Covid-19 Blood CLOT PREVENTION EXERCISES I 3 PHYSIO Guided Home Exercises

[@michellephysio]

Here is the link to all the Physiothjerapy Covid recovery exercises I have released recently, I hope these help your recovery all the best @t

[@Naik1010]

Hey is it good for vericourse veins

[@marilynemeek2957]

Thank you

[@arumugamvinoth121]

Very useful madam 🙏thanks from India

[@preciousissah7395]

Can we do this after vaccination too?

[@sorgiahutal5289]

@@preciousissah7395 .

[@dirtnibMike]

I recently just got out of the hospital for finding out that I have a DVT in my left upper calf. The pain is horrible but I will definitely implement these exercises into my daily routine. Life is a trip and just 3 months prior I had a 20lb malignant tumor removed from the same leg but upper hip area and covid afterwards. "Just keep on, Keepin on" - Joe Dirt.

[@thibod07]

I was just diagnosed with a big and long blood clot in the hip and this is exactly what the physio recommended for the recovery! Unfortunately they could not determine why I had the blood clot as I am physically active. What a shame as now I am stuck with taking blood thinners for the rest of my life. On the bright side I do not have that long to live, life expectancy is not very long in my family so........ have a pleasant day.

[@fruitsandflowersnorway620]

From the vaccines

[@jaydonjohnston798]

Did u get the faucci sauce? That's probably what caused your clots bud

[@Laszlo73Faith]

Really??? No Brainer!! From the evil CLOT SHOTS. All the best with that. ✌🏼🙏🏼

[@JanetUrban-tr1cz]

I'm sorry. God bless you. I got pulmonary embolism from the jab

[@michellephysio]

To our many friends around the world especially those suffering in India and Brazil I hope these exercises provide some information that is helpful for your family and friends, thoughts and prayers are with you 🙏

[@cvnayana]

It really does..I'm glad I found your channel in KZbin..This is much needed for me and my family right now..❤️

[@margaret3409]

Thank you - from India

[@ravneetkaur7241]

Hi Michelle, Thanks for wonderful video. Please make a video on Thigh and below knee leg pain post covid.

[@arvindtomar888]

Thanks from India

[@17tamal]

Thanks a lot for the video. Love from India ❤

[@eleanorhunt273]

Ms Kenway; Thank you for the time and effort, that you have allocated to a very pressing issue. You continue to exhibit an empathy and compassion. That is able to acknowledge the needs of a global populous. And thus eradicate, to a degree; the fears and uncertainty. Associated with these unprecedented circumstances.

[@michellephysio]

Dear Eleanor Thank you for taking the time to write to me and for your support. We’re indeed fortunate in this day and age to be able to share information with others that they might otherwise not have access to that may give them a sense of improved control over their situation. Many thanks for taking the time to write to me, I really do appreciate your comment, best wishes 🙏

[@ellegreen768]

These exercises really work. I could actually breathe easier too...if that makes any sense. Thanks so much!!!

[@mellainenewman576]

Dearest Michelle, you are so much appreciated for all you give to everyone. Many blessings, Mellaine❤️🙏

[@michellephysio]

Mellaine it’s really my privilege to be able to share, thank you very much your comment this means a lot to me indeed ❤️

[@Johanna-tz9mg]

Michelle y are people getting this vaccine if cause of clots and death.. y are humans now the genie pigs for life

[@Singhyt-l7z]

Trust me.. I have blood clot and the pain is unbearable.. thanks for these exercises.. will give it a try. Stay safe and healthy everyone 🙏

[@lesliesantos8595]

Hard to stay healthy with the government trying to cut the herds thin

[@lesliesantos8595]

But they also try to make it seem as tho theyre "helping " and "saving" us...smh

[@lizab8400]

Thanks for posting this! I week after I tested positive for COVID-19 I had a blood clot in my leg. I have to work and I will do these sitting ones at work to help prevent any future clots for sure 😊

[@sehamsaud786]

What are your symptoms I have pain in my left leg and swelling

[@amenotephamon931]

My Father passed a way last week from pulmonary embolism, he was being treated at hospital for fungus lung infection, he had blood cloth and pulmonary embolism history also, so many days in bed exacerbated the condition, I wish i could had known this excersises for him.

