Craig 'Crowie' Alexander's core workout

Crowie shares his strengthening and conditioning core workout.
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[@MichaelRWright]

Thanks for sharing this tremendous video on core strength! I can't wait to try it!

[@smurglurg4184]

Just found this station. My God, it is awesome. Thanks for all the great information; real useful, and to the point.

[@DMGC529]

Really good core exercises and progressions. Thank you.

[@matildaraynolds]

Great work team!

[@catmatsalla9075]

Thank you - will use them all.

[@southwestlegends6912]

Still an inspiration 2020

[@220TriathlonAus]

Glad you all like it, keep liking it, keep sharing it... more where that came from, so keep an eye on our channel

[@tedcarr]

Brilliant. Great video! Thanks a lot. Going to be adding these into my routine :)

[@MarioGarayConde]

Excelente!

[@davipratespersonal80]

sensacional !

[@andreastraining4513]

Good workout for sure.

[@nanitexz]

more!!!

[@TheAbStand]

Awesome workout - love the exercises utilizing the stability ball. If anybody has trouble performing these due to back or neck pain - we encourage you to visit us at the AbStand for a machine that works while you stand

[@andyrichardson5179]

The brand is called Newton, I have the Gravity's and love them.

[@tyreshabarnett4235]

Going try some of these core exercises.

[@MrMikeDawson]

Nice video... +Tyresha Barnett

[@tyreshabarnett4235]

Thanks Mr. Mike Dawson can't wait till I see some results! Lol

[@justgoflow]

I am liking your Crowie's balls! thanks going to purchase my Swiss ball tomorrow now I know the correct size for me. I will let you know how I get on.

[@froggy58400]

Thanks for sharing. What is the recommended frequency for this core workout? (weekly, twice a week, daily?)

[@axlrosea675]

+Christophe Poulin If you can pull this off daily next to your 'real' sport, you're the man.

[@kargs5krun]

"crowie's balls" ....brilliant!/love it! TIme to "crush" 'em, eh mate? You're the hoots hoot! lmao.

[@mellissamcbride]

Crowie's balls, haha. Looks like it might hit the spot.

[@tcb7864]

Crowie's balls? He can't!

[@JeremyMartin]

Looks like it would give great results ...and painful

[@tblightningbolt8902]

Macca retired this guy. BTW. You forgot the most important core muscles. Psoas

[@jakefreakinclark]

A little more "advanced" lol