What Is Going On? | New Diet | Grocery Haul

[@kristenbeal8333]

Aaron carrying Halie out because she wasn't feeling well was so sweet....makes me miss my dad☹️😢 He's been gone for 16 years now (on the 23rd of this month)! Tell your loved ones you love them everyday! Much Love Always, Kristen B 💕💕💕💕

[@SystemAsherath]

I had IBS for five years I had to cut out gluten and dairy. I recently got diagnosed with hashimoto's disease and figured out my IBS is related to it. PLEASE get Hanna's thyroid checked out by getting a blood test to determine she doesn't have anything wrong there. I got properly medicated and now my IBS is gone. It started when I was 18 and I'm almost thirty now and am finally getting my life back. I hope this reaches you.

[@luckycharm9565]

This is so interesting! I have ibs and recently diagnosed with hashimoto’s. Now I think of it, my tummy has been much better recently. I still can’t eat some things like nuts but day to day it’s so much better.

[@myiareads]

commenting to help reach crystal nd Hannah💜

[@melissahcat123]

I commented this not too long ago for Ariana to get checked cause her goiters were swollen but got told to F off 😅

[@laurencallahan9019]

@@melissahcat123 omg 😲 who told you to f off?

[@lifeaccordingtotheo9643]

@@luckycharm9565 For Hashimotos. Digestive enzymes. Berberine. AIP diet. No carbs or sugar. With Hashi you can gain weight so fast overnight and its near impossible to lose. Its a mean disease. Being proactive is best!

[@HonestDee_11]

I’m not sure if y’all already have considered this, but a dedicated gluten free toaster might be a good choice and also any item (peanut butter, Nutella, jelly, etc) that would go on a gluten item, I would have labeled jars for gluten free so no crumbs sneak in. A peanut butter jar was how I continued to get glutened for quite a while until I realized it. I also found it helpful to follow other gluten free people on Instagram and even KZbin. It’s nice to see what they’re trying and liking. Good luck Hannah! You’re not alone. ❤

[@heatherhaskell2333]

Crystal, i hope this gets to you. I have been diagnosed with a likely probable IBS myself after years and years of struggling. I later learned i had stage 4 endometriosis. IBS is commonly misdiagnosed with women who later find out it was endometriosis. It is hard because they are unable to truly diagnose it unless they have surgery, but i know they found mine on a CT scan, and ultrasounds. Just been thinking about you guys, and wanted to let you guys know! ❤️

[@shellyannjamieson3980]

I agree, I too have Endometriosis and because it can affect so many organs women with it generally develop IBS from it. Also gerd is another thing that she could be having as well. So I say get all the tests done. Endometriosis is not one that is easily detected as most doctors believe it has it come with symptoms from the reproductive system, but most times those aren't the first symptom they find occur and they just rule it out. I pray that all will be revail and Hannah will get the needed care.

[@pambrown8692o]

I had stg4 endometriosis. My gyno said it was the worst case of endometriosis she had seen in her career. I ended up having surgery twice, getting two round(six months each) of Lupron Depot shots that put me into early menopause both times. I was 30 the first time I was diagnosed although as teen I always had the worst cycles. I always ended up in bed for a week. The second time I went through treatment I was 35. I am now 41. I have gone through early menopause. But my endometriosis was so bad I begged my doctor to perform a total hysterectomy on me. She didn’t, but it ended up being a partial hysterectomy. Anyways, when Hannah was dealing with all of this I really thought that she had endometriosis because her symptoms were so close to my own.

[@panig8341]

Agree check out with your gynecologist please

[@hopeneasham9477]

Iv suffered from age of 15 with stomach issues, sickness, bloated stomach, pain in back I have suffered for many years, continuously misdiagnosed & 22 year old I finally got diagnosed with endometriosis so id definitely see gynaecologist xx

[@MrsMia2703]

Me too. Endometriosis was diagnosed so late but with Hormontreatment also my Depression gets better not with the food change i tried that endo diet (glutenfree and vegan) it wasnt helping that much…

[@eh3020]

As a nursing student, gut health is no joke. An imbalance in your gut micro biome can cause so many issues! I think going to a naturopathic doctor is definitely a good choice!!

[@tonree3242]

God bless you sweet girl keep your spirits high don't back them on 🙂 please 🥺 po .

[@GrannyHugs]

I hope Hannah can find foods to help her. Aaron carrying Halie out of the restaurant, priceless, it was so sweet! Crystal & Aaron your family is so precious!

[@dianabeauchesne6121]

My son has the same issue. We have been to so many doctors and they can’t figure out anything major. We steer clear of dairy, nothing spicy, avoids marinades. He eats lots of vegetables and salad. He also has high anxiety so that makes it worse. Good luck Hannah. Keeping a food diary helps.

[@lifeaccordingtotheo9643]

Test for SIBO also!

