Tasty Meal Prep That Doesn’t Suck - Guide To Meal Prepping

[@BobbyParrish]

Hey guys, here are the Macros: 717 calories per meal 25 grams of fat per meal 57.4 grams of protein per meal 58.6 grams of carbs per meal 3.4 grams of fiber per meal GET THE KITCHEN GEAR I USE: glass meal prep containers: amzn.to/2eHFgJu cast iron pan: amzn.to/2h3bQu7 microplane zester: amzn.to/2guLd1S pomegranate molasses: amzn.to/2kuSuk0 yellow curry powder: amzn.to/2lTn6sr oil splatter guard: amzn.to/2iowHaL olive oil dispenser: amzn.to/2iTIfUL my chef's knife: amzn.to/2gxYxOK

[@adonai1260]

FlavCity with Bobby Parrish i love you

[@BobbyParrish]

The feeling mutual :)

[@melanielumba1932]

Sending love from BC, Canada! :) I cannot wait to try out this meal prep!

[@ndorikeenyinkeowo7773]

Please make a healthy snacks recipes. I love your channel.

[@3nanalove]

Misty Summers I definitely can understand that concern. Keep in mind he's using oils and spices liberally so it's not going to be particularly low calorie. I think his meal preps are designed to be more so to have healthy & delicious meals but with no particular calorie restrictions (my perseption). I've noticed when I cook at home that calories are on things you don't even expect them to be 😭

[@poohbairhoneyville1865]

I really like your channel! Low carb meal preps and snack preps, please and thank you

[@BobbyParrish]

Thanks much Tiffany..will do!

[@2010jxavier]

You need your own show on the food network for real! Finally, meal prep with flavor!

[@BobbyParrish]

Me and flavor are best buddies ;) I am ready whenever food network is :p

[@katsublet9992]

I have literally watched hundreds of food prep videos. I just now came across your and boom instant subbie! You are so passionate and your energy infectious. Thank you Bobby!!! You deserve loads of new subscribers. Effort alone invested in your meals won me over.

[@BobbyParrish]

Wow, thanks much Kat! I am so glad you found me and really appreciate the love :)

[@m78991234]

I tried this one, didn't even make the dressing for the chicken nor the salad, yet i was impressed. Will be making this one again

[@deborahcarr4058]

I appreciate that you included how to warm to eat after storing instructions! I am new to meal prepping and so many people give great meal ideas but leave you hanging on how to heat before eating.

[@BobbyParrish]

+Deborah Carr you are most welcome, it's really important to know the proper way to heat it up so you don't dry out the food 😏👍🏻🍴

[@sosojameel6787]

Snack meal!! especially for students please!! I was impressed to see you using the pomegranate molasses. I'm from the Middle East, I gave this pomegranate as a gift to my professor and she was amazed of the many ways she could use it. I love it, you can use it to marinate chicken it makes it so delicious 😋 and also in salads. Try Fattoush salad 🥗 you won't regret it.

[@BobbyParrish]

I love the molasses so much!! Will defo try it in Fattoush, thanks ;)

[@magorzatabagienska1446]

how is it even possible ur EVERY mealprep is pure gold? this one is awesome. i overcooked rise a little but its still amazing (next time it will be perfect, i promise haha). simple ingredients but they fit so well, combination of all flavours. keep going cuz i want to try all of ur recipes (i've made 7-8 or so and tasted another 6). u help me to keep healthy diet

[@BobbyParrish]

You are too kind my friend! Each recipe is like my child, I love them all equally ;) Plenty more coming keep me updated!

[@manisha4206]

snack meal prep please. I love your meal prep recipes , and thanks for providing the macros for very meal :)

[@BobbyParrish]

Thanks Manisha!

[@welcome2mytruth]

Ok, I just tried the rice recipe and it knocked my socks off. I will give the chicken a blast tomorrow. I actually woke up thinking of a way to improve my bland rice and your video was like a gift from the 'GOLDen' Gods! Thanks a lot.

