Craig 'Crowie' Alexander's Smoothie

Crowie shares with us one of his smoothie recipes to keep him going during training.
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[@juggerrugger5]

"Oh no! He is doing it wrong!!!" I think it is safe to say whatever it is he is using, it works pretty darn well for him.

[@organicsuperman]

LOL Cool video, Craig just drinks it straight from the jug. lol We need alot more videos with regards to Ironman pro nutrition. We really don't get to see how much they eat in a day. I think we maybe suprised it won't be that much.

[@palaciosjorge3075]

I hope it is I'm doing everything he is

[@palaciosjorge3075]

What is he using? Skim milk? He missed mention that

[@joanvg18]

yes, I sopouse skimmed milk

[@tedcarr]

What's the liquid? Lactating cow's breast milk?

[@JeffreyHarthSailing]

I am surprised he is drinking milk before a workout. Doesn't that fat slow the absorption of nutrients?

[@GuillermoEAyala]

Not impressed with his choices