Crazy Healthy Meal Prep - Meal Prep For Weight Loss

[@BobbyParrish]

Hope you guys enjoy my crazy healthy meal prep! Recipe here: goo.gl/sRZSHv Macros: 557 calories per meal 13 grams of fat per meal 46 grams of protein per meal 11 grams of fiber per meal 43 grams of carbs per meal Get my favorite kitchen tool for the holidays: amzn.to/2guLd1S

[@mb-dh9ic]

FlavCity with Bobby Parrish wow u da best

[@peace.love.vegetables3031]

FlavCity with Bobby Parrish I eat clean

[@BobbyParrish]

right on!

[@MindOverMunch]

Pearl barley risotto!? So clever! I love it!

[@rockangel4772]

I love how you're so detailed on everything and explain why it has to be done in a certain way

[@BobbyParrish]

Thanks much!! I just know that if I were watching, I would wanna know every important detail ;)

[@kawaiisweetworld]

These meals look so good! I've started doing more cooking and I'm always on the lookout for healthy recipes. Will have to try these out! :D

[@BobbyParrish]

Thanks much Rachel!

[@sumayyahhai4601]

Your barley risotto was so clever! I'm so glad this meal has less amount of fat but still high in protein and fiber. This is the first time I have stuck so long on eating healthy. Thank you, Bobby!

[@BobbyParrish]

That is awesome to hear my friend! I have lots more healthy recipes for you ;)

[@user-ph8xk2ms2p]

"tell your butcher...ayyyye go fawk yaself!" hahahahahhaha

[@nelliot8699]

I subscribed halfway through the video because I love his happy attitude so much :)

[@BobbyParrish]

+nell egla Woo-hoo, thanks so much!

[@sonotcute]

I'm already making third of your meal prep recipes and they are all SOOO DELICIOUS! Those videos are really helping me eating cleaner without having tasteless salads everyday! Thank you so much!

[@BobbyParrish]

+Gabrysia Michalska (densen) wow, I'm so glad to hear that! Share a picture on social media and tag me next time ;)

[@julienolke]

Holy crap I wish I was this organized. Thanks for making it look so easy!

[@Buonapappa]

Hi Bobby! hands down, the Meal Prep series is a wonderful idea, saves you tons of time during the week and your recipes are always healthy and delicious at the same time. I love the veggie barley risotto!!! ciao ciao, b

[@BobbyParrish]

If you approve of the risotto, then I know I have done a good job ;) Thanks Barbara!

[@TheQKatie]

Bobby, your meal prep ideas are SPOT ON! So fantastic. Glad to be in this playlist with you :) :) HAPPY HOLIDAYS!

[@honeysuckle]

You legit just inspired me make this chicken dish! Love the Christmas colors too. Great doing this collaboration with you! :)

[@BobbyParrish]

Thanks Dzung, the chicken is indeed legit ;) Had a blast also!

[@HotChocolateHitsOfficial]

I love your meal prep videos! This is such a great way to stay healthy around the holidays, I'll have to try out some of these recipes, they look so good! I'm glad we got to do a collab together and I love the cause you chose to support :) Happy Holidays!

[@BobbyParrish]

One day we will get together and I will do the cooking, you do the baking, and it will be one big party Vedika!

[@HotChocolateHitsOfficial]

Sounds like a plan! :))

[@anyakurmanova4842]

Love your attitude and the way you explain the process. The food looks amazing and I can't wait to try cooking it! :)

[@BobbyParrish]

+Anya Kurmanova thanks so much, really appreciate that! Let me know how it goes:)

[@raintreesspace8054]

Bobby will u ever disappoint me?! These recipes are awesome! Definitely gonna try it.

[@BobbyParrish]

+whitelady I aim to please my friend ;) let me know how it goes!

