Cozy Yoga for When You Feel Sluggish

[@meraleighqueener5053]

I had a stressful day yesterday and it caught up to me physically today. My body felt tired, heavy and achy this morning and this was the perfect hug to start my day ✨🫶

[@lrenne100]

This was wonderful. Perfect for a cold, cloudy Saturday afternoon! Thank you

[@YogaWithBird]

Thank you so much for joining me 🙏🤗💗

[@steffia.4449]

This is perfect when I have a cold. I even feel less sick afterwards. Amazing strech... Thank you for that ❤

[@CookieCoCo_OG]

I’m still here with you Bird. I have been enjoying the longer classes. Thank you 😊

[@YogaWithBird]

Yay! Thanks so much for joining, Tiffany! 🤗❤️

[@julesgarcia5854]

I love it too! I am physically challenged, but i do what i can, so this is right on!

[@shaisortino2760]

This was exactly what I needed today. For whatever reason, I stopped doing yoga for almost a week and my body was aching all over and I felt so stiff. I haven't had the motivation to get on my mat even though I knew it's what my body needed. I saw your video at the perfect time! Thank you for giving us relaxing and effective classes for whenever we need to feel our best.

[@YogaWithBird]

I’m so glad this class can resonate, Shai! Thank you so much for joining me 🙏💗

[@andreguix]

Namaste my teacher.

[@rewilding_rose]

So glad I found this older video. This stretch was absolutely amazing! ❤️

[@nelizaaa333]

perfect for this evening , needed some restorative relaxation 🥰

[@elvirareichmuth9341]

Fantastic morning yoga 🧘‍♀️ practice namaste 🙏 Elvira

[@elvirareichmuth9341]

Great Sunday morning practice namaste 🙏 Elvira

[@teeresagai]

Woke up and selected this one to start my day. Loved the slow movement and stretches. Thank you!🔥🥰🥰

[@debbiet5130]

Lovely before bed! Thank you🙏

[@YogaWithBird]

Thanks so much for joining, Debbie! 💗🤗

[@moescott8518]

I love this. It just really refreshed me.

[@YogaWithBird]

I’m happy to hear that, Moe❤️Thank you so much for joining me 🙏

[@conniemckenzie5284]

Very nice and perfect music too

[@brunacibelly262]

thank you for this 💛 i just did it and now i'm feeling better 🙏

[@meganvangrieken4483]

Thank you so much for this practise

[@_shams2812]

Just in the right time! thank you so much 🙏🏽🤍

[@YogaWithBird]

Thanks so much for joining 🤗❤️

[@TristaBrianne]

this was such an amazing way to wake up this morning🤍 my body was feeling like it needed slower movements (hello period) and this is exactly what it wanted. Your videos are seriously the best! Can't wait for outdoor practices together once covid is over🤍

[@YogaWithBird]

🤗❤️ I’m so glad you enjoyed, and I CANNOT wait either 🙌😭☀️🌻🤸

[@elvirareichmuth9341]

Amazing yoga 🧘‍♀️ practice namaste 🙏 Elvira

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ for a cool morning here in Melbourne namaste 🙏 Elvira

[@FlowerfulPlants]

It’s been a while... but I’m back in my yoga routine!!🤗🧘🏾‍♀️

[@YogaWithBird]

Woo! Thanks for joining this one 🤗❤️

[@skyez8831]

Thanks!

[@YogaWithBird]

Thank you so much for joining and your support 🥹❤️

[@skyez8831]

@YogaWithBird Thank you. Just about 9 months now with your help, and I haven't felt this well since I was 19 in the Army (better really, i'm not yelling at me haha). So needed in my life now. I hope you're doing well since your experiences with Covid recently, and just in general. Take care.

[@deborahlall3488]

Lovely thank you💛

[@YogaWithBird]

I’m glad you enjoyed 🤗🤗🤗

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ feels great namaste 🙏 Elvira

[@shanti2344]

This is exactly what I have been looking for🌿Thank you!!!

[@marthah4750]

This is wonderful! The music fit perfectly with the "cozy" yoga. Thank you!

[@btsmylifeandmikeandtaehyun6668]

Thanks for uploading it in the right time!!

[@YogaWithBird]

❤️🤗

[@hsinouu]

Thaank you so much Bird for this beautiful relaxing and warming practice, Namaste

[@YogaWithBird]

I’m glad you enjoyed! Thank you for sharing space 💗💗🤗

[@nadiananette6430]

Exactly what I needed.

[@katerinamaximus4900]

Thank you xxx

[@YogaWithBird]

Thank you so much for joining me 🙏🤗❤️

[@Dkee91791]

Beautiful practice, Bird. Namaste 🙏🏾

[@YogaWithBird]

Thank you so much, I’m glad you enjoyed 🤗

[@adove5458]

thank you

[@michelemeixner7604]

Very nice. Didn’t want it to end! Loved the music 💛

[@JazzBara]

Thank you Bird for this feel-good yoga! :)

[@nadiananette6430]

This was so wonderful. 🥰 thank you again for another wonderful practice namaste birdy

[@juliajodon]

Thanks bird

[@YogaWithBird]

Thank you so much for joining, Julia! 🤗💘

[@mxyrpancakes]

I wonder if you could make a video for when we're bleeding. While I certainly feel sluggish today, there wasn't enough space in these poses for my tender womb. I stayed in shavasana most of the time, but I'm wondering what other poses might be nurturing when we're bleeding. You rock!

[@emeceuve]

🙏

[@todddean3145]

😊🙏

[@YogaWithBird]

❤️❤️

[@83lautje83]

❤

[@markbarbeau4283]

Very tasty😀👍

[@YogaWithBird]

🤤❤️