[@BobbyParrish]

Now you love gold!! So glad to hear that the rice knocked your socks, off, let me know what else the chicken knocks off ;)

[@tiffanypayne4033]

Where have you been all my life Bobby? Your cooking style is not from here. Very creative and flavorsome. I love it. My family is going to love this. Keep up the great work. Thank you so much.

[@BobbyParrish]

I have been here waiting for you Tiffany! Thanks for the love, hope you enjoy my recipes..I have plenty for you ;)

[@tiffanypayne4033]

FlavCity with Bobby Parrish Your video is my favorite. I watched a dozen or more after I accidentally stumbled into it. You carry viewers along, explain whys and hows, cook with lots of love. You took cooking to the very next level and raised the bar. Now, I won't stress about what to cook. I'll only have to come online and struggle with which of your tasty meals I'll be cooking next. I'm spoilt for choice now. You're a life-saver, and you banished Mr Bland. Thank you for what you're doing. God bless.

[@MW2ONLINEGAMER100]

you are literally the king of meal prep. I've never seen anyone do meal prep as good as this

[@BobbyParrish]

+Brian Coughlan Brian, I am gonna appoint you to my kings table for that kind of flattery! Really appreciate that, I'm here to share what i know with you guys and make your life tastier and healthier 😉👍🏻🍴

[@lauravandzura7134]

This is THE best meal prep channel on KZbin. You’ve got me set for life!!!

[@nalanihamby3710]

Oh my gosh! Man sized meal prep!!! I have been looking for SO long for meal prep stuff for my husband and before your videos all I could find was tiny little "half a sandwich and an apple" type nonsense! And so far it's been stuff I know he would eat. That's a huge deal!!

[@BobbyParrish]

+Nalani Hamby Woo-hoo, welcome to the manly meal prep channel!! So glad you found me, let me know how it goes!

[@MsChicchef]

Vegetarian meal prep!!! The pomegranate yogurt sauce looks incredible!

[@BobbyParrish]

Th sauce is the boss ;)

[@Jay-qh6uv]

Yes! Woo! I’m a pretty experienced home cook who wanted to start trying to meal prep, and looking up meal prep ideas on KZbin I was honestly shocked at how shitty they all were. It’s like these people have no clue how to cook. I saw boiled broccoli with coconut oil in the water, chicken rice veggies and beans all cooked in an overloaded pan at the same time and plenty of shit that’s just really bland and uninspired. I dunno what about meal prep makes people who have no clue how to cook think they can be KZbin chefs but it’s good to see someone who seems to know what’s up. Thanks :D

[@gbirdo4718]

Instantly subbed in the intro about bland food. My type of chef.

[@BobbyParrish]

Right on Matt! Big & bold flavors, that's how we roll ;)

[@Set_Apart313]

Exactly first white guy that likes flavor turned out great keep doing what you do

[@marisolrexach9583]

Made the rice. One word. Amazing. I just love the way he adds flavor to everything. I always use a variety of spices in my cooking and find it weird that so many recipes just sprinkle salt and pepper on meat. That is crazy. This guy knows how to make food you want to eat!

[@hpringer5862]

Love that you put everything linked in the description!

[@LowFiveAmir]

Every time I reach for my Kingslayer Fork I can't help but chuckle. Incredible recipe. The curry spice rub is delicious and deceptively simple, the rice is frankly phenomenal, and the vinaigrette is delightful. I had friends come over for dinner and used some of my meal prep and they raved about everything, especially the yogurt sauce. Appreciate your knowledge, breadth of complicated ingredients, and all the jokes! FlavCity FTW

[@johexxkitten]

When we renovated our kitchen I invested in some new cooking items, of these my cast iron fry pan, cast iron flat top and griddle and cast iron dutch oven/casserole are absolutely the BEST items ever! I use one of the three every single day I cook (non prepped days). I absolutely advise anyone who hasn't acquired any yet to go for it. The only downside to these is the weight and cast iron is not really dishwasher safe, but these are minor faults compared to how excellent they are! Quick tip back your way is to do the marinating in a plastic bag. I throw my chicken into the bag & spices the night before I plan to cook. Once sealed I can give the bag/chicken a massage and throw it into the fridge. Every time I get a drink I give the chicken bag another quick fondle. Next morning I get the bag out and leave it to come back to room temp before cooking. The bag can then be tossed and there is no dish to wash! The bags I use are recycled ones... my absolute favourite chicken combo is chicken, a splash of olive oil & tarragon. I fry off the chick & tarragon with green onion& button mushrooms and serve it with a herb salad (it works soooo good with Coriander/cilantro & spinach). Next I I make it I will snap a pic.

