CPO 2024 PHYSICAL Preparation | Daily Routine CPO 2024 | Key Points in the description

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Physical kabtak hoga?
Mindset while running
• CPO 2024 Physical prep...
SSC CPO PHYSICAL WORKOUT
1:27 Advice 1
2:13 Advice 2
2:34 Running Track Kaisa Hona Chahiye
2:54 DAY 1 to 4
3:31 DAY 5 to 11
3:45 ABC Drills Exercises Name
4:20 DAY 12 to 18
5:12 Alternate Days Practice
5:34 Now is the perfect time
6:00 Long-jump High-jump Precaution
Discuss Group
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1600m tips
Physical kabtak hoga?
Physical mai kya kya hoga?
Physical ki tayari kaise shuru kare
How to build stamina for running
1600m Race Daily Practice Routine
CPO Physical 1600m
cpo 1600m
cpo high jump
cpo long jump
cpo physical
cpo workout
cpo running workout
cpo run
cpo running in one month
#darogabhaiya
#sscpo
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#cpo2024
#ssccpo2024
#CPO2024PHYSICALPreparation
#cpophysicaldate2024

[@the.R_Ghosh]

Brother High Jump ko leke tension mein hu, Basic Facilities nahi hain, akela practice karta hu, kya karu ?

[@DarogaBhaiya]

Rajib same thing happened with me once. Aap ek kaam kijiye do sticks ka intezam kijiye 5 feet ki use do side gaad k usme ek halki si sutli(twine) ko badhe ek side kass k aur ek side halka sa uspe practice kijiye aapko kisi k sath ki zarurat nhi padegi usme Aur uski height ko dheere dhere badhaiye shuruwat mai 3 foot se krna taki technique pai kaam kr pao bina height se dare Inke sath sath high jump k liye kuch basic exercise krna practice mai like Jump squats Jumping lunges Jump knee tuck Aap yeh sab krke dekhna aapka high jump bahut aaram se clear ho jayegi🔥 All the best👍👍

[@the.R_Ghosh]

@@DarogaBhaiya thanks Brother for suggestions 🙏

[@k.k.m.646]

​@@DarogaBhaiyabhaiya 146 Hai Mai na m kitna lana padega taki do mil jaye confirm batiyega

[@adityaraghav5509]

Generally, Most youtubers do not reply in their comment section, but you replied in almost every comment and helped candidates. Truely commendable🙏

[@DarogaBhaiya]

There was no one to help me personally so I don't want new comers to feel the same way as i did. And Thank you🙏

[@mayankprakash8561]

Great!! Very informative video...

[@DarogaBhaiya]

Glad you liked it

[@SSCTheGameChanger]

Aesa hi karunga bhaiya ❤

[@DarogaBhaiya]

🙏👍👍

[@KalpanaKumariKalpanaKuma-dc6oy]

Great ❤❤

[@DarogaBhaiya]

🙏

[@adroit5398]

Bhai i was failed in last physical because of high jump my height is 180.5 cm but still i feard of high jump again 😢

[@DarogaBhaiya]

Check the pinned comment usme maine kuch exercise k bare ma btaya hain unhe krma kaafi improvement hogi high jump mai All the best I hope iss baar apka physical clear ho jaye👍

[@CRPFlover007]

Bestt🔥🔥

[@DarogaBhaiya]

Thank you

[@ankitshaw7239]

Bhaiya 163.5 no aaye h Lekin maine running kbhi ki nhi h To 1 month m physical ho skta h kya?

[@DarogaBhaiya]

Mid August k aspad joga Physical abhi time hain practice karte rahiye badiya se aur diet achi lijiye marks aache hain DP ya CISF pakki hain👍

[@Sscgamechangers]

😢. Bhaiya mai laat time sprint mi 1 sec se fail ho gai thi... His time I got 164 marks EWS female... Plz suggest me how can I reduce my sprint timing.... I want dpsi... Kya itne marks mi mil skti h??

[@adarshdubey2801]

Aap ne padha kaha se tha , aur Mains me kitne the pichle sal

[@DarogaBhaiya]

Follow this routine specially for girls kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=djeqrwaEtgHdR70B

[@ravithakur-uq3dd]

congrats bro for your DPSI , mera last attempt me 150 score tha pr physical disqualified, is bar 160 ke approx aa jayege DP si ke liye koi chance h kya bhaiyaa or ak mains ki video bnao kya strategy rhni chaiye iss pr , i will eagerly wait for it

[@DarogaBhaiya]

Iss baar aapko DP hi milegi🔥 All the best And I've already uploaded the mains strategy video on my channel you can watch it.👍👍👍

[@ashmsharma5456]

128 hai hardest shift ST Mains mae Delhi Police ke liye kitna score chahiye?