[@midwesternsunflowerdaily2006]

I live in Milwaukee, Wisconsin and I am trying to eat healthy! This is so helpful and everything looks so delicious. I cant wait to try all of these recipes with my boyfriend! Thank you :)

[@BobbyParrish]

So glad to hear that! defo let me know how the recipes turn and and tag me on social media ;)

[@kidiethio]

I watched a couple of your posts and I am already in love. I will be cooking your recipes for my family 🍜🍛🍝thank you

[@BobbyParrish]

Wow, thanks for the love! Let me know how the recipes go and tag me on social media ;)

[@AllasYummyFood]

Looks great Bobby!! Definitely perfect dish for winter season!!!

[@BobbyParrish]

+AllasYummyFood Amen to that Alla! Thanks :)

[@AllasYummyFood]

:)))

[@atiyearooni]

Fast recipe is the best way to attract the viewer. Thnx for that !!! Other videos are so boring to watch.

[@lattybenz29]

Wow!!!! I love your meal prep meals, I'm gonna start trying them . Keep em coming. Thank you

[@BobbyParrish]

+Lottoy Bryon So glad to hear that, let me know how it goes!

[@lisethcardozosejas3620]

I love your videos. You have such a great attitude! I can wait to cook your meal prep

[@BobbyParrish]

Wow, thanks for the kind words. Defo let me know how it goes ;)

[@davusmaximus231]

Very nice! Considering getting some of that glassware, I prep for the week every Sunday...although not quite as extravagantly! Love watching your channel for new ideas!

[@BobbyParrish]

+Davus Maximus Thanks much! Definitely try out the glass, I love it. Enjoy the meal prep and let me know how it goes!

[@MsChicchef]

Love the recipe! It would be cool to see a 'crazy healthy meal prep' series! Especially with the new year coming. Great channel!

[@BobbyParrish]

+Claire Cote Thanks so much Claire! I am experimenting with some different meal prep ideas now, but I really like that idea ;)

[@KPnDC]

51 seconds in and I'm already laughing. Great personality.

[@BobbyParrish]

+KPnDC giddy up, love to hear that my friend ;)

[@kasharageorge8430]

I’m so late but glad I found your channel because I’m trying to be healthy and use the meal prep method

[@BobbyParrish]

I'm glad you found us! So happy you're making healthy strides!

[@Aries47X]

hi, love your videos sooooooooooooooo much! all of the food looks very good and delicious, also sorry that I didn't get time to go through all of your videos to find if you mentioned how to store and reheat everything through the week?

[@BobbyParrish]

+xiaoxiao zhang thanks much, really appreciate that! I take the lid off the container, wrap it in tinfoil, and reheated in the oven for 10 to 15 minutes.

[@criszimmermann2848]

Just found your site and I'm making it and many other recipes today! Awesome healthy meal prep😀

[@BobbyParrish]

+Cris Zimmermann So happy to hear that Cris, let me know how it goes!

[@MarcinWisniowski81]

Gimme, gimme, gimme! Thank you for sharing and especially including macros...you make life delightful.

[@BobbyParrish]

That's so kind of you! Always trying to take care of my fellow meal preppers ;)

[@MsSammiRoss]

I love eating Asparagus, green beans, spinach and zucchini and squash for veggies. I love eat chicken, turkey and fish

[@BobbyParrish]

+Ms Sammi Ross sounds good to me, and healthy ;)

[@Tanya.S.Wellness]

You're my favorite food KZbinr!! Keep it up!!!! Great content

[@BobbyParrish]

Wow, I love to hear that!! Thanks for the kinds words Tanya :)

[@aleysacarter35]

So I just found your channel and I'm interested in meal planning preparation(I may need to prep a little different family of 6 and would need to cook at least four meals to rotate just not sure if freezing all would be better just trying to cut cooking every night) but am wondering if you are just plan dinners or a certain meal for just one day a week? Do you also do this for breakfast and lunch and if you do could you show what a day of food you eat looks like?

