Crazy Jump Training by Yuji Nishida | How To Be Monster of the Vertical Jump (HD)

All Credits by Yuji Nishida:
Instagram: / nishidayuji0130
Yuji Nishida (西田 有志, Nishida Yūji, born 30 January 2000) is a Japanese male volleyball player.
Nishida currently plays for JTEKT Stings, a volleyball club based in Kariya, Aichi, Japan. He made his debut with JTEKT Stings at V.League (Japan) on 6 January 2018 in a match against Osaka Blazers Sakail. His impressive debut at the young age of 17 soon earned him a position in JTEKT's Starting 6 [1] as well as Japan men's national volleyball team.
He is one of the youngest players in the 2018 roster of the Japan men's national volleyball team and FIVB cup Final.[2] He made his first international performance with the Japanese national team in 2018 FIVB Volleyball Men's Nations League. In June 2018, he played a pivotal role in securing Japan's first win in 11 years against Italy where he collected 24 points from 21 spikes and 3 aces.[3] In September 2018, in a match against Argentina in 2018 FIVB Volleyball Men's World Championship, Nishida became the youngest player ever to score 30 points in a match.[4] In June 2019, Nishida broke serving records in the VNL history after hitting 7 aces in a single game during a match against Bulgaria.
Individuals
2018 2018 FIVB Volleyball Men's Nations League - Top 4 Best Scorers at Preliminary Round [6]
2018/2019 2018-19 V. League - Rookie of the Year [7]
2018/2019 2018-19 V. League - Best Setter [8]
2018/2019 2018-19 V. League - 3rd Best Scorer [9]
2019 2019 FIVB Volleyball Men's Nations League - Top 2 Best Scorers at Preliminary Round [10]
2019 2019 FIVB Volleyball Men's Nations League - Top 2 Best Servers at Preliminary Round [11]
2019 FIVB World Cup - Best Opposite Spiker
Junior Team
2017: Gold medal with cup.svg Gold medal in the 2017 Asian Boys' U19 Volleyball Championship in Myanmar
National Team
2019: Bronze medal with cup.svg Bronze medal in the 2019 Asian Men's Volleyball Championship in Iran
Yuji Nishida
Personal information
Nationality Japan
Born 30 January 2000 (age 20)
Hometown Inabe
Height 186 cm (6 ft 1 in)
Weight 80 kg (176 lb)
Spike 347.5 cm (137 in)
Block 335 cm (132 in)
Volleyball information
Position Opposite spiker
Current club JTEKT Stings
Number 11 (National Team)
14 (JTEKT Stings)
Career
Years Teams
2017- Japan JTEKT Stings
National team
2018 Japan Japan
Medal record[hide]
Men's volleyball
Representing Japan
2017 Asian Boys' U19 Volleyball Championship
Gold medal - first place 2017 Myanmar Team
2019 Asian Men's Volleyball Championship
Bronze medal - third place 2019 Iran Team
Music: Track: 2 Souls - Lonely (feat. Nara) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • 2 Souls - Lonely (ft. ...
Free Download / Stream: ncs.io/Lonely
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[@powervolleyballofficial]

What is Your Vertical Jump? Comment ⬇️🏐

[@praveshyadav8706]

Nice

[@namong5303]

305cm

[@atsxmu4352]

327cm running

[@user-hz8wr4xh2e]

290см рост 170

[@lucascastanhas5801]

@@maddoxmitchell6589 No, it's horrible.

[@blackclover4375]

He did battle ropes for at least 15 seconds at that pace, tells me how crap my stamina is lol

[@nandokgg]

we just mere humans though

[@ryanchan0505]

keep in mind he also has a mask one when doing that, crazy

[@javiiking6363]

I'm sure He went for 20 to 30s. He didn't slow down in the video. What a beast!!!!

[@solomonnie6108]

...15 is not a lot, you just don't work out, but I'm sure he's good.

[@KingLordLele]

@@solomonnie6108 at that speed it is, let me see you do better

[@princessdurano6718]

I love when he was dunking, his jump was his spike approach😂

[@jhanroxas2887]

I mean some people who's about to jump to reach something or something does a spike approach. Its either they just are more comfortable doing it or they reach more higher doing a spike approach instead of the one foot kinda jump

[@huhun23]

It's just like there aren't many effective jump techniques available lol. Dunkers that jump of 2 feet usually use this approach.

[@huhun23]

Btw with his vert and height, I thought he would throw down some great dunks. Not that I could do what he does. I guess it all comes with practice.