[@bessicabrilla725]

For my ibs diagnosis, It was recommended to follow the low fodmap and take one thing at a time, and once I figured out what I could have I was able to add to it slowly to figure out what else I could eat. Best of luck Hannah.

[@thesixpeaches]

A lot of people are noting stress and anxiety as triggers and that is true, but for women, our monthly cycles also impact IBS - our hormone fluctuations can cause flare ups. A lot of women with IBS notice it gets worse on their periods, for me it’s when I’m ovulating. Good luck finding your safe foods - once you figure out everything you need to cut to avoid the gut rumblies, it gets easier to manage. Depending on what kind of IBS you have, different things will work for you so make sure to take random people’s specific advice with caution - everyone’s bodies are different and will react differently. Just pay close attention to what you’re eating and make note of what you ate when you have symptoms pop up (I like to eat the thing twice to be sure it wasn’t a one-off before I cut it out forever but that also means I often make myself miserable 🤷‍♀️).

[@kristenriedel7593]

I was diagnosed with IBS at Hannah's age. It's hard at first but she will find what works for her. For me dairy and salads were big triggers so I knew to avoid them...along with anything greasy. She should keep a journal of what she eats and how she feels so she knows what to eliminate. Also, a probiotic with IBS support will really help! She may also want to try Metamucil every night after dinner....that was the first thing my doctor recommended and it helped. This is something she may not have forever and it can often be triggered by mood and stress. I was lucky that I grew out of it and only have occasional episodes. Hopefully Hannah will, too!

[@jennifercleveland5703]

I went through Hannah's exact journey. I have IBS but went through all the tests to find out what it was. I also Believe that when they can't find anything else wrong they just lump it under IBS. And i've Always wondered if it could be something else. The blessing was by doing all these tests they found out I had pre colon cancer that would have been full blown long before I was old enough by government standards to get a colonoscopy. Sorry she is going through this. Been there done that.

[@makayla5227]

I actually have IC which is almost like IBS of the bladder. It is also a diagnosis of exclusion. It definitely sucks, but changing my diet has really helped.

[@dawnroper9595]

No salad honey

[@masseyfamilypride3786]

I had. Ibs then ibd then diagnosed with chrones n have had female cancers now currently my fifth time. I pray she finds some peace n will b keeping her in our prayers it's tough sometimes but Hannah is a strong women xooxoxo love fm nc

[@gailtaylor4223]

I have that too and it stinks but we have to live with it

[@angelasobmer7026]

Glad they find out early to diagnosis you early

[@anonymoususer1862]

Fresh fruits, veggies, rice, grains, etc. tend to be well tolerated. I would limit the highly processed stuff. Also rice cakes are meant to be eating with stuff. They're really good with peanut butter/almond butter (good quality off course) and lots fresh berries. Learning how to whip up natural, quick meals on the fly is also a useful.

[@ab5456]

I was diagnosed with IBS about 2 years ago and I would totally recommend a low fodmap diet where you eliminate certain foods the slowly reintroduce them back one by one to figure out what your IBS triggers may be :)

[@michellejessup6618]

So happy for Hannah really praying that the diet helps her with her issues poor Hallie so sorry she got sick it was so sweet to see Aaron carrying her, her daddy will always be her daddy no matter how grown she gets🙏🏻✌🏻🤠

[@meglillyvlogs7919]

They told me I had IBS first bc it was the easiest diagnosis but it wasn’t I until my third GI doctor who performed a “gastric emptying study” which is a long test but diagnosed me with gastroparesis. A lot of people I’ve met with gastroparesis had and IBS diagnosis first. We had to push doctors to do their job and perform more tests and thank god we did!!!!!!!

[@lifeaccordingtotheo9643]

Test for SIBO also!

[@ginadand]

I had the same thing!!!! After years of tests I finally got diagnosed with Mesenteric Panniculitis. It’s inflammation of the mesentary. I’m on the AIP PALEO diet and it’s made a huge difference! If I go off it my symptoms slowly come back so now I stick to it!! Also have to keep stress and anxiety under control! Hope you feel better Hannah & Hailey!! ❤

[@Cassiesibbitt]

Joe is so good with the little kids!! Him and aurora playing with the tiger was adorable!

[@vegemitegirl1971]

I was diagnosed with IBS when I was only 10. Later on it was discovered I had dairy and gluten allergies. Hubby also has a peanut allergy. We handle supermarkets by buying only ingredients, not prepackaged foods. You will probably have to do some meal prep, putting excess in the freezer. Baking and cooking from scratch will give you more options, taste better than prepackaged, and is more affordable.