[@DarogaBhaiya]

Keep your target 170+ DP is yours from ST category 👍👍

[@gaithailungkamei7116]

I remember we did medical together. congratulations.. my result is still in withheld. Any idea about it?

[@DarogaBhaiya]

Thank you brother I'm sorry to hear that but I don't have any idea about it.

[@gaithailungkamei7116]

Till now no information nothing from SSC..I don't know what to do.. can you get any ideas regarding this withheld?

[@user-mg1zj5yn2b]

👍👍

[@chetanyavasudev3464]

bhai ye sunday ko bhi continue krna hai ya sunday ko rest le sakte hai and me gym jata hu to soch rha hu subh running kru aur sham ko gym thik rahega ya gym chod du abhi kuch din

[@DarogaBhaiya]

Haan sunday ko bhi follow krna ise Aur agar aapko gym jate huye 3-4 mahine ho chuke hain toh aap gym ko continue kar skte hai running k sath but jaise hi lage k running k liye takat nahi bachri gym ki wajah se toh chord dena gym

[@chetanyavasudev3464]

​@@DarogaBhaiyathik hai bhai

[@tusharswami9912]

🔥🔥🔥

[@sscwala1241]

👍👍👍

[@Sscaspirantkrp]

Raw marks-111.25 (SC FEMALE) ...kya mujhe physical ki teyari krni chahiye sir?

[@DarogaBhaiya]

Bilkul 👍

[@manishrajoria8352]

Sir please give me some advice about the best diet plan because my body weight (49) and chest is below 2-3cm so i can also take a seat in Delhi police because my marks in pre is good but this is only my weakness Sir please I will be very thankful to you

[@DarogaBhaiya]

Chest k liye push-ups se acha kuch nhi roz 100 Pushups lagao 20-20 k set krke DIET Weight gain k liye subeh shake pio 2 Banana+milk+dry fruits+ chana sattu+oats Lunch aur dinner k beech mai Ek bowl chawal+ dahi mila k khao Inhe karne se aapka weigh bahut tezi se badh jayega For more questions you can contact me t.me/Daroga_bhaiyaa All the best👍👍

[@surajchandrajwar5203]

Bhaiya physical hone k baad bi cut off badti hai ky ?? Ya jo bande physical clear kr lete h vo mains dete he hai ?

[@DarogaBhaiya]

Physical clear krne k baad Mains dete hain bacche then uske baad medical k liye nayi cut-off aati hain

[@sahilanand2066]

❤

[@user-uv5vn5ow4t]

Practice subh kare ya shyam ya dono time

[@r.kraina6388]

Bhai Meri height 165 hai Obc And cpo 2024 me 140+ aa rha hai Height increase kaise hoga Kuchh batana bhai

[@DarogaBhaiya]

Agar aap CPO k liye eligible hain mtlb ab aap us age mai han jahan height aur badhne ka koi chance nahi baki itna score aara hain toh isko thoda aur improve kro taki CGL se 4600gp ki job le paye👍👍

[@ashura865]

bhai heels penke aaasakte ho pst mein koi dikkat nahi hoga

[@pravardhanjain1610]

🔥✊

[@shekhartripathi2688]

Bhai general 141.25 ,kya mei physical ki tairi kr skta hu

[@DarogaBhaiya]

Bilkul kar sakte hain👍

[@pravardhanjain1610]

❤💯🎯

[@DarogaBhaiya]

🙏

[@VishalKumar-lr6ml]

140 in pre, mains ke lia english bhi achi h, physcial height chest sab sahi h but high jump nhi ho rha h.