[@nilapoudal4736]

@@huhun23 yeah, basically. You have to get used to having a ball in your hand

[@Adam-uf3uy]

yea, once you play volleyball a bit you can never stop doing that kind of approach

[@simpolang]

Average person's slap = Bruh wtf? Nashida's slap = attempted murder

[@AtaloCyanDrake.]

Dude i-

[@ok-cw6us]

Ah yes *Nashida*

[@gabu_hyu7116]

This guy makes me want to practice even more.....so inspirational 🇯🇵💪

[@ranahany1784]

His name is yuji Nishida 👍🏻

[@hatod2367]

How to be monster of the vertical jump Step 1: be Nishida

[@Nathan-id5yu]

fu-

[@jlm6132]

😂

[@clown5972]

Step 1.0 : Be hinata

[@itsakki1865]

im already fail the step ome

[@edlysia1079]

awww

[@Who-rj5sw]

With spikes like that...imagine if he slapped you😳😳

[@zuhoormubarak1491]

🤣

[@Conniesan]

😂omg

[@myvenus4664]

My body is.... i cant imagin... 🤯

[@Christinaiscoolest]

ouch

[@maybe.1340]

Good bye 👋

[@puIpfree]

THIS TALENTED MAN WAS BORN IN 2000?!?(!3)/ IM ALMOST AS OLD AS HIM AND I HAVENT DONE ANYTHING

[@jebronekitty]

Some people get better opportunities in life

[@givemeurshit]

@@jebronekitty same,could not agree more than that.Volleyball isn't a thing here in my area.Just gotten to know about it last year.

[@light-jf6qb]

Same I'm like 4 years younger and I hope I could be like him one day (even tho I'm a girl hush)

[@theoneabovemost7865]

@@light-jf6qb what's the problem

[@puIpfree]

joon kim good luck and keep working hard!! I hope you go pro!

[@sishi2962]

2:04 Man travelled from Haikyuu dimension to kuroko no baske

[@user-cs9xl1rk7x]

：How To Be Monster of the Vertical Jump？ ：1:45

[@vincentdecastro4925]

Hahahaga🤣

[@syapaaja8723]

Sauce of the song "Paprika - Kenshi Yonezu"

[@shototodoroki9064]

He looked like my father at that point- It was scary pwq

[@UrasSomer]

Paprika, such a good song

[@Anonymous-td9fl]

@@syapaaja8723 Didn't know the song, but i was sure it was Yonezu Kenshi, Yuji singing genius confirmed?

[@tenzinlhadon4257]

nobody searched it, haikyuu said here: the life version of me

[@extravirginoliveoil2012]

Tenzin Lhadon except this guy is like 6’1”

[@husikingach1536]

It's Hinata

[@elijahewers2458]

@@husikingach1536 He's definitely Ushijima.

[@jesuschristus6491]

No not becouse I am a unsporty guy who watches anime Becouse I live Volleyball and I need to get a bit better for the National Team

[@tenzinsamphel4763]

Haikyu Squad Fan girls here

[@jayjo6789]

My motivation comes from him, work hard on my jumping, serving, and blocking, I got 4 ace, 6 blocks, 12 spikes last season. 💪🏽

[@Simply_saikyo]

Congrats, keep it up

[@jayjo6789]

Koji Earl thankss 😁 will doo

[@budi6140]

Do I increase my jump height when I do simple muscle training for the legs?

[@alexvaz9502]

@@budi6140 depends on how fit you are, if you are just starting bodyweight excercises will work just fine but if you really want to improve your vertical jump you should get lifting heavy weights, do squats and deadlifts twice a week adding to your normal workout and you will get higher than ever.

[@HAArts-km6rp]

That's not good sorry but it's true

[@myfriendherejustin6862]

He did battle ropes for around 20 seconds with a mask on and yet Karens try to tell me they cant breathe properly through them lmao

[@adurshan]

Novatik true fam 🤣🤣

[@SiSi-oi2or]

It’s really not easy for me to. I really don’t get how he’s able to do that

[@cranberry7601]

this guy is a self proclaimed monster though

[@abelathafilbert6137]

@@SiSi-oi2or i think he purposely did that so he could up the intensity and train his breathing.

[@SiSi-oi2or]

@@abelathafilbert6137 wow that’s crazy!! That’s lower oxygen levels Fam

[@teddanville6996]

When i watch an interview of an athletes in my country, he said that wearing a mask during training is like training in high altitude with low level of oxygen.