[@luckycharm9565]

Hannah, I would do the whole30 diet to reset your stomach and then introduce things back in one at a time to find out what affects you. You might find you don’t need to go dairy and gluten free. I found a good sourdough is totally manageable for my stomach and I’m able to eat organic pasta no problems. Nuts are a big no no for my ibs. If you do go dairy free, magnum dairy free ice creams are really good. Trader Joe’s gluten free muffins are yummy but have dairy. Someone else mentioned hashimoto’s being related, I never thought about this but I have both too and thinking about it, my ibs has been better lately. I was diagnosed with hashimoto’s about 2 years ago and it’s finally under control. Might be worth having your thyroid including the antibodies checked 😊

[@carmonmilliken8364]

Hello Hannah and Crystal! I am currently waiting to go to the doctor on February 22 to find out if I have IBS as well! I can’t eat anything without it destroying my stomach. Then at night I get woke up with heartburn, nausea and diarrhea! It’s not fun. I seen in the comments that one said it could be linked to endometriosis, which I am having womanly issues as well!! So I’m all kinds of messed up! If I have to give up cheese, I’ll CRY! Love you guys! Hope this helps Hannah’s stomach feel better!!

[@lifeaccordingtotheo9643]

Test for SIBO also

[@stephaniesmith2001]

Hannah, you're not alone in this I have IBS for 7 year and I can still not have a balance diet so hopefully watching this volg may help me. I hope you manage to get to sort

[@jamiebraithwaite193]

From someone who is on a very restrictive diet for health reasons it gets easier as you get use to it. Especially when shopping because you find foods you like you can eat. Good luck on your healing journey Hannah! 🥰

[@kladde6488]

I got “diagnosed” (you are totally right, if the doctor can’t find anything else they call it IBS) with IBS about 10 years ago and I personally feel the symptoms really depend on stress. It’s weird, sometimes I have to eat lactose free and in the next moment I can drink a full milkshake at McDonald’s 🙈 What really helps tho is to find “safe foods” and write them down. Also try to write down every reaction to every meal you have for a while so you can actually see if Hannah can for example eat beans or gluten. And: with IBS gluten isn’t just gluten. Sometimes you can digest gluten just fine and sometimes not. And I really recommend tea. Lots and lots of tea. In Germany we have “fennel anise caraway tea” - I don’t know if it’s a thing in America but I find it really helpful with IBS. Also endometriosis might be a thing, as many women have it and the symptoms really can verify.

[@NicoleStarr8287]

And onions, but my step-mom can eat Red onions

[@lifeaccordingtotheo9643]

Test for SIBO also

[@eeveephonehome]

right!!! and its especially interesting because fennel tea is exactly the type of thing that should be avoided on FODMAP diets, meanwhile you might not struggle with it at all. it is highly personal!

[@kladde6488]

@@NicoleStarr8287 me too! It really depends on your stress level and your recent health what you can eat and can’t when you have IBF 🙈

[@NicoleStarr8287]

@@kladde6488 yeah, and IBS is DEFINETLEY wprse when you just stress all the time about everything

[@jessicaaslett4352]

I have ibs and it took the doctors nearly 10 years for them to diagnose me the best thing to do is try not to eat acid food such as tomato’s garlic and onion. I have been on the FODMAP s diet and it works very well there is also a app where it tells you what food you can eat and what will make your stomach hurt if you would like to know what the app is called reply to me and I’ll tell you. Stay strong Hannah it will get easier

[@sarahhall7359]

I had all of the same issues as Hannah and was also diagnosed with IBS after nothing else was found. After that I tried every diet that my doctor wanted me to try- gluten free, dairy free, low FODMAP, etc. I ultimately found little difference in how I was feeling. I have now been taking amitriptyline for 2.5 years and it has been amazing! I can now eat close to everything with no issues! I know the struggle, so wishing Hannah the best!

[@lifeaccordingtotheo9643]

Test for SIBO!

[@SunFlower-mk4bp]

I wish I have a dad like Aaron. I grow up my bio dad not around, got adopted but I felt the different treatment between his bio kids and towards us adopted kids. 😢

[@amberkallhoff2163]

I recommend ANA testing to check for autoimmune disorders. I had similar issues in my teen years and more just kept adding on through the years. I was diagnosed with Lupus SLE three years ago at age 34. I hope she gets the proper diagnosis and starts feeling better.

[@katiestrong9588]

..I have to admit, I FELT the statement.."on the first day I was frustrated because I wanted to go and eat." When I found out I was diabetic and I couldn't have anything and everything I normally ate...it was very frustrating and discouraging. However, once you educate yourself and find things you like, adjusting to a new diet isn't that bad. It WILL get better. I promise! Goodluck!

[@taylorlynn534]

The same thing happened to my boyfriend’s brother. He went to all these doctors and they said IBS. Turns out he needed emergency surgery on his gall bladder, so be careful!

[@jennifermclaughlin7631]

Hannah I too was diagnosed with IBS about the same age as you are now. It can be very frustrating figuring out what triggers an episode. When I thought I had it figured out, boom, all the foods I was eating now had me stuck in the bathroom. Acupuncture really helped me when I was living in Florida. When I moved to another state I did not have the same success. I just stopped trying to find an Acupuncturist that was a good fit for me. About a year ago I found something that literally changed my life. For the first time in YEARS I felt good, stomach bloating, cramps and other issues were finally gone. If you're interested in learning more please reach out.