[@DarogaBhaiya]

Check the pinned comment usme maine High Jump k liye best exercises btayi hain

[@narayanpratapsinghud4825]

Bhai phle drills kro high jump ki or 3½ feet se strt kro

[@user-wt4mu4zi7j]

Bhaiya meri height fix 170.5 cm ha mein kya pass ho paunga ya nhi kafi log bol rhe ha ki height 172 cm tak hi lete ha . Please share your reviews

[@DarogaBhaiya]

If it is accurate then you don't have to worry. In worst scenario they'll list you in the doubt category but eventually you'll clear you name later after thoroughly checking . Have no worries jut focus on physical All th best👍👍

[@user-wt4mu4zi7j]

@@DarogaBhaiya thank you bro ❤️

[@AAKASHSINGH0111]

95marks SC catagry Height 169 cm h plz kuch btado bhai hight increase k liye.

[@DarogaBhaiya]

20+ pai height muskil hain badhana Aap CGL ki preparation karo

[@justyamini]

✅✅✅

[@DarogaBhaiya]

🙏

[@vinay1223]

Bhai plz ssc gd ka result bh aa gya h plz 5 km ka schedule bta do plz ek dum basic se bina injury 🙏🙏🙏🙏🙏🙏

[@DarogaBhaiya]

Sure brother.

[@GautamKumar-vk7fr]

Raw Marks - 145 (EWS) Shift - Medium (As per Rankmitra) Can I get CISF?

[@DarogaBhaiya]

Yes, keep your mains target 170+ You'll get CISF very easily. All the best👍

[@aayushbansla3079]

Bhai mera score 118 h without normalisation. Kya mera ho pyga? Aur agar pre ho jaye to mains me Mujhe kitna score krna pdega kisi bhi post k liye?

[@DarogaBhaiya]

UR category se itne normalised marks hain mtlb aap border pai hain kuch keh nhi sakte k pre clear hoga ya nhi baki aap umeed mat khona jabtak SSC khud result na declare krde

[@aayushbansla3079]

@@DarogaBhaiya mai obc se hu bhaiya

[@aj_creations27]

bhaiya shoes kis type k ho iska restriction to nhi h/ mai mehnge nike zoom ya aur koi achha shoes ehn skta hu kya kyuki shoes ka impact pdta h mene khud dekha h

[@DarogaBhaiya]

Aapka jo.shoes sahi lage aap le sakte hain koi restrictions nhi hain usme

[@sandeepgautam9188]

Ye runing or excersise morning or evening 2 timw krna h ya sirf 1 time

[@DarogaBhaiya]

Kisi bhi ek time taki body ko recovery ka bhi time mil paye tabhi aur acha perform kar payenge aap

[@sandeepgautam9188]

@@DarogaBhaiya thnx bro

[@amankumarrajak5089]

Bhai 112.5 obc any chance should i prepare for physical i am in dilemma and also i am very much overweighted

[@DarogaBhaiya]

Yes, after Normalisation you might clear pre👍 Check the pinned comment for your problem t.me/daroga_bhaiya

[@sachinraj9916]

Ekdm kro

[@varshasachan3659]

163.5 no. H but race time pe nhi aa rhi .kya daily practice se ho jayega August tk??

[@DarogaBhaiya]

Yes, follow this routine kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=OEB0xa8_FevgfXoY

[@harshgahlot797]

138 raw marks. 7-8 normalise hoga hard shift thi 27 ki. 145-46 score bnega total. Obc hai. Delhi police si hojaega clear. Kitna lane pdege ? Abi mock m 180 are h ppr 2 mai. Kitna lame pdege mill paega dp si pls btado

[@DarogaBhaiya]

OBC category se aapko around 340 score krna padega DP k liye

[@harshgahlot797]

@@DarogaBhaiya 330 m koi chance nhi h kya ?

[@rahulSuryavanshi-cn1hk]

💫❣️

[@victorworld4372]

Brother iam in big trouble plz help me ......by mistake CPO 2024 ka form EWS category se bhar diya ...mei hu UR se ....tier 1 mei 164/200 aa rhe hau avi UR cut se qualify ho jauga .....toh baad mei EWS se UR shift ho jauga kya???? Plz tell brother

[@DarogaBhaiya]

Hanji agar aap certificate nhi dikha paye toh UR mai count honge Bta dena unhe DV k time k UR category hain meri

[@prakashchand6234]

Bhai shotput ka btao kuch uski baat hi nahi ki aapne

[@DarogaBhaiya]

Sure in the next video👍

[@vaishnavs5391]

Sir my time is now 8 min can i improve my running time and pass exam in this coming month? Is it possible

[@DarogaBhaiya]

Indeed, it is possible. Roz 2-3 sprint add karlo routine mai speed badhegi aur time kam hoga👍

[@viveksah5410]

Bhai Mai treadmill me bhaag Raha hu... Shall I continue or look for a ground?

