【トレーニング】西田有志の下半身筋トレ講座｜Yuji Nishida Training

皆さんこんにちは！Vバレーボール選手の西田有志です。
下半身トレーニングはキツい!!
でもすごく大事なので、参考にしてください！
いつも動画を見ていただきありがとうございます！
そしていつも温かい応援ありがとうございます！
これからはイタリアでの日々の生活の様子や
所属しているVibo Valentiaでの活動の様子を中心に
動画をアップしていきたいと思います！
引き続き少しでも多くの方にチャンネルを
楽しんで見てもらえれば と思っております！
これからもKZbinを通してたくさんの方に
バレーボールの魅力や楽しさをお伝えできればと
思って活動していきます！
末長く宜しくお願い致します！
公式ツイッター → / volleyball1301
公式インスタグラム→ / nishidayuji. .
西田有志オフィシャルサポーターズクラブ→sc.yuji-nishida.com/
所属チーム（ビーボ・ヴァレンティア ）
公式Twitter→ / tonnocallipovol
公式Instagram→ / tonnocallipovolley
お仕事・コラボのご依頼→ [e-mail]
#YujiNishida
#Volleyball
#西田有志
#バレーボール
Hello everyone I’m Yuji Nishida,V volleyball player.
Thank you for watching my channel!
And thank you for always cheering.
From now on, I'll be uploading videos mainly about my daily life in Italy and the activities of my team, Vibo Valentia!
I hope that as many people as possible will continue to enjoy watching my channel!
I will continue to work to convey the appeal and fun of volleyball to as many people as possible through KZbin! Thank you for your continued support!
Yuji Official Twitter → / volleyball1301
Yuji Official Instagram → / nishidayuji. .
Yuji Nishida Official Supporters Club →sc.yuji-nishida.com/
Tonno Callipo（Vibo Valentia ）
Official Twitter → / tonnocallipovol
Official Instagram → / tonnocallipovolley

[@yujinishidayoutube7695]

We have added English subtitles to the video we uploaded yesterday.

[@awzumoluffy]

thank youuu

[@sameeraraji4820]

ممكن ان تضيف اللغة العربية

[@oddatelier17]

Thanks💪🏻❤

[@user-kk4ko4ei8t]

Ok.thank​ you.

[@luci6553]

I love nishida-sempai😌💓💓🏐

[@yujinishidayoutube7695]

The English subtitles for this video will be updated tomorrow.

[@skywater6737]

I'll wait for the translation. Now I'll watch your clip without understanding. But i love your clip.

[@ryanreviews8566]

thank you!! hope you have a speedy recovery 💯

[@yukiishikawalover]

Thanks, Nishida. I will wait...

[@STEF-un]

XD

[@PrinceThalo]

What’s your vertical and standing jump and block jump

[@user-yh3mn8nw3l]

お忙しい中、動画更新ありがとうございます！ トレーニング動画すごく好きです！！ 当たり前ですけど体幹が素晴らしくてカッコいいです🥺

[@jwhmtk1219]

KZbin更新ありがとうございます！！ 地道に少しずつ努力していらっしゃいますし、西田選手のプレイヤーとしての成長も感じられてほんとにかっこいいです‼️🔥

[@mNi923]

Yuji San, Thankyou show your training program, you really loves volleyball and hope more people to know this sports. Not only your fans to follow you and respect you so much.

[@24da9n]

真剣に頑張ってるの凄い👏💗

[@mariacamilamezamartinez3962]

Your videos are so cool and fun to watch! Thank you for showing us your training and also for encouraging us to work out haha It's so nice to see you're having a good recovery and to see you on the court again! Can't wait to see your growth as a volleyball player and also your channel's growth

[@SubToZenoxs]

Bro he is in Japan national league and he is the best player in Japan and maybe in the world

[@ML-zj2bb]

Really like this kind of content, Thank you Nishida and FIGHTING !😎

[@Ban11111]

Nice video you have been recorded Yuji! It is was great! You are the monster of volleyball!💪🏻 I wish you good games and training!!!!

[@makkoromo_shinkoromo99]

最近筋トレ始めたので、意識するところ等参考にします！

[@ymdyumi]

こんなに細かく解説してもらえてありがたいです🙏自分もトレーニングする時はしっかり意識したいと思います！

[@iambryanph]

I am from philippines. I really support this guys. I love how he play volleyball. He is flying like hinata.

[@yakinikuking48]

同じく左腿やりました…参考にしてリハビリ頑張ります。

[@aylax3864]

Love and support for you Yuji!

[@miiiro015]

なんか、かっこよすぎて泣けてきました()

[@esthelacamacho7536]

You work very well every day. When you have to play, you do a great job. It is so nice watching you and your team playing and making such spikes, serves, blocks, etc... I enjoy each time I watch the games, especially when Japan is the winner... keep doing your great job. ❤❤❤❤❤❤❤❤❤

[@yarr1005]

Today you did such a great job! Sadly Sir still won but you played really good, your jumps were amazing, you were literally flying!!