[@foxslayer321]

I have a gal with severe back issues and i will recommend these to her ,Thanks

[@tarysunshine3878]

Thank you for this It’s my 10 day out of hospital and I haven’t been able to walk normally. I will try this and get back to you if this work on getting me back to my feet again

[@mumbikiragu1289]

Thank you . This routine has been very helpful it has accelerated my recovery . God bless you

[@michellephysio]

Hi mumbi all the best for your recovery! I'm so glad the information is helping your recovery 🙏

[@sallyrebello63]

Hi Mechelle thank you so much I do these exercises everyday, I am recovering from covid

[@michellephysio]

@Sally Rebello happy to be of help! All the best for your recovery! Hope this information is helping you🙏 Have a speedy recovery! 🙏

[@megsarna7429]

Thank you ., these are so easy to do.

[@hormazdmody1544]

Michelle:- Very nice & simple exercises, with clear voice & demonstration. 👌👌👌🎉

[@michellephysio]

@Hormazd Mody thanks for the beautiful comment, much appreciated. Hope this helps 🙏❤️

[@HighTen_Melanie]

Hi Michelle Wow thanks for this. Going to stream this on my tv later this morning and try it out. Any exercise just now is brilliant and will make a huge difference to me. Thank you so much!

[@michellephysio]

Hooray HT so glad this one suits you! Hope you benefit & enjoy 😊

[@DodgyDebb]

BRILLIANT❤️THANK YOU SO MUCH FOR SHARING🙏🏽THESE ARE A GODSEND XX

[@michellephysio]

Pleasure Deborah! Hope they help

[@DodgyDebb]

I FEEL SURE THEY WILL.🙏🏽

[@donaldtjenakwoei8498]

@@DodgyDebb yx

[@DodgyDebb]

@@donaldtjenakwoei8498 thank you☺️

[@mikewashington4188]

Thanks Michelle 😊. I'll do these exercises daily.

[@michellephysio]

@Mike Washington my pleasure! I do hope this helps you. All the best! 🙏

[@NatureRocks.]

I appreciate and love all your videos!! Thank you so much.

[@michellephysio]

🙏x

[@huynthai]

Thank you very much for making this video. It means alot to us at the moment

[@michellephysio]

My pleasure Huy, thank you so much for commenting - wishing you all the best! 🙏

[@marialoves2talk]

I needed this last month before I got the blood Clots in my leg / thigh after getting the Pfizer Vaccines.

[@sarintipjunprapap6568]

It’s so wonder what the side effect due to got Pfizer’s vaccinations had an episode blood clotting too.

[@wifi_soldier5076]

How are you now?

[@kelvinpreston7275]

I too got blood clots in legs and lungs due to Pfizer vaccines.im on eliquis for life now.im still having issues.no previous health issues

[@fruitsandflowersnorway620]

Exactly the same here.. they have killed off a generation of men

[@dewanshyadav6530]

Bro in how much time ur blood clot was dissolved??

[@poornaaraji5952]

Thank you. God bless you.

[@michellephysio]

Thank you too, you are most welcome Poornaa

[@mumuaye3635]

Hello from Myanmar/Burma. Thanks for sharing.

[@shrutiseth3047]

We are practicing it as sukshma vyayam in Yoga

[@ev.adelemandagie4589]

Thank you Michelle. From Batam, Riau. Indonesia.

[@michellephysio]

My pleasure - glad this helps you!

[@homeartinterio925]

Great simple exercise 👍 Thankyou so much Michelle Kenway❤️

[@michellephysio]

My pleasure Yogita, all the best to you ❤️

[@blood_n_guts_murphy]

Great video, nice and simple and easy. Have shared to family. I will also be sharing from my video on a tea to avoid blood clots (turmeric and ginger mainly).

[@michellephysio]

@Blood 'N Guts Murphy I'm so glad you like this video, I hope you are keeping well -all the best🙏

[@jane_7777]

@@michellephysio Hello Michelle, I believed I have Post Exertional Malaise kind of Fatigue after covid. Do you think these exercises are safe to do for people like me? I'm actually 8 week out from being sicked. So far, I can do 20 to 30 minutes of simple task n then need to rest. All through out the day, I probably walk around the house doing chores and put in 2000 steps or more. Thank you so much!

[@withloveshekinah912]

@@jane_7777 how are you now has your fatigue improved?

[@NicolaMM]

Thankyou Michel I got COVID twice last year then became even more symptomatic after 2nd vaccine. I’m a longhauler AtM.