[@suzannehogan6381]

I'm so sorry Hannah! I was diagnosed with IBS in my early 20s then found out at 30 (30!) I'm allergic to apples and celery and all the related herbs as well as all apple products down to the pectin. Ugh. But I have almost no IBS like symptoms with those things out of my diet! High stress does trigger a gut reaction though.

[@lifeaccordingtotheo9643]

Test for SIBO also!

[@dianemackey]

Hannah, in your grocery choices, I saw a lot of processed foods that more than likely had several inflammatory chemical/ingredients that can cause havoc to your gut health. Glad to hear you will be seeing a holistic doctor because they really can put you on the right path. Good luck!

[@TinasheMachimbidza]

Always watching from the United Kingdom happy for Hannah that she got diagnosed and she can now change to a gluten free diet and it helps her in the long run prayers for her 🙏 Aurora and Joe hilarious. Crystal naughty moving Aaron's car hilarious 😂. Nice of Halie to guide Hannah with the food choices .

[@angharadparkes2562]

I have Celiac and was really sick before diagnosis - while you’re trying to heal and improve your microbiome try to stay away from anything processed even if it’s gluten free, dairy free etc and sugar as much as possible. I know it’s really hard, but if you stick to whole fruit and veg with meat or fish it helps you heal faster. Good luck Hannah - stick with it it gets better!!

[@KendallFire97]

Toast the gluten-free bread! I got a similar diagnosis to Hannah a couple years ago, and toasting the GF bread makes it taste like normal toast. Also, I've learned that any gluten-free baked goods you make at home with gluten-free flour are going to taste better than any pre-packaged gluten-free thing you can buy.

[@Chaotic.Clumsy]

I agree, I'm not gluten free but my cousin has a severe allergy and there's basically no gluten in her house at all. When I stayed over at her place for a few days, she gave me gluten free toasted bread and it was actually as good as normal bread. Later, I tasted it untrusted and it was gross.

[@makayla5227]

Yes an there is a lot of different flours that don’t have gluten in them. It’s fun to explore them.

[@Powell978]

I was under a naturopath for a while and she put me on a dairy free diet (plus no corn or sugar). She recommended I try and have goats milk and cheese. I tried it and loved it. I couldn't tell the difference. Maybe Hannah can try Goats cheese if she misses it? Then she could make her own pizzas using gluten free pizza bases. I know you won't go down medication route just yet but 2 meds that help relieve IBS are Buscopan and Colpermin. I used to have IBS in my early 20's (I don't suffer with it anymore), I was prescribed both of these (not at the same time lol) plus fibrogel and all helped eliviate symptoms.

[@cassieleclair9850]

I feel for Hannah almost a year ago I was diagnosed with celiac I’ve struggled finding gluten free options but you will find your way!! It’s hard at first then you’ll get a hang of the gluten free diet

[@brendabaird357]

I have Celiac as well but unfortunately I can’t afford any Gluten Free foods especially now with the price of all foods so I’ve been suffering through it for years since they make the foods I need so expensive. I’m on a fixed income yet make to much (by a whopping $2) to get approved for food assistance in Arizona. I can barely pay my rent with how much I get a month.

[@cassieleclair9850]

@@brendabaird357 I’m sorry to hear that!! Eating gluten for me I can barely get out of bed it’s hard, sorry ur going through that. I live in Canada it’s definitely not easy but I do what I can it’s very important to take care of it, not treating it can cause lots of damage

[@lamaravilla9486]

It’s so sad in this world that we live in that food can go up that much. You would be surprised at all the gluten free stuff they have. There is a lot of things u buy that are gluten free in sure just check the packaging

[@davidfelixtallios6860]

Crystal and Aaron I used to cough up Blood from my lungs but now I am Dairy Free now I haven't coughed up blood for some time now Praise God.🙏🏽😊

[@karenkoroscil9568]

Make sure you check the ingredients every time you shop until you get used to what you are buying! VERY IMPORTANT!

[@Cantfi]

Also check the ingredients even when you're used to it, because they change ingredients without mentioning it.

[@karenkoroscil9568]

@@Cantfi Absolutely!

[@booboo6598]

Duh

[@3kalb538]

Yes! This is so crucial and they never check ingredients or the nutrition label😟 deathly ingredients are the “secret” killers to Americans

[@makayla5227]

I’m sure she will start to as they research more. I never used to check Ingredients until I realized how important diet is to my condition. She also doesn’t know what her dietary triggers are either yet.

[@erinjordan5817]

I got diagnosed with IBS after I had my son. Also, another thing to watch out for is high fructose corn syrup and sorbitol. Sorbitol is a sugar in some foods.