[@viratyadav6350]

Yess treadmill wala daroga in Delhi Police is highly needed

[@DarogaBhaiya]

Yes, you must look for a ground that'll be better. All the best👍

[@narveerchauhan3854]

Please make next video bro

[@DarogaBhaiya]

I'll make one about High jump and long jump exercises by this weekend👍 You can watch my CPO expected cutoff video kzbin.info/www/bejne/fJPRoGOtgLGjqZYsi=IxOhM6abJMV3rA4c

[@allishere8930]

Hlo bhaiya mere ssc cpo m is baar 130.5 marks h ews category se ...bhaiya mera first attempt tha..aage k liye bta dijiye ki second paper ki tyari krni chahiye kya???

[@DarogaBhaiya]

Bilkul Kijiye preparation but iss baar aapko DP milna bahut muskil hain Lekin man mai avg marks se zadya socre kiya toh job toh pakki hogi aapki👍 For physical preparation kzbin.info/www/bejne/q5vZk2hmgLqnptUsi=kSgFyrB75_1_iYvP For mains kzbin.info/www/bejne/gIS4ooadrNqpj6csi=Dq_11kT7ycQ2GWF5

[@allishere8930]

@@DarogaBhaiya thanku bhaiya ..

[@spacetube9139]

Sir meri height 169.2 hai, should I go for medical or not

[@DarogaBhaiya]

There will be no concession in height Unless you belong to ST category or from hilly area.

[@Deepakdeeps_]

Bhai mere left elbow main hyper extension h to m kya physical ki preparation kru ya nhi paper acha gya h????

[@DarogaBhaiya]

Yeh aapko medical mai dikkat dega Lekin main bolunga k kya jata hain experience lene mai kuch saalo baad aapke pass jab koi aur si job hogi toh kam se kam aapke pass ek story hogi btane ko k maine bhi CPO diya tha aur wahan tak pahuch gya tha main. Life jo mauka deti hai use kabhi chrodna nhi chahiye kya pta usme kuch acha ho humare liye aur iss bahane aapki body bhi fit rahegi So I'll advise you to go for it👍

[@rishabsingh4128]

Bhai meri timing 6:45- 6:50 aa rahi hai mujhe bhi isi schedule ko follow karna chahiye ya fir sprint and long running

[@DarogaBhaiya]

Aap alternate days wali practice kare jaisa k maine video mai btaya bus usme aap ek ki jaga 2 sprint marna roz 100m ki Aur aapka physical aaram se qualify ho jayega I'm sure about it bus high jump mai shi practice karlena abhi se All the best 👍👍

[@anuraggautam4933]

​@@DarogaBhaiya❤

[@pratibhachouhan-wg6gh]

103.5 (without normalisation) Sc category female any chance??

[@DarogaBhaiya]

Yes, you do have chance. Focus on physical.

[@aj_creations27]

bhaiya mere pre math ki wjh s khrab ho gya 132 bn rhe h but meri english thik h me 185+ kr skta hu to kya mujhe cisf mil skta h is baar total 320 approx pe cisf k niche kuch nhi chahiye wrna me cgl me focus kru . pls help me to take this decision

[@DarogaBhaiya]

Bilkul mil jayegi CISF itne pai👍 Kyuki vacancies achi hai CISF ki iss baar

[@Vlogsmotivation]

High jump ke liye kuch bataiyege

[@DarogaBhaiya]

Check the pinned comment

[@anshulchegg-zx6ow]

Bhai mai last time high jump me bahar hua tha meri hight v thik h aur patla v hu fir v high jump se dar lagta hai koi tips batao 3'9" mar deta hu but 3'11" nai mar pata 😢

[@DarogaBhaiya]

Just follow a proper technique for high jump and do some basic exercise like Jump squats Jumping lunges Jump knee tuck And wait for my next video jisme main apni technique share krunga high jump ki Till then add these exercises yeh aapko kaafi help krengi 👍

[@ishuishu6012]

130 female sc and mains m 170 k aspas bn rhe h dp k liye safe score kya rhega

[@DarogaBhaiya]

If you score this you'll get CISF for sure But for DPSI you need to score atleast 190 with these prelims marks then only you'll stand a chance to get DPSI. Join me on telegram for English Strategy t.me/daroga_bhaiya

[@NITINKUMAR-gg5wj]

Bhai running ke time watch le ja sakte hai kya

[@DarogaBhaiya]

Kuch centres mai allow krte hai aur kuch mai nahi Baki har centre mai har kone mai paramilitary wale khade rehte hai jo apko time btate rahenge aur woh mic mai bhi announcement karte rahenge time ka

[@golugandhi3239]

Sir abhi mko 8:10 time lag raha hai 1600 ka Kya lagta hai aapko Kr paunga itne kaam time mai?