[@michellephysio]

My pleasure Nicola, I hope this helps you recover and stay strong - wish you a quick recovery! 🙏 ❤️

[@narendrababu3512]

I got covid on 7th April 2021. I was not able to stand for more than 15mins a day! I would get leg pain & swelling immediately after standing or walking. Also burning sensation in the foot bed. It's been 2months already now & I still get leg pain & swelling. I will be fine when I take vitamin b capsules everyday. When I stop for 2-3days, immediately I get back my leg pain. Don't know what's happening. Tried this exercise for the first time today & I feel a little better. Let's see how dis goes. Will update after a month.

[@michellephysio]

Hi Narendra I’m so sorry to hear you’ve been unwell, moving is the key to recovery- take it slowly. You might also benefit from these Covid recovery exercises too when well enough, they are very simple, just start with what you can manage kzbin.info/www/bejne/o6bbfqmgnZZ8jpY best wishes to you, you can do this!

[@narendrababu3512]

@@michellephysio Thank you so much for your concern❤ What do you think might be wrong with my legs? Blood clot or something else?

[@michellephysio]

Narendra my apologies I can't assess your condition, this needs to be done by a doctor if you are able to access one. For your information, I can tell you that a blood clot more commonly occurs in one leg rather than both legs, the area of skin may feel hot to touch, painful, look red in appearance and the skin in the area may discolour. I hope this helps you and my best wishes to you indeed!

[@pradeepleo1459]

Hi ... Narendra...I vaccinated on 26 th April. After second day, I fell thigh pain in the left leg.... can't able to walk or climb up stairs....I visited hospital, they given anti inflammatory tablet. I also fell pain and hottness on the area....is this blood clots ...

[@sweetrosehoney1184]

my experienced when my left arm pain doctor give injections that vit B .after 3days later back again .and I go for acupuncture

[@leemarie5019]

Thank you so much! God bless.

[@sleepymountain]

Im on bed rest due to early contractions in pregnancy. I've been laying in bed (with the exception of going to the bathroom) for almost a month. my dr didn't recommend compression stockings. Is he being irresponsible?? should I get some stockings?? Im doing the excercises. I get pins and needles on my feet when I get up to go to the bathroom...

[@michellephysio]

@Charmedlife21 when on bed rest it’s a good idea to do calf exercises regularly provided you don’t have a clot in your calf already. Calf and leg exercises in bed can prevent clot formation so they are a good idea to be doing hourly. Best to ask your doctor about the need for compression stockings.

[@sleepymountain]

@@michellephysio If I had a clot already there would be pain? I have no pain.

[@archowdhurygulesh8702]

Great information thanks a lot Almighty God bless you always

[@michellephysio]

My pleasure AR, happy I could be of help-all the best! 🙏🙏

[@rehanawajahat8128]

Thank u, very useful for me I would like to watch again.

[@michellephysio]

I'm so glad this is useful for you Rehana, yes please return again and I always love to hear from viewers - thank you for taking the time to write to me

[@sujaniwithanage2858]

Hi , very important video n tnx for clear demonstration.

[@michellephysio]

My pleasure! 🙏

[@aileenegleton222]

Nice to see something positive on recovery

[@michellephysio]

@Aileen Egleton Absolutely! Thank you so much for commenting - wishing you well! 🙏

[@impartialanalyst4392]

Thank for sharing this informative video. God bless you.

[@Waky-h8u]

Thanks for sharing. This is very caring

[@michellephysio]

My pleasure indeed Elizabeth! ❤️

[@fatoumatabalde7858]

Thank you n GOD bless u more. Wonderful exercises n easy to practice . Very nice to you to share it😍👍👍❤🙏🙏

[@michellephysio]

Thanks for the beautiful words Fatoumata, much appreciated. Happy I could be of help - wishing you well! 💓

[@thegreaterbilby2171]

Awesome video ... thanks heaps Michelle. Cheers!

[@joemardelarosa3080]

Hello so this should be done how many times in a day ? Thanks

[@jeromejoshua1415]

It has been 14 days since I came out of the clinic and get benefit if I do this exercise

[@michellephysio]

Yes you can do these while you are not moving and still resting, very important! All the best for your recovery!

[@bblake5116]

Wow love. The blood clots you get from AztraZenca are not the same as other blood clots. It’s not DVT clots you get.

[@faith_over_fear8896]

So what helps them?