[@hannahmckay2116]

This message is for Hannah! I've been going through the EXACT same stomach problems as you! I've been dealing with it since November 2021 and went through all the testing, GF/DF diet, and everything came back normal. I got a second opinion from someone who specializes in vascular compression syndromes and it turns out I have MALS which is Median Arcuate Ligament Syndrome. I just thought I would put that out there for you to maybe look into! I'm wishing you all the best and I really hope you are able to find answers! 💙

[@lifeaccordingtotheo9643]

Test for SIBO also

[@hannahs.7222]

Hannah, I hope this new diet helps and I hope u start to feel better soon. Once u get the hang of what foods you can eat, it does get easier. Most of the time they are able to make gluten dairy free food taste pretty good and flavorful. U will eventually get used to the diet and just be okay w/ eating like that. I wish u the best.

[@jenniferpomeroy2222]

Crystal your definition is pretty much exactly what the American Medical Journal of IBS. You got this mom!

[@michellepoe761]

I know how your feeling Hannah!! My 16 yr old daughter has been having tummy issues for quite a while now and the GI dr said the same thing…IBS. It’s been a struggle for sure trying to find things she likes and won’t upset her tummy. Her tests all came back with everything looking good as well. I hope your able to find things you like! ❤

[@day-vlogs22]

I love that we get to see joe more . He was definitely meant to be apart of the family .

[@lilianemaganti8462]

I was diagnosed with endometriosis, and had ibs but feeling alot better with reduced gluten and dairy. I think gut health is probably a good thing to work on, one thing I find super helpful too is fermented vegetables (lots of probiotics). I am also starting Kombucha. I pray you feel better soon Hannah!! blessings to you, and take it one day at a time.

[@kalyco6211]

I was diagnosed with IBS for YEARS~ Went on weight watchers 4 years ago and my IBS completely disappeared almost immediately. Pretty sure my IBS was brought on processed food, fried food, and an over abundance of things I was eating too much of. A well balanced diet was all I needed.

[@tabithahacker6649]

Hannah i have that too. I have had it for 6 years and i have been on meds for a while. I have just started probiotic path. I'm encouraged to try a strict IBS diet. Please continue volgging your journey so anyone with ibs can see what you're trying and if it helps. Hopefully this does help.

[@lifeaccordingtotheo9643]

Test for SIBO

[@drananyabs]

Hey Crystal! I am a Naturopath from India, I would suggest Hannah to take an allergy test so that she knows what is it exactly that is causing her upset stomach. Just by excluding those things, she can feel much better.

[@DontBeDumb930]

She did an allergy test and it came back that she wasn’t allergic to anything.. that’s why they’re so confused as to what’s going on… but I think an intolerance is different that being allergic so maybe she’s intolerant to something/s.

[@donnavanderwalt7106]

FODMAPS diet has been proven to work. You then find what triggers the most. For me, it was bell peppers. My daughter garlic and onion (she also has coeliac disease). The minute I have peppers, I am doubled up in pain. My daughter garlic. These are things we used daily. FODMAPS is definitely worth trying. You will slowly see what triggers her pain. It's foods that ferment in the gut. All the best. Hope it comes right, Hannah.

[@reneethomas672]

I’ve been gluten free for over 10 years and the best bread I have found is Canyon Bakehouse ( I love all their breads) they are small pieces but as close to “normal” bread that I have found.

[@HummerGirl88]

Canyon Bakehouse is the best gluten-free bread that I have found also.

[@lukehartman9386]

💯! I’ve been gluten free since 2004. Canyon bake house products are the best!

[@HummerGirl88]

I also like the Walmart brand "Sam's Choice - multi grain bread"

[@lukehartman9386]

@@HummerGirl88 I’ll have to try it, thx!

[@sghost6652]

I had server IBS as a kid, I was put on a fodmap diet, as even some vegetables and fruit like apples can set it off, temperatures as well such as cold can be a trigger i had to eat things like yoghurt at room temperature. I wasn't allowed spicey food either. I also was told to drink a glass of water before every meal. If it is ibs, everyone's trigger foods can be different, hope it settles for you hannah, and if this is the correct diagnoses then I hope you can find the right balance. I did the diet for a few months and now I maybe have a flare up twice a year for a day but I can eat everything now x

[@lifeaccordingtotheo9643]

Sounds like SIBO especially if low fodmap helped, did you test for SIBO

[@tiggerhaines4307]

Hi everyone. Love you video. The kids are so cute. Hope Hallie is feeling better. I Crystal I was wondering seeing Hallie and Hanna is on a special diet was wondering if you could do a video with Hallie on different Gluten Free food treats and things like that. I have a client that is Gluten Free and it would help me and everyone else as well. Ty hugs 💕💕

[@bethaimee881]

Glad Hannah has had a diagnoses I never got a diagnoses with ibs but had all the symptoms (I think it was linked to my PCOS and anxiety) and as soon as I changed to a gluten free and dairy free diet and saw a natropath and went on herbs I’ve been so much better so I really really hope all this change helps Hannah because it does suck having to change your diet so drastically

[@lifeaccordingtotheo9643]

Test for SIBO

[@charleygoldstein6812]

I am also dairy and gluten free and I recently bought the same ice cream maker that you have. there are so many recipes you can make dairy and gluten free. hannah should definitely try this!!