[@BobbyParrish]

Hey there Aleysa, I think my meal preps would really help you out. I keep 5 days of meals in the fridge and re-heat them when ready to eat. I eat them either as lunch or dinner, but I usually eat a quinoa bowl with chia seed pudding for breakfast and a huge salad with grilled chicken or bison for lunch. Here is the chia seed pudding I eat during the week: kzbin.info/www/bejne/e5Wldqx6ZtV3r9k

[@jdd8826]

When would you add nutritional yeast instead of cheese( no dairy allowed).

[@RTYWLive.Forever]

Perfect. I just made your last meal prep. Soooooo delicious.

[@BobbyParrish]

+Brittany Renee Now now you have your next ;) How did the last one turn out? Post and tag me on social media next time

[@ItsRainingFlour]

I just discovered your channel from the Holiday Foodie Collab, and your videos are great! All the recipes look delish!

[@BobbyParrish]

+It's Raining Flour Thanks so much, really appreciate that!

[@TheDevilDarling]

loving the spinach, great side dish.

[@BobbyParrish]

+Kori Skene Thanks! I made some last night, so good ;)

[@LoveHealthOK]

Hey Bobby! 👋🏻 How are you?! Hope you and your family are doing well! Also-- all this food looks amazing, especially that chicken! Glad you're part of the holiday foodie collab! Hope to run into you soon! 🎁🎄🎅🏻❄️✨

[@BobbyParrish]

+LoveHealthOK Long overdue Olivia, hope to see you soon also ;)

[@jintrepid20]

Bobby your recipes are always delicious and look amazing

[@carynpianist5107]

awesome! i love Italian foods 😍 and yeah, Chicken breast with Italian spice rub is literally the best one ever! 😋 Thanks for sharing!

[@BobbyParrish]

+Caryn Pianist Love me some Italian food too! Thanks so much Caryn ;)

[@mnik6189]

Can you share what type of plate you use when your prepping the chicken? Thanks! Excited to try this recipe.

[@BobbyParrish]

Enjoy!! Here you go..platter for chicken: amzn.to/2qhne9k

[@kylamae7693]

It's so amazing wtf, you deserve more subscribers!!!!

[@BobbyParrish]

Ha, thanks Millie..really appreciate that ;) If you build it they will come...right!?

[@jessicaartus7752]

Bobby you are a character and I love It. I belong to a WW group and told them they must subscribe. Your food looks delish. The problem for me is I cannot watch you on my Apple TV at night, because you make me freaking hungry. I will sure be making this soon. Omg my stomach is making hungry sounds now.

[@BobbyParrish]

Ha, this is a known side affect of watching my video :) Thanks for the love Jessica!

[@prpunk787]

I noticed the shirt halfway trough the video, almost spit my water all over the screen lol. Great meal prep Bobby, love the combination of chicken, cheese and marinara sauce, my all time fav.

[@BobbyParrish]

+Abner Ha, that's priceless! It sure was tasty, thanks :)

[@tracypatterson4320]

What kind of salt do you use? It looks almost flaky. I need to find some like that a buy a cool salt bowl like yours. Love your videos.

[@BobbyParrish]

Thanks Tracy! I use kosher salt, you can find it at all stores and it is a larger flake of salt, so it's easier to grab.

[@ag1553]

This is one of my favorite meal preps Bobby, thanks for sharing! P.S. My favorite veggie to make is spiraled zucchini, so fun to eat!!

[@BobbyParrish]

So glad to hear that!! zoodles are fun to eat and yummo ;)

[@BobbyParrish]

So glad to hear that!! zoodles are fun to eat and yummo ;)

[@BobbyParrish]

So glad to hear that!! zoodles are fun to eat and yummo ;)

[@cameronjames2375]

my mouth is watering just watching this

[@BobbyParrish]

+Cameron James Ha, love to hear that!

[@jdd8826]

Seasoning mix for chicken, please list. Tx.

[@eshjane]

Looks healthy. Thank you!!

[@BobbyParrish]

+Binky Lozz So healthy, thanks!

[@kristymichael]

Well, I guess I know what I'm making Sean for dinner this weekend! :) Can't wait to try it!