[@jenniferwoods3305]

Dude, I'm a meal prep newb and have been eating bland, dry foods for almost two months now and I'm soooo done. Well, I was till I came across this video. I've done my first week with these recipes and from day one I was hooked. Now I'm doing my next week, but I made sure to dial the flavor to 11. Thank you so much!

[@BobbyParrish]

Right on Jen, boring food sucks! So glad you found my channel and are pumping up the flavor dial :) Keep me updated.

[@portillolaura17]

I've been binging on your videos all day!!! So glad i found you!!

[@BobbyParrish]

Ha, nothing like a binge session! Glad you found me too :)

[@Artliker1234]

I already requested this before but a video with a bunch of snack tips and meal preps would be awesome!!

[@Harrrgh]

I haven't forgotten about these delicious looking meal preps. I'll be making this chicken with nappa cabbage tomorrow to recover from the holiday.

[@BobbyParrish]

Good plan ;) Enjoy!

[@missy8226]

Made this today! So yummy I made a small side salad instead. But I'm hooked on the rice now

[@laididee]

This rice is LIFE! I'm totally coconut addicted. Got any suggestions on how to make flavored rice like this in a rice cooker? Will it be just as tasty if everything is just tossed in together?

[@BobbyParrish]

The rice is life!! I've never used a rice cooker, so I'm not sure how how you would saute the onions garlic and ginger first?

[@terriarheghan3676]

Thanks for seasoning your food!!! Gotta love that.

[@summern3129]

I was looking for new and interesting prep ideas, and I think it's safe to say that I've come to the right place! Your foods look amazing!

[@BobbyParrish]

Yes indeed Summer, welcome! I've got lots of yummo meal preps for you ;)

[@zebc.4613]

hey Bobby i love your meal prep recipes, simple with loads of flavor and easy to prepare ... keep it up the good food

[@BobbyParrish]

Thanks for the love, really appreciate that!

[@Tesla-Cannon]

I'm 21 and have managed to never eat a salad because I've always DETESTED them. However, you make salads seem fun, not foul. I'll let you know if I ever try one of your salad recipes.:)

[@BobbyParrish]

Ha, I think you defo need to try one asap and let me know what you think!

[@mariahbenson1805]

this is what dreams are made of. Good job on this one! I'm used to certain flavors and healthier meals, and I will watch your channel as long as you have it. Much love for you and best wishes of success!

[@rlamb007]

Vegetarian! That my vote. Love this prep. Thanks for all the videos.

[@BobbyParrish]

You are very welcome!

[@alejandrarodriguez2315]

I tried this and the peanuts in the salad...just wow!

[@BobbyParrish]

I love hearing "just wow", thanks!! :)

[@SD-qd1dy]

Love love love your chopping board!

[@BobbyParrish]

Me too, that's why I have 3 different kinds!! wood cutting board: amzn.to/2fLNAaR

[@SD-qd1dy]

Awesome. Thanks heaps!!

[@cotims]

just suscribed! I just love your recipes, they are so original. I've been watching alot of meal prep videos and this is the only channel that really stands out. One question: do you really put the salad in the same container with the chicken? How do you reheat it without ruining the salad?

[@BobbyParrish]

Wow, I love to hear that! Thanks for the love :) It is best to store the salad separately bc you dont wanna ever heat the salad. So you can scoop the salad out and reheat the rest, or just pack it separately ;)

[@Iheart2cook]

I vote for vegetarian meal prep. I'm not a plant based eater, but I like to explore. The pomegranate molasses looked sic. I need that in my kitchen. TFS!!