[@user-ts3hh8dv7o]

テロップミスの部分からスタッフさんの苦労が伺えます。ゆっくり休んでください。いつもありがとうございます。

[@mickaelsantos4289]

ótimo vídeo, parabéns pelo trabalho, boa recuperação.

[@abu3693]

恐ろしく貴重な映像だ……

[@thehiddenparadise3868]

Yuji Nishida saludos desde Peru. Vemos tus partidos y eres el mejor jugador que he visto. No imagino lo grande que vas a ser cuando madures mas. Llevaras a tu pais a la cima sin duda

[@irene8048]

Keep going Yuji 💪 💪💪

[@ademirdesouza9408]

Thanks from Brazil.

[@TheAlohaaoil]

When I start found you in games. I can’t stop it.

[@marisolflandez3964]

Great job today vs SLO! See you tomorrow and on Sunday. Stay hydrated, Philippines is hot and humid!

[@meikoanime4957]

Gracias por los subtitulos. Eres el mejor!

[@user-rh6dw6gb3o]

西田くんの説明聞いてちゃんと意識してトレーニングすると、家で体を動かすだけでも運動不足の私にはすごく効いている感じがします😊毎日動画見ながら続けてます♬

[@user-td8hl6qw6c]

ただの筋トレでも悲鳴上げながらしてるのに、西田くんはこんなにおもりをかけてトレーニングしてるなんて、、、

[@rohanlamatmg7964]

You are Very good person for Volleyball ...i always watch your game

[@teremigdelosangeles]

Wow!!! Cada día te admiro más!!! Eres el mejor, te amo!! 💗💗💗

[@user-kt8zv4lq5p]

私はあなたが長い間更新するのを待っていました😄😄しかし、戦い続けますタイの主婦からの励まし❤️❤️✌️✌️✌️

[@user-rm1us3yc1p]

最近膝が痛くなる事があるので参考にさせていただきます！！動画ありがとうございます😊

[@michaelaldaya]

Hi I'm your new avid fan from the Philippines your my inspiration more power to you

[@gulataoglu791]

Mükemmel anlatım sağlam training teşekkürler Yuji 😄

[@user-qh3yw6zi7d]

怪我しない身体作り大変そうだけど頑張ってね、もう怪我して欲しくないよ〜。 急ブレーキをかける練習ってあるんですね。 別の人のKZbinで、試合中の西田くんを見たけど、日本で見た西田くんより身体が出来てるな、パワーアップしたなーと感じました。素晴らしい成果が出ているんですね。 太腿の筋肉を見てビックリ。 思わず10ヶ月前の西田有二チャンネルを振り返っちゃったよー。3人とも細い。😊

[@Magnolia9575]

Eres el mejor de tu selección NISHIDA, Felicidades 🎉

[@MMMMM.-----]

GENIOOO!!👏👏👏👏😊💪Saludos desde Salta Argentina! ❤

[@DipinPaudel-pv3mn]

my favorite volleyball player in Yuji Nishada

[@Benk-v-n]

You are best volleyball in the world love u nd new subscriber from nagaland

[@kobijanbalakrishnan2224]

I LIKE IT HOW NISHIDA'S HAIR BOUNCESS. IT LOOKS LIKE IT HASS SPRINGS

[@jimmymedina620]

You 're the best yuji nishida

[@ricardorodriguessudario8871]

Muito bom, vou aplicar nos meus treinos 👏

[@eskenderali7831]

From UK. We love you.

[@jasmineyoungthunder4343]

Thank you for the video. Love your channel and that you are loving your volleyball filled life. I do have a question. When you are doing your reps is there a purpose of not doing the full range of motion sometimes? Like when you were doing squats, you didn't go deep like 90°. Is that better for jumping and being explosive with the movement?

[@miljar8657]

I hope you don't mind me answering, but I am also professional player so I think I can asnwer your question :) There are few reasons why sometimes it is better to do only half squats or even smaller 1/4 squats. During mid-season workouts, especially around the end of the season when you want to be as explosive as you can, we usually tend to avoid doing full range squats. This is to avoid building slower and bigger muscles, since they also tend to be heavier. Also when you actually look at how low normal spike jumps go, the angle is actually not that deep. Thus doing half range squats also helps your muscle mermory. +For me I also avoid them mid season because doing full range squats with heavy weights and having ball practice afternoon is really hard for your back.

[@azhaline565]

​@@miljar8657 so would you ever do deep squats if they build heavier muscles? Because if that's true I need stop doing that. Also he said he does 120-140 kg on single leg press. Is that just me or is that crazy af

[@bootsvalera9183]

Hello Yuji Nushida i am a fan of yours...Your so great i watched you played VOLLEYBALL here in the Philippines.. I am a Filipino.. My Salute to you..

[@songchong1729]

He is a very inspiring athlete, even when he trains. 🎉

[@alembess9129]

Hi, Yuji! Thank you for the English subtitles. You are handsome. And I like your bedroom voice.

[@Csia_1]

Hasta el ejercicio de nishida es perfecto😭❤️

[@aphunagangmei6723]

I don't know ever a single words which speaking .. But iam big FAN of you bro.. Amazing spike... No one can't defeated.. Love from INDIA.

