These MISTAKES Are Holding You Back From Healing Your Trauma

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Here's a "best of" compilation of a series of my older videos about mistakes people make when healing Childhood PTSD and CPTSD. These are actions and attitudes that you may have been TOLD would be effective but if you're still stuck, try these five tips to move forward with healing faster.
12 Things I Wish My Doctor Understood About Childhood Trauma. FREE DOWNLOAD: bit.ly/3ZCiZDp
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[@michaelwebster8666]

I just found your channel today and have subscribed.

[@Catseye189]

Retraumatizing yourself: bad relationships, bad jobs, neglecting your needs....

[@mollyaleena777]

Thank you for not giving up on us!

[@freedomwarrior5087]

Understanding narcissistic abuse was the key to my recovery.

[@thecommonsensecapricorn]

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[@aniE1869]

I caught myself getting disregulated last night and had stop myself before I said something stupid to my husband. He doesn't deserve that.

[@whatsthestorymorningglory61]

This is why my CPSD hadn’t been diagnosed for so many years. I had been wandering about, thinking that my childhood had been nice, as I was „only“ beaten by immature parents who kept repeating what they had experienced in their childhood. Being a highly sensitive and intelligent little girl, the effects of this behavior on me were devastating though, and realizing that it came to me as a shock I’m still struggling with.

[@woodpigeon7776]

Can we normalise “BEING WEIRD”? Many of us are neurodivergent and having to be fakely normal uses use valuable energy. It could even be an ableist judgement. Wear what you want, chill out a bit, go slow, stop worrying what other people think! “What is normal anyway?!?” is a phrase that might be very freeing to humanity.

[@ktmggg]

"Horrible mosh pit of emotions..."

[@SweetUniverse]

People say, "You should see someone. You really should." Yeah, but a person needs to do the work, too.

[@Darkeyes235]

Never in the history of calm down has anyone calmed down when told to calm down!

[@tiarianamanna973]

Finally, at some point i found info around cptsd, childhood trauma, nervous system (dis)regulation.. and pieces of the puzzle started to come together.. earlier i listened to all this advice "just forgive n forget", "just focus on the positive", "just go for ur dreams" etc.. tried to follow all that.. it never helped 🤣 omg 🥴 finally there is this info of what actually has happened to me. Explanation. Validation. Solutions. Ah-mazing 😌

[@dreamweaver1832]

I can’t talk about my child hood life to anyone. It’s too difficult to go back to my past. Hated my childhood for several reasons. I isolate myself don’t feel comfortable around crowds or other people.

[@suletu1]

Woman! I send you my love. Thank you so much for the work you do. 🙏🙏🙏

[@bri7625]

I have avoidant personality disorder because of cpstd can you maybe speak on how we are affected by personality disorders and if they can be cured

[@cmgcintentionmeditation4378]

I'm struggling after years of thinking I was over my childhood trauma of being bullied, until I worked at a youth correctional facility where I was essentially bullied off of the unit almost 5 month's ago, I'm in therapy, doing somatic work. I'm a Mindset and Mindfulness coach who has spent years in therapy along my journey. I've forgiven my bullies from childhood. I'm not mad at them. I can feel myself back in those moments every time I experience flashbacks of what happened to me 5 months ago. The mental pain is deep. I'm tired of mentally struggling. Thank you for this. I'm going to try

[@ggavinkru]

I love your supportive advise! I'm a 61 yr old man and my own worst enemy... Bless you!

[@anna_ulrike]

The daily practice is amazing. I have a master degree in strategic communication and deal with cptsd... this daily practice lifts my vibration big time. I know it from heart now and can say it in my mind now if I dont have pen and paper nearby... the release part is so strong for the brain and I am so grateful you have it here for everybody , thank you 🙌❤💎❤

[@thecommonsensecapricorn]

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[@vivianworden2706]

I think there's value in therapy. I can tell when you talked about the relief you felt that there was some benefit because your face lit up. The feeling you're not alone. Just someone to talk to without judgement. Its like all healing. Triage, treatment and therapy. We all know when it's time to go to something else.