[@heatherscott4736]

The amount of work you put into this video is insane. I loved learning everything you teach along the way. I have really become a better cook since watching your videos. Thank you, Bobby! I vote for snacks. ;)

[@BobbyParrish]

It really is a lot of work, but it's all worth it when I hear you say that you have become a better cook! Thanks Heather!

[@nikkij2322]

You are a life saver! I absolutely LOVE your channel. Thank you for saving me from my bland meal preps!!

[@BobbyParrish]

Bland food is my sworn enemy ;) Thanks so much Nicole!

[@NinaNinaNB]

And this is great by the way... I have to try these recipes, they look delicious (I'm sure they are). Sorry I cannot watch your live broadcast on FB, We're sleeping at that time :( ... Friday videos are awesome, keep them coming, and really enjoying the Instastories. I will tag you when I prepare other meals (I've made many already, but I always forget to take pictures. Wishing you and Dessi a wonderful weekend!

[@BobbyParrish]

Thanks you my friend! Defo tag me so I can see that yumminess ;)

[@angko-pe]

This was absolutely delicious. We especially liked the rice and the salad. I felt the chicken lacked in flavour but I'll add more curry powder next time to see if that makes a difference. Thanks for a great recipe!

[@BobbyParrish]

Glad to hear that you enjoyed it Angelica! Try adding a little more curry powder and make sure to salt the chicken aggressively.

[@rachelmartin5805]

I used lime juice instead of water in the yogurt dipping sauce and it really made the dip flavorful! 🍋

[@BobbyParrish]

That works, glad you enjoyed it! Next time tag me on IG so I can see ur creation ;)

[@kwerner]

That was the best cooking video I've ever seen on KZbin. Subscribed.

[@BobbyParrish]

Wow, thanks for that compliment..I really appreciate that ;)

[@AliTaj5610]

I love this man! what a great character....excellent recipe !!!

[@BobbyParrish]

Woo-hoo, love to hear that! Thanks much ;)

[@gaby7998]

Started watching your videos today! And I love them!!!

[@BobbyParrish]

woo-hoo, love to hear that Gabriela! :)

[@catchapatcha]

Vegetarian! Snack and breakfast ideas would be great also👍🏾👍🏾👍🏾

[@shakys6311]

Meal times just got better n cleaner. Obrigado Bobby!!

[@BobbyParrish]

You know it! Most welcome ;)

[@marydawno]

quickly becoming one of my fave channels!!! keep up the good work! :)

[@BobbyParrish]

Right on, thanks for the love!

[@JindyMarie05]

I look forward to your vids! You're personality is awesome, and you inform your audience well! I tried a few preps- salmon burger, crispy salmon, and bbq chx- and I love all of them! Esp the edemame and chickpea salad and quinoa mix. You have great flavor combos. Thanks for your uploads!

[@BobbyParrish]

Thanks for the kinds words!! So glad you tried a few recipes, next time share a pic on social media and tag me ;)

[@diegaah]

This is fantastic! Thanks for the awesome enthusiasm! "Chicken exiting the dance floor!"😂

[@BobbyParrish]

Ha, thanks so much!! :)

[@stevenguymon2392]

Snacks would be an awesome meal prep. I vote for that.

[@mynameisdabbas]

can you substitute the coconut milk for regular milk and get the same results?...or anything else to make it creamier?...I'm allergic to coconut milk...and ironically every milk substitute more than actual milk...thanks!...love your videos and recipes!

[@BobbyParrish]

Thanks much! You can try it with whole milk..otherwise just use water ;)

[@folaflereal]

Snack meal prep!! Love your channel so much.

[@BobbyParrish]

Thanks much Nina!

[@gavinsk2772]

I love your videos and the meal preps are awesome

[@BobbyParrish]

Love to hear that, thanks much!

[@kiwipunch2468]

Tried this one out, and it was phenomenal. Thanks, Bobby.

[@ilsewenzel9424]

Bobby can you show us how to cook Wild Rice? also what seasoning can I use for a substitite for salt to give me flavor? Thanks

[@filiparodriguez]

Would love to see some snack meal prep since I'm starting a new job this Monday!