[@tammytaylor9854]

Hey Crystal I was diagnosed with ibs in 2011 and then in 2015 I was diagnosed with crohns. I'm currently on the fodmap diet and IBS is part of that diet. I was diagnosed from a gastroenterologist. You got this hannah

[@rondo9517]

Is Lucas excited his eagles are playing in the superbowl today?

[@ElsaInCa]

Crystal - with as often as you are bringing food to sick people in bed, consider getting a nice serving tray with sides and handles. That would avoid the awkwardness of expecting the sick person to balance a plate and a drink in bed. Plus, it makes for such a nice presentation. 😊🌷 Aside from Sprouts, shop at Whole Foods and independent health food stores for GF and dairy free groceries. They often carry a better selection than grocery stores.

[@Emma.MJ.64]

If Hannah likes mac and cheese, try Daiya, they have gluten/dairy free, wite cheddar, cheddar and Alfredo style. Daiya has a lot of lactose/dairy free options. Primal kitchen has dairy, sugar free mayo, ketchup, salad dressing.

[@esophie9515]

I have IBS too Hannah, I cut out dairy and I take medication twice a day too. Good luck with the diet

[@maddiehardesty8557]

Hannah!!! I got diagnosed with IBS when I was 17 too. My entire junior year of in person high school was by far the hardest time of my entire life. I’m almost 19, (bday is two days before Halie) and graduated and I still deal with it to this day, but it does get better!! For me, it was crippling and so incredibly painful I would be shaking and crying. I was miserable every single day without fail for 9 months. My mental health was so low and I missed so so much school. My ibs is directly correlates with stress and anxiety for me. So I would be anxious that I was going to be anxious and cause myself extreme stomach pain. It was a vicious cycle I couldn’t break. My doctor prescribed me dicylcomine and told me it will help 50% of the pain 50% of the time 😅. Anyways, there are people who understand what you’re going through so please don’t feel alone. ❤

[@elizabethlove5219]

I am on that also so is my daughter

[@casandrasilvestre3683]

I was diagnosed with IBS and it's been really hard but it gets easier once you get through it and some days still get bad but it easier once I you get it I believe in you Hannah😂

[@jt5808]

It's the spice.. Honestly...! I had the exact same thing, managed to eat chilli and spicy food for years, then suddenly I couldn't even eat a jalapeño without feeling sooooo bad.. I really hope you see this.. Everything kept coming back as ok, then one day it clicked xxxx

[@tanoody1]

I've had IBS for 20 years. There's IBS-D, IBS-C, and mixed. There are triggers and everyone is different. Have Hannah keep a food journal. Trigger foods will upset her stomach almost immediately. The journal will help her figure out what her triggers are for that meal or daily. Mine are Red meat, pork, and tomatoes. Colon spasms hurt bad. Have her take ibuprofen when pain hits. Have her doctor put her on an antispasmodic and see if it helps. Definitely have her get that Colonoscopy. They can definitely diagnose IBS with it. Praying for her.

[@דביליפשולץ]

Look for a kosher section in your grocery store or find a kosher store where you will be able to find meats with no dairy in the ingredients, and also creams and other such products that are non dairy which will have the word "parve " on the container. You will have to check the ingredients for eggs....good luck!!!

[@Shouter2O2]

I recommend buying a cookbook and exploring recipes. I am a type one diabetic who is also gluten-free and reacts badly to processed food the goal is to eat clean and balanced. there are definitely yummy combos. I would love to talk more to share more

[@nanalove6655]

My son was the same way he went to gluten and dairy free, took gluten eases if he wanted food with gluten and a lactose pill it he used it for about two years lessened his stress and now it is better. Stress is really bad for ibs

[@kwebbelke7190]

I myself also have IBS. For me going in a diet really helped. But do be aware that only avoiding gluten en dairy is proppaly not enough. I’m om whats calles a FODMAP diet. This diet is especially designed for people with IBS. For example for my personally garlic and certain fruits and fructans are also a problem. With the FODMAP diet you have to figure out what works for you, by trying it out. Also stress and not having a rhythm in your food intake, so skipping meals or eating at different times everyday, can cause a lor of problems. Hopefully this advice can help you a little bit, because i know how difficult it van be especially in the beginning. Once you get used to it, it does get easier.

[@Midweekrach20]

I have IBS. I ended up changing my whole food diet. I think it could be IBS. Changing my diet eating healthier really helped me and I went to dairy free and gluten free. It’s helped me.

