【トレーニング】西田有志の下半身筋トレ講座｜Yuji Nishida Training

[@yujinishidayoutube7695]

We have added English subtitles to the video we uploaded yesterday.

[@awzumoluffy]

thank youuu

[@sameeraraji4820]

ممكن ان تضيف اللغة العربية

[@oddatelier17]

Thanks💪🏻❤

[@pck-k6q]

Ok.thank​ you.

[@luci6553]

I love nishida-sempai😌💓💓🏐

[@yujinishidayoutube7695]

The English subtitles for this video will be updated tomorrow.

[@skywater6737]

I'll wait for the translation. Now I'll watch your clip without understanding. But i love your clip.

[@ryanreviews8566]

thank you!! hope you have a speedy recovery 💯

[@yukiishikawalover]

Thanks, Nishida. I will wait...

[@STEF-un]

XD

[@PrinceThalo]

What’s your vertical and standing jump and block jump

[@jwhmtk1219]

KZbin更新ありがとうございます！！ 地道に少しずつ努力していらっしゃいますし、西田選手のプレイヤーとしての成長も感じられてほんとにかっこいいです‼️🔥

[@mNi923]

Yuji San, Thankyou show your training program, you really loves volleyball and hope more people to know this sports. Not only your fans to follow you and respect you so much.

[@24da9n]

真剣に頑張ってるの凄い👏💗

[@mariacamilamezamartinez3962]

Your videos are so cool and fun to watch! Thank you for showing us your training and also for encouraging us to work out haha It's so nice to see you're having a good recovery and to see you on the court again! Can't wait to see your growth as a volleyball player and also your channel's growth

[@Telmuun_05]

Bro he is in Japan national league and he is the best player in Japan and maybe in the world

[@iambryanph]

I am from philippines. I really support this guys. I love how he play volleyball. He is flying like hinata.

[@おりしま]

西田くんの説明聞いてちゃんと意識してトレーニングすると、家で体を動かすだけでも運動不足の私にはすごく効いている感じがします😊毎日動画見ながら続けてます♬

[@まかろに-m4x]

お忙しい中、動画更新ありがとうございます！ トレーニング動画すごく好きです！！ 当たり前ですけど体幹が素晴らしくてカッコいいです🥺

[@0313_sm]

こんなに細かく解説してもらえてありがたいです🙏自分もトレーニングする時はしっかり意識したいと思います！

[@yarr1005]

Today you did such a great job! Sadly Sir still won but you played really good, your jumps were amazing, you were literally flying!!

[@ケイ-v5z]

最近膝が痛くなる事があるので参考にさせていただきます！！動画ありがとうございます😊

[@abu3693]

恐ろしく貴重な映像だ……

[@rasyidalhidd6315]

Ushijima Wakatoshi Real Life;!!!

[@misspuspa57]

I agree with u 🙌🏻

[@2soonnn]

Nah hinata shoyo mix with ushijima

[@daku7748]

⁠nah korai mix with ushijima

[@nicoleoligo3310]

Fr

[@Ban11111]

Nice video you have been recorded Yuji! It is was great! You are the monster of volleyball!💪🏻 I wish you good games and training!!!!

[@aylax3864]

Love and support for you Yuji!

[@thehiddenparadise3868]

Yuji Nishida saludos desde Peru. Vemos tus partidos y eres el mejor jugador que he visto. No imagino lo grande que vas a ser cuando madures mas. Llevaras a tu pais a la cima sin duda

[@トムトム-s9t]

怪我しない身体作り大変そうだけど頑張ってね、もう怪我して欲しくないよ〜。 急ブレーキをかける練習ってあるんですね。 別の人のKZbinで、試合中の西田くんを見たけど、日本で見た西田くんより身体が出来てるな、パワーアップしたなーと感じました。素晴らしい成果が出ているんですね。 太腿の筋肉を見てビックリ。 思わず10ヶ月前の西田有二チャンネルを振り返っちゃったよー。3人とも細い。😊

[@ろま-c5k]

ただの筋トレでも悲鳴上げながらしてるのに、西田くんはこんなにおもりをかけてトレーニングしてるなんて、、、

[@ML-zj2bb]

Really like this kind of content, Thank you Nishida and FIGHTING !😎

[@margiebecasen5052]

Your one of the best,Your a legend,your an iconic,your the best of all time..we love you Nishida

[@esthelacamacho7536]

You work very well every day. When you have to play, you do a great job. It is so nice watching you and your team playing and making such spikes, serves, blocks, etc... I enjoy each time I watch the games, especially when Japan is the winner... keep doing your great job. ❤❤❤❤❤❤❤❤❤

[@GameArtOtakuTovar-ce8mb]

I'm fan since Colombia! You are the best player Nishida.