[@BobbyParrish]

Congrats on the new job!

[@hiratabassum8850]

Vegetarian meal prep. Love your recipes.

[@BobbyParrish]

Thanks!

[@leahtaylor4848]

'Bout to cook this. Can't wait! Love your videos and your personality!!

[@BobbyParrish]

Thanks much Leah, let me know how it goes!

[@leahtaylor4848]

FlavCity with Bobby Parrish it's delicious! But both times I've made it the chicken is still raw in the middle 😔 at least on the thicker pieces. Should I just cook those longer or finish in the oven? Thanks! The rice is the bomb btw!!

[@NidzoBanana]

The Gold Member quote was epic! :D The recipes are awesome!

[@BobbyParrish]

Ha, thanks much :)

[@mattjohns3526]

Can you show me how to make that same rice in a rice cooker, the simple version.

[@Abdooax]

Bobby, my family and I love Pho, so if it's possible to make a recipe of it, we would be so thankful to you.

[@gosiamil5608]

The best food on a you tube !!!!!!!

[@BobbyParrish]

Wow, I love to hear that! thanks :)

[@pearleeannea9715]

Another home run, Bobby! Can't wait to try it! In the meantime, SNACK MEAL PREP, PLEASE!😋

[@BobbyParrish]

Thanks so much for the compliment!

[@joycewalbert1413]

Great recipes and technique! You are an artist!

[@dorydae7783]

Love your flavoursome ideas. I came upon this vid after watching a string of bland meal prep videos. subscribed!

[@BobbyParrish]

Lots of bland meal preps out there, but me and flavor are best buds ;) Thanks for the sub!

[@Crisreadss]

absolutely look forward to Fridays !! yum

[@BobbyParrish]

I love to hear that, thanks Cristina!

[@hmmd86]

Vegetarian please ! love your recipes !

[@elisabethgeorgatou2060]

Looks delicious!!! I will definately try it!!! I have 2 questions: the carrot will get brown if you store it like that. Should I put some lemon? Can you cook the chicken in coconut oil instead of olive oil? Thank you :-)

[@BobbyParrish]

The carrots wont get brown, but you can defo put lemon on if you want. You can certainly cook the chicken in coconut oil, I love that stuff!

[@elisabethgeorgatou2060]

Thank you!!!!

[@i3abikay]

I'm all about snacks! So please please do snack meal prep for all occasions :) And thank you for all you do, Bobby!!!

[@BobbyParrish]

You are welcome my friend!

[@missshawty744]

YOU HAVE THE BEST MEAL PREPS

[@BobbyParrish]

Thanks so much for saying that, really appreciate it!

[@nativemoerisin6219]

I love your videos. You have great recipes.. keep them coming. God bless

[@BobbyParrish]

Thanks so much Nancy, really appreciate that!

[@devinpaulsen4489]

You sir definitely worked for my subscription!!

[@BobbyParrish]

+Devin Paulsen Well I certainly appreciate that!

[@michellemichelle9775]

A low calorie snack meal prep would be great! 😊

[@Helmutlozzi]

You are AWESOME. Thanks for a great meal prep guide.

[@BobbyParrish]

You are most welcome, thanks for the love!

[@jasonrichards4193]

love the vids. i would love to see savoury snacks, im over sweet snacks.

[@manuelangeles68]

Either, but leaning more towards snacks

[@itsmv111]

Great video! I'm dying to try this out. What are the weight portions for each container in grams?

[@17jwill]

Great video! Can you try to include a recipe for brussels sprouts sometime soon in an upcoming video?! Would love to see how you'd make em!

[@BobbyParrish]

Thanks! My oven roasted brussels sprouts are one of my fav veggies. Roasted and nutty on the outside, creamy on the inside: www.flavcity.com/steak-meal-prep

[@thaconnextion111]

I made this and it was as amazing as you said it'd be! I rushed to subscribe. Thank you!