[@BobbyParrish]

+Kristy Michael (WalkaboutKristy) Nice, you guys are gonna love it. Have a great one Kristy!

[@cahokia33]

"HOOK A BRUTHA UP" Bam subscribed...😁😁😄 great personality and seasoned foods yumm

[@BobbyParrish]

+cahokia33 Baaammm! Thanks so much :)

[@jintrepid20]

Any chance you can share how to maintain your cast-iron skillet. I bought one after your steak video but I can't seem to keep it clean and the seasoning keeps coming off or sticking

[@BobbyParrish]

+James Robert That should not happen, what brand did you buy? As long as you don't scrub with hot soapy water, and keep it oiled, it should be fine. Lots of great videos on KZbin about that.

[@ordinarybeauty5785]

I never usually comment.but I just love ur vedios and recepies.I am going try this recepies 😊.As I am from INDIA we usually make round bread from barley flour we call Roti 😊

[@BobbyParrish]

I love roti! Enjoy and make sure to tag me with a pic when you make it ;)

[@allthings8953]

love watching your meal prep vids...so colourful and pretty😊yummy too. that chicken tho😍😄

[@BobbyParrish]

+Christie Ramcharan Chicken was so tasty Christie, thanks for your kind words!

[@allthings8953]

😊👍

[@Johanitahk83]

So good love your page

[@BobbyParrish]

+Jojo Romero Thanks so much, really appreciate that!

[@jdd8826]

Please avoid barley; it has gluten. Brown rice?

[@eoghanheaney5170]

Do you just throw that in the freezer then eat next week?

[@BobbyParrish]

+Eoghan Heaney I make them on Sunday or Monday, and eat for the next five days. I usually wrap in tinfoil and reheat in the oven, tasty as can be!

[@i3abikay]

I can't wait for some salmon and halibut meal prep. Please oh please :) All I do is roast the fish and veggies I feel for, and plate up.

[@BobbyParrish]

+i3abikay Guess what my friend, salmon meal prep is coming this Friday! ;) You knew is was gonna take care of ya!

[@i3abikay]

FlavCity with Bobby Parrish Awesome! Looking forward to it :)) Thanks so much, Bobby!!!

[@myztiquems]

Approx how much should each chicken breast weigh? I'm going to try making this today.

[@BobbyParrish]

+myztiquems roughly 8 ounces each. Let me know how it goes!

[@myztiquems]

Awesome. Tasted great and very filling!

[@melissahafler7006]

what size containers do you use :)

[@tearaiscool3131]

thank you so much for this. now i dont have to eat school lunch which is at least 600 calories and its so little food.

[@BobbyParrish]

and god know what they put in those school lunches! ;)

[@jessicaartus7752]

Instead of parsley can I add cilantro?

[@BobbyParrish]

you know it!

[@candiceheard2486]

looks so good..i love to see a A turkey chops. meal prep 😊

[@BobbyParrish]

+Candice Heard Thanks Candice! What part of a turkey is the chop? You've stumped me :0

[@candiceheard2486]

+FlavCity with Bobby Parrish Turkey chops are thin, bone-in 4- to-8-ounce slices cut from the breast of a turkey. The tender chops look and taste much like lamb, veal or pork chops and use similar cooking techniques.

[@BobbyParrish]

+Candice Heard Thanks for the info ;)

[@candiceheard2486]

+FlavCity with Bobby Parrish. no problem anytime. 😉

[@RipplesnWaves]

You winning bobby!👌🏽

[@BobbyParrish]

Just like Charlie Sheen, winning!! Only minus the STD's ;)

[@TheBrownBalls1]

I so wish I could cook that way...😍

[@BobbyParrish]

+DONNIE B hello! You definitely can Donnie. If I can do it so can you, that's why I have this channel 😛🍴

[@dannyzep92]

Any dessert recipes?

[@BobbyParrish]

+dannyzep92 Here you go: www.flavcity.com/desserts

[@JuLee]

i think you should undercook yr vege... so when you reheat it doesnt wilt !