[@shabana9923]

Thank you, Ma'am From Dhaka

[@michellephysio]

@shabana you're most welcome! Hope this helps and all the best! 🙏 ❤️

[@michellephysio]

@shabana my pleasure, take care

[@firstladyj1149]

2nd Video I’m Seeing New to Your Channel You Are A Wonderful Lady And I Thank You🦋

[@michellephysio]

@First Lady J You are so welcome! Thank you for your feedback and support! It makes my day to read this comment - hope you have a lovely weekend. All the best!💓

[@ramaprabharamaprabha3534]

Thankyou, this will be very helpful to my husband

[@michellephysio]

I’m so glad this helps your family, best wishes for speedy recovery

[@gheorgheonufrei6268]

Thanks for this video clip I will try to do

[@michellephysio]

You're welcome, Gheorghe. Hope this helps! 🙏😊

[@vamsi8708]

Wonderful work out session.very informative.thank u dear💕

[@michellephysio]

So glad this helps! Thx for your feedback 🙏

[@nadanalia3000]

Thanks so much Doctor Kenway ❤️❤️❤️

[@michellephysio]

My pleasure N A, thank you for taking the time to comment 🙏😊

[@mhalokikon3253]

Thanks and bless you ,specially this exercise is very easy and good for the seniors like me...hi seniors pl try it ok..mk ca

[@michellephysio]

Pleasure and yes these exercises are perfect for seniors - my 91 year old mother in law is doing them too as she sits much of the day ❤️

[@michael7286]

Thanks for this, I sufferd blood clotts on / in the lungs resulting in pulmonary embolism in 2015 and on Warfarin medication for life. Any information for the prevention of blood clotts is good, thank you :)

[@michellephysio]

@Michael unfortunately no, these exercises are for individuals that have Covid 19 and are too unwell to move in and out of bed. The blood clots caused by the Covid 19 vaccination don't result from a lack of movement, therefore these exercises will not benefit unless the person is relatively immobile. Thanks for your great question! ❤️

[@michael7286]

@@michellephysio Hi Michelle, okay cheers, thank you for your reply ❤️

[@rumpabhattacharya8105]

Love from India, thanks a ton

[@moe490]

Medical studies show that compression stockings are actually counterproductive and may worsen the problem. What’s your turn on this?

[@michellephysio]

@Moe interesting, I haven’t seen these studies. To the best of my knowledge graduated elastic compression stockings are helpful in preventing clots caused by immobilization for example post-operatively see this Cochrane review paper www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001484.pub2/abstract

[@dhanrajmohan701]

Public comments.thanks for sharing your wonderful exercise. Very good 👍 thanks.

[@michellephysio]

It's my pleasure

[@zhwandansanyat5116]

thank you for sharing us . all the best .

[@michellephysio]

My pleasure and all the best to you!

[@loginroberts6673]

My Cousin got Blood cloth after Vaccine.He was Admitted for 20 Days in Hospital.

[@michellephysio]

Not good news, I'm sorry to read this. This is one of the rare possible side effects of AtraZenica to be alert to - usually headache 3-4 days after the vaccine. This video is for clot prevention for individuals who are ill with Covid and limited to bed rest, unfortunately these exercises play no role preveting clot caused by this particluar vaccine. I hope your cousin is recovering from his ordeal 🙏

[@jaydonjohnston798]

@@michellephysio sorry lady but this is starting to not become such a rare occurrence, so many ppl are starting to have heart issues and blood clots because of these vaccines that people are shilling and pushing, I hope you don't recommend them to anyone for there sake.

[@NickyNaka]

Just got first dos VZ vaccine. My feirnd sent me your video. Thank you so much.

[@ws_odysseus]

Michelle, thanks, that has stopped sharp deep vein pain in my leggs. I do have similar vein pains in my arms, I have tried to guess & do close exercises as you have shown for the legs Would you kindly suggest similar exercises for arms. My problems started after the second Astrazeneca covid-19 shot.

[@salieunjie6016]

How are you feeling now?

[@ws_odysseus]

@@salieunjie6016 Much better, thank you, the more I understand the problem by following Michelle's guidance the better,. My feet have improved greatly, my hands are better. The only problem, is when the sugar level gets high, it more likely causes thrombing pain in the viens. Then I have to both manage sugar and clotting. thanks again.

[@salieunjie6016]

I'm also feeling the same things after taking the first dose of moderna..I'm now doing the exercise I hope we get well soon.

[@ws_odysseus]

@@salieunjie6016 Also, walking helps a lot ... best to you

[@sehamsaud786]

Have you had knee, leg and foot joint pain? Or swollen

[@patriciabazile4185]

Thanks for the info very helpful.

[@michellephysio]

My pleasure Patricia! I'm glad you find this helpful -wishing you well! 🙏

[@Mmdmade]

I also like ankle circles while in bed. Circular motion - same as the pumping.