[@gangstamann502]

That's not true, it doesn't lower the oxygen levels it lowers the air levels so it is not like training at altitude.

[@alexafinishmydegree112]

Gangsta Mann i think they just mean the “feeling” but not the scientific explanation :)

[@huhun23]

Breathe exclusively through your nose and you have low air training without any masks ;)

[@Stackrates]

@@gangstamann502 oxygen is in air so reduced air levels is reduced oxygen levels no? Proportional decrease.

[@Kevin-xj4ni]

@@Stackrates technically, the air is the same, in terms of geological location if you were there with a mask or without, the air levels would be the same. however, the feeling of training with a mask (sorta like an air filter that blocks your breathing) is like training in high altitude with low oxygen because you feel like there's a limit to your breath, similar to how it is when you have a high altitude. so, its the feeling that counts. I agree with your point too.

[@sanchoalmonte6781]

This dude remind me of ushiwaka with that lefty

[@Christinaiscoolest]

ushiwaka if he was short lol

[@tobiokags9110]

LMFAO

[@felixnascimento7045]

I am pretty sure ushiwaka character was inspired by this dude.

[@kelliexyz]

setter boi • 7 years ago this guy is 186cm tall tho

[@Ryan-om2de]

@@Christinaiscoolest Ushiwaka is just 1 inch taller than nishida. nishida is 6,1

[@syapaaja8723]

1:45 Nishida singing A "Paprika - Kenshi Yonezu" song

[@shirayoo7657]

Its original is from kid's song then kenshi yonezu cover it

[@jonathanguedes5802]

Hareruya

[@vaishnav_mallya]

Ushijima : you could've joined Shiratorizawa

[@tatianariddle2200]

Underrated af lmaooo

[@dynamicbuckets1198]

Just started watching volleyball and there is no doubt this is my favorite volleyball player

[@felipelopes4099]

As a basketball player that got into volleyball because of nishida seeing him throwing down some dunks is super cool

[@harolgarciarok]

1:24 damn

[@rhondaburns5851]

I went from sitting on the bench and hardly being able to dunk - to calculating numerous dunks per game, becoming a beginner, and winning the state championship right after using this vertical jump training! This is the finest vertical jump plan I`ve ever done and I’ve attempted them all. It is not hard to find this jump program by Google. The jump program is over here t.co/aX2oR1o9FS

[@everythingbagelwithvegancr247]

This man did battle ropes for like 20 seconds with a mask while I get out of breath going down my staircases lolol

[@angelwithoutwings7792]

You are not alone😂😂😂😂😂

[@TheBoss-ro3iu]

Most electrifying volleyball player in the world. Always fun to watch. Go Japan 🇯🇵!!!

[@saik0_66w7]

He inspires me so mush i feel so mush more excited to start training

[@viceblast]

Mireya Luis from Cuba is the monster of the vertical jump. She's 1,75m and attacks at 3,39m!!

[@user-sm1gk3uu3m]

Wow women's VB?

[@viceblast]

@@user-sm1gk3uu3m yep

[@bellamckinnon8655]

MAKM_QUEENS 009 _says ‘she’_ *women’s VB?*

[@user-sm1gk3uu3m]

@@bellamckinnon8655 yes I know. What I meant is that, did she belong to the Olympic women's volleyball team or just a small time player in Cuba.

[@lacs9957]

He is one of my favourite vb players 😤❤️

[@a.a.o772]

1:45 I never knew I needed Nishida singing Paprika by Kenshi Yonezu until now

[@user-xh5fk9zg8v]

Thank you for the video and motivation. I, and many people like this player. My goal is to become like Yuji Nishida and maybe even surpass him. Thanks for the cool cuts and videos about volleyball, keep it up. But I would add more cuts to cool tracks for more motivation.

[@jaidalys1097]

I watched 2 moments of his and this comes up on recommended page but ain’t complainin🥴❣️

[@russiandollie]

I can't believe this dude, like I came here after watching his 7 aces record video and I'm a huge fan now. 🔥👏🏻

[@nenaalod7848]

I'm here always for nishida 😍

[@keshavsandhu4725]

Every he made me to work hard . My idol.

[@user-xn5sd2sk4d]

Finally a video that is good and non clickbait from these guys

[@jebronekitty]

This video helped me realize why i use to love working out and why i dread doing it now

[@cssly2835]

We all know why you’re here 😂

[@MohammedSameer-ht8un]

Haikyuuuuuu

[@absolutezer32]

@@MohammedSameer-ht8un you right

[@olli9984]

@@MohammedSameer-ht8un You're wrong.

