you couldn’t see? (31:32)
If you only had a year to live, what three lessons would you want to teach people through your experiences. (34:02)
What would you say to someone afraid to make that step? (35:00)
What are you most grateful for? (37:24)
In this episode, you’ll learn:
The power of our brains and flipping the script (6:30)
Courtney shares how to get through each race mentally (7:30)
What you can and can’t control in ultras (13:15)
The importance of the team and community (16:45)
Three characteristics of a successful athlete (19:19)
Courtney’s mindset on doing things 100% (25:50)
Courtney shares her thoughts on what people are capable of (34:21)
Courtney’s thoughts on how to make the most of the time you have (35:30)
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www.chrislieto.com/podcast

[@hustensaftvernichter3785]

The end made me think about how many times we really dig way to deep in what upsets us while carelessly walking by the many things that we take for granted, rather than being grateful for the many things we have and can do, and instead we focus on the things we don't have and can't do. A few days ago I was terribly cut off in traffic by another car and was completely upset about it even long after it happened. Then I realized that the fact I am upset about such (inevitable) things is the perspective. - Instead of digging into the misery of that one incident where I got cut off, I thought about the many times I wasn't -And I cheered up. I wouldn't be upset about anything if it was the standard. The reason we get hung up and often focus our minds on misery is because misery is not the standard. Still a lot of people act as if that was the case. I wouldn't be put down by the lows if there weren't any highs and I wouldn't curse about how I'm hot in the summer if, at the same time, I would keep in mind how I might as well be freezing in Winter. I do not only believe, but I know for a fact, that in this world there are still more dreams than nightmares coming true. We just need to stop magnifying the nightmares.

[@katherinewong2901]

Yeah, she is Joy incarnate. And she has quilts of her t-shirts!!! I love you Courtney! Please do school visits someday when your schedule permits! 🌺🤙🏼

[@etiennegarceau]

Your interviews are truly great Chris. You have excellent interviewing skills and are getting my favourite athletes to talk! Courtney is an extraordinary person. Well done.

[@ChrisLieto]

Awesome! Thank you!

[@aum3910]

What a great interview. No bullshit, no superficial pleasantries, just deep questions and sincere responses. We need more of this style, of keeping things real. It's relatable. Thank you! Courtney, I think of you when I run 😆🌻🤸I run for the same reasons as you, to experience my potential

[@chrish5949]

She’s an absolute legend, so humble and hard as nails. Great video/ interview. Thanks 👍💥

[@roygelvan1876]

This is by far my favorite podcast!! I’m shocked to see only 3k subscribers... fantastic episode, courtney is always such an inspiration as a runner and person. Keep up the good work chris!!!

[@inkjob12]

One of my favorites...Courtney is so nice and giving. Ive met her a couple of times now...not just a great runner but a great person....Great interview.

[@dntl408]

Awesome Podcast Chris! We need more of this!! You should try to do one with Goggins or Cam Hanes!

[@openyoureyesandseethefutur6602]

her attitude is golden

[@huntingsynth]

Different ways to measure intelligence...most don't matter in life...she is one of the smartest people I have heard in all the ways that matter

[@walker2837]

What a great interview! She's awesome and the questions were insightful. Thanks.

[@ChrisLieto]

Glad you enjoyed it!

[@kvanc2763]

2 of my favorite people and I am just discovering this 🎉

[@129audrey]

Started to follow Courtney just recently and feel so inspired by her as a person.

[@rachshirley552]

Such a great conversation with a beautiful and talented human - thank you both.

[@JudeTheCoolGuy]

Pushing boundaries with a positive attitude

[@pastorenocramirez]

Amazing conversation with deep questions and reflections. I would love it if you got Crowie on and talked us through your amazing 2009 race.

[@ChrisLieto]

Thank you

[@tdffan4318]

Thanks Chris. That is an inspiring chat!

[@abelbroes2155]

Absolutely loved this interview. Good luck with your ultra-adventures, Chris! Greetings from Belgium

[@ChrisLieto]

Glad you enjoyed it!

[@soledadcruz6478]

Courtney is such an inspirational person, thx for this interview, from a very very recreational runner.

[@adamlea7080]

Just signed up for the Austin Rattler Run 66k which is a Leadville 100 qualifier because of this video. The curiosity of what's possible with the mind and body is the driving force.

[@richard217]

amazing podcast...

[@SamirMishra6174]

Very inspiring

[@andrewgilbertson5356]

Hope your first ultra goes well!

[@matthewenarle3914]

Great podcast!

[@ChrisLieto]

Thanks for listening

[@benjabocazvillaman9379]

Great Interview!! Great vibe !

[@ChrisLieto]

Glad you enjoyed it!

[@JCFitnessExperience]

Another superb conversation. Your interview style is brilliant. Great questions, relaxed and engaging. Nice one Chris.

[@ChrisLieto]

Much appreciated!

[@openshoe21]

Hey Chris, you deserve way more subscribers. Best wishes from Austria Robert

[@ChrisLieto]

Hey, thanks! Working on it

[@katis999]

Great interview, thanks to the both of you!

[@ChrisLieto]

Thanks for listening

[@ghostpos]

Found out your from Red Bank, that's where I live! Great podcast.

[@ChrisLieto]

Awesome! Small world.

[@aliciavalentyn5889]

🏃‍♀️awesome 💕

[@ruthsandersasmallfishingvi2889]

💕🌞🙏🏼😃

[@KalosAndras64]

Amazing interview. I do think the title does not do the interview justice. It’s too new agey. It’s more: “Courtney’s advice on how to be a great athlete”

[@shonfry8686]

Hey Courtney, come to Western Australia and do the Delirious WEST 200 in 2022 - You finish first and I will finish last! (not actually joking about this).

[@leomichaelis2464]

Chris, when will we see you racing an ultra?

[@josh44779]

Not at all negative but it also says it's sometimes ok to look after yourself 🙂😒

[@empanadani]

I think that's interesting how she values doing less and giving it your all. I guess I like balance and pursuing different interests, but I've ended up becoming a jack of all trades, but not am expert in anything.

[@shonfry8686]

8 hour ironman lol - I take 6 hours to do a half ironman!

[@shonfry8686]

Oh, and more than 15 hours to finish my only 50 miler so far ...

[@ChrisLieto]

I hope to get 15 hours in my first ultra!👍🏽

[@seleldjdfmn221]

Here before 100K subscribers. Can you describe the greatest moment of your life In your next video. Let's build each other Up :o

[@ChrisLieto]

Thanks for the idea!

[@goo5976]

her teeth are so damn white.