[@michellephysio]

Yes! Great exercise I agree thanks for sharing

[@kausarahmed738]

Thankyou so much love your videos

[@sultan2435]

How many times a day we should do this exercises.

[@janetfavaza7138]

1x for 30 minutes everyday. God bless you 🙏❤

[@christineabraham2186]

Very well explained. Thank you so much for sharing. God bless you. 🙌👍

[@michellephysio]

Christine, my privilege to share with you!

[@FilipinosaAmericavlog]

Ms Michelle, do appreciate. From Texas

[@michellephysio]

My pleasure 🙏 hi there in Texas!

[@FilipinosaAmericavlog]

@@michellephysio , Welcome

[@rashmi7028]

Thank you so much.🇱🇰🇱🇰🇱🇰

[@michellephysio]

You are welcome Rashmi 😊

[@pjsallday4984]

How often do you do these? I am able to walk most times

[@irenebramel5703]

Great. Thanks interested in compression hose

[@michellephysio]

My pleasure Irene, I hope this helps 🙏💓

[@irenebramel5703]

@@michellephysio replied where

[@IndigoCosmic]

So does walking a lot prevent clots because I hear of althetes and runners getting them? I work from home and sit all day so I know I'm at risk but what is the actual root of this if pretty anyone can get them? Is it due to not enough ankle and calf circulation?

[@michellephysio]

@Indigo Cosmic yes one of the major causes of clots in the calves is due to poor circulation in the calf/leg musles. The calf muscles act as pumps and when they contract they actually squeeze blood sitting in the deep veins back through the circulatory system towards the heart. When the calf/leg muscles are still for an extended period of time for example plane travel, after surgery, with illness and bed rest then the calf muscles often stay relaxed which is when a clot can form. This is why anyone can get a clot however some individuals are more predisposed than others to clots for medical reasons. The simple way to prevent clots is through regular calf pump exercises/ankle movements when sitting/resting for extended periods of time. Hope this helps! 🙏

[@IndigoCosmic]

@MichelleKenway Thank you! This makes so much sense now.

[@sadhnaluthra9376]

Can you please help me with a video on knee pain 🙏

[@margaretgrainge3447]

Great Thankyou!

[@michellephysio]

@Margaret Grainge You're welcome! Hope this helps🙏

[@joycemargaret6369]

Can we use pillow while using exercise madam please. Even i got tooooo much pain in calf muscles. Thank you soooooooo much dear. From inda. God bless you.

[@chandrasingh7030]

Thanks for sharing

[@michellephysio]

My pleasure!

[@slaterdomain]

Does this work for vax blood clots too?

[@abhaymaurya8926]

How can I detect blood clotting ... please reply

[@Jattd33p]

Hi Michelle my sister got blood clots and low platelets Count after the Astrazeneca vaccine. Dr. has tried everything but nothing seems to be working. Can you recommend some exercise or anything please 😔😔

[@TheCuteGuriya]

can you do this, while you have the clot?? I have dvt... so need help

[@michellephysio]

@Amtal Mateen definitely do NOT do these exercises with a blood clot in the calf. It's very important to follow your doctor's treatment advice and medication for clot - NO exercises to avoid shifting the clot. All the best for your recovery! 🙏

[@sarathss9487]

Hii mam i from india thank u for your advice

[@michellephysio]

My pleasure Sarathss - happy to help! Wishing you well 🙏

[@mohamedsaeeddadabhai7571]

Thank you very much

[@OmerMD]

Thank you

[@kishanthakar9560]

Hi I am paralysed below chest and I am suffering from Deep vain Thrombosis can you please tell me how can I recover from this? I will be waiting for your reply 😭😭❤️❤️

[@michellephysio]

@kishan thakar this is something that requires immediate medical management, please follow your doctor's instructions regarding management of blood clots. This video is for clot prevention only. Wishing you all the best 🙏

[@vesna639]

Is pain in the legs due to poor circulation any reason to stop walking?

[@bsr7473]

nice presentation , after affected with omicron i was rest in 6 weeks , then hypertesion was found in me, which best exercises are best suitable for hypertension let me know Mam, now i am doing morning 30 min walk at home n evening 30 min walk at home is it enough or to do more like brisk walk is must plz give suggestions thanks in advance Mam

[@michellephysio]

@BSR post CoVid with hypertension I really think an exercise program needs medical supervision. Walking is generally recommended as an ideal recovery exercise for CoVid but please ensure that your hypertension is managed and exercise under the supervision of your doctor. Wishing you all the best! 🙏

[@bsr7473]

@@michellephysio Thank you Mam ,now i am under Doctor consultation n suggestions , thankyou for reply Mam.