[@PuteriAina]

I'm glad that you're doing better now and I'll continue to support you and Japan team :)

[@txt_skz275]

يمههه واخيرااا فيديو 😭💙

[@udinabidin5449]

you are the best volleyball player i idolize

[@ysgayhan2657]

頑張ってこのように続けてください。トルコからのご挨拶。

[@Huma850]

Hard work behind success.

[@emiraras8938]

Video benim için çok yararlı oldu çok teşekkür ederim Bay Nishida

[@SOHELKHAN-xr8bd]

NICE NISHIDA SIR

[@user-cn1wl4yt1m]

Vlw pelas legendas nishida vc é o melhor

[@user-ee5zq8vr2f]

わたしも鍛えなきゃ!!見習います!!!!

[@AlichoStm-fv2lc]

Bro u r my inspiration ❤❤

[@adindamutia1673]

good to see u enjoy anything in your life yuji! hopefully i could see your mukbang content😁

[@SANJURUNNER]

My favourite player Yuji Nishida

[@A2ZmixKnowledge]

My favourite volleyball player ❤❤❤

[@sureshgm2877]

Big fan 😎 from Nepal 🇳🇵

[@dilanrodriguez2960]

Buenas Nishida me siento admirado de tus mates ,quisiera que hagas tutorial sobre la posición de las manos para el Remate ,soy nuevo seguidor,Saludos desde Perú 🥹

[@user-mr7fg9bo1h]

Love you yuji!! 💓💓

[@johnearlcaballero7851]

Omgg so Early,I'm a big fan of yours💅

[@riheli4678]

Love you Nishida🤩❤ U're the best💯

[@potatofarmer2490]

Thank you nishidaa

[@chuchungvaiphei8900]

My favorite boy in volly king

[@ehara7647]

いつもお疲れ様です！ 私は元々リベロで今スパイカーでバレーすることが多いのですが、どうしてもスパイクを打つ時に体が傾いてしまいます😢 何を意識すれば体が傾かずにスパイクを打てるようになりますか？？

[@iraneidenicacio3693]

Nishida joga muito👏👏👏👏👏👏

[@janicehernandez4633]

Helo I am your fan from Philippines 🇵🇭 Best Of luck

[@teresacordoba7389]

Buenos dias nishida exitos eres un exelente boleybolista

[@saki7704]

このやり方なら私も出来なくはなさそう頑張ろう

[@sonamgyaltsosherpa]

valley ball hero of the world

[@icewizard20]

I love you Yuji!!!

[@livy8793]

リハビリのポイントが詳しく解説されて、全く別のトレーニングでもすごく参考になると思いました! ありがとうございます✨ そして、いずれかイタリア語をバンバンと話してくれる動画も出てくることを期待します♫

[@bethelsolano873]

Hope you recover well from your injury! Just a friendly suggestion to keep a slow tempo for eccentric part of the movement. This will prevent the type of injury you had with your calf from happening again. Stay healthy! ❤️

[@netragurung7374]

Big fan ❤❤❤ form Nepal

[@antoniojapson7256]

Hello mr. Nashida. Watching from Philippines.. ur my idol..

[@jimmynaga6813]

New subscriber ...love from india northeast...will be Yuji Nishida fans always n forever ❤️❤️❤️

[@Isa-ni1ny]

I don't understand nothing but I love your videos :^

[@boimanghaokip3216]

Love and support from India❤

[@rim7115]

So much calf work. Heels up the whole time on the weight drags, calf raises on the trap bar dealifts, and then long eccentric calf raises

[@enisititurmiasih8003]

Fighting nishida san..🔥🔥😘😘

[@vilaiarpornrat4883]

I like to watch YUJI doing spike hit

[@hanakomumu3910]

ร่างกายแข็งแรงทั้งกายใจ เยี่ยม🎉😊

[@user-qq1vk5ji3n]

Привет из Кыргызстана! Из-за тебя начала смотреть японский волейбол. Ты лучший игрок мировой величины!!!

[@salsabilanazhifah1864]

keep healthy yuji ^^

[@wariskhanwariskhan6890]

Nishida good player in world

[@basitshah3235]

Hello ! Sir I am great fan of yours can you tell me that how many days I perform this workout in a week and I only perform these exercises or any else by the way I am from Pakistan ❤️❤️

[@nishida.yuji1]

Love love from Philippines

[@MarceloSilva-lr2ro]

Eres una máquina del voley.........saludos desde Chile.😊

[@solcolman3175]

TE AMO YUJIIII, SOS MI IDOLO

[@mailachica3276]

Yaaaayyyyy ❤❤❤

[@luci6553]

Thaks y I love😌🏐💓

[@nakamuura2225]

おほほほ1番！

[@deedeedami4712]

Are you okay Yuji you look and sound gloomy 😞 I hope you’re okay thank you for the videos as well ❤️

[@panenagiannadiazrobles971]

Soy de Perú yte admiro mucho señor Nishida 😊

[@panenagiannadiazrobles971]

Eres excepcional Yuji saludos desde Perú ❤