[@paigesmith2567]

I have IBS and I found what helped me with mine is following an low fodmap diet and cutting out gluten and dairy out.

[@kimberlykaiser5186]

I have it as well and it's a struggle to eat. I was put on Linzess after years of stomach issues and it's a game changer. It helps your system to become regular to where your digesting your food and being able to pass it daily. First few days are rough but your stomach will. Thank you for it. You won't have the bloatedness the cramping filling full all the time. Just just suggestion. Hope you get to feeling better. Tons water, fruits and green vegetables to our plus I stay away from carbs as much as possible cuz those tend to back you up.

[@BridolMandy]

I have IBS I have not had to cut out gluten or dairy. I find the biggest thing for me is everything in moderation and no swings. So if I go high fibre, low fibre, too much sweet stuff etc all the extremes then my body reacts. Basically with IBS the muscles in your intestines seem to forget that they have to work in order like a pulse down the length. When they work out of order it causes compactions and gaps and that is what causes the pain. You do need a reasonable amount of non-soluble fibre continuously, so you could make some bran muffins and if you have not had much fibre one day have one as a snack to top us. Once I had even things out there are two things I had to bear in mind. Stress can trigger a bout for me so I need to take care of myself and try and minimise that as much as I can and then if I do have a flare up I have to cut out pork (which is a hard meat to digest) and dairy till its over plus a couple of extra days. If I do not do this it makes the episode worse and take longer to get over. Now your triggers may or may not be the same Hannah, but its a good place to start. The thing to do at the beginning is to keep eating, sometimes you just really dont feel like it. But you need to keep your digestive tract working. As my doctor said better to eat whatever you fancy for a couple of days even if its not healthy than to not eat at all. One lady she had just ate plain cookies for two straight weeks because that was all she could face. Short term this will not hurt and again better to eat something rather than nothing. Hope you work this out quickly eta after reading some of the other comments, yes keep a diary to figure things out, bear in mind time delays between eating and reaction can vary as to the food and stress level, but you will start to see trends to find out what your things are to minimise also track your menstrual cycle on it so you can figure if its hormone/cycle related which might prompt endo or pcos checks which do mimic the symptoms

[@kayrenahogan2454]

Also diagnosed with IBS I read about it a bit. Asked my dr about doing probiotics instead of the meds she gave me she said yes try that so I have. It’s much better with probiotics.

[@missyfortin5814]

Aww poor halie Aaron your the best dad ever 🥰 Good luck on your journey Hannah

[@dorothyhiggins5756]

Hi Chrystal, my son has had stomach issues, it was believed to be gluten so he cut all gluten, he still had the same issues, discovered it was more to do with the yeast and yeast extract, he avoids the yeast as much as possible but it is sometimes hidden and is never written in bold, he also has dairy intolerance so doesn't have dairy now either, although he can now eat gluten as long as there is no yeast extract, our bodies are strange things, good luck and healthy wishes to Hannah and all of your family xx

[@Grayceyoga]

Good morning. I have difficulties with Gluten and problems with insulin production. When I was starting out like Hannah ; I found it difficult to find foods to eat in the beginning. After changing my diet for 6 months, i found what works for me .

[@lisaswift7749]

Hi guy’s, I live in the uk and recently been to New York before Christmas and we couldn’t get over how much gluten free produce you have over there, in the uk there isn’t as much options or as easy to find. Love you guys

[@cazb7806]

Aaron to Hallie's rescue, glad she was feeling a little better later. Trial and error Hannah, but I am sure you will find your way to help manage your IBS, but agree with many keep a food diary, which you can note down good foods and the ones to avoid. Blessings to you all.

[@amypearsall]

Smoked salmon is yummy on a bagel, or rye bread, with cream cheese! It is also good on avocado toast. Since trying to go g.f., wrap the salmon around avocado slices, or spread avocado on corn tortilla and top w/the salmon.

[@patfillmore5658]

I have IBS too. Sent to a surgeon thinking I needed another colonoscopy age 68 but he instead said it sounded like IBS. Changed my diet and am doing fine.

[@kitchengadgetqueen9041]

I have IBS and a large hiatal hernia. Stay away from any acids. If I feel l like I can’t keep anything down, my Dr. Suggested going on a meat diet only for one week and drink only water. I also recommend ginger chews and ginger tea. Hope you get regulated soon.

[@rhodaneish3230]

My husband has been diagnosed with ibs in 2001.. he just had testing done and the VA hospital only tells him to take 12 anti diarrhea pills since 2001.. if he doesn’t take them he’s in the bathroom all day. If i eat at olive garden im sick the rest if the day. The gluten is so bad in their pasta. I hope you feel better

[@jennywester7001]

I'm on a gluten free diet also and would recommend learning about products that are naturally gluten free as well an find some things that she likes. That way she will have more to choose from. I feel like it gets harder if you limit yourself to the replacement stuff. When it comes to pasta, Barilla is SO much better than anything else I've tried! It's HARD in the beginning and sometimes it's just so frustrating not being able to eat what you want. But once you find things you like (and that can take time) it gets easier and you don't think about it as being a burden as much anymore.