[@user-tl3hu2lh6u]

Thanks.👍👍🏽

[@michellephysio]

@A • you're welcome! Thank you for taking the time to comment. All the best! 🙏

[@malhiya1056]

Hey Michelle, thanks for clear instructions about proplase.I have uterus proplase for five months now after normal birth. Sometimes the proplase disappear and re appear in different size. Like it can disappear for whole day the in the evening re appear in bigger size. How can I know am doing my kegels well?.Does disappearing and re appearing means am healing???.

[@michellephysio]

Yes after birth the uterine prolapse can recover - if it was protruding all the time previously and now some of the time then the condition is likely improving. Also you should notice reduced symptoms (dragging/bulging) plus being able to hold your Kegels longer, stronger, and do more repeated exercises with improvement. Keep up your good work & let me know if you need anything further

[@gratv]

This is very interesting and thank you for sharing to us..God bless!

[@michellephysio]

You are most welcome, 🙏

[@snowview4902]

Excellent

[@elesa1654]

Thankyou

[@michellephysio]

@Ele Sa you're welcome! Hope this helps. All the best!🙏 ❤️

[@nitinyadav6562]

Thanks for sharing...I got paralysis

[@keshavkhandelwal4480]

Ma'am after taking vaccine i am having pain for 4 days in mu left legs but i m confused

[@wifi_soldier5076]

How are you now?

[@keshavkhandelwal4480]

@@wifi_soldier5076 fine

[@RaviRajput-gx3tr]

Thankyou very much

[@michellephysio]

Most welcome Ravi!

[@ณัฐฐิราจันทราช]

Thanks

[@gloriabongga9278]

Thanks to you.

[@michellephysio]

@Gloria Bongga you're most welcome - hope this helps! 🙏 ❤️

[@rashmidixit4256]

Hi dear...if you could tell us..how many repetition for each exercise and how many times in a day we can perform this? Thanks in advance!

[@michellephysio]

Rashmi try to move every hour at least the calf pumps up to 10 exercises each time, all the best!

[@supriyoghosh8183]

Very nine madam

[@anosjc]

I got my 2nd dose of vaccination a month ago and now I can't feel my toes and have been having chest pain for 3 weeks

[@IndigoCosmic]

Omg. How are you feeling now?

[@jaydonjohnston798]

Gotta stay away from those poisonous jabs

[@anosjc]

@@IndigoCosmic better now. But I had the chest pains for months

[@IndigoCosmic]

@@anosjc I'm sorry to hear that. I had chest pains after just having covid. I began taking nattokanise and it went away.

[@HuongNguyen-dw8hr]

Great exercises. Thank you very much.

[@michellephysio]

Glad you like this video Huong - hope this helps! Stay safe 🙏

[@pratikshadholakia5533]

Hello Doctor😊🙏🌹 Ma'am I took my 2nd shot of Astrazeneca vaccine before 6 days. Since yesterday I have a swelling in my left ankle.Is it due to the vaccine? Hope there will not be any more complications further.... Kindly reply Ma'am🙏

[@wifi_soldier5076]

How are you now?

[@pratikshadholakia5533]

@@wifi_soldier5076 Ya, the swelling subsided in about 10 days and I am fine now...Thank you 😊

[@abhishekabhishek3728]

And i have taken two injections also but bump is still on my leg and red colour is there but pain is not there madam what is the home remedies for this madam

[@anjaliagrawal4095]

@Michelle Kenway Thank you very much for this. It's truly useful. Can this help varicose veins also? Oh! It's answered. I will surely try it. I can do it will working. Looking forward to some simple ones for the midsection tummy

[@michellephysio]

Hey Anjali would you like some really simple exercises for mid section tummy? Strengthening or flattening, what is your goal?

[@anjaliagrawal4095]

@@michellephysio thank you for always replying back. Actually I would like to have both. Is that possible? I have been working with your exercises and a few other simple exercises and there has been a change but I feel the midsection below the chest and above the navel needs working.

[@pinkibhagat5610]

Hii mam I got the vaccine covishield on 12 jul after 2 days of vaccine I felt heaviness in my leg and then I've lot of pain ,cramp, tenderness in my one leg. Is this blood clot? Can I do these experiences?

[@michellephysio]

Hi Pinki please check with your doctor about these symptoms - if there is no clot then you can do the exercises all the best