[@DarogaBhaiya]

Bilkul kar payenge bus yeh alternate days wali approach follow kro plus roz 2 100m ki sprint maro👍

[@jayantprasad9587]

Bhaiya 150 marks obc , ground mai 1600 running krne me 7:35 time aa rha aur road mai 1600 mai 6:45 ... Running physical date tk ho payega

[@DarogaBhaiya]

Bahut aaram se hoga Roz 2-3 100m ki sprint mara karo speed badhegi 👍

[@adityashukla3037]

164.5 pr race nhi bni abhi kuch bhi😒😒 kitna time mil skta h aj s calculate kre to??

[@DarogaBhaiya]

Atleast Mid August tak ka time toh hain aapke pass. I hope aap haar nahi manenge aur race ko timing complete krlenge tabtak practice krke All the best👍

[@krishansingh7028]

106 marks sc catogary Bhai mains me approx kitne laane pdenge ki cisf me selection hojay

[@DarogaBhaiya]

170 ka target rakho tab jake baat banegi

[@ranigupta-n1x]

Shot put ke liye kya kare

[@yumnamsantosh3001]

Bhai physical kab honge? Any rough idea?

[@DarogaBhaiya]

Any day after mid August

[@tanyagupta4774]

124 female obc is there any chance ?

[@DarogaBhaiya]

Yes, there are chances agar Normalisation mai marks mil jaye ache Focus on physical kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=au7phcS3Aw-lXC-w

[@aditi_art_world9029]

Sir mera height 155 cm hain from female category 157 needed. So can it possible to increase 2 cm????

[@DarogaBhaiya]

It is impossible to increase your height against the body growth. You can only improve your posture by some exercises.

[@user-vv2xs9qj3o]

Chiropractor sa suggestion lo sister

[@shaswatsingh]

Sir, Crpf ya cisf me bhi DL required he kya

[@DarogaBhaiya]

No, only for DP

[@NareshKumar-ot9qq]

Bhai mera ab running time 7:30 Aa raha h ho jayega kya

[@DarogaBhaiya]

Bilkul ayega 👍 Ek din chord k time lagao jaise maine samjhaya hain alternate days wali practice krke

[@shubhamaysarkar7730]

Bhaiya height 169.4 hua tha state police exam me 2 sal pehle Physical ki tayari kar rahahu abhi Agar thik se khada hota hu to 170 hota hai Hoga Kiya bhaiya Help please

[@DarogaBhaiya]

170cm hain toh bilkul hoga otherwise muskil hain.

[@DEEPANSHU__SISODIYA]

141 ur se bhaiya final koi bhi post k liye mains m score k kitna krna padega

[@DarogaBhaiya]

Atleast 160 ka target leke chlo

[@SachinKumar-el9mi]

Barsat ke mausam me mitti ke field pe kaun daudega bhai???😂😂

[@DarogaBhaiya]

Koi ni bhai agli baar Indian Metrological Department aur Geological Survey of India se consult karke video banaunga😂😂

[@sumanmahto128]

😂😂😂​@@DarogaBhaiya

[@user-eu8cy2jk1z]

​@@DarogaBhaiya BTW isk solution kya rahega ???

[@user-ec5yr3yg1h]

120.25 (raw score) and height 5.5 northeast se hoon, am i eligible for physical? , height hoga kya? Itna se? 😅😢 mera right hand ka collar bona tuta tha? (2023) mein Eligible hunga?mein

[@user-ec5yr3yg1h]

Aur mera weight 55-60, height 5.5,

[@DarogaBhaiya]

Check these videos kzbin.info/www/bejne/hmaVaWOLg72KqsUsi=uJ3us0H2bzkoJY5l kzbin.info/www/bejne/fJPRoGOtgLGjqZYsi=DUzNIY4VCL9L13eh

[@sscwala1241]

Video of the hour

[@DarogaBhaiya]

Thanks

[@hi.tesh_]

Bhai road running me 7.30 tk aa jata h lkin synthetic round track p 8.45 hi aara , syd mind itna strong nhi ho rha circle me Shin pain ka koi solution sir?