[@alexandrabarajas4358]

With IBS you get flares so it can get better and then it flares and you get more sensitive. Also stress can cause more flares. I hope this helps a little !

[@stephhoffmann1444]

I also was diagnosed with IBS because they couldn't find anything wrong with me. I did a gluten free/ blan diet to let my stomach heal. Then I had a day where I really wanted a certain food and didn't care how sick I got. But then I didn't get sick. Found out I just needed to balance my fiber, probiotics, and water intake.

[@MrsJacquez09]

IBS is a “general” issue associated with so many problems… glad you are getting a second opinion.

[@lauraoliver5197]

You could try looking for specific menus to help with what to buy because they will have meals she can definatly eat. When I first started to manage my IBS pintrest was really useful.

[@jonniriggins95]

I feel like Hannah because I been having horrible headaches for like two years Everyday. We did all tests for it. Nothings. I change my diet to healthy drinks like water. I still get headaches so I understand why Hannah feels like this. I will be praying for you

[@abbyray5947]

Crystal you are so funny I love that you was messing with Aaron with moving his car.😂 Aaron is such a good dad carrying Halie to her car.Hannah’s ears Peirced looks so good.much love to you all Crazypieces!!!🥰🫶

[@281cham0rrita]

Hannah... I'm so sorry you're going through those issues and I pray it will get better for you!!! As for Crystal moving the Tesla... That was funny and Aaron is such a champ about it! Crystal and Aaron really make such a great couple!!! Halie, feel better real soon. She is such a sweetheart!!!

[@victoriabrake2103]

Sometimes to figure out what is causing the issue you have to go to an all bland diet and start adding things in to see what causes it. For me, it's corn, watermelon, iceberg lettuce, and fried food. I think I am starting to get a milk sensitivity as well.

[@cindyschuman4814]

Good luck Hannah! You’ve got this beautiful girl!!

[@blynn80]

I was diagnosed with IBS a few months ago and am still finding out what bothers me. It is a journey for sure. For me, dairy is complicated; caffeine and soda are huge no goes. Good luck!

[@kimstreux3798]

I have IBS and follow the same diet, and it does help a lot! also cut out most artificial fats and sugars, oils, butters, spicy food, … and taking probiotics daily helps a lot too!

[@msmechanic]

Hannah my girl!! I have struggled with tummy troubles for over 10 years now. The only thing I have found to help is a total digestive enzyme by Webber Naturals. You can get them at costco and it is for Dairy, Protein, and Carbs which cause bloating, swelling and gas. Honestly please give these a try, your mom had mentioned balancing your gut and this is exactly what it does!! I would eat 2 bites and feel full, have horrible tummy aches, severe swelling ( I would wake up and look 4 months preggy) and was vomiting on a daily basis. I went through so many scopes, biopseys, medications, ugh so much and this truly does help to balance the tummy.

[@lifeaccordingtotheo9643]

Test for SIBO

[@zoefairweather9560]

I get how Hannah feels, I have delt with IBS and stomach issues for most of my life and I have tried so many things to help but it didn't work. I highly recommend going to a natural path they are so good that really helps and they really show you and help you out with your stomach stuff and the mind body connection too. Hopes this reaches you and I hope this helps 🤍 Love from New Zealand 🇳🇿

[@lifeaccordingtotheo9643]

Test for SIBO

[@vienvilla8000]

Hana you're so pretty, you don't need heavy make-up, it takes away that youthful looks on you. Hope you get well soon

[@valtaylor6453]

Hannah also watch out for soya if your still having issues ,I was diagnosed with IBS but was found to have a Gaul bladder infection ,Hannah hope you sort it xx

[@angelahorvat1729]

Hannah, I have IBS as well, My stomach hurts and I also throw up & I just don’t feel well! So I am on a diet & i stay away from some red sauces and may causes your stomach hurt ! I don’t drink regular milk & any cheese! I drink lactase dairy free milk. I stay away from soy and gluten! I Went through test after test! I know gluten free sucks but trust your instincts! If I can do it, You can Hannah❤️

[@BrendaD72]

I can’t have gluten, and it was rough at first. You feel like there’s nothing you can eat. But four years in, we’ve adapted so well. You can modify a lot of recipes. The eating outside of the home is what still sucks for me. You have to trust that they know the right protocols or if something is truly gf. With the omelets…an fyi that IHOP omelets are not gf. I’ve heard they put pancake mix in them to make them fluffier. I didn’t know this, and stopped there for one one morning. Within 15-20 minutes I was so sick I thought I’d have to drive myself to the ER. Never again.