[@miiiro015]

なんか、かっこよすぎて泣けてきました()

[@たか-x5r]

テロップミスの部分からスタッフさんの苦労が伺えます。ゆっくり休んでください。いつもありがとうございます。

[@yakinikuking48]

同じく左腿やりました…参考にしてリハビリ頑張ります。

[@Ajoooo-b9k]

私はあなたが長い間更新するのを待っていました😄😄しかし、戦い続けますタイの主婦からの励まし❤️❤️✌️✌️✌️

[@bethelsolano873]

Hope you recover well from your injury! Just a friendly suggestion to keep a slow tempo for eccentric part of the movement. This will prevent the type of injury you had with your calf from happening again. Stay healthy! ❤️

[@TheAlohaaoil]

When I start found you in games. I can’t stop it.

[@Surrealu]

1: 1:10 2: 1:30 3: 2:23 4: 4:03 5: 5:35 6: do Bulgarian split squats foot on box 7: 6:14 8: do leg extensions quads 9: 9:23 10: 9:38 11: do tib raises instead of 12: 12:43 13: 12:57

[@ademirdesouza9408]

Thanks from Brazil.

[@DipinPaudel-pv3mn]

my favorite volleyball player in Yuji Nishada

[@tengnung_th7757]

こんにちは、私はタイのファンです。

[@mariluyanqui783]

Hola soy de Perú primera vez que veo este jugador que es un relámpago juega exelente soy fanático de Mishida.

[@livy8793]

リハビリのポイントが詳しく解説されて、全く別のトレーニングでもすごく参考になると思いました! ありがとうございます✨ そして、いずれかイタリア語をバンバンと話してくれる動画も出てくることを期待します♫

[@kobijanbalakrishnan2224]

I LIKE IT HOW NISHIDA'S HAIR BOUNCESS. IT LOOKS LIKE IT HASS SPRINGS

[@MMMMM.-----]

GENIOOO!!👏👏👏👏😊💪Saludos desde Salta Argentina! ❤

[@Magnolia9575]

Eres el mejor de tu selección NISHIDA, Felicidades 🎉

[@michaelaldaya]

Hi I'm your new avid fan from the Philippines your my inspiration more power to you

[@あずさ-q6b]

わたしも鍛えなきゃ!!見習います!!!!

[@teremigdelosangeles]

Wow!!! Cada día te admiro más!!! Eres el mejor, te amo!! 💗💗💗

[@rosariopila7962]

i saw this kind of training by KIm yeon Koung,, really good.... much love from Philippines Yuji

[@SANJURUNNER]

My favourite player Yuji Nishida

[@Csia_1]

Hasta el ejercicio de nishida es perfecto😭❤️

[@sevimfidan7017]

TÜRKİYE SANA VE JAPINYAYA HAYRAN.SANA RUN TAKAŞAKİ ISAKAWAYI VE DİĞER TAKIM ARKADAŞLARINIZA VE VOLEYBOLUNUZA BAYILIYORUM..ESKİ VOLEYBOLCU OLARAK MAÇLARINIZ TEKNİĞİNİZ..MUHTEŞEM ÖTESİSİNİZ....LÜTFEN HEP SAĞLIKLA VAROLUN.MUTLULUKLAR BAŞARILAR NİŞHİDA..❤️❤️❤️❤️❤️❤️❤️❤️❤️🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🙆🏼‍♂️🙆🏼‍♂️🇹🇷🙆🏼‍♂️

[@precynares2216]

Hi po Idol!im waiting for your game here in philippines!😊😊😊

[@makkoromo_shinkoromo99]

最近筋トレ始めたので、意識するところ等参考にします！

[@mickaelsantos4289]

ótimo vídeo, parabéns pelo trabalho, boa recuperação.

[@rohanlamatmg7964]

You are Very good person for Volleyball ...i always watch your game

[@panenagiannadiazrobles971]

Saludos desde Perú ❤❤

[@ВенераОрмонбекова-д7э]

Привет из Кыргызстана! Из-за тебя начала смотреть японский волейбол. Ты лучший игрок мировой величины!!!

[@HorsebowBanua]

Menciptakan Monster 🔥

[@A2ZmixKnowledge]

My favourite volleyball player ❤❤❤

[@udinabidin5449]

you are the best volleyball player i idolize

[@CandraCandra-jc4bt]

Salam dari indonesia saya sangat mengidolakan kamu ttap semangat sllu jadi yg terbaik

[@jimmymedina620]

You 're the best yuji nishida

[@panenagiannadiazrobles971]

Te admiro Nishida ❤

[@irene8048]

Keep going Yuji 💪 💪💪

[@marisolflandez3964]

Great job today vs SLO! See you tomorrow and on Sunday. Stay hydrated, Philippines is hot and humid!

[@riheli4678]

Love you Nishida🤩❤ U're the best💯

[@boimanghaokip3216]

Love and support from India❤

[@aphunagangmei6723]

I don't know ever a single words which speaking .. But iam big FAN of you bro.. Amazing spike... No one can't defeated.. Love from INDIA.