[@DarogaBhaiya]

Check the pinned comment of this video to get rid of Shin Pain kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=Qb2clpvVR5L-RQTm

[@hi.tesh_]

@@DarogaBhaiya thankyou sir 🙏

[@mohitbhandari8096]

Sir ....agr height 0.5cm bhi short hoti h to.,,bahar kr dete h kya vo?

[@DarogaBhaiya]

That's upto the commandant.

[@vijiyantchahar1209]

Bhaiya meri 170 cm fix height h…m eligible hoo ya nh

[@DarogaBhaiya]

Yes, at first they'll put you in doubt category but if it accurate then the commandant will measure your height himself and will clear your name from the doubt category only if it is accurate (170cm). So don't worry focus on mains All the best 👍

[@vijiyantchahar1209]

@@DarogaBhaiya thank you so much bhaiya 🙏

[@sachintripathi2893]

Academy join karna shi hai ya nhi

[@kapasiya_sahaab]

Obc se 140.25 hai physical kabhi bhi ni mara bhai guidance chaiye

[@DarogaBhaiya]

Join me on telegram t.me/daroga_bhaiya

[@informativemd7478]

Bhaiyya mera weight 53 kg hai Kya isse physical me problem ho skti hai..?

[@DarogaBhaiya]

Aaki height aur age kya hain uske according bta paunga mainn aapko Baki 10% uppar niche chal jata hain koi problem nhi hoti and for further information check the my telegram channel where I've shared the height weight chart for CPO t.me/daroga_bhaiya

[@informativemd7478]

@@DarogaBhaiya age 21 and height 172

[@informativemd7478]

@@DarogaBhaiya plzz bta dijiye

[@subhojitparui9650]

Bhai mere 125 EWS me he koi post ke liye mains me kitna marks safe hoga please batadijiye bhai?

[@nikhilgoswami8263]

165 to 175 ho jana chahie bhaiya

[@DarogaBhaiya]

Around 160

[@subhojitparui9650]

@@DarogaBhaiya ok thank you bhaiya

[@sachinbirla5538]

160(raw marks) obc Abhi abhi chasma lga h medical me dikkat aayegi ky? Pls rply

[@DarogaBhaiya]

Physical toh de paogi ese but yes medical mai dikkat aayegi

[@aanvi1593]

Bhaiya agar Lasik krwa le toh ​@@DarogaBhaiya

[@vinay1223]

Bhai mere delhi police constable k physical me tym nh mila tha jiske wajah se mjhe mrng or evening running krna pada kyuki maine pehle kbh running nh ki thi to mere pair me pehle shin pain hua bt mjhe bola ki running nh chhodna ye khud chla jayega last me ye ulta pad gya wo stress fracture bn gya aaj 1 saal ho gya bhai fracture to nh h bt left wale pair me jb baith jata hu thodi der to pair seedha nh hota thodi der k liye or usme continue drd rehta h kya kru mai plz btaiye mere bahut sare physical aa rhe h ab or ye mera last attempt h 🙏🙏🙏🙏🙏🙏

[@DarogaBhaiya]

Iske sahi solution toh aapko ek Orthopedic ya physiotherapist hi de payega

[@vinay1223]

@@DarogaBhaiya sbhi k pss ja chuka hu keh rhe h rest kro ab kb tk karu rest aise to kbh jayega hi nh

[@devendramewada2571]

149 hai hardest shift me delhi police ke liye mains me kitta score chahiye

[@DarogaBhaiya]

185+

[@Sunil_Rajasthani]

Bhai mera running to hai per high and long jump nahi hai kuch btaye plz

[@DarogaBhaiya]

Do these exercises on the daily basis Lunges Jumping lunges Jumping jacks Squats Jumping squats High knee jump Frog jump And some more exercises you can watch this video kzbin.info/www/bejne/eJvPeqikhat3lZosi=62D9H5rNxcFWWk5R

[@bhojpratapbartey1570]

Bhaiya 0.5 ka chasma laga hai medical qualify ho payega kya?

[@DarogaBhaiya]

Check this group eye ko leke maine detail mai btaya hain sab kuch t.me/daroga_bhaiya

[@purab904]

153.5 obc kya physical start kar du ??