[@fufis9061]

Bruh im there because i will the best atacker no fucking guy who eat chips and pizza watching haikyuu

[@fufis9061]

I will be attacker because im short i am attacker i have red colour hair and very big jump like hinata because im traning every day

[@bd5534]

I'm completely agree w the background music ''don't you see that i love you soooo mucch'' I felt that

[@marvinledesma2409]

Dude I'm ur no. 1 fans from the Philippines😀👍Keep soaring💪

[@michaelcrabtree2939]

That's the way to train...keep up the great work.

[@bezzdemier240]

I'm 14 years old with 1,69 cm, 278 cm spike running... This man bring me motivation to train every week!

[@aidangayadeen4186]

I'm 20 years old. I'm only 168cm my spike reach is 318cm keep at it man you'll get there eventually. If you have access to sand then try training on sand. It forces your jump to improve. I was meant to do it this season but covid prevented that. You're a bit young for gym so stay away from doing heavy heavy lifts but the stuff that Nishida was doing with bodyweight like the core exercises, and the pull ups. Definitely hit those. Do flexibility stuff as well. The more flexible you are, the more room your muscles have to expand and contract meaning you can get higher. There's a lot that can be done even from home man. Keep it up.

[@mingoose04]

i’ve been watching this guy’s matches and i’ve seen the times where he jumps really high and he lands on one foot and i’m like BE CAREFUL YOU CAN GET INJURED JUST BY LANDING ON ONE FOOT, besides that, this guy is really amazing

[@ryanreviews8566]

More training videos plssss especially the ones outside of the volleyball court

[@GSH924]

1:01 is such an underrated exercise for volleyball. It's one of my new favorites

[@username-kf5wt]

What is it called?

[@GSH924]

@@username-kf5wt single leg hip extension. Most gyms have a 45° back extension machine. That alone is good but doing it with 1 leg and then with weight will help transform you.

[@username-kf5wt]

@@GSH924 thank you

[@username-kf5wt]

@@GSH924 do you happen to know the names of all the exercises he did in the video?

[@GSH924]

@@username-kf5wt well I can try haha 0:00 Alternating balling ropes 0:16 Weighted neutral grip pull-ups 0:27 approach box jump 0:50 slide board mountain climbers 1:01 single leg back extension 3:13 incline dumbbell press 3:32 lying leg raises 3:37 rotation leg raises, sometimes called windshield wipers 3:45 I just call those toe touches Everything else is just volleyball, dunking or stretching If you want good volleyball lifting content check out my IG @the.volleyball.strength.coach

[@barbareqarchaize1115]

I freakin’ love this guy < 3

[@pichpak5287]

My idol

[@edi9840]

Love this tiny giant

[@feitan8591]

It’s funny cause I’m a hockey player and I still enjoy watching this

[@catherinechen7085]

WHEN HE STARTED SINGING PAPRIKA OMG I LEARNED THAT SONG IN JAPANESE CLASS😭

[@apocalypticarcher3968]

Dunno why but the guy feels like Bokuto

[@vik3856]

This pisses me of personally seen as he is left handed and has a similar haircut to Ushijima Wakatoshi and even plays the same position the only difference is the height

[@jamesbongcawil6707]

Purp he means his nonchalant and happy attitude not his play style

[@tsuki7845]

Purp it’s only 1 centimeter different.

[@vik3856]

@@tsuki7845 wrong 6'1 is 186 where as 6'2 is 188 there fore it's 2 cm get us fax right

[@vik3856]

@Faruq Abiyyi well no fucking shit -said in an African Voice

[@yakurada2790]

2:06 Ack! That form~ I love him. Goodness! I'm melting!

[@clarkmedalla4220]

The dunk though is impeccable 😮

[@leoniekadletz6593]

Ojj I really liked when he sang hahaha

[@ahmedmansour7389]

People after watching haikyuu Volleyball : who is a God now football

[@CKPlayer199]

Nice core exercise at the end.

[@rebazabdulla3176]

Best volleyball player I ever see

[@benjamins1saas651]

1:44 Don't tell me he was singing Paprika by Kenshi Yonezu right here, because if he was, my interest in him has peaked by leaps and bounds.