[@BobbyParrish]

So glad to hear that! Thanks ;)

[@gurchmankoo6549]

Hey Bobby! Great chicken recipe. I see you praise the cast iron pans on many of your meal prep videos, but I believe they require a bit of care to maintain. Would be you able to make a video about how to properly wash and maintain cast iron pans?

[@BobbyParrish]

I do love my cast iron pans! I made a video the other week, here you go: kzbin.info/www/bejne/eXvNfqiYfdSfr5I

[@Rachna888]

that dish looks awesome will have to make it , what is red thread on your wrist

[@BobbyParrish]

Thanks, your gonna love it! It's for protection ;)

[@salsajaffas]

luv ur videos, meal preping at the moment to help with weight loss. i hate cooking so luv your easy recipes snacks, snacks, snacks please :)

[@BobbyParrish]

Thanks much! So glad you are using my meal prep recipes for weight loss :) #KeepOnCooking

[@kathyloukakos2842]

You are awesome and inspiring. I just subscribed. Great recipes. Thank you

[@roguebetter]

How about some asian style noodle meals/salads? Some meat and other vegetarian. Just a thought

[@BobbyParrish]

Stay tuned for tomorrows video ;)

[@jessicalozada1901]

Really enjoyed this video! Everything looks SO good! Keep the meal prep videos coming :)

[@BobbyParrish]

Thanks Jessica, plenty more coming your way :)

[@marieluskaconstantia938]

Can I cook the rice the same way you did but in a rice cooker?

[@bryanchong3746]

yo Bobby, I feel so inspired by your healthy yet flavourful, very entertaining cooking videos. Just wondering have you ever come across any curry leaves at your local market? Most Asians would throw in a couple of curry leaves when we cook a pot of curry or finely chopped and add to any curry coconut sauce. Give it a try. Hope you find it useful. Thumbs up!

[@BobbyParrish]

Thanks for the kind words Bryan! A few peeps have told me about that, so I gotta get some leaves and try it out ;)

[@PriestP33]

Looks awesome. Thank you for the techniques you showed. Veg - please :)

[@BobbyParrish]

Any time ;)

[@devikarai629]

Hi!All yr recipes r very healthy n good

[@BobbyParrish]

Thanks much, really appreciate that!

[@heavensent8771]

Omg, I am so happy I found you!!!

[@BobbyParrish]

+Heaven Sent the feeling is mutual!

[@JosieCote]

Love your work and your energy man, thank you

[@k.j7309]

sooooooo goooooooood !!! no changes, made it exactly the way you said. yummeeeeeee!

[@BobbyParrish]

Love to hear that, thanks so much!

[@ksaloveu]

Holy smoke This channel is addicting Awesome stuff over here, I really got really motivated to prep my food👍🏽

[@BobbyParrish]

Thanks much, it's a healthy addiction :) Let me know how your prepping goes!

[@ksaloveu]

It went awesome, I'm good for a week now and I just did my first jog in a while I wish I can share a pic on here to show u live lol

[@shellygbean7453]

Goodness gracious alive that looks good!!!

[@BobbyParrish]

Ha, I have not heard that phrase in ages :)

[@ma-3703]

The biggest thumps up EVER! 👍👍👍 keep up the fantastic videso

[@BobbyParrish]

Thanks so much!

[@carmencrespo9442]

Hi Mr. Bobby, I want to try some of your recepies, they are very health, but can you make list of your most used condimets you use so I can include them in my food shopping list. thank you.

[@BobbyParrish]

I think we can see a theme in my recipes. Olive oil, smoked paprika, honey or agave nectar, tahini, coconut milk, walnuts or almonds, salt and pepper, lemons,

[@tanyana96]

vegeterian meal prep please. love your videos thanks for all the helpful tips

[@BobbyParrish]

You are most welcome!

[@rosereal2319]

Love your cooking Bobby I even lose weight ..by following your recipes.. Then I stop and gain weight again..now I'm back .. Thank you for all your recipes you are awesome..

[@BobbyParrish]

ha, thanks much Rose!!! stick to it ;)

[@taurao.2418]

Thanks for another great meal prep! I vote snack meal prep 😊

[@BobbyParrish]

You are most welcome!