[@BobbyParrish]

+Ju Lee That's actually a really clever idea, good one ;)

[@NMN_CP]

Mmm this made me drool like Homer Simpson over a donut :D Love the social media drawings by the lady Dessi :) Lol tell your butcher 'go fork yourself!'-I had to replay this part, thought you dropped an f bomb there for a second hehe

[@BobbyParrish]

+Chicken Permission Hmmmm donut :) So glad you like it Louisa!

[@NMN_CP]

:) i love it!

[@ardhiantomaiden666]

I honestly believe that 557 cal per meal for weight loss is way too much. But for daily meal, this would be perfect even if the risotto is rice

[@aman199215]

can i use quinoa instead?

[@BobbyParrish]

Not for this recipe bc the quinoa will break down and get really mushy!

[@flippersandtrickers7138]

can all these recipes be eaten cold ?

[@BobbyParrish]

Absolutely yes!

[@iamtenrose7479]

Are you secretly Indian? I have never seen anyone in the US use this much spices or whole foods like this. And the background music too. You are awesome. :) And I miss my home now!

[@BobbyParrish]

ha, but i do love indian food and spices ;) Thanks!

[@So_Harufied]

Those guns don't lie. Great vid.

[@BobbyParrish]

+Life with Dante Ha, thanks much ;)

[@kerizampano7152]

can you do a meal prep with drumsticks, carrots and baby red potatoes or something super healthy😄

[@BobbyParrish]

+keri zampano I love chicken drummy's! Got some super healthy meal prep coming Friday morning ;)

[@Heiswithher]

I love that tee shirt!

[@lindameredith1941]

Do you have a cookbook?

[@BobbyParrish]

Hey Linda, not yet..should I write one??

[@lindameredith1941]

I believe do, I would buy it.

[@BobbyParrish]

Thanks!! Stay tuned ;)

[@aribehave]

I want that bamboo salt bowl 😍

[@BobbyParrish]

here it is: www.amazon.com/Rachael-Ray-Gadgets-3-Tier-Stacking/dp/B00CPMZLD2/ref=sr_1_fkmr2_1?s=home-garden&ie=UTF8&qid=1502662186&sr=1-1-fkmr2&keywords=rachael+ray+salt+cellar

[@aribehave]

FlavCity with Bobby Parrish 😱 Thank you!

[@potatochips1774]

Are your prep meals for a whole week ??

[@BobbyParrish]

+PotatoGamer They are for 5 days

[@potatochips1774]

***** 1 meal a day ? Also how do i store it ? refrigerator ?

[@BobbyParrish]

+PotatoGamer Yes, I eat one per day and store in fridge. When ready to eat I tightly wrap in tin foil and warm in over, but u can also use microwave.

[@ladyj603]

veggie meal prep please

[@BobbyParrish]

I've had a few requests, so I will add it to my list!

[@teasdawedsefsef]

Man...I would low-key help you start a meal prep business. It's where the money is! Especially with body builders!

[@BobbyParrish]

thanks Robert...prob. a good idea..but dont have the time to focus on that now.

[@teasdawedsefsef]

FlavCity with Bobby Parrish It’s all good B! I’m going to make some of my own cooking videos because you’re an inspiration!

[@FAMUxTINxREx]

hahahahah " ayyyy go fok yoself, im doin meal prep" hahahahaha what a legend! love ur videos man

[@BobbyParrish]

ha..thanks much my friend!

[@mb-dh9ic]

you just hooked a sista up!

[@BobbyParrish]

+Miranda Biasutti You know it!

[@foofa4]

YOU are HEALTHY & DELICIOUS!!! Love that Happy Dance!!! Thank you!!! Best Meal Prep!!!

[@BobbyParrish]

Wow, thanks so much!! Now I wanna see your happy dance ;)

[@justaddmusclecom]

Subscribed and liked brother. Especially love that Barley Risotto, but everything else is on point also.

[@BobbyParrish]

+Healthy Recipe Channel Really appreciate that!