[@r4vnclaw]

he was

[@103_umimualimah3]

I’ll answer ur questions for after a month, yes he was

[@ShinigamiArts69]

am i the only Haykyuu fan here ? or Ushizima fan here :v

[@bboychen4233]

You're not alone bruh

[@floriin7816]

no there is me too :D

[@blur3953]

Oe oe oe 😍

[@plataortegamoises609]

OYA¡ OYAOYA? OYAOYAOYA¡?

[@SolarisTwili]

Nope me too

[@sugiyatchanel2995]

Latihanya memang keras... Nishida memang josss

[@PabzRoz]

this was uploaded on my birthday kinda cool lol

[@annewithaneseason4plsimbegging]

if i do this y'all probably see me on my coffin

[@klauss.2696]

20 inch vertical i think, but idk now cos of quarantine, i want to improve

[@joijoi9832]

Nishida is the best virtical jumper ever wooooooooww

[@BigDocAnime]

This entire thing is so epic.

[@solstice6603]

Funny seeing you here. Love your videos

[@bellaayngg]

He’s just built different

[@akiii9]

real ushiwaka😍

[@ricesparkgaming4192]

Damn Nishida would make a pretty good basketball player as well

[@awieelf07]

Nishida : Vertical jump training mode on Me : watching youtube and see this video “i wish i can do that too” my friend text me : lets play among us me : lets go :) wish that never gon’ be happen forever :)

[@7seven160]

This is on his instagram

[@samrudhiammu8305]

Superb

[@rhysspieces4443]

This man is my volleyball idol

[@beefbelly]

lmao he was singing kenshi yonezu at 1:53

[@Easter_Star]

0:29 it’s the “don!” jump😳

[@huskymotor7616]

Excellent work thanks lots of love from Huskymotor

[@418cjpaul]

very very impressive!!

[@andreiliwag7343]

Omg the power on his legs and both arms are incredibly powerfull he can jump at you and slap u in your face and getting coma for 20 years.

[@lencymuna465]

😂😂😂

[@LuciaHilares]

Me watching people exercise while I'm laying on my bed eating pop corn XD

[@LaureSudip]

Everyone knows the success of a person But they don't know hardwork behind it... This video show it

[@li-yin3356]

I definitely need to practice more like him ;^;

[@nartay1632]

he is monster

[@MrJ747]

Mans can be an NBA player too with that dunk 😂

[@delibeslakme6451]

Mireya Luis, Cecilia Tait, Giba, y Nishida, han sido para mi espectaculares.

[@rocket-project]

This man is literally the tiny giant from haikyuu! My inspiration!!!

[@foreverblink2601]

This guy is true motivation for me Also, I love the music Does anybody know what song is this? Pls pls tell me

[@jmanuelrm7804]

2 souls - lonely (ft Nara)

[@gajiermengarde6774]

I just looked at Jisoo

[@foreverblink2601]

@@jmanuelrm7804 thank you 🙃

[@foreverblink2601]

@@gajiermengarde6774 😉

[@trophy6855]

0:45 What is the pad and where can i buy it

[@husseindarping1789]

thx dude for this video I was curious about his training thx

[@parmindersingh2593]

This day i just sawn yuji and now he’s my idol

[@parmindersingh2593]

Not in real life

[@zofialaurent2016]

He's so cute

[@Ryan-ep3zd]

I’ll be the next Vertical Jump Monster and be better than Nishida one day

[@jc-vd1fe]

go for it!

[@raidenyt1493]

You better 👍🏽

[@Alex-lj1nm]

Nishida singing Paprika. I can literally die happy rn

[@lukenrb09]

Yessss hshshhs

[@gill6276]

He's flying. You can't convince me otherwise.

[@minhphan9454]

I scream when I heard him singing Paprika

[@technicalboy2129]

First view and like

[@tuyasoyolsuren4667]

We love nishida

[@bridenbohara6416]

I am big fan of yuji .

[@TheSubieFan]

just remember he is 6 3

[@shivamsingh7028]

Just see his jump at 1:39 he's shoulder is above net

[@kylanii]

i- HE'S LEFT HANDED... so insane

[@frostedly8300]

1:30 look at the ball curve holy shhhhiii 😳

[@elliotRust29]

0:16 bruh i cant even do one of those without any additional weight

[@wonfluid]

He is literally Hinata. periodt.

[@elijahewers2458]

He's definitely Ushijima and only has his jump in common with Hinata. He serves left handed, has really strong spikes, and he is 185 cm (6'1)

[@JavierGutierrez-hb1xv]

I loviu nishida

[@user-kk1sm3vl9l]

The Hishida my best champion 🏆🏆🏆❤️❤️❤️