[@emiraras8938]

Video benim için çok yararlı oldu çok teşekkür ederim Bay Nishida

[@MiguelangelYayaQuispe-bh8qt]

Nishida.el mejor del mejor no te rindas un peruano k.t admira

[@bootsvalera9183]

Hello Yuji Nushida i am a fan of yours...Your so great i watched you played VOLLEYBALL here in the Philippines.. I am a Filipino.. My Salute to you..

[@nishida.yuji1]

Love love from Philippines

[@katerinamatveeve1557]

Я в шоке, мой шок в шоке, шок моего шока в шоке! 😮 Это же сколько труда и упорства! Браво! И новых Вам побед!

[@sahingaming8024]

Love from India 🇮🇳 ❤

[@panenagiannadiazrobles971]

Eres excepcional Yuji saludos desde Perú ❤

[@teresacordoba7389]

Buenos dias nishida exitos eres un exelente boleybolista

[@MarceloSilva-lr2ro]

Eres una máquina del voley.........saludos desde Chile.😊

[@eskenderali7831]

From UK. We love you.

[@AlichoStm-fv2lc]

Bro u r my inspiration ❤❤

[@manparichannel3786]

We need your whole week training schedule workout video please

[@ricardorodriguessudario8871]

Muito bom, vou aplicar nos meus treinos 👏

[@SOHELKHAN-xr8bd]

NICE NISHIDA SIR

[@janicehernandez4633]

Helo I am your fan from Philippines 🇵🇭 Best Of luck

[@ysgayhan2657]

頑張ってこのように続けてください。トルコからのご挨拶。

[@alembess9129]

Hi, Yuji! Thank you for the English subtitles. You are handsome. And I like your bedroom voice.

[@sureshgm2877]

Big fan 😎 from Nepal 🇳🇵

[@gulataoglu791]

Mükemmel anlatım sağlam training teşekkürler Yuji 😄

[@namelol1033]

man literally pushes 140kg with one leg💀💀💀 wtf bro you're a beast

[@Dalbhaat]

Hard work behind success.

[@EDREES-hk2of]

I love you yuji nishida❤❤❤

[@meikoanime-nw]

Gracias por los subtitulos. Eres el mejor!

[@songchong1729]

He is a very inspiring athlete, even when he trains. 🎉

[@จิรเดชชินประโคน]

Love you yuji!! 💓💓

[@Benk-v-n]

You are best volleyball in the world love u nd new subscriber from nagaland

[@antoniojapson7256]

Hello mr. Nashida. Watching from Philippines.. ur my idol..

[@txt_skz275]

يمههه واخيرااا فيديو 😭💙

[@PuteriAina]

I'm glad that you're doing better now and I'll continue to support you and Japan team :)

[@jasmineyoungthunder4343]

Thank you for the video. Love your channel and that you are loving your volleyball filled life. I do have a question. When you are doing your reps is there a purpose of not doing the full range of motion sometimes? Like when you were doing squats, you didn't go deep like 90°. Is that better for jumping and being explosive with the movement?

[@miljar8657]

I hope you don't mind me answering, but I am also professional player so I think I can asnwer your question :) There are few reasons why sometimes it is better to do only half squats or even smaller 1/4 squats. During mid-season workouts, especially around the end of the season when you want to be as explosive as you can, we usually tend to avoid doing full range squats. This is to avoid building slower and bigger muscles, since they also tend to be heavier. Also when you actually look at how low normal spike jumps go, the angle is actually not that deep. Thus doing half range squats also helps your muscle mermory. +For me I also avoid them mid season because doing full range squats with heavy weights and having ball practice afternoon is really hard for your back.

[@azhaline565]

​@@miljar8657 so would you ever do deep squats if they build heavier muscles? Because if that's true I need stop doing that. Also he said he does 120-140 kg on single leg press. Is that just me or is that crazy af

[@icewizard20]

I love you Yuji!!!

[@panenagiannadiazrobles971]

Soy de Perú yte admiro mucho señor Nishida 😊

[@solcolman3175]

TE AMO YUJIIII, SOS MI IDOLO

[@mcentenoc]

0:55 1:29 2:21 3:57 5:00 5:58 7:07 8:29 9:36

[@potatofarmer2490]

Thank you nishidaa

[@ehara7647]

いつもお疲れ様です！ 私は元々リベロで今スパイカーでバレーすることが多いのですが、どうしてもスパイクを打つ時に体が傾いてしまいます😢 何を意識すれば体が傾かずにスパイクを打てるようになりますか？？

[@jimmynaga6813]

New subscriber ...love from india northeast...will be Yuji Nishida fans always n forever ❤️❤️❤️

[@hanakomumu3910]

ร่างกายแข็งแรงทั้งกายใจ เยี่ยม🎉😊

[@johnearlcaballero7851]

Omgg so Early,I'm a big fan of yours💅