[@DarogaBhaiya]

Kar dijiye

[@annuyadav1543]

Nhi ho payega bhai mt kr

[@sachintripathi2893]

Bhai academy join kare ya nhi

[@ashiyakhan839]

Itbp tigri m dia h kya kabhi medical

[@DarogaBhaiya]

Haan 2022 ka wahi tha

[@ashiyakhan839]

@@DarogaBhaiya digital chart h waha ek ptcd krke last line wo h kya

[@ashiyakhan839]

@@DarogaBhaiya eye chart konsa tha dkgital wala tha kya ptcd krke

[@ashiyakhan839]

@@DarogaBhaiya chart kya tha btadk

[@vinaykotnala147]

aapse baat kaise kre?

[@DarogaBhaiya]

t.me/daroga_bhaiya t.me/Daroga_bhaiyaa

[@lifesaver257]

BRO PHYSICAL TO KAR LOONGA... LEKIN MEDICAL ME LASIK SURGERY KARA SAKTA HOON KOI DIKKAT TO NAHI AAYEGI

[@DarogaBhaiya]

t.me/daroga_bhaiya DM me I'll tell you what to do.

[@govindkashyap5945]

Sir mera chashma laga hua hai kya mai physical de sakta hoon mere 138 obc marks aaye hai

[@DarogaBhaiya]

Bilkul de sakte ho but medical se pehle uska treatment kara lena otherwise dikkat hogi

[@sahilmodi5878]

Bhaiya cpo physical ki date kab tak aa sakti he

[@DarogaBhaiya]

Any day after mid August

[@Amitkumar-bl7ji]

120.5 RAW MARKS SC CATEGORY MALE. KOE POST MIL SAKTE H?

[@DarogaBhaiya]

Bilkul milegi aur mehnat karoge mains mai toh CISF milegi bahut aaram se

[@yumnamsantosh3001]

Bhai Where do they measure chest?

[@DarogaBhaiya]

Check the pinned comment of this group t.me/daroga_bhaiya

[@prakash_kumar218]

Bro physical me over weight ka kuch issue hai kya

[@DarogaBhaiya]

Nahi

[@Raj-bth]

Bhaiya 2025 me cpo ki vacancy aayegi ya nhi please 🙏 bataiye

[@DarogaBhaiya]

Bilkul ayengi abhi se preparation shuru kardo👍

[@lokeshsingh8382]

134.725 UR chance he kya sir

[@DarogaBhaiya]

Pre clear hone k pure chances hain👍

[@sushantsingh5379]

High jump kaise practice krein ?

[@DarogaBhaiya]

For now you read the pinned comment. And for detail watch my next video that I'll upload very soon(this week).👍👍

[@sumanmahto128]

143.5 dp any chances??

[@DarogaBhaiya]

Normalisation k baad bilkul race mai honge DP k liye but avg marks se bahut uppar score krna padega DP k liye

[@KalpanaKumariKalpanaKuma-dc6oy]

AWO ka physical qualify keya hua h y usse ketna hard hoga

[@DarogaBhaiya]

Kuch zayda hard nhi hoga usse High jump aur long jump easy hoga hut 800m ki race mai bus 4 minutes(female candidates)milenge 1 minute kam milega AWO se Baki aapme agar woh physical nikal diya tha toh aapko as such koi badi mushkil nhi hogi CPO ka physical clear krne mai All the best👍👍

[@KalpanaKumariKalpanaKuma-dc6oy]

@@DarogaBhaiya thanks 🙏🙏

[@saurabhsoothwal2308]

160.25 sc mains me dp ke liye kitne lane honge

[@DarogaBhaiya]

165 DP is yours

[@RavindraSingh-el6fe]

122 obc physical kru ya nhi PLZZ bataiye

[@DarogaBhaiya]

Bilkul kariye👍

[@Sanjeevsingh0720]

Bhaiya 141.5 Ews se hu physical k liye lag jau

[@DarogaBhaiya]

Bilkul

[@chunchunpachung6329]

Brother expected cutoff for st

[@DarogaBhaiya]

Check my latest video kzbin.info/www/bejne/fJPRoGOtgLGjqZYsi=IxOhM6abJMV3rA4c

[@dhiraj5089]

103 hai OBC ANY CHANCE

[@DarogaBhaiya]

Muskil hai itne marks pai toh